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The first proper action shot of me riding 🤩🚲 I can’t wait to be reunited with my road bike when I’m back in Singapore (and to also get my first pair of cycling shoes + wear my new jersey from @rapha_asia that was a pain in the ass to buy in the London store 😂❤️ )
The Tokyo 2020 Paralympic Games will come to a close tonight.
Ten Team Singapore Paralympians competed at the Games, of whom four were debutants. All have had a commendable campaign. Steve Tee and para-cycling partner Ang Kee Meng set two Personal Bests. Toh Wei Soong achieved Personal Best and National Records in the pool for two events. Muhd Diroy broke his own National Record and clocked a Personal Best at the Men’s Shot Put F40. Yip Pin Xiu successfully defended her Gold medals in both her events.
Thank you all for inspiring Singaporeans with your grit, passion and never-say-die spirit, especially during these tough times. May this experience spur us all on to be better and stronger! – LHL
#OneDaySG
Singapore National Paralympic Council
Singapore Disability Sports Council
(Photos by Sport Singapore)
We are off to a golden start at the Tokyo 2020 Paralympic Games! Congratulations to Yip Pin Xiu for defending her gold medal in the Women’s 100m Backstroke S2, adding to her medal haul from past Games. Pin Xiu, Singapore is proud of you, and you inspire all of us!
Congratulations too to swimmer Sophie Soon on her Paralympic debut. Ang Mo Kio resident Steve Tee also made his debut, and I am delighted to see that he has set a Personal Best in his event with his para-cycling partner Ang Kee Meng.
Looking forward to seeing our other Team Singapore athletes in action at the Games. All the best to #OneTeamSG! 🇸🇬 – LHL
#OneDaySG
DISCLAIMER: THIS IS A RECOUNT OF MY OWN PERSONAL EXPERIENCE.
Hey guys, thanks for joining in for PART 2 of this video series where I answer all your questions about how I become a spin instructor! Last week’s video was all about the audition and training process, so this week I’ll be answering all your questions about my experience teaching so far. Hope you guys find it interesting!
WATCH LAST WEEK’S VIDEO: HOW I BECAME A SPIN INSTRUCTOR (PART 1) | Audition + Training Q+A - https://youtu.be/wkIsO_UsvaM
SUBSCRIBE FOR NEW VIDEOS: https://www.youtube.com/c/AimeeChengBradshawOfficial
HERE’S WHERE I GET MY MUSIC FROM:
Starfields by Hallman, from Epidemic Sounds
https://www.epidemicsound.com/track/nQ9ldbVF7D/
The studio I teach at - GROUNDZERO:
Instagram - @groundzerosg
Find me on their class schedule! - https://www.groundzero.sg/app/#/schedule/site/2/st/1f3e366f-47c0-4472-bcd2-87ad6b99a16a
FOLLOW ME ON:
TikTok - @aimeechengbradshaw // sister acc: @thechengbradshow
Instagram - @aimeechengbradshaw | https://www.instagram.com/aimeechengb...
Facebook - @aimeechengbradshawofficial | https://www.facebook.com/aimeechengbr...
Twitter - @_aimdog | https://twitter.com/_aimdog?lang=en
Weibo - Aimee程Bradshaw
BUSINESS ENQUIRIES:
My email - aimeercb.uk@gmail.com
Bonita Ma - booker@basicmodels.com.sg
Today, I am going to show you my Circle DNA Test Result specifically on Sports & Fitness, Optimal Training Type.
According to my Circle DNA Test Result, which I can see on the app:
Consider the following:
Based on your genetic results, you have an even split between power, endurance and strength. You could benefit from training evenly across these training types.
For muscle development use high volumes at low intensities such as sets of 15-20 reps with 60 seconds rest completed 3 times. Engage in steady state training to develop fitness, an example of this is continuous cardiovascular exercise such as cycling or running for 30 minutes or more.
About Optimal Training Type
Evidence shows that how we respond to exercise is influenced by genetics. It won't be the whole picture alone, but it will be a part of the picture. Variations in our genetic profile can help explain why some people see a better response to different types of exercise. Following a genetically-guided exercise program has shown up to three fold improvements in training compared to genetically mismatched training.
Remember
This is a look at how your genetic profile might affect the rate at which you respond to different intensities of exercise, this should not be used to change your goal, but may help better personalise your most effective route to achieving that goal.
#CircleDNA
Singapore Cyling with GoPro Hero 9 and Max Lens |UFC Gym Singapore | #Shorts
18 Best Cycling Routes And Bike Trails In Singapore For A Weekend Adventure
Cycling routes in Singapore
Jurassic Mile
Rower's Bay Park
Coast to Coast Trail
Kranji Marshes Loop
East Coast Park
Marina Bay Loop
Coney Island
Northern Explorer Loop
Central Urban Loop
Sentosa Island
Punggol Waterway Park
Lorong Halus Park Connector
Pulau Ubin
Ketam Mountain Bike Trail
Bukit Timah Mountain Bike Trail
Kent Ridge Mountain Bike Trail
Chestnut Nature Park
Mandai Track 15
