Wake me up when September ends…
Yoga Nidra 🌈☁️
@hotyo.studio Thursday 700am
DM Grace Thursday 730pm
.
Kids Rainbow Meditation🌈 @froggyyogakids
What are the colours of the rainbow?
Can you name them?
.
1. Find a comfortable position, close your eyes (if you find it difficult, try to keep your gaze soft/down).
2. Feel your breath, inhale through your nose, exhale slowly through your nose or mouth.
3. Can you feel your belly moving with your breath?
4. We will use our imagination, picture every thing I say with your eyes closed (or soft gaze).
5. Take a slow deep breath and imagine your body turning red: your eyes, nose, ears, face, arms… all your body is red and it feels nice and warm
6. On the next breath, your body is changing colour.
Your head is turning orange, arms and legs, chest and belly… all your body is orange and it makes you feel awesome
7. Take another slow and long breath.
This time, your body is turning yellow: your face, neck, shoulders, knees until your full body feels light and yellow
8. On the next breath your body is turning green like fresh green grass after a bit of rain.
9. Take another breath, allow your body to turn blue: your head, back, chest, belly, arms and legs.
You can feel your body slightly cooling down.
10. On the next breath, your eyes are turning indigo, a colour in between blue and violet: your smile, ears, neck, your whole body is covered in indigo.
What can you feel?
11. Take another breath and imagine your body changing colour again, this time your whole body is turning violet, a beautiful violet color, as beautiful as you are.
12. Now it’s time to let all the colours go from your body.
13. Imagine all the colours you have just seen: red, orange, yellow, green, blue, indigo and violet coming out from your heart and forming a beautiful rainbow over you
14. Take a few breaths picturing this beautiful rainbow that bring you feelings of lightness, peace and relaxation.
Can you feel it? (Pause for 10-30 seconds).
15. Take a slow breath and allow the rainbow go, but keep within you lightness, peace and relaxation
16. When you’re ready, make some small movements with your toes, fingers, neck and start opening your eyes.
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同時也有90部Youtube影片,追蹤數超過190的網紅Wu Shih Kang,也在其Youtube影片中提到,❤追蹤吳世康⬇️ Instagram➸https://www.instagram.com/mr.d2017 TikTok➸https://www.tiktok.com/@wushihkang Youtube➸https://www.youtube.com/channel/UCo5FTxWg_hAWT...
「on your knees」的推薦目錄:
on your knees 在 CheckCheckCin Facebook 的最佳貼文
【黑面神上身?】好運遇上黑面神都調頭走
⭐天生黑面宜多點笑容
⭐後天黑面宜養腎
#星期五湯水
送走黑面神湯水
「咦?小姐你印堂發黑,恐有一劫!」這是電視劇裡常有的情節,如果一個人面色發黑,從中醫角度來看,黑色對應腎,是腎陽不足的表現,容易導致畏寒肢冷、頭暈、耳鳴、神疲乏力、腰膝痠軟、小便自遺、大便稀爛或凌晨3-5時會腹瀉等症狀,嚴重的話會導致男士陽萎、遺精或早洩,而女士有痛經、閉經甚至難有孕,這樣的「黑面神」狀態,的確更容易令人「頭頭碰著黑」。
先天不足、年老體衰、思慮勞碌、房勞過度、熬夜等均會導致腎精不足,想改善症狀要避免熬夜及縱慾過度,適量進食黑色養腎食物如黑木耳、黑豆、黑芝麻、黑棗、海參等,每日飲用含黑芝麻及黑豆的夕米水亦有幫助。
食材小貼士:
杜仲性溫,能補肝腎、強筋骨,並有安胎作用。
淮山栗子烏雞湯
功效:補肝腎,紓緩腰膝痠軟、容易疲倦等症狀。
材料:新鮮淮山1根、杜仲15克、沙參20克、黑豆30克、栗子80克、烏雞1隻、蜜棗2枚
做法:
1. 所有材料洗淨,紅蘿蔔去皮切塊、黑豆以白鍋炒香,栗子去衣取肉,烏雞汆水備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮2小時,最後下鹽調味即可。
✔CheckCheckCin 米水推介:夕米水
材料:紅米、白米、黑芝麻、黑豆
功效:補救熬夜、烏髮養腎、紓緩腰痠
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Drink this soup and say goodbye to dull skin
“Hey, your face is dark and dull. I’m afraid that’s a bad omen!” This is a common scene, which often appears in drama series. From the perspective of Chinese Medicine, dark and dullness reflect the lack of the yang energy in the kidneys.
Individuals with this condition can develop aversion to cold and experience dizziness, tinnitus, fatigue, soreness on the waist and knees, urinary incontinence, or diarrhea between 3am-5am.
In more severe cases, men might develop erectile dysfunction, spermatorrhea (involuntary ejaculation), or premature ejaculation, whereas women might suffer from menstrual pain and amenorrhea (the absence of menstruation) and not be able to conceive easily. Come to think of it, these problems could indeed be regarded as bad omens.
Congenital issues, old age, fatigue and stress, excessive intercourse, staying up late will exhaust the essence of the kidney. To improve the condition, avoid staying up late and over-indulging in sexual activities.
Consume black-colored ingredients such as black fungus, black bean, black date, and sea cucumber as they could nourish the kidneys. Drinking dusk rice water that contains black sesames and black bean daily could also help improve the organ’s health.
Tips on ingredient:
Eucommia bark is warm in nature; can nourish the liver and kidney, strengthen the bones and joints, and stabilize pregnancy.
Chinese yam and chestnut soup with black-bone chicken
Effects: Nourishes the liver and kidneys. Relieves weak knees and lower back, and frequent fatigue.
Ingredients: 1 fresh Chinese yam, 15g eucommia bark, 20g glehnia root, 30g black bean, 80g chestnut, 1 black-bone chicken, 2 candided date
Preparation:
1. Rinse all ingredients thoroughly. Peel and cut the carrot into pieces. Peel the carrot and cut into pieces. Stir fry black bean without oil in wok until fragrant. Peel the chestnut. Blanche black-bone chicken and set aside.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.
✔ CheckCheckCin Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我畏冷 #陽虛 #頭暈 #腹瀉
on your knees 在 Celist 周紫炫 Facebook 的最佳解答
90年代的英文經典,你最喜歡哪一首?留言告訴我😉
週末愉快!
///
Tears in Heaven
Would you know my name
If I saw you in heaven?
Would it be the same
If I saw you in heaven?
I must be strong
And carry on
'Cause I know, I don't belong
Here in heaven
Would you hold my hand
If I saw you in heaven?
Would you help me stand
If I saw you in heaven?
I'll find my way
Through night and day
'Cause I know, I just can't stay
Here in heaven
Time can bring you down
Time can bend your knees
Time can break your heart
Have you begging please
Begging please
Beyond the door
There's peace, I'm sure
And I know there'll be no more
Tears in heaven
Would you know my name
If I saw you in heaven?
Would it be the same
If I saw you in heaven?
I must be strong
And carry on
'Cause I know, I don't belong
Here in heaven
'Cause I know, I don't belong
Here in heaven
///
Youtube HD:
https://youtu.be/36dpLrbCCWQ
///
Backing track by: KaraokeStudio by Harry Black
https://youtu.be/K1-3gp_a3KI
on your knees 在 Wu Shih Kang Youtube 的最讚貼文
❤追蹤吳世康⬇️
Instagram➸https://www.instagram.com/mr.d2017
TikTok➸https://www.tiktok.com/@wushihkang
Youtube➸https://www.youtube.com/channel/UCo5FTxWg_hAWTYEsDeMjk6A
為什麼我要拍成這樣?
當時我應該瘋了吧...
原唱:Billie Eilish
作詞:Billie Eilish & FINNEAS
作曲:Billie Eilish & FINNEAS
歌詞:
White shirt now red, my bloody nose
Sleepin', you're on your tippy toes
Creepin' around like no one knows
Think you're so criminal
Bruises on both my knees for you
Don't say thank you or please
I do what I want when I'm wanting to
My soul? So cynical
So you're a tough guy
Like it really rough guy
Just can't get enough guy
Chest always so puffed guy
I'm that bad type
Make your mama sad type
Make your girlfriend mad type
Might seduce your dad type
I'm the bad guy
Duh
I'm the bad guy
❖Like, Comment, Share & Subscribe❖
#billieeilish #badguy #翻唱 #唱歌 #流行音樂 #翻唱歌曲 #流行歌曲
#抖音翻唱 #吳世康 #Cover #抖音歌曲 #tiktok #抖音熱門歌曲
![post-title](https://i.ytimg.com/vi/jXXEBs-YHr4/hqdefault.jpg)
on your knees 在 bubzbeauty Youtube 的最讚貼文
Sponsored by iRestore.
To find out more about the Hair Growth System, check out: https://glnk.io/88y9/bubzbeauty . If you’ve done your research and are interested to try out the system for yourself, iRestore have offered a discount code BUBZ350 for $350 off.
Hello everyone! How are you all?
After almost half a year, I’m so delighted to finally get my hair done again. Oh to sit on a salon chair for hours again. I figured it would be an opportunity to do a hair reveal alongside with my 8 month tummy tuck update.
My tummy tuck was definitely one of the best things I did last year. The scarring will take time to fade and while I’m optimistic that it will lighten and smooth out more, I have happily accepted I will always have a scar that will run hip to hip. The best thing about my tummy tuck is definitely the muscle repair.
I forgot to mention that sometimes when I lay on my tummy (especially left side), I do feel a little tugging in the tummy region. Never painful or too uncomfortable but I do feel the stretch so then I will change sleeping position. I will hopefully make a final tummy tuck scar update several months later.
As for my new hair, I LOVE IT!!! I feel so light and fresh with the shorter hair. I feel like I could definitely go even shorter next time. It’s basically a blunt lob with ash balayage if this helps.
As much as I adore my partner, please understand even though he is very excited to trial the hair growth system, he is still a very private person. Nonetheless, I hope it was a delight to catch him for the first and probably last time on this channel heh.
New video coming soon!
Have an amazing day everyone.
All my love,
Lindy xo
Music by kelsat - Exhale - https://thmatc.co/?l=E0810290
Music by JEN Z - Falling to Your Knees - https://thmatc.co/?l=CA9B600B
Music by Mr. Chase - Calling Home - https://thmatc.co/?l=11ECCADF
![post-title](https://i.ytimg.com/vi/q0KKtjyobvc/hqdefault.jpg)
on your knees 在 Chaleeda Youtube 的精選貼文
Hi Guys, here is the acoustic version of my new single "Cigarettes". i hope you like it as much as i do :)
Thanks for your supports !
ทุกคนนน อันนี้เป็นเวอร์ชัน acoustic ของเพลง Cigarettes นะคะ หวังว่าจะชอบกันเหมือนที่เราชอบ เพราะว่าเราชอบมาก :)
ขอบคุณที่ติดตามกันนะ !
Available now on Spotify, iTunes, Apple Music, JOOX, TIDAL, Deezer
Facebook: https://www.facebook.com/chalee.chaleeda
Instagram: chaleedaxgilbert
Produced : BenLUSS
Lyric : Chaleeda Gilbert
Co-Writter : PunLUSS
Co-Produced & Pianist : Kavin Siripatarakhun
Arranged : LUSS
Music Production : LUSS
A film by : Suttikarn Sujaritkun
Lyrics
I’m driving out watching city lights
Took out my phone texting you goodbye
Cause I’m a lil crazy like that
Baby that’s why you want me like that
I’m gonna be like your cigarettes
You’re gonna want me until you can’t
You tried to hate me baby no one else can
Before you leave baby one last…
Cigarettes you want me
Baby come and take my love and ruin it
Breath me in you can’t quit
Baby come and make mistakes you want this
Imma make you feel like
Oh oh...
imma make you feel like
Oh oh..
Imma be your cigarette
I know that we were young
But I wished we knew better
It hurts enough for me knowing you’d go bitter
The cigarette in my hand couldn’t keep up with what you triggered
I wanna hurt you back
Just like how you made me suffer
Ooohh if this is how you love me go get down on your knees… yeah
Lemme see how bad you want it
I’m gonna be like your cigarettes
You’re gonna want me until you can’t
You tried to hate me baby no one else can
Before you leave baby one last…
Cigarettes you want me
Baby come and take my love and ruin it
Breath me in you can’t quit
Baby come and make mistakes you want this
Light me up, light me up
Hold me tight, keep me close
Know the vibe you and I
The night’s over but you don’t wanna let me go
Light me up, light me up
Hold me tight, keep me close
Know the vibe you and I
We won’t let go
Cigarettes you want me
Baby come and take my love and ruin it
Breath me in you can’t quite
Baby come and make mistakes you want this
Business inquiry please contact: Chaleeda.gilbert@gushcloudtalent.com
![post-title](https://i.ytimg.com/vi/QcAAeoap8P0/hqdefault.jpg)