關於 should be avoided ，我們在網路上蒐集到這些相關的討論、資訊與評價

【本校防疫訊息 配合防疫警戒降為二級調整各項防疫措施】
NTU COVID-19 Prevention Message—Preventive Measures in the Upcoming Alert Level 2

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全校教職員工生大家好：

配合指揮中心宣布防疫警戒降為二級，本校調整各項防疫措施如下：

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1.7月27日起上午7時至下午7時校園進出口增至七處，夜間則維持三處進出口。校內各館舍管制維持目前三級管制方式。

總務處公告：( https://ga.ntu.edu.tw/main_ch/docDetail/55/55/28445/1100513 )

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2.暑期校方辦理課程維持遠距離，如果院系有些課程，需要實體實施，請跟教務處申請；教室內只允許50人以下上課；校屬教學大樓空間暫時維持不外借。

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3.強烈建議社團仍以辦理線上活動為主；在防疫相關規範下，於7/27~8/9期間，有條件開放室內50人、室外100人以下之實體活動（體育性活動限制室內20人、室外40人以下）；音樂性社團如無法全程配戴口罩，則不開放辦理活動；其餘體育性及旅遊性活動，因易有肢體碰觸或無法全程配戴口罩(住宿)，將輔導社團嚴格遵守防疫政策，如降低活動人數、住宿一人一室等。

課外組公告：( https://osa_activity.ntu.edu.tw/board/detail/sn/2132)

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4.學生活動中心開放社團辦公室及場地借用，惟食品、飲料技藝社辦在臺北市政府宣布開放餐廳內用前，仍暫停開放。

學生活動中心公告：(http://www.active.ntu.edu.tw/board/detail/sn/758)

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5.學生心理輔導中心(含資源教室)即日起進行三級警戒前以及警戒期間之學生的初、晤談安排，以及開放初談預約。

心輔中心公告：( https://scc_osa.ntu.edu.tw/board/detail/sn/142 )

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6.保健中心門診維持現行僅上午家醫科看診的模式，且開放接受校外人士初診。

保健中心公告：( https://shmc.ntu.edu.tw/board/detail/sn/878 )

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7.圖書館配合措施如下：
(1) 8月2日上午8時起恢復開放讀者入館，7月27～30日期間，仍維持現行閉館窗口服務及開放時間。
(2)全館各樓層開放(含自習室)，開放時間調整為週一至週五8-17時，週六、週日不開放。
(3)閱覽區及自習室一律採梅花座，總圖書館一至五樓閱覽區容留人數上限為400人，自習室容留人數上限為394人。

圖書館公告：( https://www.lib.ntu.edu.tw/node/4052 )

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8.體育室轄管之運動場館，戶外場地將開放田徑場、棒壘球場、網球場、籃球場及排球場；綜合體育館與舊體將開放室內球類場地及健身中心，供本校教職員工生、校友及本校退休人員使用。運動時須全程配戴口罩，不得違規群聚，詳細規範請洽詢體育室或參考各場地現場張貼的使用規範。

新體公告：( https://ntusportscenter.ntu.edu.tw/#/ )
體育室公告：( https://pe.ntu.edu.tw/?tid=96#/news/2366/news )

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9.校內餐廳一律外帶使用，校外委外場地防疫措施是否鬆綁依台北巿政府規定辦理，目前暫停營業商家將再協調開業時間。

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10.公文傳送仍暫維持現有運作方式。

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11.自7月27日起各單位居家辦公人數調整為不超過單位總人數之二分之一為原則，居家辦公者須完成網路電話設定，維持辦公室聯絡無中斷。此外，居家辦公人員採1小時彈性上下班時間（上班08：00至09：00、下班17：00至18：00）規定。

人事室公告：( https://ann.cc.ntu.edu.tw/asp/Show.asp?num=82539 )

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其他相關防疫措施細節，請以各權責單位網頁公告為準。

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國立臺灣大學防疫小組 敬上

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Dear NTU students and colleagues,

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According to the Central Epidemic Command Center (CECC), the current alert level will be lowered to Level 2 starting July 27. In response to this, the University is asking all of you to fully comply with the newly adjusted measures as follows.

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1.Starting July 27, the Main Campus will be accessed via the current three to seven gates, from 7 a.m. to 7 p.m. The campus can only be accessed in the evenings through the three gates. Level 3 access control will continue to be implemented to all university premises.
Click the link for more information
( https://ga.ntu.edu.tw/main_ch/docDetail/55/55/28445/1100513 )

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2.Summer courses will continue to be taught remotely. If necessary, applications for in-person classes may be filed with the Office of Academic Affairs. To this end, each in-person class should accommodate no more than 50 people. Rental of the University’s lecture buildings remains unavailable.

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3. Club events are strongly advised to be held online. In compliance with the regulations during the lowered alert level period (July 27-August 9), in-person events with no more than 50 people indoors or 100 people outdoors may be held (the number is reduced to 20 people indoors and 40 people outdoors for sports events). In-person music club events should not be held if the mask-wearing mandate cannot be enforced. For other types of sports and leisurely events where physical contact cannot be avoided or masks cannot be worn at all times (e.g. accommodation), the organizing clubs will be instructed to strictly abide by preventive measures such as reducing the number of participants and following the one person per room policy.

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4. The Student Activity Center will reopen student club offices and open rental of its spaces. However, the food and beverage club will remain closed before resumption of dining-in is announced by the Taipei City Government.

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5. The Student Counseling Center (including the Disability Support Services) will resume counseling services and reservation as of the day of the lowered alert level. Click the following for more information
(https://scc_osa.ntu.edu.tw/en/board/detail/sn/144 )

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6. The morning Family Medicine clinics at the Health Center will continue. First-time registration is allowed for non-NTU members. Click the following for more information
( https://shmc.ntu.edu.tw/board/detail/sn/878 )

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7. Preventive measures at the NTU Library are as follows:
1) The library will reopen to the general public beginning 8 a.m. August 2. From July 27 to 30, it will remain closed and only the circulation service is available.

2) All floors will reopen (including the B1 study rooms). The opening hours are 8 a.m.-5 p.m., Mon. through Fri. The library is closed on weekends.

3) Criss-cross seating will be implemented in the reading areas and study rooms. The library may accommodate up to 400 people in its reading areas (1st to 5th floors). The reading rooms may accommodate up to 394 people. Click the following for more information

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8. The Athletic Department will reopen the outdoor Sports Field, baseball and softball fields, tennis courts, basketball courts and volleyball courts. Indoor ball courts and the fitness center at the NTU Sports Center and the old Sports Center will be reopened to all members of the NTU community. Please wear a mask at all times when you play sports. Clustering in these locations is strictly forbidden. For more information, please contact the Athletic Department or refer to terms of use at every venue.

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9.On-campus food locations provide take-outs only; off-campus restaurants will follow the announcements by the Taipei City Government. Talks with the food providers on resuming operation is still ongoing.

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10. The current method for delivering official documents will continue.

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11. Starting July 27, not more than ½ of all the staff in a given academic/administrative office should work from home. Those that do should have their internet phone set up and abide by the one-hour flextime (clock in 8-9 a.m.; clock out 5-6 p.m.).

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For details of other preventive measures, please refer to online announcements of respective competent offices.

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Sincerely yours,
NTU Epidemic Prevention Team

After I posted on my leave plans on Sunday, a few of you asked what was on my reading list, so I am sharing some books I have read / am reading / or hope to read. Three of the books are available from the National Library Singapore. Do check out the NLB app (iOS: https://go.gov.sg/moiqhc | Android: https://go.gov.sg/hu17bc). It is a marvellous resource, and you will definitely be able to discover many books to suit your interests.

[ Nuclear Folly, a History of the Cuban Missile Crisis
by Serhii Plokhy ]
The Cuban Missile Crisis in 1962 brought the world to the brink of nuclear war. I had read "13 Days", the short memoir by Robert Kennedy about it as a teenager, and later Graham Allison's "Essence of Decision", a seminal study using the Crisis to analyse decision making from different perspectives. Both were mainly based on US records. Plokhy's book draws on Soviet archives, to present events from both the US and Soviet points of view. Many mistakes were made on both sides. The saving grace was that both President John Kennedy and General Secretary Nikita Khrushchev desperately wanted to avoid a nuclear war. But even then the two sides avoided a nuclear exchange only by a hair’s breadth, and only by chance, because events once set in motion were no longer entirely within the two leaders' control. A gripping read.

[ The Bilingual Brain, and what it tells us about the science of language
by Albert Costa ]
Having learnt several languages myself, and grappled with our bilingualism policy in schools, this book was a natural choice. I am still reading it. Did you know that a newborn infant already recognises and prefers the language (or languages) which their mother spoke while they were in her womb, and within hours of birth can also distinguish between two different languages that they have never heard before? Infants pick up a language (or two) naturally in their first years, but learning a second or third language later in life is much harder. This book explains why.

[ Capturing Light, the Heart of Photography
by Michael Freeman ]
A book about the different sorts of light, how they influence the photo you take, and how to use them to create the effect and mood that you want. Photographers know about the golden hour and blue hour, hard light and soft light, direct and indirect lighting, front and back lighting, haze, mist and fog, and so many more variations. The book includes lots of the author’s photos illustrating his points, taken over many years. Hope to pick up something from reading it. But the key in photography (as in so many other skills) is to practise and practise, if you want to improve.

[ Bettering Humanomics, A New, and Old, Approach to Economic Science
by Deidre Nansen McCloskey ]
The author, a distinguished economist, argues that economics is not just about incentives and institutions, mathematical models and observed behaviour. It should take a broader, more humanistic approach, paying attention to ethics and values, “what people believe, and the stories they tell one another”, as one reviewer put it. Certainly in government we must think about these broader factors all the time, while making sure we get the economics right. Not just in trade and industry or finance, but also in national development, education, health, manpower, sustainability and the environment, social and family development, and so much of public policy. I haven't read this book yet, but saw an enthusiastic book review, and look forward to reading the book itself.

Happy reading! – LHL

Sekolah adalah tempat untuk memupuk semangat perpaduan antara rakyat Johor, bukan untuk memecahbelahkan masyarakat kita. Hari ini saya telah menerima mengadap Encik Abdul Razak bin Hamid, Pengetua SMK Dato’ Bentara Luar, Batu Pahat, Tuan Haji Ismail bin Abu, Pegawai Daerah Batu Pahat, Tuan Hj Sahilon bin Abd Halim, Timbalan Pengarah JPN (Pemangku Pengarah JPN Johor) dan Dr Suhaimi bin Ismail, Pegawai Pendidikan Daerah Batu Pahat.

Saya menerima makluman mengenai kejadian di SMK Dato’ Bentara Luar, Batu Pahat yang melibatkan syarat kaum untuk pendaftaran aktiviti ko-kurikulum. Saya telah bertitah kepada pengetua sekolah dan JPN Johor bahawa kejadian ini tidak patut berlaku lagi dimana-mana sekolah di negeri Johor. Tindakan ini tidak selaras dengan Bangsa Johor yang memupuk perpaduan antara kaum di bawah satu identiti untuk semua rakyat Johor. Kejadian ini perlu dielakkan untuk mengekalkan kesejahteraan awam dan perpaduan rakyat.

DYAM Mejar Jeneral Tunku Ismail Ibni Sultan Ibrahim, Tunku Mahkota Johor

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Schools are a place to encourage unity amongst Johoreans, not to divide our society. Today I received in audience Encik Abdul Razak bin Hamid, Principal of SMK Dato’ Bentara Luar, Batu Pahat, Tuan Haji Ismail bin Abu, District Officer of Batu Pahat, Tuan Hj Sahilon bin Abdul Halim, Deputy Director JPN (Acting JPN Johor Director) and Dr Suhaimi bin Ismail, Education Officer for Batu Pahat District.

I have been informed of the incident at SMK Dato’ Bentara Luar, Batu Pahat where there was racial segregation for registration of co-curricular activities. I have told the school principal and JPN Johor that this incident should never have happened and it must never happen again in any school in Johor. These actions are not in line with Bangsa Johor that promotes unity of all races under one identity for all Johoreans. Such incidents must be avoided to maintain harmony and unity amongst the people.

HRH Major General Tunku Ismail Ibni Sultan Ibrahim, Crown Prince of Johor

ダイソーで500円商品のベーキングガンを買いました。100均で500円の買い物をするのはなぜかすごく勇気がいります。前々から欲しかったベーキングガン。クッキーガンとかクッキープレスとか呼ばれてるもので、使いこなせるか心配でした（めっちゃ練習した）。クッキー生地の配合が難しかったけど、生地さえできてしまえば、売り物みたいなクッキーが焼けます。憧れの高価なサルタン口金がなくてもロミアスクッキーが焼けました。なんだかうれしい。

*レシピ*（直径5センチ 55個くらい）

フィリングを作ります（少量で作りましたが、だいぶ余ります。冷凍保存できます）
１．小鍋にハチミツ 15g、砂糖 15g、無塩バター 15gを入れ火にかける。
２．全体が沸騰したら、一呼吸置いて火から下ろす。
３．アーモンドスライス 20gを入れ混ぜる。
４．オーブンシートにのせ細く巻き（直径1.3センチが理想）冷蔵庫で冷やす。

クッキー生地を作ります
５．室温にした無塩バター 125gを混ぜる。
６．粉砂糖 50gを入れ混ぜる。
７．卵白 20gを入れ混ぜる。

８．７を2等分（各97gくらい）に分ける。

バニラ生地作ります
９．８の1つにバニラオイルを数滴入れ混ぜる。
１０．薄力粉 75g、アーモンドパウダー 20gをフルイ入れ混ぜる。

ココア生地作ります
１１．８のもう1つに薄力粉 90g、ココアパウダー・ブラックココアパウダー 各小さじ1をフルイ入れ混ぜる。

１２．１０と１１をベーキングガンに入れ絞り出す。生地は柔らかすぎても硬すぎてもダメです。絞り出しに適していたのは、シルパットみたいなオーブンシート、もしくは100均のシリコンシートでした。天板に直に絞り出すのにも適していましたが、汚れるので避けたいと思いました。

１３．ロミアスクッキー：４のフィリングを切り、厚さ3ミリほどに整え１２に入れる。焼成時に溢れるのが怖くて、今回少な過ぎました。
１４．170度に予熱したオーブンで13分焼く。

１５．ロミアスクッキー：冷めてからオーブンシートから剥がす。
チョコクッキー：焼き上がったら３分ほど待ち、丸いチョコレートを置く。熱すぎるとブルームが出やすくなるので一呼吸置いてからチョコレートを入れる。ホワイトチョコレートは1.3センチ、普通のチョコレートは1.5センチのものを使いました。完全に冷めてから、溶かしたチョコレートを流し入れてもOKです。今回手抜きで直接、置いています。冷蔵庫で冷やし、チョコレートを固める。

１６．でけた。

100均グッズのプラコップとオーブンシートでラッピングもしたよ。シリカゲルも100均で買いました。100円ショップ凄いな。オーブンペーパーは木工用ボンドでは剥がれやすかったです。多用途用の接着剤を使いました。クッキーにつかないように気をつけて作業してください。

#ダイソー #ベーキングガン #クッキーガン #サルタン口金

We bought a ¥500 baking gun at Daiso. Buying a ¥500 item from a ¥100 store took some courage, but we've always wanted a baking gun (also known as a cookie gun or cookie press). We were worried about being able to use it (we practiced a lot). Mixing the dough was hard but once it's done you can bake cookies that are just like store-bought cookies! We are happy that even if we don't have the fancy, expensive sultane tip... We can still bake romias cookies!

*Recipe* (About 55 cookies, 5cm in diameter.)

Filling (We made a small amount, but there was some excess. It can be stored in the fridge.)
1. Put 15g honey, 15g sugar, and 15g unsalted butter in a small saucepan.
2. When it starts boiling, leave it for a moment, then take it off the heat.
3. Mix in 20g sliced almonds.
4. Place the mixture on a parchment paper and thinly roll it (The ideal thickness is 1.3cm,) then refrigerate it.

Cookie dough.
5. Mix 125g room-temperature unsalted butter.
6. Mix in 50g powdered sugar.
7. Mix in 20g egg whites.

8. Divide the mixture from step 7 in half (About 97g each.)

Vanilla dough.
9. Add a few drops of vanilla oil to one of the mixtures from step 8.
10. Sift 75g low-viscosity flour and 20g almond powder, and mix.

Cocoa dough.
11. Sift 90g low-viscosity flour, 1 teaspoon of cocoa powder, and 1 teaspoon of black cocoa powder, and mix.

12. Put the mixture from step 10 and 11 in the baking gun and squeeze them out. The dough should not be too loose or too firm. You can squeeze them out on a baking mat like Silpat, or on a ¥100-store silicon sheet. You can also squeeze them directly onto the baking sheet, but we avoided this method because it’s messy.
13. Romias cookies: cut the filling from step 4 into about 3mm-thick rings, and put it on top of the cookies from step 12. We were afraid of the filling overflowing, so we put in less this time.
14. Bake for 13 minutes in an oven preheated to 170 degrees.
15. Romias cookies: remove them from the baking mat after they cool down.

Chocolate cookies: leave them for about three minutes after they are finished baking, and add round chocolate pieces on top. If the cookies are too hot, it can cause the chocolate to bloom, so make sure to leave it for a moment before adding the chocolate. I used a 1.3cm white chocolate and a 1.5cm normal chocolate. You can also wait for the cookies to completely cool down, then add melted chocolate to them. I slacked off this time and added them directly. Refrigerate them to harden the chocolate.

16. It's done!

We packed them in plastic cups we bought from the ¥100 store. We also bought the silica gel from the ¥100 store. ¥100 stores are amazing, aren't they? The parchment paper was easy to peel when I used wood bond. We used multi-purpose glue. Please take care not to get the glue on the cookies!

#Daiso #CookingPress #CookingGun #cookies #romias

日本ではまだその危険性が十分に認知されていない糖質制限ダイエットですが、すでに欧米の論文では糖質制限が危険だということが発表されています。

◎Dietary carbohydrate intake and mortality
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext

◎Low carbohydrate diets are unsafe and should be avoided
https://www.escardio.org/The-ESC/Press-Office/Press-releases/Low-carbohydrate-diets-are-unsafe-and-should-be-avoided

◎栄養士、医師などが選ぶ「最も実践しやすく効果の高いダイエット」とは？
https://www.mylohas.net/2019/02/184344diet.html

▶管理栄養士圓尾が運営するオンラインサロン
「カラダヨロコクラブ」詳細
https://lounge.dmm.com/detail/2082/


圓尾和紀（まるおかずき）
株式会社ふること代表取締役、管理栄養士。
伝統食の良さを活かした日本人が幸せになる食を伝えています。

毎週日曜日の夜8時からライブ放送やってます。
一週間で圓尾が気になった食や栄養、健康に関するニュースを解説する番組です。
興味ある方はぜひ、チャンネル登録してお見逃しのないようにしてください。


『一日の終わりに地味だけど「ほっとする」食べ方』ワニブックスより発売中です。
http://amzn.to/2rqJijB


公式ブログ「カラダヨロコブログ」
http://karada465b.minibird.jp/


ファスティングサポート詳細
http://karada465b.minibird.jp/page-1765/


取り扱い商品のご購入
https://kazukiopt.stores.jp


自分スタイル起業塾詳細
https://peraichi.com/landing_pages/view/eiyoshi-kigyo

#糖質 #糖質制限

Allen Iverson refused to let the Philadelphia 76ers' season end.

Iverson scored 13 of his 42 points in the fourth quarter as the defending Eastern Conference champions avoided elimination with a tense 108-103 victory over the Boston Celtics in Game 3 of their first-round series.

The Sixers avoided a best-of-five series sweep for the first time since 1991 against Milwaukee. They host Game 4 on Wednesday.

Responding in pressure situations is nothing new for Iverson.

"That's my life," Iverson said. "That's just what I've been going through since I've been in the league, so I'm kind of used to it. When we lose, people are going to point the finger at me and coach. And when we win gaems, I get the praise. You just accept that and understand that's the way it's going to be."

It was the eighth time Iverson scored at least 40 points in a playoff game. The Sixers are 7-1 in those contests.

"We have another chance to play and we have to put pressure on them, where they feel it," Sixers coach Larry Brown said. "It doesn't look to me like they're feeling it. They're playing with a lot of poise and have a lot to be proud of."

Philadelphia also got a big game from Eric Snow, who scored 23 points. After going a combined 4-of-25 in the first two games of the series, he made 9-of-14 shots in Game 3 and scored six straight points for the Sixers during one stretch in the fourth quarter.

"There was no pressure on them at all," Snow said. "All of the pressure was on us. Fortunately, we were able to pull this game out and now we have to take care of our home and win on Wednesday and even the series."

The Celtics, looking to move into the second round for the first time since 1992, were in position to close out the Sixers, taking a 103-100 lead on Rodney Rogers' 3-pointer with 1:32 remaining. But the Sixers scored the final eight points.

"It's a game we should have had," Boston forward Paul Pierce said. "We're up three with under three minutes to go. We gave ourselves a chance to win after being down in the first half. It's definitely one we should have had."

All season, the Celtics lived by the 3-pointer. On this day, however, they died by it.

Derrick Coleman, who played a strong game with 18 points and nine rebounds, followed Aaron McKie's miss to give Philadelphia a 104-103 lead with 45 seconds left.

Pierce scored 29 points for the Celtics, but missed a 3-pointer from the top of the key on the ensuing possession. Boston was forced to foul, and Iverson hit two more from the line, making it 106-103 with 19 seconds to play.

"I felt that everybody would come out and play the game like it was their last," Iverson said. "But we didn't have a choice. If you can't get up for a game like this, there's something wrong. You're not a basketball player, you're not a competitor."

Rogers and Pierce missed 3-pointers on Boston's last possession, and Coleman clinched the win with two from the line with 1.1 seconds to go.

"It's now Game 4," Pierce said. "We expected a war. We didn't expect Philly to bow down to us in Game 3. We expect another war for the next game."

Antoine Walker scored 27 points for Boston but was shut out from 3-point range in the second half after making all seven of his attempts from behind the arc in the opening 24 minutes. He finished 7-of-13 from downtown.

"We feel like we're still very confident we can beat them here," Walker said. "Obviously, they're going to feel really good and come out with a lot of energy on Wednesday. We have to be prepared and ready to match their energy again."

While the Sixers never have rallied to win a best-of-five series after losing the first two games, they have renewed hopes since Iverson seems to have shaken off the rust after missing the final 14 games of the regular season with a broken hand.

The NBA scoring champion rebounded from a shaky outing in Game 2, when he made just 10-of-29 shots. He took over Sunday's contest down the stretch, scoring 11 of the Sixers' final 15 points, and was deadly from the line, making 19-of-20 free throws.

"We had big games from a lot of people," Iverson said. "To beat a team like that, you're going to have to have a lot of guys contribute."

Overall, Philadelphia was 36-of-44 from the line, compared to just 16-of-18 for Boston, which ran most of its offense from the perimeter. The Sixers shot 45 percent (33-of-74).

"We didn't get the calls," Boston guard Kenny Anderson said. "We can't cry about it, but we didn't get the calls."

Spurred on by a fired-up crowd at the First Union Center, the Sixers opened an 11-point lead in the first quarter. Boston withstood Philadelphia's early burst and Walker's shooting helped it close to 58-52 at intermission.

The Celtics tried to bury the Sixers with a long-range assault, making 15 of 30 3-pointers, a playoff record for a Philadelphia opponent.

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