At the National Day Rally, I spoke about beating diabetes (http://bit.ly/2wu9VGu). I made four suggestions to reduce the risk of diabetes: getting regular medical checkups, exercising, eating healthier and eating less, and cutting down on soft drinks.
Lianhe Zaobao 联合早报 interviewed the ministers to find out what we are doing to live a healthy lifestyle. Many gave examples of what they eat (glad that some do enjoy brown rice :) ), and also what activities they do to keep fit.
One of the easiest ways to start is to make small changes to what you normally do everyday. For instance, I walk up the stairs instead of taking the lift to my office. If we are consistent, these small steps will accumulate and help keep us healthy.
Please share your tips on healthy living here! – LHL
要保持身体健康，我们应该趁年轻的时候就开始养成良好的生活习惯。《联合早报》最近访问了我的内阁同事，请他们分享他们的饮食和运动习惯。各位如果有健康小贴士要与我们分享请留言。:)
要开始多做运动其实不困难。你可以尝试在日常生活中做起，比如从住家步行到地铁站或多爬楼梯，少坐电梯。同时也注意饮食，以及定期做身体检查，就可以把自己的身体照顾好，健健康康地过充实的人生。– 李显龙
soft drinks examples 在 Soft drink - Wikipedia 的相關結果
One well-known example is the rum and coke, which may also contain lime juice. Some homemade fruit punch recipes, which may or may not contain alcohol, ... ... <看更多>