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雖然這幾個月在寫歌方面上沒有太多收穫
（只寫出一首對自己有意義的歌）
不過還是真心感謝你們支持我最近的音樂廢片😌
🐸圖文不符 只是想穿個新衣服🐸
I’ve managed to only complete one meaningful song for me in these past months, but I truly appreciate the support I’ve had with my recent short (and probably annoying and weird) videos 😌
Pic & caption unrelated. I just wanted to wear the clothes I bought in quarantine.
别看少音樂的力量！别看少團結的力量！
～一場感動得讓人想哭的演奏🎷🎹🎻
Hong Kong Philharmonic Orchestra
[#PhilYourLifewithMusic- 獅子山下]
因為一場突如其來的新型冠狀病毒疫情，我們的城市香港，以至世界各地所有人都面對前所未有的挑戰。為了減少社交接觸以防止病毒在社區擴散，不少音樂會和演出節目均被取消。
港樂一直深信音樂的力量，它是勇氣、療癒、平靜、團結的泉源。我們的使命是將美樂帶給世界各地的樂迷，並不限於指定的演出場地內。自二月起，我們精心策劃一系列網上音樂節目──「Phil Your Life With Music」，分享我們對音樂的熱愛，我們期望以更特別的方式與大家連繫。港樂音樂總監梵志登、首席客席指揮余隆、一眾獨奏家及港樂樂師拍攝短片為大家打氣，以音樂為安在家中的您送上正能量。
為將這個鼓舞人心的網上音樂節目──「Phil Your Life With Music」推向更廣闊的層面，我們聯同更多港樂成員及友好，一同合奏及演唱香港的永恆經典《獅子山下》，獻給香港及世界各地正勇敢面對挑戰的每一位。
「Phil Your Life With Music： 獅子山下」網上音樂影片集逾百人參與演出，由港樂樂師演奏樂章，而港樂合唱團、港樂行政團隊、董事局成員、贊助商、支持者、香港兒童合唱團、港樂會會員及青少年聽眾計劃會員則參與大合唱，傳遞我們對音樂的熱誠，藉此給大家鼓勵。
非常感謝參與和支持「Phil Your Life With Music： 獅子山下」演出的每一位，影片終於大功告成！歡迎大家轉發，讓香港及世界各地所有人一同感受音樂的力量。
我們將於5月及6月公布有關更多不同類型的音樂節目及港樂2020/21樂季的消息，請密切留意！
別看輕音樂的力量，希望大家一如以往的堅強而且充滿希望。期待很快能再次與大家見面！
During this time of COVID-19, the world, our city, and each one of us, face unique challenges. Social distancing is considered one of the best ways of stopping the spread of the virus. As a result, many concerts and performances have been cancelled.
The HK Phil believes passionately in the power of music. Music is a source of courage, healing, calm and unity. It is our mission to share our passion with people everywhere, not just in the designated venues but also in other accessible ways. Since February, we have been sharing our love of music and support for our community through "Phil Your Life With Music". Our Music Director Jaap van Zweden, Principal Guest Conductor Yu Long, guest artists, and the Orchestra’s musicians have prepared a series of short videos to brighten up your life and keep us all connected.
To expand our inspiring campaign, “Phil Your Life With Music”, we have united with members of the community to present a timeless song from Hong Kong — Beneath the Lion Rock — to our beloved city and to everyone around the world as we overcome the epidemic together.
Over hundred people have participated in the “Phil Your Life With Music — Beneath the Lion Rock” video, including musicians from the Orchestra and the HK Phil Chorus, the administration team, board members, sponsors and supporters, The Hong Kong Children’s Choir, and Club Bravo and Young Audience Scheme members. We have all come together to present this beautiful gift.
Thank you to everyone who contributed to the creation of the video. Feel free to share and show your support to this meaningful music-making project.
The new 2020/21 season and more music projects will be announced in May and June. Please stay tuned!
Never underestimate the power of music. Stay strong and hopeful as always. We hope to see you again very soon!
谨此希望大家一起祈祷🙏🏽为全国所有人及全世界🌏 抗疫加油💪🏿，共同迅速和安全度过...雨后縂有彩虹🌈，每个明天縂是艳阳天☀️
Let us pray together 🙏🏽 for all of us and the whole world 🌎 to support and encouragement 💪🏿 during this challenging period...wishing all will be overcome in the short time.
本社交媒体最近以短时间集合一群沙巴的才艺歌手錄制了这首公益歌曲cover版和MV，目的是希望以歌声带给所有在中国武汉抗疫的朋友，尤其是站在前线的医護人员鼓励和打气，在此也谢谢各单位的支持。
Our social media has recently gathered a group of Sabah local talented singers in short time to produce the cover and mv for this meaningful song. The objective is to show our encouragement and support to China Wuhan people by voices and music, and also highly appreciate who have supported our production.
特别感谢 Special thanks :
Pick N Pay Malaysia
JMMcookies Sabah
叶老师XYL欧美跨界流行歌唱道馆
#eatnhopsabah #你从不是一个人
我們都懂孩子需要父母的愛，才能很好的成長，所以有些父母婚姻實已破裂，卻因為小孩子而繼續維持結婚關係。
他們說，是為了愛，但他們忘記，愛無法決定一個孩子的成功。更多時候，父母因為自己的成長過程有缺陷，心靈不全，所以給孩子的愛也一樣有缺陷，甚至有些父母還無知的在孩子的未來，設下了更多的障礙。
你知道你如何在不知覺中毀了自己孩子的潛能？你又怎樣可以去幫助你的孩子，更完善的發揮他們與天俱來的潛能呢？
你們都認識我為一位風水命理師。我也是一位擁有十二年兒童教學經驗的老師。通過佛法、玄學和的結合，希望能夠幫助更多家長，培育出健康和快樂的孩子，為家庭和社會做出更大的貢獻。
...........
We all know children need love from their parents, in order to grow well. Hence, despite facing problems in their marriage, some couples stay married for the sake of their children.
They say they do it out of love. But they forget love is not the miracle pill to a child's success. Many a time, because of the flaws in the growing up process of these parents, their mental and emotional make-up are not whole. Thus the quality of love that they can give the children is also flawed. And they have no idea that in this pathway of time, they are also putting obstacles in the child's future.
Do you know how you are ruining your child's potential unknowingly?
How can you help your children to fully develop their innate abilities?
Most of you know me as a Chinese Metaphysics practitioner. I also have 12 years' experience in teaching children of all ages, both in private and classroom settings. Through combining Dharma, Chinese Metaphysics and my practical teaching experience, I hope to be able to help parents nurture happy and healthy children, so that the kids will live a meaningful life and make greater contributions to their family and the society.
阿彌陀佛，你好！我是李季謙，來自新加坡。我將我的一生貢獻於弘揚佛法和中華玄學。這過程曲折離奇，卻也充滿了許多人生的領悟。
通過我的影音與寫作，我希望能與你分享，盼你也能夠突破自己命運的束縛，真正活得精彩。我命在我，不在天。
人生長短無所謂，最重要的是活得有價值，有貢獻。
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Hi, I am Lee Ji Qian, a Chinese Metaphysics practitioner from Singapore. This journey in propagating Buddhism and Chinese Metaphysics has been full of hard knocks and exciting discoveries.
Through my videos and online writing, I hope to share my journey with you. So that you too can break free from the limits of your destiny and truly live a life you can call exciting. My destiny is in my own hands, not Heaven. So is yours.
It does not matter whether we can live a long or short life.
What matters most is living a life of value and contribution.
??? 服務諮詢 FOR MY SERVICES：
http://www.qianyu.sg/consultations
? CONNECT WITH ME HERE:
http://www.facebook.com/qianyuSG
https://www.instagram.com/qianyusg/
*** 我使用的器材 OTHER TECH EQUIPMENT I USE ***
這支影片 FOR THIS VIDEO:
Iphone 6
Wide Angle Selfie Ring Light
3-in-1 Monopod: https://amzn.to/2rJ1M03
Royal Voice Lavalier Mic (out of production)
but this comes close : https://amzn.to/2pmj7Ly
相機 CAMERAS
Sony A6400: https://amzn.to/33NLssT
Sony 128GB SD card: https://amzn.to/2NKv6vw
Rode Videomicro : https://amzn.to/350TZsW
Sony Mark III: https://amzn.to/2qOne3g
128GB SD card: https://amzn.to/2Qfnl2n
有聲書錄音器材 AUDIOBOOK RECORDING
Neumann T102: https://amzn.to/34XuFE3
Universal Audio: https://amzn.to/2CIOgM4
Portabooth Plus: https://amzn.to/33MyBHE
其他配件ACCESSORIES:
Zhiyun Crane M Gimbal: https://amzn.to/2Xfd7QZ
Nitecore charger for A6400: https://amzn.to/2Qfo8QT
Extra Sony A6400 battery: https://amzn.to/2Kh3oo8
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Visit these links for workout videos to guide you through a healthy pregnancy: https://www.frisogold.com.my/en/mypregnancymyway/pregnancy-guide/keeping-fit/the-supermum-workout
https://www.frisogold.com.my/en/mypregnancymyway/pregnancy-guide/keeping-fit/the-office-friendly-workout
While many women treat pregnancy as a time to kick back and relax, staying active during pregnancy pays off in both the short- and long-term. Not only can exercising boost your energy, it can help you to sleep better and even reduce aches and pains during pregnancy. Supermums, these exercises will build your STRENGTH and ENDURANCE for labour and help you to have a healthy pregnancy.
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
SUBSCRIBE to her main channel http://www.youtube.com/joannasohofficial for effective workout videos, healthy recipes, fitness tips, meal plans, fitness plans and more.
_________________
♥ HER Network is NOT sponsored. It is an online network I put together comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves. We aim to offer you meaningful health & fitness content that will continue to add value in your life.
_________________
Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
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EXERCISES
1) Birthing Squats
2) Mama Cuddles
3) Playful Lifts
4) Strong Mama Legs
5) Strong Back
Reps: 10
Sets: 2 – 3 sets
Frequency: 3 times weekly
Equipment: A pair of light weight dumbbells
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This video is in collaboration with FrisoGold in encouraging mums to stay active and look after themselves during pregnancy.
READ!!!!!!! From growing up in Ghana where the norm is to have chemically straightened hair and doing weaves so often you hardly leave your own hair out, having conversations with friends along the lines of "I'll marry a white man so my children can have "nice" hair", school rules requiring full black students to cut their hair extremely short but allowing mixed and white students to grow theirs out (yes for real), wishing for silky curly hair like the African Americans we saw on tv, and a whole lot of other negative thoughts concerning these tresses to finally realising that something has got to change because these are all due to European standards of beauty. It's really been a journey of embracing it ALL. Gotta remember that you're fearfully and wonderfully made? Psalm 139:14
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Subscribe for more videos! & share with someone who needs to see this!
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•Music: Extremely meaningful song- Scars to Your Beautiful by @alessiasmusic
