My 1st Judo Lesson. 💪💪
Amber Chia's first judo lesson lasted 120 minutes during which time she learned how to breakfalls; do rolls; secure a kesa-gatame hold and escape from kesa-gatame; throw with ogoshi and osoto-gari; and she even did some randori. Amber was quite a natural. #judo120 #KLJudo #MuayfitDP
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randori judo 在 Germaine Yeap Facebook 的最佳貼文
Jigoro Kano
#judo #tokyo #japan #kodokan #randori #laundry #sparring #picoftheday #instadaily