關於 online spinning class ，我們在網路上蒐集到這些相關的討論、資訊與評價

Ola online fambam!
Had the pleasure to try alcohol activated paints for the 1st time ever! Also Michael demonstrated some stretch & stipple technique and I've gotta say his skill is outta this world!
It was very tricky but I learnt so much today.

ALSO YAY TO A NEARBY GYM that has Yoga, HIIT, Spinning and Cardio Zumba class! Time to burn some of them junk food~

Hope you enjoy, SUBSCRIBE to my channel and don't forget to like, comment what you wanna see next and share this video too!
xx
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Custom made soundtrack by @prodby77
Editor @geraldnsie
Subtitles @natashyalauda
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Lots of LOVE,
Raa

Kru Oh teaching a spinning upward elbow strike in our Muay Boran class. Oh is a master of traditional Thai martial arts, including many styles of Muay Boran (unarmed fighting) and Krabi Krabong (weapon based fighting). Our Muay Boran classes run Monday-Friday at 10:30am, come and give the ancient arts a try!

Train with us: https://www.tigermuaythai.com/
Get our gear: https://www.tmtfightstore.com/en/
Learn online: https://tigermuaythaionline.com/