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Been craving for burgers but when im counting my calorie intake, the guilt of getting myself a burger would kill me! So i did some research and found a healthier alternative patty which has been made out of plant based meat. First time trying @phuturedaging out, and honestly im convinced that it pretty much taste like meat, minus the actual meat of course. I approve and you can thank me later for this incredibly healthy burger 😋
#phuturedaging
Many (and I mean it when I said many) and that not surprising including some classmates from uni ( take note I did medical science as undergraduate and the circle mostly consists academic scholars, some PhD in the making etc...) did not understand plant based, vegetarian, vegan, meat free, pescetarians, or lacto-ovo... And I don't blame them because we are often comfortable in our own zone, and curiosity only reaches as far as where it fulfills our needs .
Nutrition as medicine and cure and prevention has been getting more attention in the recent years and it is important to open our mindsets to first and foremost be willing to accept new data and new research studies. Learning how nutrition work with better health and living is essentially the core to quality lifestyle and that we should all pay some little bit more of attention and thoughts to what we consume, and what's best in a good balance between good healthy and great lifestyle.
This here is a good one by some top names like Arnold Schwarzenegger, James Cameron, and Jackie Chan. Now if these names isn't good enough as a package to watch this thing... I don't know what else is. Money and whatever propaganda aside, how about giving this a watch for some extra knowledge?
Highly recommended so please watch this.
#stayhealthywithsycookies #foodeverywhere
Announcement! I’ll be speaking alongside with other qualified experts in their fields in the upcoming 2nd Integrative Medicine Conference this coming 4th to 6 Oct
.
My session will be “Essential Exercises for Pain-Free Life” which I personally can fully relate to because I’ve achieved that using the right protocols that I’ll be sharing alongside with @shawnbaker1967 a world record holder, orthopedic surgeon and athlete who will be flying all the way from the U.S
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This year’s Integrative Medicine Conference is something I’ve been looking forward to ever since I’ve attended the previous one in 2018. It’s a conference consisting of professionals who are going to share with you their understanding on many wellness topics which is also open to public (Most are probably controversial too but for certain no bro-science here and evidence based)
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This year, we are going to cover more amazing topics
.
If you want to know:
🔸️How to discern and interpret nutritional studies
🔸️Review on meat eating or purely plant based dieting
🔸️Understand the real deal about ketogenic diet
🔸️Understand how food/immune system are linked
🔸️Insights on new emerging therapies using Medical Cannabis, non-conventional anti-cancer therapy via fungal, herbs, Nano-particles
🔸️Integrative approach for children psychology and other topics, then this is the 3 days conference for you
.
Hosted by the AIMM (Association of Integrative Medicine Malaysia), this conference is strictly for someone who wants to be at the forefront of preventive healthcare, practitioners who are treating patients using an integrative approach or just want to enhance their knowledge with the latest scientifically backed research
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You'll get to network with local and international experts as well including qualified doctors, functional medicine professionals, scientists & industry leaders in healthcare and wellness
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For existing doctors who attend, they can get up to 20 CPDs points
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For more information check out https://www.intlimc.com/
Register now & checkout using my code KIT2019 for exclusive AIMM membership discounted price
拳體｜結合臺灣在地元素，復古又摩登的設計字型
拳體需要你拳拳相挺，一起讓拳體躍上臺灣街頭！
https://www.zeczec.com/projects/fistfont?r=0b5f236898
#拳體 #臺灣的設計字型
✔︎ 成為七七會員（幫助我們繼續日更，並享有會員專屬福利）：https://bit.ly/3eYdLKp
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✔︎ 來看志祺七七粉專 ：http://bit.ly/shasha77_fb
✔︎ 如果不便加入會員，也可從這裡贊助我們：https://bit.ly/support-shasha77
（請記得在贊助頁面留下您的email，以便我們寄送發票。若遇到金流問題，麻煩請聯繫：service@simpleinfo.cc）
各節重點：
00:00 開頭
03:19「純素主義」的歷史
04:40 各種類型的素食
06:18 吃素成為新風潮
07:35 形成階級的象徵
08:49 純素食物也可能對環境不利
10:21 我們的觀點
11:14 提問
11:28 結尾
【 製作團隊 】
｜企劃：蛋糕說話時屑屑請閉嘴
｜腳本：蛋糕說話時屑屑請閉嘴
｜編輯：土龍
｜剪輯後製：絲繡
｜剪輯助理：歆雅、珊珊
｜演出：志祺
——
【 本集參考資料 】
→ Stuart, T. (2007). The bloodless revolution: A cultural history of vegetarianism from 1600 to modern times. WW Norton & Company.
→ ：純素食主義——這個飲食潮流你不可不知：https://bbc.in/3591EIZ
→ ：What Is Veganism, and What Do Vegans Eat?：https://bit.ly/3bzx9Nn
→ ：What’s the Difference Between a Plant-Based and Vegan Diet?：https://bit.ly/3jPB4Zt
→ ：全球飲食新趨勢：嚴格素食：https://bit.ly/3bx4poB
→ ：「印度吃素也有標準！」──吃素究竟是為了「社會地位」還是「身體科學」？：https://bit.ly/2ZdxiRw
→ ：Veganism: Why are vegan diets on the rise?：https://bbc.in/3h6Y2t2
→ ：A Brief History of Veganism：https://bit.ly/2FbMg3C
→ ：A brief history of veganism in Britain：https://bit.ly/2F3CFvO
→ ：Like sending bees to war': the deadly truth behind your almond milk obsession：https://bit.ly/3h8jgXH
→ ：The vegan halo: how plant-based products are transforming British brands：https://bit.ly/2F8t3zU
→ ：一個冬天過去，500億蜜蜂死亡！杏仁奶該負最大責任？：https://bit.ly/35c7Bop
→ ：New research claims the number of vegans in the UK increased by 62% in 2019：https://bit.ly/35cMxhJ
→ ：Why people become vegans: The history, sex and science of a meatless existence：https://bit.ly/35cMxhJ
→ ：The dark side of plant-based food – it’s more about money than you may think：https://bit.ly/334e3Lp
→ ：Is a vegetarian diet really more environmentally friendly than eating meat?：https://bit.ly/2DEp11G
→ ：既環保又健康還不用殺生？！「人造肉」成為兵家必爭的嶄新戰場：https://bit.ly/3256WDn
【 延伸閱讀 】
Wright, L. (2015). The vegan studies project: Food, animals, and gender in the age of terror. University of Georgia Press.
＼每週７天，每天７點，每次７分鐘，和我們一起了解更多有趣的生活議題吧！／
🥁七七仔們如果想寄東西關懷七七團隊與志祺，傳送門如下：
106台北市大安區羅斯福路二段111號8樓
🟢如有業務需求，請洽：hi77@simpleinfo.cc
🔴如果影片內容有誤，歡迎來信勘誤：hey77@simpleinfo.cc
(english below)
已經有很多研究報告指出「植物性飲食」是對身體、動物、生態、環境、地球最好的飲食方式；很多世界頂級的運動員都是純素食者，因此開始有很多人也想試試看，可是最後發現體能不但沒有上升，反而變差了，是「植物性飲食」惹的禍嗎？
專業純素拳擊運動員 - Lucas Calou，在影片中強調 「植物性飲食」不一定代表健康，如果你只是不吃肉，用其他非肉類的加工/精製食物代替，那你肯定無法享受真正的「植物性飲食」為身體所帶來的好處；因此Lucas選擇了「整全植物性飲食」，讓他在比賽中，百戰百勝！想知道他平時都吃什麼？趕快來看影片吧~
There have been many research reports that "plant-based diet" is the best way to help on the body, animals, ecology, environment, and the planet; many of the world's top athletes are vegans, so, lots of people want to give it a try, but In the end, they found that their physical fitness has not risen, instead become worser. Is it the fault of "plant-based diet"?
Professional Vegan MMA Fighter - Lucas Calou, emphasizes that “plant-based diet” does not necessarily mean healthy. If you just give up the meat and replace it with other non-meat but processed/refined food, obviously you can’t enjoy the benefits of the real "plant-based diet". Therefore, Lucas chose "a whole food plant-based diet" to let him suceed in every competition. Do you want to know what he eats in a day? Check out the video~
Instructor: Lucas Calou (IG: lucascalou)
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