三個禮拜前我以為我只是腳踝扭傷,當時有馬上去急診室也照了X-光確認沒有骨折。 三個禮拜後,發現腳踝還是很腫淤血都沒散,而且還是不太能走路會疼。 朋友覺得有點嚴重建議我去做個MRI。 本來還想說不用吧? 當時不是說兩三個禮拜就會自己好的嗎? 但為了求個安心,我還是乖乖去了。 也還好去了,才發現原來我的距腓前韌帶完全撕裂,而且好像其他韌帶也有損傷。 醫生建議我還是要做微創手術,要不然有可能就算自己好了,可能性是只恢復百分之六十,而且還是有可能變成習慣性扭腳。 為了可以有更好的恢復機率,為了後面工作還可以在台上唱唱跳跳,在球場上彈跳飛奔,我們選擇做手術。 所以,明天就要做啦! 第一次做手術,還是會有點小緊張嘻嘻,希望一切順利啦! 之後更重要的就是做好康復過程。 期待兩三個月後,我舞跳得更好,跑步跑得更快,網球打得更帥! 😜😜😜💪💪💪大家為我集氣加油喔!
Three weeks ago, I thought it was just a minor ankle sprain. At the time, I went to the emergency room immediately and got an X-ray to confirm that nothing was fractured. Three weeks later, my ankle was still very swollen and bruised, and it hurt to walk. My friends thought it looked a bit serious and suggested that I go for an MRI. At first I was a bit hesitant…. I mean the doctor said it would get better on its own in two-three weeks. But for a peace of mind, I went obediently. Fortunately, I found out that my anterior talofibular ligament was completely torn, and it seemed that other ligaments were also damaged. The doctor advised me to get an anthroscopy, a minimally invasive surgery. Otherwise, even if I get better on my own, recovery could possibly be only 60%, and become a chronic sprained ankle problem.
In order to have a better chance of recovery, and to be able to continue to sing and dance on stage and bounce and fly on the court, we decided to get the surgery. So, tomorrow is surgery day. This is my first time having an operation, so I do feel a little nervous, and I really hope everything goes well! The more important thing afterwards is the physical rehabilitation process. I’m hoping that in two or three months, I will dance better, run faster, and kick ass on the tennis court! 😜😜😜💪💪💪 Please pray for me! 🙏🙏🙏
同時也有4部Youtube影片,追蹤數超過10萬的網紅Terrence Teo IFBB Pro,也在其Youtube影片中提到,立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English) 該計劃提供中文和英文兩種語言 | The program i...
「stage of recovery」的推薦目錄:
- 關於stage of recovery 在 Facebook 的最佳貼文
- 關於stage of recovery 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
- 關於stage of recovery 在 COMPUTEX TAIPEI Facebook 的精選貼文
- 關於stage of recovery 在 Terrence Teo IFBB Pro Youtube 的最佳貼文
- 關於stage of recovery 在 Cy Leo Youtube 的最佳貼文
- 關於stage of recovery 在 The Official Chris Leong Youtube 的最佳解答
stage of recovery 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
Week 2 Day 5 PM
A super long session today.
20 X 36F (109m per climb), R2:10' ✅
720 Floors, 13960 Steps, 2180m
Longest session so far for this base phase.
Spent a total of 2 hr 30 min in the staircase and listened to 2 podcast while doing the session. It was a super productive session as I am able to learn from the speaker while walking up the stairs at a controlled pace.
Listened to @jayshetty On Purpose Podcast Ep 19. with @garyvee on how to stop caring what people think of you.
Take feedback with context from others. Understand where they coming from. Make sure they understand your conditions and what you are doing.
However, many people make decisions based on other people's opinion. In the end, they might regret of what they did because of it. Therefore, when you are confident on what you going to do, take it. Else you might be regret in the later stage of life.
Keep trying, and give your best effort on what you are trying to achieve.
Also listened to Talks at Google "Give and Take" by @adamgrant
Identify yourself whether you are a giver, matcher or a taker. Learn to say no at some point of time as you need to make progress on your important project. Learn to be a giver, perform up to at least five act of kindness everyday. It can be a small act of kindness as well. At this point of time, we need to take good care of our closed one.
Do take the action by giving a call or text them to have a check on their current situation. Hope everyone is doing well.
Took chocolate sproud as my recovery drink after the session.
#MasTowerRunner #Towerrunning #StairClimbing #AerobicSession #TryingHard #RiskIt #BeAGiver
stage of recovery 在 COMPUTEX TAIPEI Facebook 的精選貼文
【Executives from tech giants presenting at COMPUTEX 2021 Virtual】
One of COMPUTEX 2021 Virtual’s top highlights, COMPUTEX CEO Keynotes and COMPUTEX Keynotes gathered executives from Intel, Arm, AMD, NVIDIA, Micron Technology, Supermicro and NXP Semiconductors to discuss the future landscape driven by technology.
These leaders addressed how technologies help with post-pandemic recovery. #5G , #AI , #IntelligentEdge, #HPC are the keys to their future development. #GreenComputing was also highlighted for the long-term good of humanity 🌲 🌲 🌲
As the most important ICT shows around the world, COMPUTEX once again acted as the stage for companies to launch their innovative products and technologies, inviting fans around the world to witness the latest technologies, gaining global perspectives from the CEOs’ point of view.
Watch the keynotes on demand for more tech insights and future trends at COMPUTEX YouTube 👇
https://www.youtube.com/user/COMPUTEXtv
【COMPUTEX 2021 Virtual 全球科技大廠 CEO 開講,含金量超高千萬別錯過】
COMPUTEX 2021 Virtual 的亮點活動 COMPUTEX CEO Keynotes 及 COMPUTEX Keynotes,匯集 Intel、Arm、AMD、NVIDIA、美光、Supermicro、恩智浦半導體(NXP)等全球科技巨頭的高階主管來分享跨域產業洞察,讓您一窺新興科技所驅動的未來樣貌!🚀
幾位主管們不約而同談及科技如何協助人們迎戰疫情,帶來 #創新 及 #數位轉型能量,其中 #5G、 #AI、 #智慧邊緣 、 #高效運算 等前瞻技術是諸多大廠們接下來的重點發展策略(粉絲們快筆記下來🖊️)。當然,為了人類長遠福祉著想, #綠色運算 也是布局關鍵 🌲 🌲 🌲
身為全球最有影響力的資通訊展會,今年的 COMPUTEX再度成為頂尖廠商發布創新產品與技術的重要舞台。每年都能直擊最新科技,即時從大師的角度獲得全球視野,讓小編的想像力獲得無窮啟發呀~~
這麼多精彩的瞬間,當然要邀您一同參與 🤝 快點選下方連結,前往 COMPUTEX YouTube 隨選即看 👇
https://www.youtube.com/user/COMPUTEXtv
stage of recovery 在 Terrence Teo IFBB Pro Youtube 的最佳貼文
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
_______________
我叫张国华,在这里我会分享我朝向 Olympia 的脚步,分享我个人健身的方式,饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了,在2013年已经开始了我的比职业赛的生涯,我在世界各地的比赛已经超过17次了,就如美国,印尼,新加坡,泰国,香港,马来西亚,中国,日本,菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
________________
![post-title](https://i.ytimg.com/vi/wp0W9T4syV8/hqdefault.jpg)
stage of recovery 在 Cy Leo Youtube 的最佳貼文
From the Concert 'The Enlightened Classics' curated by Cy Leo.
When there is light, there is hope.
Severely hit by the Covid-19, most cultural activities have been cancelled since the 2020. Cultural venues are locked down, schools are suspended and people are distanced. Co-curated by Cy Leo and Keith Lam, The Enlightened Classics is a music project originated from a classical repertoire, substantially involving multi-media design and light installations, to project his hope and faith towards the recovery of our city with a cohort of top caliber musicians of his generation.
Credit
Piano by Joyce Cheung
Drum by Blue Kwok
Bass by Jackiz Tsang
Composed by Tchaikovsky
Arranged by Anomalie
Stage Design Keith Lam
Video by Thomas Lo
Recording & Mixing by Thomas Lo
Presented by LCSD
![post-title](https://i.ytimg.com/vi/HPchUswep-Y/hqdefault.jpg)
stage of recovery 在 The Official Chris Leong Youtube 的最佳解答
Throwback Year 2019
Master Chris Leong CLM Tit Tar on the stage
Master Chris Leong is the founder of CLM ( Chris Leong Method ) Tit Tar and exceptionally passionate in making people feel & recover better. Passion breeds happiness & happiness breeds positive energy & positive energy brings speedy recovery.
(马来西亚 梁潤江跌打師傅)
Chris Leong Method Tit Tar - Malaysia
...................................................................
CLM Tit Tar in Kuala Lumpur, Malaysia
Damansara +6014-3333039
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Please SUBSCRIBE for new videos everyday
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#chrisleong #Masterchrisleong #bonesetting #tittar #tabibtulang #clm #clmethod #sunwaydamasara #midvalley #drchris #datochris #跌打 #chris #datoserichris #setiaalam #sripetaling #bone #tulang #leong #梁潤江 #ampang
![post-title](https://i.ytimg.com/vi/HzeprpsMGbs/hqdefault.jpg)