關於 plate movement ，我們在網路上蒐集到這些相關的討論、資訊與評價

#帛琉旅遊 #旅遊泡泡 #LearningEnglish

等等見啦❤️👏

🌸4/14（三）13：30-14：00
旅遊泡泡成泡沫｜跟著官心妮去帛琉水母湖冒險「官心妮的英語力Sydney Kuan」

趕快拿起你的手機下載Mixer box 關注「官品心劇情聊天室」❤️

今天節目英文內容文字稿參考如下~

🌸4/14 Let’s party in Jellyfish Lake!

Of all the marine lakes in Palau, Jellyfish Lake serves as the most extraordinary natural wonder which attracts tourists from all over the world to witness this spectacle every year. With a short walk through the hiking trail and snorkeling gears in hand , both adults and children can have the ultimate swimming experience with millions of golden jellyfish.

Jellyfish Lake used to be connected to the ocean through tunnels and fissures；However, it gradually become isolated from the open sea owing to tectonic plate movement. Being separated from the sea, the lack of natural predators makes the jellyfish evolve into non-venomous creatures.

As most species of jellyfish in the sea can inject lethal toxins into their prey by using tentacles with lots of stinging cells and jeopardize the life of swimmers, it's self-explanatory that jellyfish lake tour can gain such great popularity among travelers.

Compiled by Sydney Kuan

#旅遊泡泡 #帛琉旅遊 #旅遊學英文 非常感謝粉絲朋友熱情的支持，我們的podcast 在熱門首頁喔😍😍😍
超級開心的，明天繼續帶給大家的節目內容是👇

🌸4/14（三）13：30-14：00
旅遊泡泡成泡沫｜跟著官心妮去帛琉水母湖冒險「官心妮的英語力Sydney Kuan」

趕快拿起你的手機下載Mixer box 關注「官品心劇情聊天室」❤️

明天內容文字稿參考如下，可以先收藏起來喔～晚點會補上單字補充，明天節目過後會有中文翻譯喔🙋‍♀️

🌸4/14 Let’s party in Jellyfish Lake!

Of all the marine lakes in Palau, Jellyfish Lake serves as the most extraordinary natural wonder which attracts tourists from all over the world to witness this spectacle every year. With a short walk through the hiking trail and snorkeling gears in hand , both adults and children can have the ultimate swimming experience with millions of golden jellyfish.

Jellyfish Lake used to be connected to the ocean through tunnels and fissures；However, it gradually become isolated from the open sea owing to tectonic plate movement. Being separated from the sea, the lack of natural predators makes the jellyfish evolve into non-venomous creatures.

As most species of jellyfish in the sea can inject lethal toxins into their prey by using tentacles with lots of stinging cells and jeopardize the life of swimmers, it's self-explanatory that jellyfish lake tour can gain such great popularity among travelers.

Compiled by Sydney Kuan

Sharing my recovery journey with you lovelies.

Macam apa yang Nana share semalam. Sebelum ni memang bila training focus utk compete, focus pada aesthetic, focus pada how far I can push my body to do all the routine yg Nana kene buat.

But this year memang Nana nak focus pada recovery, specific training yang boleh bantu strengthen my weak muscles, work on imbalances, & macam2 lah. Ye lah badan dah lama di pulun buat itu ini. So it’s time to focus on apa yang boleh bantu Nana function & move better so Nanti umur 65 pun masih boleh bercinta dengan plate & dumbbells 😬

Gambar2 yang Nana share ni memang actual Specific recovery training Nana & rehab treatment Nana. Imagine tgh lari hurdle salah step jatuh gedebuk atas hurdle. Lepas tu tgh sprint skali pull kat lutut & 🍑, tgh squat 100kg lepas tu nak rerack weight nak tersungkur...benda benda ni la yang dari dulu nana tak treat betul2. Sometimes terseliuh biasa pun boleh effect. Contoh macam my ankle yang I terseliuh tu. sampai Sekarang effect my movement & kacau lutut kiri. Padahal terseliuh pun masa jalan2 je.

Training ni bukan Sebab nak kurus je ok lovelies. Kene train smart juga. Fix dulu apa yang kita patut fix baru boleh function, move & perform.

Rasa2 kan... Kalau Nana nak buat giveaway utk cuba specific training yg boleh bantu korang move, function & perform better masa buat activity korang, korang nak tak?

Cuba share kat bawah nak ke tak nak @ Traine Club

好想出國玩，前陣子好不容易開放的帛琉旅遊旅遊泡泡，立刻變成泡沫，無法真的出國的我們，就來聽聽海島達人官心妮的潛水遊記吧!讓你邊玩邊學英文~讓心妮告訴你更多帛琉探險的故事，這次帶大家線上冒險水母湖~兩天的live podcast 大成功，謝謝一起參與的粉絲朋友們!4/14節目英文內容的如下，可以搭配官式姊妹的音檔一起看喔~

✨4/14 Let’s party in Jellyfish Lake!
Of all the marine lakes in Palau, Jellyfish Lake serves as the most extraordinary natural wonder which attracts tourists from all over the world to witness this spectacle every year. With a short walk through the hiking trail and snorkeling gears in hand , both adults and children can have the ultimate swimming experience with millions of golden jellyfish.

Jellyfish Lake used to be connected to the ocean through tunnels and fissures；However, it gradually become isolated from the open sea owing to tectonic plate movement. Being separated from the sea, the lack of natural predators makes the jellyfish evolve into non-venomous creatures.

As most species of jellyfish in the sea can inject lethal toxins into their prey by using tentacles with lots of stinging cells and jeopardize the life of swimmers, it's self-explanatory that jellyfish lake tour can gain such great popularity among travelers.

Compiled by Sydney Kuan

✨中文翻譯及單字補充

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劉睿起


經歷
太陽體能運動空間創辦人
太陽體能運動空間執行長5年
健身工廠私人教練5年
兄弟象棒球隊私人體能訓練師
崑山高級中學重量訓練教練

2016年台南市健力代表隊
2016台南市健力選拔-83KG冠軍
2016嘉義市長盃健力錦標賽70+冠軍
2016經典健力-83KG蹲舉冠軍
2011年台南市優秀體育青年
2011年台南市全運代表隊
2011年府城盃健美錦標賽青少年組70kg冠軍
2011年全國總統盃國手健美錦標賽青少年組70kg冠軍
2011年台中議長盃健美錦標賽青少年組70kg冠軍
2010年全國總統盃國手選拔健美錦標賽青少年組70kg冠軍
2010年嘉義市長盃健美錦標賽青少年組70kg冠軍
2010年台中議長盃健美錦標賽青少年組70kg冠軍
2010年台中議長盃健美錦標賽青少年組70+kg冠軍
2010年府城盃健美錦標賽青少年組70kg冠軍
2009年嘉義市長盃健美錦標賽青少年組70kg冠軍
2009年台中議長盃健美錦標賽青少年組70kg冠軍
99學年升學輔導錦標賽高中組70kg冠軍
98學年升學輔導錦標賽高中組70kg冠軍
97學年升學輔導錦標賽高中組65kg冠軍

擅長領域
身體檢測評估矯正
肌力體能訓練
CrossFit
運動表現課程設計
私人教練培訓
銷售訓練
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懦夫救星

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Movement Efficiency Training M.E.T動作效能訓練
TRX STC懸吊訓練師
TRXRTC彈力棍訓練師
台灣應用復健協會Slide Board Training SBT證照
Kettlebell L1 Instructor 加拿大國際壺鈴訓練師
NIKE TRAINING CLUB訓練指導員
POWER PLATE震動訓練機指導員
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