【改變人生】一切從調理體質開始
⭐身體是水腫不是肥
⭐排走濕氣瘦一圈
#星期三CheckCheckMail
祛濕改掉樹懶性格
阿懵:「我一向吃不多但體型肥胖,容易水腫,經常覺得疲倦無力,連性格都懶懶行,朋友都笑我似樹懶,最近我想打破宿命,找份好工甚至尋找另一半,應該從減肥做起嗎?」
CheckCheckCin:從中醫角度來看,體型肥胖、食慾不佳、水腫、容易疲倦都是痰濕體質的常見症狀,體內聚積太多濕氣未能排出,身體猶如被濕毛巾裹着一樣,就算睡足6-8小時仍疲倦不堪,當然會像樹懶一樣懶得動。立心減肥是一個好開始,不過首要著重祛濕,排走多餘濕氣能令減肥過程事半功倍,宜戒掉生冷食物及飲品;適量進食粗糧如米飯、番薯、薯仔、白扁豆、薏米、淮山等健脾食材,以及有祛濕功效的冬瓜、粟米鬚等;多做運動排汗;沒法微調飲食習慣,也要每天喝一杯米水,強化脾胃,驅走濕氣。改善體質可以改變性格,性格可以改變命運,加油!
黨參茯苓扁豆衣茶
功效:益氣健脾、利水祛濕。
材料:黨參9克、茯苓6克、扁豆衣9克
做法:材料剪碎洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡,建議一星期連續飲用3-4天,連續兩星期為一個療程。
✔️CheckCheckCin 美茶推介:水腫腫
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Dispel dampness to improve sloth-like personality
“I’m quite plump even when though I’m not a big eater. Edema is a constant struggle for my body, and I feel lethargic all the time. My friends even make fun of me by calling me a sloth. I want to turn my life around. I want to get a better job and find myself a partner. Should I start by losing weight?”
CheckCheckCin: From the perspective of Chinese Medicine, symptoms like plump, appetite loss, edema, and fatigue reflect the phlegm-dampness body constitution. Having dampness accumulated in the body is like having a wet towel wrapped around the body, so even after 6-8 hours of sleep, you will still feel exhausted and move like a sloth.
Losing weight is a good start, but you should primarily dispel dampness from the body first. Once you are able to get rid of the excess dampness, you should be able to shed some pounds more effectively.
Avoid consuming raw and cold foods and beverages. Instead, eat coarse grains such as rice, sweet potatoes, potatoes, white hyacinth bean, coix seed, and Chinese yam, as they could strengthen the spleen. Also, you can eat winter gourd and corn silk as they are effective in getting rid of dampness.
Do exercise and sweat regularly. If you cannot adjust your diet, drink a cup of rice water a day to strengthen the stomach and spleen and to dispel dampness from the body. Improving the body constitution can also change our personality, and with a positive change on our personality, we can change our destiny. Good luck!
Codonopsis root and poria tea with hyacinth bean coat
Effects: strengthens the qi and spleen, induces diuresis to reduce swelling.
Ingredients: 9g Codonopsis root, 6g poria, 9g hyacinth bean coat
Preparation: Cut up the ingredients and place them into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 3-4 days. Two weeks for a treatment.
✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了 #痰濕 #減肥 #水腫 #肥胖 #疲勞
同時也有3部Youtube影片,追蹤數超過15萬的網紅I LOVE みんなのどうぶつ園チャンネル【公式】,也在其Youtube影片中提到,12月19日放送の新企画「飼育員さんのスマホの中身」に登場した「那須どうぶつ王国」のフタユビナマケモノの動画をYouTubeにてノーカットで公開! 365日、動物たちを身近にお世話している飼育員さんたちだからこそ撮影できる“動物たちの決定的瞬間”の数々。 そんな貴重映像が飼育員さんのスマホの中には...
sloth day 在 Cheekiemonkies Facebook 的最佳貼文
A year ago, I embarked on my weight loss journey by committing to exercising regularly so that I can be healthier for my family. This was after sitting on the sofa for a good 2 weeks while the wifey was doing her cardio workout every weekday morning. 😅 Eventually, I couldn't bear to be a sloth anymore and I joined in.
These days, we feel uneasy when we don't workout for a particular day so yes, habits can be formed. Now, it's the kids' turn to laze on the sofa and surf on their phones when we exercise in the morning. Though I'm always tempted to nag at them to get them exercising, I now realize that I was also once like them - and it took me over 30 years to get started. 🤣 I can only be an example for them like what the wifey did for me, and remember that my exercising will plant a seed in my kids' brains and that maybe they will start doing the same in the future. 😊
sloth day 在 Mandeeeee Facebook 的最讚貼文
This #WorkoutWednesday post was supposed to be about my wonderful discovery of the Deep Stretches from the yoga world, but it turns out my me-time during the day does not last long enough for me to finish the whole 35 minutes of the whole sequence I found on YouTube 🥲
But whenever I am unmotivated to move (99% of the time) or haven’t worked out in a long time (also 99% of the time...does the math work out?), I always take my time to stretch.
I never go straight into a workout or force myself to move, I ease into it and listen to the sloth that lives inside of me. 🦥 Can you tell by my pajamas top and yoga pants combo? 😆
Jokes aside, this deep stretching thing blows my mind, because it got my muscles so sore after I completed the whole sequence last time in one go (not videotaped)! Apparently, deep stretching can tone your muscles, help you become more flexible, give you a mood boost and just overall really good for you!
You hold each position longer but if you do this type of stretching once in awhile, it’s better than doing “shallow” stretches every day 🧘🏻♀️
I have always loved to stretch, but now I am CRAZY over it.
Call me a stretching fanatic 🙋🏻♀️
Do you love stretching out too?!
Green leggings @sweatybetty_hk @sweatybetty
Marble leggings @lululemonhk
Yoga mat @lululemon
#mandeeeeefitness
#deepstretch
#meditation #wellnesswednesday
sloth day 在 I LOVE みんなのどうぶつ園チャンネル【公式】 Youtube 的精選貼文
12月19日放送の新企画「飼育員さんのスマホの中身」に登場した「那須どうぶつ王国」のフタユビナマケモノの動画をYouTubeにてノーカットで公開!
365日、動物たちを身近にお世話している飼育員さんたちだからこそ撮影できる“動物たちの決定的瞬間”の数々。
そんな貴重映像が飼育員さんのスマホの中にはたくさん眠ているハズ…!!
そんな思い付きから始まったこの企画。
今回見つけたのは、飼育員さんが偶然撮影したフタユビナマケモノがウンチをする姿。
ナマケモノが木下に降りてくるのは約週1回のウンチの時だけ!
実は、すっごい気持ち良さそうな顔でおトイレを済ませているんです!
そんな貴重な映像を、ぜひご覧ください!!
「I LOVE みんなのどうぶつ園」
相葉雅紀が学び、培ってきた16年にわたる経験とやさしい目線で、日本中、世界中の動物園・水族館はもちろん、街の片隅に生きる動物たち1匹1匹の「個性」をリアルに、丁寧に描いていく動物番組です。
動物が大好きな視聴者の方々はもちろん、動物にそれほど興味がなかった方も、みんなのすぐそばで暮らし、みんなと変わらない感情をもつ動物たちを、思わず好きになってしまう番組です!
★I LOVE みんなのどうぶつ園:
○番組情報
日本テレビ系列で毎週土曜よる7時~7時56分にて放送
○番組公式HP
→https://www.ntv.co.jp/minnanozoo/
○番組公式twitter
→https://twitter.com/minnano_zoo_ntv/
○番組公式instagram
→https://www.instagram.com/minnano_zoo_ntv/
○番組公式YouTubeチャンネル
→https://www.youtube.com/channel/UCb8zchPHJagQ7XeUGIxkHzA
○番組公式TVer
→https://bit.ly/329sOg3
Caretaker in Nasu, Japan succeeded in recording this rare moment of the sloth.
Sloth usually live on trees. They eat, sleep, and even mate on trees.
By the way, sloths are said that they sleep 20 hours a day!
The rare situation they touch earth is when they have to go to the "washroom".
Only happens once a week and this footage shows the sloth's relaxing and happy expression during his break! MUST SEE! CUTE ANIMALS from Japan's zoo.
This footage is brought by "Everybody's Zoo" hosted by Masaki Aiba of ARASHI.
sloth day 在 Sandy Sloth Youtube 的最佳貼文
一個人的寧靜空間變成4個人的熱鬧咖啡廳
跟韓語3級香港台灣的朋友聚會
我們4個人在一起就會吵吵鬧鬧 笑到哭
然後一直一直一直講話xDDD 很快樂的回憶
好感恩在3級遇到好好玩 善良友善的靈魂
有緣認識了是我很大很大的福氣???
很開心 請朋友去自己的小窩居是一直在香港的夢想
現在先在韓國實現了!
跟好朋友在家裡慶祝聖誕節也是其中一件很想做的事xd
所以要趁還在韓國把它實現
朋友26號Boxing Day 來交換禮物 很期待
先去片~~~~! ?
#Korea #Asmr #Vlog
Subscribe: https://goo.gl/srSS92
在韓國有事沒事在播的肯定句Louise Hay‘s Affirmations
https://youtu.be/lz16YqpWkz4
我最近喜歡的Meditation都放在這裡??
https://www.youtube.com/playlist?list=PL9OhHhm1DZtiymGKsXlY9dgdlDE-2wHze
溫書會播的Spotify Playlist
https://open.spotify.com/playlist/3LFIBdP7eZXJKqf3guepZ1?si=Y7L33LVRSQqd92JYontLFA
Cameras:
Canon G7Xll - https://amzn.to/2stt3Uy
Canon M6 (最近壞了T_T)
Osmo Pocket - https://amzn.to/2YRcuy2
Iphone 11 - https://amzn.to/35sBbTW
♥Find Me here♥
・Instagram:https://www.instagram.com/sandyslothhh/
(@Sandyslothhh)
・e-mail:sandybellotv@gmail.com
Music Credit:
Web Weaver’s Dance - Asher Fulero
Unknown Longing - Asher Fulero
Music by Reggie San Miguel -
Daydream - https://thmatc.co/?l=33B6B8D4
Friendly Day by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100223
Artist: http://incompetech.com/
(Most of the Music come from Soundcloud/Youtube/ Thematic?!!)
sloth day 在 JAIJAI TV Youtube 的最佳貼文
10 Short Stories | Railroad Crossing Anime Collection by JAIJAITV 踏切ショートアニメ動画 全10話
0:00 Railroad Crossing's Alarm Clock & Robot | 踏切の目覚まし時計とロボット
0:48 Railroad crossing & Aliens | 踏切とエイリアン
1:43 Railroad crossing Repair & Sloth | 踏切の修理とナマケモノ
2:43 Railroad crossing and big turnip | 踏切と大きなカブ
3:40 Railroad crossing & rain & umbrella | 踏切と雨と傘
4:31 Training at the Railroad crossing | 踏切でトレーニング
5:43 Railroad crossing crisis & Robot | 踏切でロボットが危機一髪
6:27 Which one of the Railroad crossing bars? | 踏切の棒はどれかな?
7:15 Taxi driver's job | タクシー運転手のお仕事
8:50 One day of railroad crossing | 踏切の一日
Recommended playlist and videos
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