關於 physiology menstrual cycle ，我們在網路上蒐集到這些相關的討論、資訊與評價

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關於physiology menstrual cycle 在 Herman Yeung Youtube 的最讚貼文
關於physiology menstrual cycle 在 Linora Low Youtube 的最佳解答

physiology menstrual cycle 在 Herman Yeung Youtube 的最讚貼文

2021-03-15 13:00:04 有 100 人看過有 0 人喜歡

Herman Yeung

About author

In this channel, 22,667 videos and 50,745,409 views Watch time = 1,756,925 hours = 200 years 155 days (up to 2021-05-17) --------- 2015-10-30 於 YouTube 成立 Herman Yeung 網上補習平台， HKDSE 補習課程： 1. Maths Core 數學必修 2. M1 數學延伸 M1 3. M2 數學延伸 M2 4. Physics 物理 5. Chemistry 化學 6. Biology 生物 7. Economics 經濟 8. BAFS 企會財初中補習課程： 1. Maths 數學舊制課程： 1. AL Pure Maths 純粹數學 2. AS Maths & Stat. 數學及統計學 3. CE Add. Maths 附加數學除數學必修 Maths Core 有天書訂購外， https://www.sites.google.com/view/HermanYeung 其他科筆記全部免費下載大家加油 ? -------- 理念︰自2015年睇完 “夢想不盜” 這本書後，不斷思索何為真正的教育... 是否每個星期用大量搭車來回及輪候入班房的時間，之後再以疲乏的身軀勉強上完一個小時十五分鐘的課堂？究竟有無更好的選擇？所以我想推一個全新的補習概念 - - YouTube 學習無限次安在家中上課，節省無謂的交通時間，隨時隨地想學就學。按個人的進度決定一天學幾多，每條片睇幾多次，令大家有足夠的實力應付公開試，餘下時間可以更有效用發展自己的特長，不會活在一個只有考試的人生當中，可以有時間令自己活得更精彩。未來我的 YouTube 平台的目標是建立一個低收費、甚至部分免費又高質素的自助學習平台，希望有更多人可以得到更有效率的學習模式，節省應付公開試的時間後好好發展自己其他的技能。更希望幫到一些支付不起昂貴的傳統補習的朋友，多一個新模式讓他們有更多向上流的機會。最後希望我的行為可感染更多人為教育出更多的力，改善現行教育不足之處，間接令社會可以變得更公平更公義。

physiology menstrual cycle 在 Linora Low Youtube 的最佳解答

By Linora Low

2020-05-15 21:11:41 有 659 人看過有 43 人喜歡

Subscribe to my channel : http://youtube.com/linoralow

Training and Nutrition Around The Menstrual Cycle with Ben Siong

A really informative chat with fitness and health expert Ben Siong. For all my sisters, who have always questioned bout why they have irregular periods, why they bloat, why they have painful periods, what's the possible cause for bleeding more than two weeks here's a video that will help explain those questions!

The human body is very complicated and my dear sisters, ours is even more complicated cause we have a thing called the period. Ben is one of the few coaches who takes the time to not only understand the physiology of the body but also the mind which is incredibly crucial. I do hope you take away valueable information from this video, because Ben's had shared a lot of his expertise during this 1 hour. :)

Questions Timestamps:

1:50 We hear a lot from old folks that women shouldn’t lift lower body higher than stomach for optimal reproductive system. Truth or myth?

8:25 Should we train during period?

10:15 Pre period - what to eat to avoid bloating (if ur vegan or vegetarian) so u still have the energy to lift weights?

15:16 What exercises to do pre period so that during menses it’s less painful?

16:55 Why do some cycles end quicker for instance as quick as 4 days? Should she consult the gynae?

21:00 My Personal encounter of bleeding 4 months straight, what would have been the response for excessive bleeding?

24:00 Brief chat on understanding PCOS and PCO

29:27 In a paper "Preliminary Evidence for a Window of Increased Vulnerability to Sustain a Concussion in Females: A Brief Report" the author states that declining or low levels of estrogen and progesterone (specifically in the late luteal phase and first two days of menstruation) can reduce neuroprotection and blunt recovery time from traumatic brain injury symptoms (i.e. concussions). Would those decreased levels of hormones, and reduced neuroprotection also impact CNS recovery? And would female athletes have to then avoid highly taxing sessions/peaking periods during this time frame?

37:11 I've read that lower back pain during menstruation is caused by the uterus swelling which can create pressure on the uterosacral ligaments and lead to pain in the lower back and pelvis. Is this accurate? If so should females generally avoid deadlifts/front squats/lower back intensive exercises during this period? Should they be left out entirely, or replaced by something else?

38:21 Besides the supplementation of magnesium and iron, are there other ways we should change the way we eat around our cycles?

39:48 Personally, I do workout during this period of time & it does make me feel better.
However, I realised that if I perform very high intensity workout on the first two days of my period, I tend to have lesser flow for the month. I feel completely well & healthy but I’m not sure if that’s something I should be worried about

41:53: I have irregular period, in that case what type of training and nutrition I should opt for coach?

***Find Ben here:***
Website: http://www.trainasp.com
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Linora Low

About author

Hi my fit lovelies! My name is Linora Low, a simple girl from beautiful Malaysia and my purpose is to lift others up! My channel aims to educate and add value to your life either in body, mind and faith. I wear many hats in the local entertainment scene in Malaysia - I was a Radio Announcer for 6 years, Actress, Emcee & Youtuber. About two years back I became a competitive bikini athlete as well. So yes, I totally understand the issues of maintaining a healthy lifestyle with our busy urban life! I am a certified personal coach by the American Council of Exercise and I have undergone workshops / internships at Australian Strength Performance. Thank you for dropping by and If you'd like to support the channel and help me make more videos, you can check out my healthy dessert business www.kapowballs.com Have a blessed day wherever you are :)

關於 physiology menstrual cycle ，我們在網路上蒐集到這些相關的討論、資訊與評價

「physiology menstrual cycle」的推薦目錄：

physiology menstrual cycle 在 Herman Yeung Youtube 的最讚貼文

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physiology menstrual cycle 在 Linora Low Youtube 的最佳解答

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