關於 not lonely quotes ，我們在網路上蒐集到這些相關的討論、資訊與評價

【90 Days Challenge】- record

Week3: 2018/03/10~03/16

Principles:
* Couldn't do overweight training too much, due to spine disorder.
* Restricting the training time in 2hours, do not live in the gym.
* Preparing for the ACE-CPT exam and train for the Spartan.
* Reduce my horrible body fat.
(Start from about 22-24%)
* Providing the quotes motivated you and me everyday.
* Absorbing extra knowledge may improve myself.
* Do the rehabilitation three times per week.

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15. If you want something you've never had, you must be willing to do you've never done.
16. 承認錯誤並不可恥，可恥的是，知道錯了還不改！
17. 沒有別人聰明沒有別人厲害，更要加倍加倍的努力!
18. 絢爛的礁岩, 勢必由猛烈的浪潮所造就!
19. 瞭解自己在做什麼，遠比他人怎麼看你來的重要!
20. 儘管過往有著混沌不堪，也不該成為邁向未來困頓停滯的理由!
21. 態度決定你的高度!

成功的路上從來就不是順遂，在認清之後更重要的是“克服"!
訓練菜單必須依據身體狀況適時變動，
也因為學習到關於活動度的重要!
為了斯巴達開始加入心肺有氧，為了活動度加入伸展，
13km不長，但以剛退伍的體能可能完成3km都有難度何況得加上關卡!
印象中除了體育老師要求的收操，從來沒自主放鬆伸展!
人家在按摩球上滾來滾去，我光壓在上面...就痛到懷疑人生!
但不斷告訴自己，這是成長的代價!

The pressure continued to accumulate in my mind.
My spine disorder got well by unpredictable speed.
Thus, enhanced the trust to professional fitness knowledge.
Around the moment, I just felt much deep lonely.
But, can't quit no matter what was happening told to myself like this.

"You will find love once you’ve learnt to let go. It will come back to you when you stop holding on to the heartbreak, the tears, the drama and the pain; it comes back when you learn that not all lovers are meant to last... that some people are not right for you and that some stories are not meant to be relived.

You will find love once you’ve learnt to value yourself. Because this is what it all comes down to really - how far you’re willing to compromise, how much you can really take before you decide to leave and how well you treat yourself so you can set the standards for how other people treat you.

You will find love once you’ve learnt to attach love to things other than relationships. Once you’ve learnt to love your job or live your passion, once you’ve invested more time and effort with friends and family. Because there are so many things other than people that will open your heart to love, if you look closely, love is everywhere.

You will find love once you’ve understood that you have to keep living even when you’re heartbroken.
Even if you hate being single, even if you’re lonely — you still have to live, you have to go out and travel. You have to sign up for new hobbies or activities, you have to call old friends and go visit them wherever they are. The more you live, the more you will find love in unusual places and different faces.

Never forget — love will come back when you’re ready to set it free and fly with it." (Thank you @thoughtcatalog.) #cheryltaytravels #wisewords #learntoletgo #letgo #australia #goldcoast #solotrip #soulsearching #mermaidbeach #inspiration #motivation #quotes