關於 stroke types ，我們在網路上蒐集到這些相關的討論、資訊與評價

【夏日熱辣辣】給太陽曬一曬後出現不適？

⭐感受暑熱後身體未能散熱
⭐消暑湯水有助紓緩症狀
#星期五湯水

曬後清熱消暑湯
夏天與陽光玩遊戲後，就算沒有曬傷或中暑，感受了暑熱之邪，都有機會出現頭暈、頭痛、胸悶、口乾、疲倦等不適症狀，是因為身體一時間未能散走熱氣所致，所以曬後不妨飲用有清熱消暑功效的湯水，夏天瓜果當造，常見的冬瓜、老黃瓜、節瓜、合掌瓜等均有清熱消暑功效，配搭有解暑熱、清頭目、降脂減肥功效的荷葉煲成湯水，特別適合夏天消暑飲用。

食材小貼士：
茯苓性平，有健脾滲濕、安神功效，適合各種體質人士食用。

西洋菜冬瓜薏米湯
功效：清熱利濕、消腫減肥，紓緩身體四肢困重、肥胖等症狀。
材料：西洋菜1束（約1斤）、冬瓜連皮600克（約1斤）、乾瑤柱3-4枚、生薏米30克、茯苓15克、蜜棗2枚
做法：
1. 所有材料洗淨，西洋菜常藏有小昆蟲，以鹽水泡二十分鐘，再沖水備用。冬瓜連皮切大塊備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1小時，最後下鹽調味即可。

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Soup to clear heat after sun exposure
We might not develop a sunburn or heat stroke after playing under the hot summer sun, but there is a high chance for us to feel dizzy, get a headache, have tightness on the chest, experience dryness in the mouth, and feel exhausted after being exposed to the pathogenic factor of the summer-heat, as the body is not able to effectively dissipate heat under such a condition.

It would be great to consume soup that can clear the summer-heat. Melons and gourds such as winter melon, old cucumber, zucchini, and Gassho melon are harvested during summer. They all have heat-clearing properties and are suitable ingredients to make soup with lotus leaf, which can dissipate the summer-heat, clear the mind and brighten vision, and lower the cholesterol levels. This soup is especially suitable for individuals to consume during the hot summer season.
Tips on ingredient:
Poria with Hostwood is mild-natured. Calms the heart and mind, strengthens the spleen. Suitable for all body types.

Astragalus root and blighted wheat soup with millet
Effects: clears heat and dispels dampness. Reduces bloating and aids weight loss. Relieves symptoms such as fatigue, heavy limbs and fat.
Ingredients: 1 bunch of watercress(around 1 catty), 600g winter melon with skin(around 1 catty), 3-4 dried scallop, 30g coix seed, 15g poria with hostwood, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Watercress is prone to small insects so soak in salt water for 20 minutes, then rinse again with regular water. Cut the winter melon into large chunks.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.

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#男 #女 #我疲憊 #濕熱

【選對食用油】身體運作需要適量油脂

⭐要懂得分辨好油壞油
⭐按烹調方式選擇用哪種油
#星期四食材

認識健康油脂食物
有些女生為了減肥，視油脂為大敵，自煮時不添加油份，外出進食亦「走油」，以為這種飲食方法很健康，但久久未能成孕，最後發現原來因為飲食中缺少了油脂！膽固醇是合成多種荷爾蒙的重要原料，如果油脂攝取不足容易影響荷爾蒙分泌，造成不孕，所以不應盲目「走油」，宜認識哪些為健康油脂適量攝取，哪些壞油應該避免食用，市面上見到的油脂各有優缺點，最好是在家中常備2至3種油脂，每星期輪流使用或按烹調方式選擇。

飽和脂肪酸：室溫時呈白色固體狀態，常見於豬油、牛油、動物性脂肪、芝士、忌廉、椰子油、棕櫚油等。
優點：化學性質穩定，不易氧化變質。
缺點：過量進食較容易患上血管硬化、中風、心臟病等疾病風險。
適合用法：高溫且長時間烹煮的菜式

單元不飽和脂肪：室溫時呈液體狀態，常見於橄欖油、苦茶油、花生油、堅果、牛油果。
優點：含有Omega-9，有助提高好膽固醇及降低壞膽固醇。
缺點：化學性質不穩定，容易受高溫影響產生氧化。
適合用法：涼拌、低溫快炒

多元不飽和脂肪：室溫時呈液體狀態，常見於粟米油、芝麻油、葵花油、亞麻籽油、菜籽油、大豆油、核桃油、三文魚、沙甸魚等。
優點：含有人體無法自製的Omega-3及Omega-6，同時提高好膽固醇及降低壞膽固醇。
缺點：化學性質不穩定，容易受高溫影響產生氧化。
適合用法：一般煎炒菜式

反式脂肪：植物油經過氫化程序會轉化成反式脂肪，常見於人造牛油、起酥油(Shortening)。
優點：沒有
缺點：令血液中的壞膽固醇上升，同時降低好膽固醇，過量進食有增加患上血管硬化、中風、心臟病等疾病風險。
常見含反式脂肪食物：蛋撻、曲奇餅、酥皮食物、蛋糕、餅乾、椰絲奶油包、炸薯條、炸雞、菠蘿油、油炸鬼、奶精

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Get to know healthy high-fat foods
Some women view fats as their archnemesis when they wish to shed some pounds. They would either avoid using oil in their cooking or request restaurants to remove additional fats when ordering take-outs. They thought this is a healthy dietary practice, but the lack of fats in the body is one of the main reasons they cannot get pregnant!

In fact, cholesterol is the precursor of many hormones. The lack of fats in the body would affect the secretion of hormones, leading to infertility. We should learn more about healthy fats, consume them in an appropriate quantity, and avoid fats that are bad for us. There are many types of fats and oils in the market, and each of them has their own pros and cons. It is best to prepare 2 to 3 different types of oils and use them interchangeably in cooking from time to time.

Saturated fatty acids: in white solid state at room temperature; can be found in lard, butter, animal fats, cheese, cream, coconut oil, and palm oil
Pros: chemically stable, not easily oxidized
Cons: excessive consumption can cause the hardening of the arteries (vascular sclerosis), stroke, and heart diseases
Proper way of use: dishes to be cooked at high temperature and for a long period

Monounsaturated fatty acids: liquid at room temperature; often seen in olive oil, camellia seed oil, peanut oil, nuts, and avocado
Pros: contains Omega-9; can help increase the good cholesterols and reduce the bad cholesterol
Cons: chemically unstable, oxidized easily when exposed to high temperature
Proper way of use: cold dishes, and can be used for frying at low temperature

Polyunsaturated fatty acids: liquid at room temperature, commonly found in corn oil, sesame oil, sunflower oil, linseed oil, rapeseed oil, soybean oil, walnut oil, salmon, and sardine
Pros: contains Omega-3 and Omega-6, which humans could not produce; can help increase the good cholesterols and reduce the bad cholesterol
Cons: chemically unstable, oxidized easily when exposed to high temperature
Proper way of use: normal pan-fried dishes

Trans-fatty acids: vegetable oils that have gone through hydrogenation; often seen in margarine and shortening
Pros: none
Cons: increase the bad cholesterol and reduce the good cholesterol in the blood; excessive consumption can cause the hardening of the arteries (vascular sclerosis), stroke, and heart diseases
Common foods that contain trans-fatty acids: Egg tart, cookies, puff pastries, cakes, biscuits, coconut cream bun, fried chicken, pineapple bun, Chinese fried dough and creamer

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【食材百科】您能一眼認出是哪種豆嗎？

⭐祛濕湯水很常用到的豆
⭐春天不妨買幾種看門口
#星期四食材

祛濕不止用薏米
認識健脾祛濕小豆
想為身體祛濕？！除了大家熟識的薏米外，別忘了還有各種健脾祛濕的豆類，由於每種豆都有不同屬性，故宜配合體質，挑選最適合自己的豆食用。煲湯時多下一點豆豆可代替肉類，這最適合素食朋友了，但要注意吃豆太多容易引致脹氣不適，適可宜止就好。

花豆 — 又名荷包豆，性平，有祛濕、去水腫、除腳氣的功效，富含膳食纖維，有助調理腸胃消化改善便祕。

赤小豆 — 利水消腫，清熱解毒。紓緩水腫、下肢浮腫、皮膚痕癢等症狀。適合濕熱體質人士食用。注意陰虛、血虛體質人士不宜食用。痛風人士適合。

白扁豆 — 健脾化濕。適合氣虛及痰濕體質人士食用，因脾虛有濕經常食少而腹瀉人士尤其適合。注意容易便秘人士不宜多食。痛風人士適合。

黃豆 — 健脾利濕。紓緩脾虛水腫、無胃口等症狀。適合各類體質人士食用。但注意過量服用容易引致胃脹。痛風患者忌食。

黑豆 — 補腎利濕。紓緩因腎虛而引起的腰痛、水腫、容易抽筋等症狀。適合各類體質人士食用。但注意脾胃虛弱者不宜多食。

綠豆 — 清熱解毒、消暑祛濕。紓緩中暑症狀、水腫、皮膚痕癢等症狀。適合濕熱體質人士食用。但注意胃寒人士不宜食用。

眉豆 — 健脾和胃。紓緩脾胃虛弱引起的消化不良、腹脹等症狀。適合各類體質人士食用。注意容易便秘人士不宜多食。痛風人士適合。

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Get to know beans that can strengthen the spleen and dispel dampness

Besides coix seed, don’t forget about the different varieties of beans that can strengthen our spleen and dispel dampness from the body during spring. Since different beans are different in nature, it is important to consume them based on our body constitution.

When making soup, we can replace meat with beans, so even our vegan friends can enjoy it as well. Nonetheless, do not consume them excessively as they might cause bloating.

Runner bean – also known as ‘ho bao dao’ in Cantonese, is mild in nature. It can help to dispel dampness from the body and relieve water retention and athlete’s foot. Since runner bean is rich in fibers, it can improve the digestive system and bowel movements a well.

Rice bean - induces diuresis to reduce swelling, clears heat and removes toxins. Relieves edema, lower body swelling, itchy skin. Suitable for those with damp heat body type. Not suitable for those with yin deficient, blood asthenia body types. Suitable for people with gout.

Hyacinth bean - strengthens spleen and eliminates dampness, suitable for those with qi deficient and phlegm and dampness body types, especially those who are prone to diarrhea after due to having dampness from an asthenic spleen. Not suitable for those prone to constipation. Suitable for people with gout.

Soya bean - mild in nature, strengthens spleen and promotes diuresis. It can relieve edema from asthenic spleen and lack of appetite. Suitable for all body types. Note that eating too much may cause abdominal bloating, those with gout should avoid.

Black soya bean - mild in nature, replenishes kidney, strengthen spleen, promotes diuresis and lower qi. It can relieves symptoms like lower back pain, edema, and frequent cramping due to asthenic kidney. Suitable for all body types. Not suitable for those with asthenic weak spleen and stomach.

Mung bean - cold in nature, clears heat and removes toxins, relieves summer heat and dispels dampness. It can relieve symptoms of heat stroke, edema, and itchy skin. Suitable for those with damp heat body type. Not suitable for those with cold stomach, loose stool and long-term diarrhea.

Black-eyed pea - strengthens spleen and stomach. Relieves indigestion and stomach bloating due to asthenic spleen and stomach. Suitable for all body types, but not for those prone to constipation. Suitable for people with gout.

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#男 #女 #我狀態OK #我疲憊 #濕熱 #陰虛 #血虛 #氣虛 #痰濕 #腹瀉

大好きなバイクはカワサキのZR-7S
タンブリーニさんのご友人です、
また遊びに来て下さいね、
Simple, dynamic form. It has high reliability, and four valve in-line engines of four air cooling strokes DOHC2 from low inside velocity equipped with KLEEN that demonstrates a rich torque. And, half Cowling of the frame mount that improved the comfort was installed in the body that boasted of a high perfection as 750 sports such as suspensions with an adaptation high as for the sports running "ZR-7S".
The long-distance race line like a seat etc. that excel in the mass fuel tank and the livability of 22L and are large-scale is considered. The depth of the bosom that answers various usages is had from commuting and going to school to a long touring.
POWER UNIT

One ideal type and ZR? of upper middle loading sports that Kawasaki thinks aboutThe engine installed in 7S is ZR750CE of four two air cooling valve DOHC parallel cylinders. Ripening is done repeatedly, and the power unit of the tradition to boast of high reliability. When Ushiki will be adopted soon, a mechanical loss is decreased, and it rotates high as the cam depresses the valve lifter directly, a high follow is demonstrated. A compact layout has been achieved by shortening the back and forth length by using Haibochan for the first deceleration, and assuming a short stroke of boa 66.0mmx stroke 54.0mm. The first Tenshonar is installed in the deceleration chain, and, in addition, quietness has been improved. The carburetor is ..CVK32.. ..four ream.. ..taking off.. .. An excellent response has been acquired by installing K･TRIC(Kawasaki Throttle Responsive Ignition Control) that also operates open times of the throttle and the engine rotational speeds in addition to a basic performance that demonstrates a high follow also by the throttle ..rough.. operation and always sets the best ignition timing in all the rotation regions from low inside rotation region to Rebrimit. The transmission is five velocity mission that makes the best use of a wide power band. The positive neutral finder that reduced time when it looked for the neutral when it answered the sports riding by setting 2.3 four-speed to the crossing feeling, and it stopped also installed it. The shift touch has been improved by taking Imborutosprain that smoothly does the slide of the mission gear. The exhaust pipe and the silencer are 4into1 types made of all stainless steels excellent in the pulsation effect. A powerful exhaust note when it is quiet is achieved while drawing out power to its maximum. In addition, KCA(KawasakiCleanAir) that greatly decreases the number of carbon monoxide (CO) and hydrocarbon (HC) by introducing a new nature directly from the air cleaner into the exhaust port, and reburning exhaust gas is installed for the first time as a domestic model, and it is assumed the engine that considers the environment. ZR-7S of the model was suited to the noise regulation by internal and the structure changing about the silencer and changing the shape of the air cleaner case in 2001 in 2003.