關於 sit up late ，我們在網路上蒐集到這些相關的討論、資訊與評價

【自拍人生】 V型、U型，你是哪類型？

⭐最想要小V臉卻只有肥U臉
⭐難道要削骨還父嗎？
#星期一踢走BlueMonday

擺脫水腫雙下巴
如何修煉上鏡小V臉？
現在是屬於「照騙」的世界，打開IG無一個不是美女，但當見到真人時發現美貌全是靠「P圖」得來，還是感到掃興！與其每張相片花1小時「左P右P」，不如將時間花在自己身上把自己變美吧！掌握以下重點令自己內置小V臉，就可以省卻P圖時間了。

1. 防水腫飲食
因為水腫，明明小V臉上鏡變成U字臉就最無辜！從中醫角度來說，水腫為臟腑功能失常，以致津液積聚體內，氣虛、陽虛及痰濕體質人士比較容易水腫，因為他們缺乏「氣」推動體內津液運行，所以平日宜按體質調理身體。另外，晚睡晚起、飲食太鹹或太辣、常吃生冷食物都會引致水腫，記得喝足夠的水，最好每日喝一杯米水，有助健脾祛濕。

2. 按壓下顎穴位
中醫理論認為「面為五臟之華」，按壓面部穴位有助皮膚緊緻光澤，沿著下顎有下關、頰車、大迎、俠承漿四個穴位，用指腹在四個穴位輪流按壓5秒，每日重覆3-5次，有助消水腫及緊緻肌膚。

3. 避免做低頭族
大家用電話時都不自覺地成為了「低頭族」，下巴位置的肌肉經常處於放鬆及被擠壓的狀態
，雙下巴慢慢就跑出來了！記得用電話時腰骨和頸都要保持挺直啊！

4. 髮型搭救
頭髮有助修飾面部輪廓，短髮的話可嘗試Bob頭髮型，微彎的髮尾剛好落在腮骨旁；中長髮可以嘗試旁分的長瀏海，有助遮蓋你不滿意的咀嚼肌。

✔️CheckCheckCin美茶推介：水腫腫
材料：淮山、扁豆衣、茯苓、陳皮
功效：健脾祛濕，紓緩身體浮腫、下肢水腫、眼簾浮腫等症狀。

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Get rid of water retention and double chin
How can we get that V-shaped face?

This world is obsessed with edited photos. Posts of pretty women often flood our IG, but when we see them in person, we will realize their photos are all photoshopped. What a disappointment!

Instead of spending hours editing our photos, why not focus on improving our actual appearance? Once we get that V-shaped face based on the tips below, we don’t need to waste time on editing our pictures anymore.

1. Prevent water retention
A V-shaped face might turn into a U-shaped face as a result of water retention! From the perspective of Chinese Medicine, water retention occurs because organs are not performing their functions optimally, hence causing the fluid in the body to stagnate.

Individuals with asthenic yang and qi, as well as those with the phlegm-dampness body constitution can develop water retention more easily because they do not have qi to promote the circulation of bodily fluid. Hence, it is important to regulate our body based on our body constitution.

Besides, sleeping and waking up late, eating salty, spicy, raw, and cold foods can also contribute to water retention. Remember to drink a good amount of water. Drinking a cup of rice water daily can help strengthen the spleen and dispel dampness in the body.

2. Massage the acupoints on the lower jaw
According to the Chinese Medicine theories, ‘the face reflects the health of the five internal organs’. Massaging the acupoints on our face will help tighten the skin and improve complexion.

Massage the ‘Xia Guan’, ‘Jia Che’, Da Ying’, and ‘Xia Chen Jiang’ acupoints along the lower jaw. Exert pressure on the four acupoints with the fingertip for 5 seconds. Repeat the process 3 – 5 times a day to relieve water retention and tighten the skin.

3. Avoid becoming a phubber
We tend to tilt our heads downwards when staring at the screen of our phones, and this will cause the muscles on our lower chin to relax and get squeezed. This is how a double chin can develop! Remember to sit tall and upright when we are using our phones!

4. Adopt a suitable hairstyle
A suitable hairstyle can frame our face. Those with short hair can go for a bob haircut. The hairstrands that curled inwards can frame the jawline. Individuals with mid-length or long hair can opt for side parting and keep the bangs long. This can help conceal the large masticatory muscles around your cheeks.

✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.
Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我胖了 #氣虛 #陽虛 #痰濕

【Joshua Wong speaking to the Italian Senate】#意大利國會研討會演說 —— 呼籲世界在大學保衛戰一週年後與香港人站在同一陣線

中文、意大利文演說全文：https://www.patreon.com/posts/44167118

感謝開創未來基金會（Fondazione Farefuturo）邀請，讓我透過視像方式在意大利國會裡舉辦的研討會發言，呼籲世界繼續關注香港，與香港人站在同一陣線。

意大利作為絕無僅有參與一帶一路發展的國家，理應對中共打壓有更全面的理解，如今正值大學保衛戰一週年，以致大搜捕的時刻，當打壓更為嚴峻，香港更需要世界與我們同行。

為了讓各地朋友也能更了解香港狀況，我已在Patreon發佈當天演說的中文、英文和意大利文發言稿，盼望在如此困難的時勢裡，繼續讓世界知道我們未曾心息的反抗意志。

【The Value of Freedom: Burning Questions for Hong Kongers】

Good morning. I have the privilege today to share some of my thoughts and reflections about freedom, after taking part in social activism for eight years in Hong Kong. A movement calling for the withdrawal of the extradition law starting from last year had escalated into a demand for democracy and freedom. This city used to be prestigious for being the world’s most liberal economy, but now the infamous authoritarian government took away our freedom to election, freedom of assembly, freedom of expression and ideas.

Sometimes, we cannot avoid questioning the cause we are fighting for, the value of freedom. Despite a rather bleak prospect, why do we have to continue in this struggle? Why do we have to cherish freedom? What can we do to safeguard freedom at home and stay alert to attacks on freedom? In answering these questions, I hope to walk through three episodes in the previous year.

Turning to 2020, protests are not seen as frequently as they used to be on the media lens, partly because of the pandemic, but more importantly for the authoritarian rule. While the world is busy fighting the pandemic, our government took advantage of the virus to exert a tighter grip over our freedom. Putting the emergency laws in place, public assemblies in Hong Kong were banned. Most recently, a rally to support press freedom organized by journalists was also forbidden. While many people may ask if it is the end of street activism, ahead of us in the fight for freedom is another battleground: the court and the prison.

Freedom Fighters in Courtrooms and in Jail

Part of the huge cost incurred in the fight for freedom and democracy in Hong Kong is the increasing judicial casualties. As of today, more than 10 thousand people have been arrested since the movement broke out, more than a hundred of them are already locked up in prison. Among the 2,300 protestors who are prosecuted, 700 of them may be sentenced up to ten years for rioting charges.

Putting these figures into context, I wish to tell you what life is like, as a youngster in today’s Hong Kong. I was humbled by a lot of younger protestors and students whose exceptional maturity are demonstrated in courtrooms and in prison. What is thought to be normal university life is completely out of the question because very likely the neighbour next door or the roommate who cooked you lunch today will be thrown to jail on the next.

I do prison visits a few times a month to talk to activists who are facing criminal charges or serving sentences for their involvement in the movement. It is not just a routine of my political work, but it becomes my life as an activist. Since the movement, prison visits has also become the daily lives of many families.

But it is always an unpleasant experience passing through the iron gates one after one to enter the visitors’ room, speaking to someone who is deprived of liberty, for a selflessly noble cause. As an activist serving three brief jail terms, I understand that the banality of the four walls is not the most difficult to endure in jail. What is more unbearable is the control of thought and ideas in every single part of our daily routine enforced by the prison system. It will diminish your ability to think critically and the worst of it will persuade you to give up on what you are fighting for, if you have not prepared it well. Three years ago when I wrote on the first page of prison letters, which later turned into a publication called the ‘Unfree Speech’, I was alarmed at the environment of the prison cell. Those letters were written in a state in which freedom was deprived of and in which censorship was obvious. It brings us to question ourselves: other than physical constraints like prison bars, what makes us continue in the fight for freedom and democracy?

Mutual Support to activists behind-the-scene

The support for this movement is undiminished over these 17 months. There are many beautiful parts in the movement that continue to revitalise the ways we contribute to this city, instead of making money on our own in the so-called global financial centre. In particular, it is the fraternity, the mutual assistance among protestors that I cherished the most.

As more protestors are arrested, people offer help and assistance wholeheartedly -- we sit in court hearings even if we don’t know each other, and do frequent prison visits and write letters to protesters in detention. In major festivals and holidays, people gathered outside the prison to chant slogans so that they won’t feel alone and disconnected. This is the most touching part to me for I also experienced life in jail.

The cohesion, the connection and bonding among protestors are the cornerstone to the movement. At the same time, these virtues gave so much empowerment to the mass public who might not be able to fight bravely in the escalating protests. These scenes are not able to be captured by cameras, but I’m sure it is some of the most important parts of Hong Kong’s movement that I hope the world will remember.

I believe this mutual support transcends nationality or territory because the value of freedom does not alter in different places. More recently, Twelve Hongkong activists, all involved in the movement last year, were kidnapped by China’s coastal guard when fleeing to Taiwan for political refugee in late-August. All of them are now detained secretly in China, with the youngest aged only 16. We suspect they are under torture during detention and we call for help on the international level, putting up #SAVE12 campaign on twitter. In fact, how surprising it is to see people all over the world standing with the dozen detained protestors for the same cause. I’m moved by activists in Italy, who barely knew these Hong Kong activists, even took part in a hunger strike last month calling for immediate release of them. This form of interconnectivity keeps us in spirit and to continue our struggle to freedom and democracy.

Understanding Value of freedom in the university battle
A year ago on this day, Hong Kong was embroiled in burning clashes as the police besieged the Polytechnic University. It was a day we will not forget and this wound is still bleeding in the hearts of many Hong Kongers. A journalist stationed in the university at that time once told me that being at the scene could only remind him of the Tiananmen Square Massacre 31 years ago in Beijing. There was basically no exit except going for the dangerous sewage drains.

That day, thousands of people, old or young, flocked to districts close to the university before dawn, trying to rescue protestors trapped inside the campus. The reinforcements faced grave danger too, for police raided every corner of the small streets and alleys, arresting a lot of them. Among the 800+ arrested on a single day, 213 people were charged with rioting. For sure these people know there will be repercussions. It is the conscience driving them to take to the streets regardless of the danger, the conscience that we should stand up to brutality and authoritarianism, and ultimately to fight for freedoms that are guaranteed in our constitution. As my dear friend, Brian Leung once said, ‘’Hong Kong Belongs to Everyone Who Shares Its Pain’’. I believe the value of freedom is exemplified through our compassion to whom we love, so much that we are willing to sacrifice the freedom of our own.

Defending freedom behind the bars

No doubt there is a terrible price to pay in standing up to the Beijing and Hong Kong government. But after serving a few brief jail sentences and facing the continuing threat of harassment, I learnt to cherish the freedom I have for now, and I shall devote every bit what I have to strive for the freedom of those who have been ruthlessly denied.

The three episodes I shared with you today -- the courtroom, visiting prisoners and the battle of university continue to remind me of the fact that the fight for freedom has not ended yet. In the coming months, I will be facing a maximum of 5 years in jail for unauthorized assembly and up to one ridiculous year for wearing a mask in protest. But prison bars would never stop me from activism and thinking critically.

I only wish that during my absence, you can continue to stand with the people of Hong Kong, by following closely to the development, no matter the ill-fated election, the large-scale arrest under National Security Law or the twelve activists in China. To defy the greatest human rights abusers is the essential way to restore democracy of our generation, and the generation following us.

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I know you guys like my cute socks.

This was taken in our new office! Never have I thought that I would go back to working in an office again. But here's a long ass essay to make up for missing last week haaaaa

Back when I resigned from my last job to pursue streaming, I felt great. No more clocking in everyday, going through stupid ass jams, and leaving late. (Cause I used to stream after Im done with work in the office, sometimes I still continue working after stream ends)

Then after roughly 2 years ish of so called "freedom", it started to feel like I'm working 24/7. Everyday I wake up, I sit infront of my monitor until the day ends. There was no separation between work and rest.

I question my productivity, I keep asking myself why am I not doing enough or why did I do more back then than now. It was so damaging I would sometimes just break down.

Fast forward to the last year, starting this new journey with my team. It was hectic af not gonna lie, and I feel like I don't sleep or rest at all. Cause my resting place IS my work place and I'll be rooted on my chair the whole day and I still feel like work isn't done.

And now after a year of hard work and alot of crying, seeing how everyone's hard work paid off, and how we finally have an office feels pretty damn good.

I felt that I'm back on track alittle. I can start doing more things like how I used to. And most importantly, and I cannot stress this enough that having the presence of the team physically really boosted my morale alot. Comms were much faster and no more misreading emotions or feelings in text. Texting is so fkn tiring sometimes but I'll talk about that another time.

The line between work and rest is finally drawn. I could come home and abit of me time.

TLDR, Working from home ain't for me. I thought it was a good idea but nah man. Plus my new office is comfy xd

That's all from me for today. Enjoy your weekends guys 💕 Remember to stay safe and wash yer damn hands. And take care of your mental health.

WARNING: LONG VIDEO AHEAD. HAPPY 2021 EVERYONE!
I was actually planning on posting this before 2020 ended but oh well. Better late than never. Sort of a podcast-ish of me sharing some of the new/favourite photo/video gear I picked up in 2020 and some of my photo resolutions for 2021. Sit back, let this video play on the background as you sober up from a night of partying.

Welcome to 2021 guys. Here's to making more photos.


If you like to support my channel, consider a small donation: https://www.paypal.me/samguw

Gear featured in this video:
Canon 1DX Mark iii: https://amzn.to/3n4T2rW
Moment ND FIlter: https://amzn.to/2WVOlX0
Vaxis ATOM 500 SDI: https://vaxisglobal.myshopify.com/?ref=09efAYyhdjRn (Use code: SAMGUW for 5% off)
Revoring: https://www.hyfilters.co/revoring/
Elinchrom Dlite Rx2: https://amzn.to/384a316
Rode Wireless Go: https://amzn.to/3o4816W

Music I use:
https://artlist.io/Samuel-241034

My 2020 filmmaking/photography kit:
(these are Amazon Affiliate Links and I get a small commission every-time you purchase from these links. These really help the channel out a lot!)

Main photo/video camera: https://amzn.to/2QQ9ChI
Back up body: https://amzn.to/2QRB1zG
Favourite lens: https://amzn.to/2DsOVFy
Second favourite lens: https://amzn.to/2Z2HLPR
Best on-camera shotgun mic: https://amzn.to/3jzhPmO
Cheaper version of ^: https://amzn.to/32WlSD7
Alternative on-board shotgun mic: https://amzn.to/3lKBFx8
Best wireless mic: https://amzn.to/3jHd1Mi
Favourite Backpack: https://amzn.to/3lHETSa
Affordable external SSD I use: https://amzn.to/32NG4a2
Favourite gimbal: https://amzn.to/2Z3k7CJ
Affordable drone: https://amzn.to/2YZEmkK
Favourite action camera: https://amzn.to/2ETfBzV
----

Let's do something together! Ask me anything you'd like!
[email protected]

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Highlight from my stream https://www.twitch.tv/himechar
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Episode 131, A Textual Analysis
===============================
We open with Char sitting too close to the screen who goes on to tell Bell not to sit to close to the screen. In the background is Purple Pony - not sitting too close to the screen and the only blameless character in this entire story. Bell ignores mom's instruction and makes a virtue of sitting too close to the screen by pulling faces. She gets so close she accidentally nudges the camera.
[The opening "Hi" was from later in the VOD and got pulled to the front to set up Char to fail.]

As Bell runs out of and back into shot, we get the first hint of the cooped-up energy that will power the following drama. A misunderstanding occurs between touching and moving - in the literal interpretation of a three year old, accidentally touching the cam isn't deliberately moving it. The potential for conflict increases.

Char rightly involves Bell in her hair drying choices and the shot finishes on Purple Pony exhibiting an expression that tells us what it takes to survive in this household; Pony's seen things we people wouldn't believe.

Char is attacked by her own domestic appliance, makes an appeal for sympathy but gets a wide Pony grin. She puts on a brave face, Bell attempts her first strangulation then possesses the stream, Char gives her first 'not like this' speech explaining why Bell and chores don't mix. Bell proves she and chores don't mix by jumping on freshly folded laundry which fully triggers Char leading to Act 2.

Act 2 - full Bell meltdown. Char's ultra-mom skills birth Bell off the bed and slowly out of the world of pain she created for herself but she's still full of "no". Char counters with breathing, hugging and drinking but Bell responds by banning her from talking to Chat. Char deploys an entire bookshelf plus water plus science in what is rapidly becoming turn based combat then Bell makes a fatal mistake. Instead of banning mommy from making animal noises she instead bans Chat from reading a book we can't see anyway (well, she is only three!). Bell is slowly running out of "no", Char corners her into talking about her feelings (scary, am I right fellas?).

Act3 - age check, strangle #2 and Bell's in possession again. Char counters with "hug" but Bell cruelly starts to follow her knowing full well mommy's got more used to losing followers than gaining them. Bed incursion and the stream is knocked flat, Char enters the fray but Bell kicks clean over her to floor the stream again - our vision's blurred: medic!. Then Bell shows how she did it by kicking her mommy but it's too late: we lost this one Chat. A knockout, two falls or a submission, them's the rules. Game over.

Editor: James 'MOV r0,r0' Staples https://www.youtube.com/channel/UCcn-XPhePJ5D5Uc6ExWG3PA

Ok ? here’s my mini-story on lower backs~long time ago (not soooo long, but long), my late grandmother would tell me to sit up straight, stop hunching your back, stop sitting in front of the TV watching cartoons all day - you’ll have backaches - mini-me, stubborn me - never listens.

Here I am today sharing a lower back yoga sequence cause - I sit a lot, more than moving a lot anyway, and all this sitting and hunching at my phone and laptop has definitely brought with it - lower back pains (and tight hips-but that’s not going to be in this video today). In any case, pain in the lower back can seriously affect your mood and your day.

So, the lower back is super important for us to maintain our posture, reduce stiffness and speed up the healing process. How do we protect and remove the tensions to get these benefits?

These yoga poses can offer great relief for the pain and provide great preventative care for the future. Here are a few yoga poses to ease lower back pain and relieve that dull sensation.

Sequence:
Centering: 3 minutes + include breathing practice of your choice
Warming Up: Surya Namaskar Classical or Surya Namaskar B, see my videos below for the Surya Namaskar options.
Classical Surya Namaskar: https://youtu.be/nfoPZsxH2wI
Surya Namaskar B: https://youtu.be/EIhePj7nX0s

Poses:
- Ragdoll
- Downward Facing Dog
- Child Pose
- Side stretch child pose
- Cat & Cow
- Thread the needle (both sides)
- Walking downward facing dog
- Twisted dog
- Spinx
- Seal
Cool Down:
- Supine Twist
- Savasana

Feel free to switch around the poses, add reps, longer breaths - get creative and make your own flows~feel free to also share with me your experience and flows.