關於 one up bike ，我們在網路上蒐集到這些相關的討論、資訊與評價

Sunday morning // Took the opportunity to take Aaron on a cycling trip while Arielle was with my parents’. Aaron loves cycling, he would always run to get his shoes and helmet when Papa says “cycling?”. You can even spot him in his helmet as he walked around home.

Today we took him on a 16.5km ride from home to Bishan Park. We were on the park connector route for majority of the journey, crossing some roads along the way. He enjoyed the view so much, he kept pointing at everything he saw - birds, cyclists, lorries, trucks, buses, trains at the train depot.

Swipe to see how our morning was. Aaron couldn’t wait to get onto his bike seat while Papa was preparing our bikes - greasing etc. How I kept Aaron’s wipes and one folded diaper. Highlight of the trip was realising that Aaron has fallen asleep as we were on our way home; it was a sunny but breezy ride. The last picture is my favorite - Aaron at all smiles, all geared up for his furthest bicycle ride with both his parents ♥️

#一起來抽獎吧_請見文末

天啊，兩歲是個讓家長煩惱的年紀…… Kali 開始有自己的想法並開始懂的表達自己。她愛玩，愛笑，更愛開玩笑，有時會用開玩笑的方式將她的碗和盤子打翻。她也非常依賴某些物品，比如說特定的沐浴玩具、絨毛布偶、衣服，甚至是兒童餐具。

好險Kali使用我們為她準備的第一套 Miniware 時，她立刻就喜歡上了這套餐具！我們也超愛，因為它大大的降低了孩子們用餐時混亂的場景。Miniware有別市售一體成型的兒童餐具，它的盤子和碗的吸盤都可拆卸互換，吸盤可以很容易穩定的吸在桌面上，當大寶開始調皮，嘗試將她的盤子和碗從桌子上推下來時，這個功能超有用（好動寶寶真的必備！）。

Miniware也幫助孩子們越來越獨立的學習吃飯，不僅外觀非常簡約美型，和我們使用的餐具沒什麼差異，很有大人味。整套餐具的設計也非常直觀，大寶好握拿、好挖食，當Kali第一次拿起叉子和勺子時，她就知道可以將它們直立起來，而且搭配超美的花瓣盤，食物看起來更美味，還能分隔湯湯水水，這也是她喜歡在任何地方使用這套餐具的原因之一。即使是在遊戲室吃她的小零嘴時，我們只需要把她的零食放在花瓣分隔盤上，然後大寶吃完後只要快速沖洗一下，就可以放回盤子上，當晚餐時間到時再拿出來使用。

Miniware非常容易收納和攜帶。我們住在充滿植物的自然公園旁邊，疫情前經常全家人去野餐。Miniware非常輕巧、耐用，很適合外出使用！說到自然，大家知道Miniware是聚乳酸材質，100%植物澱粉製成嗎？可回收還對地球十分友善！這樣優秀的產品，值得我們支持呢！
來去看看學習吃飯的好幫手吧 https://lihi3.cc/7mXU3

✨✨✨✨😍😍😍✨✨✨✨

✓追蹤IG @miniware_tw https://lihi3.cc/RXaP0
✓此篇留言tag 2位朋友
活動到9/6號晚上截止，抽出一位幸運兒送wishbone黃銅腳踏車鈴噹(市值$900)！適用各種圓把腳踏車~

#freeprizegiveaway

Ah, the terrible twos... Kali is starting to have her own opinion and really express herself. She loves to play, she loves to laugh, and she loves to crack jokes. That includes flipping her bowls and plates on the floor. She also gets pretty attached to certain things like specific bath toys, stuffed animals, clothes, and yes, even dinnerware.

The first time we introduced her to her first Miniware set, she immediately loved it! We do, too, as it has significantly reduced kiddie clutter at dinner time. Miniware's plates and bowls come with removable, interchangeable suction mats that simply stick to the surface, which comes in handy when Kali tries to push her plates and bowls off the table. It’s definitely a must have!

The Miniware set does a great job at helping kids feel more independent; the set doesn't look like other kids' dinnerware that are drastically different from what their parents are using. The set is also super intuitive. The moment Kali picked up the fork and spoon, she placed them upright, which is one of the reasons she likes to use this set everywhere - even during snack times in her playroom. We just put her snacks on the 矽膠聰明分隔盤 and then give it a quick wash and use it again for dinner on top of the plate.

Miniware is so easy to pack and carry. We live next to a sprawling nature park and often go there for family picnics. Our Miniware set is lightweight, durable and perfect for this! And talking about nature, do you know that Miniware's products are made of plant-based, recyclable materials? This is a great product that supports a great cause!

You can check out the set here! https://lihi3.cc/7mXU3

Also, if you:
✓ Follow @miniware_tw IG --> https://lihi3.cc/RXaP0
✓ Leave a comment and tag 2 friends
You could win your very own Wishbone Bike Bell! ($900 NTD in value!) Suitable for all kinds of bicycles with round handles~ The raffles starts today until midnight of 9/6! Good Luck to you all!

🤩 Will be great fun leading the ladies group ride for #Rapha tomorrow morning🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️💨
.
Simply sign up from the RCC app and let’s enjoy the ride girls 💗 🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️
.
Repost from @rapha_asia using repost_now_app - “As an triathlete riding no doubt is big part of racing, but to me, I see cycling as one of my lifelong commitments.

Everytime I ride on my bike, the taste of freedom and passion fills my heart, just like the passing scenery and fresh air. To strip my right to bike is like locking myself up in a dungeon.”

Leanne Szeto (RCC45081), ex-National triathlete, founder of Trip Triathlon Coaching, Hong Kong.

RCC members in Hong Kong can join Leanne for our Women’s 100 Build-up Ride this Saturday at Castle Peak Road and get her insights on building fitness and confidence ahead of the big day. 

Sign up on the RCC app for more.

Join us and learn new skills from the workshop and be an Everyday Trailblazer.

#womens100

郡大山(台灣百岳), 清水山, 金子山, 東埔, , 郡大北峰, 望鄉山, 郡大林道36k支線, 清水山南峰,郡坑山
SUBSCRIBE: https://tinyurl.com/BeastYouTubeSub

Two days out in higher mountains in Taiwan Nantou. I finally decide for this trip in December 2020. It was very nice weather for first day and night was dry. Except middle part on 郡大林道36k支線 all was on less frequent trail and very challenging.
First day climb from 1050m Dongbu 東埔 to 3292m JunDa shan 郡大山. Decide sleep on top of Qingshui shan 清水山 which is very pretty mountain, I would like return there one day with my family.

Night was great in my new sleeping bag, very glad I got new 20F sleeping bag and good mat, slept under small tarp.

Second day was way to challenging. From 清水山 to Jinzi shan 金子山 is bad landslide, but I think is safe if you pay attention. But descent down to civilization from top of 金子山 was very difficult. Steep, slippery on pine needles, less obvious ribbons. Btw 金子山 altitude was measured wrongly in past and now belongs to mountains with 3000m+.
I got brutally lost above my destination, I believed my intuition and I was wrong. My advice is follow OSM (Open Street Map) in your phone if you ever go there, not valley as I did wrongly. But I found my self and got down safely. Day before I drop there bicyckle, cycling back to Dongbu was terrible. Way to tired ride bike 20km uphill with bag. But love this trip, up there are still many places which I would like go.

0:00 Intro

0:23 DAY1
21.5km 2850m+ 9h0m
東埔→▲郡大山(台灣百岳)→△ 郡大北峰→△ 望鄉山→郡大林道36k支線→△清水山南峰 →△清水山

4:37 DAY2
20.5km 1150m+ 8h0m
△清水山→△金子山→△ 郡坑山→信義

@Beast Runners 跑山獸 by Petr Novotny

Beast Runners SHOP
https://www.beast.run/shop

#跑山獸
#beastrunners
#台灣百岳

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/vens-adams/adventure-is-calling

License code: F3ZVFGLEL7I66Q53

エアロバイク「HITFIT Bike」を体験してみました！

Zwift, FulGaz などのバーチャルサイクリングアプリに完全対応した、多機能センサー内蔵のバーチャルライド用・次世代フィットネスマシン

クラウドファンディング中です！
https://bit.ly/3aeN17q

0:00 ご挨拶
0:38 美コア流バイクの乗り方
1:36 HITFIT Bike体験
2:04 美コア流ダイエット法
4:09 「Zwift」体験
6:59 「FULGAZ」体験
8:08 エアロバイクの感想

8/17（月）8/18（火）中目黒にて体験会を開催します。
https://bit.ly/2XWEAsC

ストレッチ中は腹式呼吸、
トレーニング中はラテラル呼吸で効果UP！
・参考動画：https://www.youtube.com/watch?v=v01VYQvRjas&t=34s

感想、要望、悩み相談などは動画のコメント欄から✍️

■美コアメソッド
・体力作り & 免疫力UP
・受講場所(東京スタジオ)：https://bit.ly/39OkX93
・パーソナル、グループレッスン、エステ、全身美容鍼灸
　※ウイルス感染症の予防強化中
　※オンラインでも受講可能

■美コアオリジナルショップ
・購入：https://bit.ly/3dYgrbc
・美コア食プロテイン、布マスクなど販売中

■美コアカレッジ
・トレーナーになるための育成プログラム：https://bit.ly/3eflS5F
・美コアメソッドを学んで資格を取得！

■書籍
・美コア本：https://bit.ly/34eG7fd
・美コア食トレーニング本：https://amzn.to/2Uy479f
・スクワットだけで美しく痩せる本：https://amzn.to/3bZr0sH

■仕事の依頼先
・YouTube関連：b-core_yt@eviry.com
・YouTube以外：https://bit.ly/2Xi9r30

■山口絵里加 / Erika Yamaguchi
・「美コア」トレーニングメソッド考案者
・パーソナルトレーナー / フィットネスインストラクター
・Reebok ONE グランドアンバサダー
・Blog : https://ameblo.jp/erika-bicore/
・Instagram : https://instagram.com/erika__yamaguchi
・facebook : https://www.facebook.com/bicoretraining/
・Twitter : https://twitter.com/eririn02net06

■中嶋竜太 / Ryuta Nakajima
・Producer & Director: YouTube / Movie / Music
・Instagram: https://bit.ly/2JMycfS
・Twitter: https://bit.ly/34nKy7v

#エアロバイク #有酸素運動 #ダイエット

雖然我哋全家得我一個識踩單車??‍♂️
但每次聽到呢首歌都會諗起我爸爸?
父子之間往往都盡在不言中
所以簡單啲
祝天下偉大嘅父親
父親節快樂
Though I may be the only one in the family who rides a bike
this song always reminds of my father
Dad always liked to keep it simple
So happy Father’s Day to all the strong Dad’s out there ????
.
.
HUGE thanks to Jon Ong for the poignant guitar arrangement?

Original MV：
陳奕迅 Eason Chan《單車》：https://www.youtube.com/watch?v=AfPUiV-jamA

============點閱以下連結欣賞其他王梓軒有關唱Cover片段===============
王梓軒 Jonathan Wong feat. Jon Ong《Still Fighting it》(ITAEWON CLASS)
https://youtu.be/-6llXI_YvGU

王梓軒 - 聽媽媽的話 Remix
https://youtu.be/oVGWK1MByGQ

翻唱Firework 王梓軒夥荷李活作曲家好友為你打氣
https://youtu.be/aLQtx5lqBaI

Disney Mega Medley...with RAP?! 王梓軒 大玩迪士尼金曲串燒
https://www.youtube.com/watch?v=D4gEHodm6tw

白色情人節特約： 表弟Presents 軒動坤情 【王梓軒 X 吳業坤 X Cousin Fung】
https://www.youtube.com/watch?v=I60jYlXy2D0&t=10s

王梓軒 x 衛詩《平常需要》Crazy Medley
https://www.youtube.com/watch?v=KwXQ7YsGCxU

"IF YOU" / "EYES, NOSE, LIPS" - BigBang / Taeyang | Jonathan Wong x Jill Vidal feat. T-Ma cover
https://www.youtube.com/watch?v=zSlTTMDYNdQ

王梓軒 X 衛蘭 feat. 何紫慧 Love Yourself X One Call Away
https://www.youtube.com/watch?v=YKwDY1Lv-hc

王梓軒 Acapella 演繹 捉妖記插曲《米古巴》
https://www.youtube.com/watch?v=4pKvGsup-iI

王梓軒8聲部 Acappella 演繹 愛/境外
https://www.youtube.com/watch?v=hw4BtM6Ff48

Someday Night Live Ep.1 - 胡琳 x 王梓軒
https://www.youtube.com/watch?v=1wMCzuPYcRU

Someday Night Live Ep.2 - 何雁詩 x 王嘉儀 x 何紫慧 x 糖兄 x Nic x 王梓軒
https://www.youtube.com/watch?v=OfC-NDw8dm8

王梓軒 Jonathan Wong x 側田 Justin Lo "Grown Up Christmas List" 音樂錄影帶 Official MV
https://www.youtube.com/watch?v=FviJOlaXEnA

平安夜 Silent Night Featuring 何雁詩, 王嘉儀, Greg, Stephen, Simon
https://www.youtube.com/watch?v=M_eAZ_UqLig

===============================================================

▼▼▼▼▼▼▼▼其他平台上尋找王梓軒▼▼▼▼▼▼▼▼
►OFFICIAL 官方網站 : http://www.jon-wong.com
►FACEBOOK : https://www.facebook.com/jonathanwongcheehynn/
►WEIBO 微博 : http://t.sina.com.cn/jonwongzixuan
►INSTAGRAM : http://www.instagram.com/jwomusic
►YouTube Channel : https://www.youtube.com/user/jonwongcheehynn/