關於 negative psychology ，我們在網路上蒐集到這些相關的討論、資訊與評價

Everyone sees life through their own prism 💎 #reflection #englishbelow 每個人通過自己的棱鏡看到生活💎＃反射

你內心所攜帶的東西，會在不知不覺投射到外面。 正面或負面都一樣

目的不是要改變我們的感受，而是要意識到我們對周圍環境的預測。 像是把周圍環境視為一面鏡子🪞 你看到的是什麼？

判斷就像個人意見一樣，是在有限的信息之下 根據自己的心態（包括經驗，創傷，希望和恐懼）過濾和處理的信息。 越早意識到自己對外在的感受來自自己的內在，將才能越早接受人事物的真實面貌。

越熟悉自己的心理，
越了解其他人

越知道如何愛自己，
將能能愛更多人

...😌

感謝 @ 在夏威夷幫我拍的水中照片✨

～～～

What you carry inside your mind, you unconsciously project to the outside. Positive or negative.

The goal is not to change what we feel, but to become AWARE of our own projections onto our surroundings. Think of your surroundings as a mirror🪞 what do you see?

Judgements are like a personal opinion, limited information which we filter & process through our own state of mind (including experiences, traumas, hopes & fears) . Te earlier we realize that, the earlier we will be able to accept people and things for what they actually are.

The more we are familiar with our own psychology,
the more we will understand others.

The more we know how to love ourselves,
the more we will be able to love others.

...😌

Thanks @jaymgreiner for the special photos ✨ @ Pacific Ocean

早安～每天都覺得心情不美麗嗎？
來讀 #華爾街日報 趕走腦內負能量

💐How to Stop the Negative Chatter in Your Head

打消大腦中的消極念頭

🧸Did you make your New Year’s resolutions? I hope you put “cognitive reappraisal” on the list. Psychologists use this term to refer to the practice of replacing negative thoughts with ones that are both more positive and true. People who control their self-talk in this manner have better mental health, more life satisfaction, and even better-functioning hearts, research shows. Experts say the technique, which is central to Cognitive Behavioral Therapy, is an important skill to master during difficult times. The good news is that you can do it at home.

你的新年目標定好了嗎？我希望你的目標裡有「認知重評」這一項。在心理學中，「認知重評」指的是用更積極、也更真實的想法來代替消極的念頭。研究顯示，能夠以這種方式控制自我對話的人，不僅心理更健康、生活滿意度更高，就連心臟功能也更強大。專家指出，作為「認知行為療法」的核心，認知重評是度過艱難時期需掌握的一項重要技能。好消息是，你在家就可以練習這項技能。

-cognitive reappraisal: 認知重評
-psychologist: 心理學家
-master: 精通

🌞Ethan Kross is an experimental psychologist and neuroscientist who specializes in emotion regulation. He is a professor of psychology and management at the University of Michigan and director of the Emotion & Self Control Laboratory, where he studies the science of introspection, or the silent conversations people have with themselves. He has a new book coming out this month called “Chatter: The Voice in Our Head, Why it Matters, and How to Harness It.”

實驗心理學家、神經科學家伊桑·克洛斯(Ethan Kross)是情緒控制方面的專家，他目前在密歇根大學擔任心理學及管理學教授，同時還兼任情緒及自我控制實驗室(Emotion & Self Control Laboratory)的主任。在這家實驗室裡，克洛斯主要研究與自省相關的課題，所謂自省，就是人們與自己進行的一場無聲對話。今年1月，他的新書《碎碎念：腦中的聲音、它的重要性以及如何掌控它》(Chatter: The Voice in Our Head, Why it Matters, and How to Harness It)出版。

-specialize in sth: 精通某事
-introspection: 自我省察、自省
-chatter: 碎碎念
-harness: 運用、掌控

🍀Does everyone talk to themselves?
Dr. Kross: Yes. There are lots of ways we use language internally. We use it to keep things fresh in our heads, like repeating a phone number. We try to simulate what we are planning to say, like when we go on an interview or a date. We talk to ourselves when we’re trying to or when we are trying to solve a problem. When we are doing something difficult, we mentally walk ourselves through the steps we need to take. Self-talk helps us to author the stories of our life, to capture stories that explain what we have gone through. Even if our self-talk is negative, that doesn’t always mean it’s bad. We can learn things from painful experiences that help us grow and improve.

每個人都會和自己對話嗎？
克洛斯：沒錯。我們和自己對話的方式有很多種。為了讓自己記住某件事，我們會和自己說話，比如不斷重複一個電話號碼；有時候自我對話是為了排演某個場景，比如在面試或約會之前；還有的時候，當我們想努力控制自己，或是想要解決某個問題時，也會自說自話。在遇到難事兒時，我們也會在腦海中構想自己需要採取哪些步驟。
這種自我對話可以幫助我們書寫生活裡的故事，記錄我們經歷的點點滴滴。即便自我對話有時很消極，也並不總是意味著它一無是處。痛苦的經歷可以教會我們成長，幫助我們不斷改進。

-capture: 捕捉
-painful: 痛苦的

今天，我想來點「一個人的時間」？
加入每日國際選讀計畫，給自己拓展視野的機會
https://events.storm.mg/member/HOWSJ/

——
原文連結請看留言
——


#告訴我✍🏻 「 你如何趕走壞心情 」
就送你【負能量退散】單字包！

#甜點給我好心情
#運動揮灑汗水
#和自己獨處對話
#看點放鬆影片

#木的小事町 #木的來八卦
前幾天的職場黑森林，不知道有沒有正中各位的職場經驗XD
不過確實也有許多朋友們提到，在職場的經驗裡，最害怕的莫過於「八卦」，許多的成長經歷、電視劇影劇也都會呈現關於職場八卦的可怕之處，讓人提心吊膽、戰戰兢兢。

今天木的就來與各位「八卦一下」吧！歡迎右滑看圖文、或是往下看文章唷！
/
#八卦是一個社交能力
人類是關係、社會性的動物，對他人的生命有所好奇與關注，也是基本的本能。
若以演化心理學的角度來看，人類是群聚生活，在小小的社交網絡之下，人們必定會需要透過與他人之間的交流，來了解誰是可信任的、誰是不可信任的。因此，「八卦」可以說是一項人們具備的社交與生存能力。

＊雖有研究證實，對於「有心人士」來說，八卦確實能夠被非常自私的操弄。但木的這裡指的八卦，並非惡意、中傷他人的八卦，而是指「談論到與他人有關聯的訊息」。研究也證實了特別在職場上，這樣的八卦反而是有所益處的！

下面就一起來看看，「八卦」的好處吧！
/
#職場潛規則記起來
剛進入新公司，你可能會對人資說的每句話矇矇懂懂、似懂非懂XD，針對在新公司需要注意的人事物、留意的職場文化也可能毫無頭緒。這時候，若能夠與同事們在餐敘時請教，多聽聽前輩們談論關於公司內部的文化、主管同事的關係等，也許會對於適應新環境的你有許多的幫助。

#促進人與人之間的關係
八卦是一個能夠與人連結的工具，透過八卦，我們能夠大致了解其他人的特質、樣態，而也是一個很好的機會辨識出誰是你在工作上的潛在合作對象、好夥伴、可信任的人。

研究指出，與他人分享「八卦」時，釋放了一個「我相信你」的訊息，也會增加彼此的信任感，並促進兩者之間的關係。

#八卦幫助釋放壓力與焦慮
透過八卦，我們能夠得到所需的資訊，得到「我與你同在」的訊息，並減低焦慮。
例如：
👉🏻在接受公司的考核時，所有的人都處在一片焦慮之下，當有已經通過考核的人分享考核的狀況、主管會問的問題、準備的方向等，也會大幅的降低大家的焦慮感。

👉🏻一起加班很辛苦的同事們，透過彼此之間的聊天、講幹話、聊八卦，也能夠大幅的減少工作帶來的疲憊與壓力，也有種「革命情感」的感覺。

#促進自我成長
當擔心成為公司裡「被八卦的對象」也會使我們嚴守自己的所言所行，不會為非作歹（笑）；而當我們聽到某個同事在某項工作任務中表現良好，也會促使我們更積極努力，達成工作上的成就感。

另外，研究也指出，若從他人言語中聽到關於自身的八卦，也會讓我們從另外一個眼光去反省「他人眼中的自己」，並從不好的經驗中汲取教訓與學習。
/
📣木的小提醒：八卦可以是中性、無害的，研究亦證實八卦能夠促進彼此之間的連結，而當我們想要「確認」某項事情，透過與他人「詢問」，確實能為我們獲取所需的答案。

但只要是關於「人」之間的各種關係，就會需要小心的處理，在語氣上中性、溫和，而非帶有貶抑、想要幸災樂禍等的方式去獲取消息。

若你接觸到的「職場八卦」，多為人與人之間「惡意」的抱怨，你也感受到對方似乎有意的想要以這樣八卦的形式，獲取某些好處，那這樣的八卦，也是我們必須小心處理、謹慎為之的，以聽、不多言的方式回應，適時的與這樣的人拉開距離，避免自己因而受傷哦！
/
你對「八卦」有什麼樣的看法呢？你的經驗為何？
Tag那位你很喜歡與他「八卦」一下的好朋友吧！

參考資料：
Gossip is a Social Skill, Not a Character Flaw. Psychology Today
5 Benefits of Gossip (Even Negative Gossip). Psychology Today

#八卦 #職場八卦 #職場生存法則 #gossip #gossipgirl #上班族 #紓壓 #壓力 #焦慮 #演化心理學 #連結 #社交技巧 #社交能力 #親密需求 #人際關係 #人際技巧 #心理學 #諮商心理學 #諮商心理師 #郭玟秀諮商心理師 #黃旻諮商心理師

Episode 4 of the series decoding Visual Language with Photography Visual Patterns!

This week, Color Theory In Photography, a complex, but very important concept to understand.

Enjoy!

———

Visual Language & Visual Pattern Series
Ep 1, Frames: https://youtu.be/8ua1A7VI2H0
Ep 2, Negative Space: https://youtu.be/id0WCxwVNWY
Ep 3, Leading Lines: https://youtu.be/uu_5lEja2vA
Ep 4, Color Theory: https://youtu.be/yIOVJXNoDxY

———

Use the color wheel app I was using: https://color.adobe.com/

———

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———

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0:00 Intro
1:07 Color terms
3:38 Color psychology
5:24 Color harmony groups
7:54 How I use color
8:28 Color in practice
11:41 Outro

Is Technical Analysis enough to profit from the financial markets? Here's the truth and it's not what you think...

SUBSCRIBE: https://bit.ly/2MsGjRR

If you want more actionable Forex trading tips and strategies, go to https://www.tradingwithrayner.com

**FOLLOW RAYNER**
Facebook: https://www.facebook.com/groups/forextradingwithrayner
Twitter: http://www.twitter.com/rayner_teo
My YouTube channel: http://bit.ly/2EFg5VN

1:00 To find out whether it works we have to compare it to a benchmark. Okay, so the benchmark that we will compare against is the S&P 500. So we can see that historically S&P does about an average of 9-10% a year with a maximum drawdown of 55%. So there are two ways, right, we can so-called beat the benchmark.

1:30 To find out whether we can beat the market is we are going to go with a simple strategy. In this strategy, that I choose right, it's a momentum strategy. Okay, so basically, it looks to buy high and sell higher. Momentum. So these are the rules of the momentum trading strategy.

4:00 Clearly, technical analysis work. So yes, technical analysis work, but I want you to think about something alright. Is that all you need? For all to answer is no and here's why. Number one. Risk management.

5:30 The second thing, psychology. Why do I say that? Because imagine this. Imagine at this point in time, right, over here, 2002, alright, in May you are down 3.9%. You might think, "Oh, it's nothing right. I can survive. No use, it's only 4%. Come on. Gorilla two is here. Then you're down another 0.5% in June and by a scratch, right? I can do this.

6:00 Let's do a quick recap, right. Number one, yes technical analysis it can work. Right, I just shared with you a very simple momentum strategy that actually beats the market over the last 28 years. Very simple strategy. Even, you know, a 13- or 14- year old kid can understand. But I shared with you that if you don't apply proper risk management, if you're over-leveraged, if you are risking too much per trade, right you will not survive the drawdown. That's a fact.

7:00 Another thing is the psychology, right. You can have the best trading strategy in the world, but if you can not handle the emotional drawdown that comes with it, you can not handle the losses, right, the negative punches that the market is giving you, even a trading strategy with an edge right will not save you as well. So I hope by now you can understand that yes, right, technical analysis can work by in itself without fundamentals, without analysis, without anything. But you must have the proper risk management and the right training psychology. Okay?

8:00 So with that said, right, I've come towards the end of this video. Even a little more about what I do, training strategies, and techniques right. Go down to my website over here: tradingwithrayner.com. Okay and if you just scroll down to the bottom right somewhere here. I've got a couple of trading books that you can download, right, The Ultimate Trend Following Guide to Right Massive Trends in the Market and The Ultimate Guide To Price Action Trading. So what we have covered a little is more of a trend following at momentum trading.

10:00 So if you are more of a discretionary trader, right, you know more about market structures and support resistance than The Ultimate Guide To Price Action Trading is for you. Click on this blue button and I'll send it to your inbox.

So with that said, right, I've come towards the end of this video any feedback comment. Let me know it in the comment section below and if you've enjoyed this video hit the like button! Bam Bam! And subscribe to my Youtube channels so you can get more of such videos every single week. So with that said I wish you good luck and good trading. I'll talk to you soon!

Hey guys! This is the final film I made during my semester in NYU and I finally got the chance to re-edit it. I'm really excited to share it with ya'll cos this was the only one shot in colour and has sound. I love love love love love filmmaking and I think this represents who I am and what I want to explore (in terms of themes and style) as a filmmaker. I've added extra info down below if you'd like to get better acquainted with it. Enjoy!

» Synopsis

A couple, Sophie and Robert, have just suffered the unexpected death of their son. Inspired by the play Rabbit Hole, the short film tracks Sophie's trajectory of grief and mourning through the framework of the Kübler-Ross model.

» Concept

The Kübler-Ross model, otherwise known as the five stages of grief, postulates a series of emotions experienced by terminally ill patients prior to death, or people presented by the loss of a loved one, wherein the five stages are denial, anger, bargaining, depression and acceptance.

We shot this film mostly handheld, with tracking shots, and almost always cropped, framed or filled with negative space. I’d like for the audience to be as engaged and uncomfortable at the same time, reminding them that this is never an easy process- even to witness it is a chore. My key details lie in the visceral nature of the close ups and eye contact.

For the first few stages, a warped sense of time and space will reflect her depression and inability to tune in to reality, so shots will be choppy, slightly unstable and cyclical to emphasise the feeling of suffocation and entrapment. As the film progresses, it will taper into coherence and continuity.

Off-screen ambient sounds such as water, fire and space add in its amplification. The seamless mismatch of the soundscape was something I set out to experiment on.

Produced for NYU Sight and Sound Filmmaking Fall 2017

* * *

» DON'T BE A STRANGER
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