最新文: 想買Charlotte Tilbury美妝現在有六七折跟免國際運費, 還有補上lululemon暢銷單品, 跟Ganni近期暢銷單品參加折扣, 本篇還有一個很便宜的BBR中尺寸背包
https://vegesoup.blogspot.com/2021/09/9282021.html
這一篇寫了很多cettire挖寶很讚~~
https://vegesoup.blogspot.com/2021/09/9282021-cettire.html
稍早這一篇也看一下, Vince那一整套也太值得入手啦! 裙子點淺駝色還有貨, 還有最新款的RV Moonlight運動鞋好好看又可以八折啊!
https://vegesoup.blogspot.com/2021/09/9272021-lvr.html
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🥦 菜湯Line社群 https://bit.ly/2UWIfIg 記得"開啟通知"!
📸 菜湯的IG https://www.instagram.com/vegesoupblog/
🚩 菜湯的telegram頻道: https://telegram.me/vegesoup
🚩 菜湯APP: https://summitloop.net/help_tw.html
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https://bit.ly/2Jn4QHP Vince美國官網 全場七五折碼: INVITE25
https://bit.ly/2YsAnuC 折扣區點這裡 可以折上折
https://bit.ly/3AUHQ92 Square Neck Stretch Tank (可以折上折 顏色好看 領口形狀也別致的無袖上衣)
https://bit.ly/3uidjja Ribbed Polo Cardigan (這件有三個顏色都可以折上折 我覺得很實穿又顯瘦耶 解開扣子也可以當小外套)
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https://bit.ly/3kTPrgk Lululemon美國官網折扣區點這裡 有好東西啦!
https://bit.ly/3vOIiTy 最暢銷單品區 也可以一起逛一下
美國網友直接買 台灣網友要轉運
https://bit.ly/3kOxx0E (Lululemon最暢銷單品就是這件坦克上衣, 裡面有內建胸罩可以拆出來洗, 像我這種不愛穿胸罩的人再適合也不過啦! 版型相當顯瘦, 多色可選, 我覺得最新的桃紅色很好看)
https://bit.ly/3AM8ZLr (想要找一個隨身小包可以放手機鑰匙可以考慮這個, 腰包/胸包, 多色可選, 男女都可以用)
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https://slooks.top/59bl/66 英國電商Harvey Nichols 最新的超好折扣來了!
https://slooks.top/59bk/66 美妝區 也參加喔!
9/27-10/5 全場九折, 買滿500美金升級為85折
碼: HNGOLDEN
寄美國不到800美金訂單無關稅, 結帳收州稅
寄台灣結帳預收關稅
買滿250美金免國際運費
這一季的Ganni都滿好看的也很多人喜歡, 現在每一件都有價格優勢還參加額外八五折喔!
https://slooks.top/59zC/63 (笑臉上衣 有機棉製, 美國官網還只剩下大尺碼呢, 定價95, 這裡只要88)
https://slooks.top/59zD/63 (灰色的笑臉上衣 同樣是有機棉)
https://slooks.top/59zE/63 (上面有笑臉的小外套, 這件美國定價285, 這裡只要255)
https://slooks.top/59zF/63 (有作領子的毛衣外套, 下擺也有一個笑臉, 美國定價425, 這裡是380)
https://slooks.top/59zG/63 (粉紫色版本)
https://slooks.top/59zH/63 (Ganni的logo衛衣 美國定價195, 這裡是185)
同時也有30部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Fol...
「stretch app」的推薦目錄:
- 關於stretch app 在 Vegesoup Facebook 的最佳貼文
- 關於stretch app 在 C's English Corner Facebook 的精選貼文
- 關於stretch app 在 Facebook 的精選貼文
- 關於stretch app 在 Joanna Soh Official Youtube 的精選貼文
- 關於stretch app 在 Joanna Soh Official Youtube 的最佳解答
- 關於stretch app 在 凱蒂瑜珈Flow With Katie Youtube 的最佳解答
- 關於stretch app 在 STRETCHIT - Stretching & Mobility - YouTube 的評價
- 關於stretch app 在 STRETCHIT - Home - Facebook 的評價
stretch app 在 C's English Corner Facebook 的精選貼文
#超棒練聽力素材
#練聽力真的是要融入日常生活中啊
連續六個工作天,大家累壞了吧?我今天也是到了中午,腦袋就撐不下去了😬
吃完飯後突然想到我很常用的冥想app “Insight Timer”裡面有一個系列叫”mindfulness at work”,mindfulness有點難用單一一個字翻譯,就是專注在當下、覺察此刻的心理狀態、維持正念的意思。
我選了一個六分鐘的冥想練習,閉著眼睛,邊拉筋邊聽,覺得超級有效!
很多人都覺得聽全英語好像很困難,其實一點也不!
因為冥想的語音單元,很常用的就那幾個字,熟記那些字/用法後,每次聽就不斷反覆複習,既做了冥想,還順道練了聽力,我個人覺得超棒的!
這是幾個mindfulness at work系列裡常會用到的幾個字,熟記後,應該可以聽懂五成,加上猜一猜也會有個七成。
🌳 Let’s begin by letting go of everything that you’ve been doing.
let go – 有聽過冰雪奇緣1主題曲那首「Let it go~Let it go~」吧?就是放開手、讓它走吧
所以let go of everything that you’ve been doing 就是「先放下所有你剛剛在做的事,先放一旁」,亦即開始專注到mindfulness上。
🌳 Take a moment now to find a way to put it all behind you.
take a moment – 用這段時間(來做一件事)
put it all behind you – 另一種let it go的意思,都放到腦後、拋開
不要去想
🌳 stretch and move around – 伸展、拉筋和動一動
🌳 take a nice deep breath – 深深吸一口氣
🌳 breathe in – 吸氣
breathe out – 吐氣
🌳 bring your attention to your belly – 把你的注意力放在肚子/感受一下你的肚子(或其他部位to your body/fingers/toes等等)
🌳 let your arm soften and relax – soften是使柔軟,所以就是要你 放鬆手臂,不要用力(或其他部位)
🌳 relaxation - 放鬆感,常會搭配 breathe in relaxation,想像吸氣吸進放鬆感
🌳 tension - 緊繃感、壓力,常會搭配breathe out tension,把壓力吐出來
🌳 be aware of – 有意識地去察覺、感覺(某事物)
🌳 bring your awareness to your breath/body – aware 是要去「察覺、意識」某事物,awareness名詞就是你的「意識、注意的地方」,整句可以理解為「專注在你的呼吸/身體」
我聽的是 Mary Maddux 的”Mini-Break For Work Or Study”,大家可以下載Insight Timer搜尋看看。
我覺得應該還有更好的講者,但今天隨意點了她的來聽,同學們可以找找其他聽了讓你覺得更舒服放鬆的音檔,建議要戴耳機,能聽得更清楚。
不是業配喔🤭 單純真心推薦~
我其實比較常聽 Improve your sleep系列,睡得真的會很沉,像飄在外太空無重力翻滾那樣🤣
你們也會想要我整理重點句子/單字嗎?
stretch app 在 Facebook 的精選貼文
Remember to stretch after workout 💪
Download my training App here: https://bit.ly/trainwithjordanapp
stretch app 在 Joanna Soh Official Youtube 的精選貼文
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Post Covid Exercise Guide: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh
This is a gentle stretch class focusing on healing, nurturing and boosting your immune system. By stretching and moving, we release the stagnant energy within our cells, encourage relaxation, reduce stress and start our day energised.
Sequence: 45 seconds dynamic stretch with 15 secs transition
Duration: 15 minutes
Exercises:
1) Cat-Cow
2) Inchworm to Upwards Dog
3) Groiners
4) Side Stretch with Rotation
5) Twisted Chair Pose
6) Side Stretch Crunch
7) Plank Cross Reach
8) Plank to High Lunge
9) Sumo Squat with Side Twist
10) Three-Legged Dog Cross Crunch
11) Glute Bridge March
12) Alternating Leg Raises
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh
stretch app 在 Joanna Soh Official Youtube 的最佳解答
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
This video is meant to offer you a guideline on how you can get back into exercising after Covid-19, for those who have had mild to moderate symptoms. While exercise is important for your health and recovery journey, it is also essential to AVOID pushing yourself too far. Doing so could slow down your recovery or cause your symptoms to worsen by increasing the levels of inflammation in the body. So listen to your body, take it slow, and follow these 4 phrases by gradually reintroducing exercise into your routine.
If at all you have any concerns, ALWAYS refer to a health care professional for advice.
I’ve included 4 exercises for each week, a total of 4 weeks. Try to exercise at least 3 - 4 times weekly. All the workouts are home-based with minimal equipment.
Here's the playlist with all the workouts in order: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS
WEEK 1
15-Minute Gentle Morning Stretch: https://youtu.be/fTuEG7MYqbI
15-Minute Firm & Flat Abs: https://youtu.be/jEED_shbms4
15-Minute Standing Ab Exercises: https://www.youtube.com/watch?v=OPNNA5IEKTk
Low Impact Knee Friendly Beginner Workout: https://youtu.be/DUSEIGMAQco
15 Minute Express Morning Workout to Boost Metabolism: https://youtu.be/hJDCqq7s7XA
WEEK 2
30-Minute Low Impact Bodyweight HIIT: https://www.youtube.com/watch?v=LI9yb8HRkRo
Fat Burning Walking Waistline Challenge: https://youtu.be/mLzCVfSsK9Q
Get Strong! No Weights Strength Training at Home: https://youtu.be/LhhWNixj5zE
30-Minute Toning Chair Workout: https://youtu.be/VmrjukolSAo
WEEK 3
35-Minute Total Body Strength Training with Dumbbells: https://youtu.be/9GASeOEr0Hk
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*): https://youtu.be/vrfpqgev0ZE
40-Minute Total Body Strength Training (Low Impact): https://youtu.be/mwUcAe6ABI8
Low Impact CORE Functional Training (No Weights, No Jumping!): https://youtu.be/s4swVrc3fYA
WEEK 4
Intense Cardio & Core Kickboxing: https://youtu.be/035mDnFLvJ0
500 Plank & Crunch Challenge: https://youtu.be/r5QtfrmH4-Q
No Equipment Strength & Explosive Cardio (Burn & Build): https://youtu.be/7e37GVeWVss
30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) https://youtu.be/TfvZpZ8a5Zg
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #postcovidexercise #covid19
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
stretch app 在 凱蒂瑜珈Flow With Katie Youtube 的最佳解答
很開心能跟 YouTube 台灣的其他創作者們共同串聯,宣導居家防疫:)都待在家裡追劇、打電動、或是一整天工作,最需要的就是伸展伸展了,這次特別設計了不需要瑜珈墊也可以執行的練習,大家一起動起來!
#好家在我在家
出門戴口罩、勤洗手、減少非必要的外出,
還有以下兩個也是你的防疫好朋友:
疾管家加好友頁面:https://socialdon.group/cdcline
社交距離 App下載網址:https://socialdon.group/downloadnow
請訂閱我 YouTube ►http://bit.ly/2DUlsio
邀請你一起幫 Katie 的影片上字幕: http://bit.ly/38pwL14
請訂閱頻道,加入 Katie 的瑜珈旅程,讓我們一起深度練習:)
For more videos like this, subscribe to my YouTube channel!
想找 Katie 凱蒂
STAY CONNECTED WITH ME!
=========================
FB Page: https://www.facebook.com/FlowWithKatie/
IG: https://www.instagram.com/flowwithkatie/
歡迎來信: flowwithkatie@gmail.com
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Song: Ikson - Spring (Vlog Music No Copyright)
https://youtu.be/EVGAjPzWHro
片頭與圖示設計:https://www.instagram.com/yannnnn_x/
stretch app 在 STRETCHIT - Home - Facebook 的推薦與評價
Flexibility workouts • Mobility training • Feel-good stretches Join 900k+ users ... Experience the ultimate fitness transformation with STRETCHIT app's ... ... <看更多>
stretch app 在 STRETCHIT - Stretching & Mobility - YouTube 的推薦與評價
STRETCHIT is a direct method for improving mobility and flexibility through goal-oriented video classes available on the STRETCHIT app (https://stretchitapp ... ... <看更多>