關於 stuffed green pepper ，我們在網路上蒐集到這些相關的討論、資訊與評價

Yong Tau Fu 酿豆腐 is a well known dish in the Hakka cuisine. It is a unique Chinese dish that is made of pork(originally), mackerel fish, tofu, and a variety of soy products and vegetables. Today, I am going to show you how to make Mel's style Yong Tau Fu and the various ways to use the stuffing/paste.

Because Max doesnt like fish, I am preparing the chicken version for him. It is not normal at all, but it works. We have also made brown rice Chee Cheong Fun and bean sauce to go with them.

As a child, growing up seeing my Poh Poh heating the chop board so hard with the fish paste, I was curious what she was doing. Luckily I still remember how she did it. I tried some years ago and started to add ingredients to make them more interesting.

Ingredients for the stuffing/fish paste:
. 1 mackerel fish with head and tail
. 1 kg Minced Chicken (if you plan to stuff the fish and make fishless YTF)
. chopped water chestnuts
. chopped onion
. shredded carrots
. chopped spring onions
. mashed garlic
. mashed ginger
. chopped coriander
. chopped shiitake mushroom
. oyster sauce
. soy sauce
. white pepper
. sesame oil
. salt
. 1 strip of salted fish in oil

For the vegetable and tofu for stuffing, you can get any kind of fried tofu, beancurd skin, hard tofu, bell pepper, big red and green chilis, lady fingers, eggplants, normal size bittergourd (I didnt have it then), mushrooms and any possible vegetable that can hold the stuffing to try out.

You can actually get the black bean sweet sauce from the market or just make your own.

Simplest Recipe Ingredients:
. 2 tbsp hoisin sauce
. 2 tbsp oyster sauce
. a bit of hot water
- Mix them all up and serve.

Once you stuffed the vegetables and tofu, you can pan-fry them like I did or steam them and then fry in pan again. Either way works.

Enjoy.

#Melindalooi #melcooks #Lalacooks #Fashioncooking #CoutureFood #Yongtaufu #melcares #Dressupathome

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【減肥福音？】號稱一星期減8公斤的減肥餐單

⭐極端減肥法不是人人適合
⭐不過當中多吃蔬菜多喝水值得參考
#星期一踢走BlueMonday

奇蹟食譜減肥法
小心減磅不成易傷身
網上瘋傳GM Diet減肥方法（美國通用汽車公司General Motors為員工研發的減肥餐單），號稱不用做運動，單靠調節飲食，一星期已可達到減磅效果，所以稱為「奇蹟食譜」，究竟神奇之處在哪裡？又是否人人適合？讓我們從中醫角度來拆解！

GM Diet食譜
第1日：只吃水果，例如蘋果、橙、西瓜、奇異果，但不包括香蕉，配合8至12杯清水。
第2日：只吃蔬菜，例如沙律、青瓜、椰菜花、薯仔、番薯等，配合8至12杯清水。
第3日：只吃水果及蔬菜，但不能吃薯仔，配合8至12杯清水。
第4日：只吃香蕉和牛奶，一天可吃8至10條香蕉和4杯牛奶，配合8至12杯清水。
第5日：食用指定份量的雞/牛/魚肉及6個番茄，配合12至15杯清水。
第6日：食用指定份量的雞/牛/魚肉及蔬菜，配合8至12杯清水。
第7日：只吃糙米及蔬菜，飲用果汁幫助身體排毒。
每天飲用奇蹟湯：由椰菜、紅蘿蔔、洋蔥、番茄、青椒、檸檬、橄欖油及水等煲成。

可以看到GM Diet以蔬菜及水果作為主要食物，短期內攝取大量纖維及水份，有助促進腸胃蠕動，增加排便，而所謂「奇蹟湯」近似手術前清腸胃湯，在手術一星期前開始飲用，以作清腸胃之用。由於湯只用蔬菜煲成，如果屬於濕熱體質，適量飲用有助紓緩濕熱情況；但如果氣血虛弱或陽虛體質人士，多喝此湯會進一步耗傷氣血，出現頭暈、疲倦乏力、心悸、怕冷等症狀。此減肥食譜並不適合每天使用，並要按體質應用， 適可而止。如有疑問，記得諮詢醫生、營養師或註冊中醫師意見。
✔️CheckCheckCin 美茶推介：肥嘟嘟
材料：山楂、荷葉、粟米鬚
功效：活血消脂，紓緩身體圓潤、黑眼圈、肌膚暗啞等症狀。
注意：不宜空腹飲用，孕婦及月經期間不宜飲用。

歡迎到CheckCheckCin門市及網頁訂購：
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留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Miraculous weight-loss diet?
May damage your body more so than serving a weight loss purpose

The GM Diet, which General Motors designed to help its employees lose weight, has been widely circulated on the Internet. The diet claims to be able to help individuals shed some pounds in just a week without the need to exercise. This is why certain people would regard the GM Diet as a ‘wonder diet’. Is it truly that miraculous? Is it suitable for everyone? Let us examine the diet from the Chinese Medicine perspective and crack the code!

The GM Diet
Day 1: Have any fruits you like (except bananas), such as apples, oranges, watermelon, kiwi. Drink 8 to 12 glasses of water.

Day 2: Eat until you are stuffed with all fresh, raw or cooked vegetables of your choice, such as salads, cucumber, cauliflower, and sweet potato. Drink 8 to 12 cups of water.

Day 3: Eat any fruits and vegetables (except potatoes). Drink 8 to 12 glasses of water.

Day 4: Bananas and skim milk only. Maximum 8 bananas and 4 glasses of skim milk, along with 8 to 12 cups of water.

Day 5: Specified amounts of chicken/beef/fish and up to 6 tomatoes. Drink 12 to 15 glasses of water.

Day 6: Specified amounts of chicken/beef/fish and vegetables. Drink 8 to 12 glasses of water.

Day 7: Brown rice, unsweetened fruit juices and vegetables. The fruit juice helps with detoxification.
Accompanied with daily miracle soup: Made with cabbage, carrot, onion, tomato, green bell pepper, lemon and olive oil.

The GM Diet relies on vegetables and fruits, which are high in fibers. Consuming a large amount of fibers and water within a short period can help promote the bowel movement. This so-called miracle soup is similar to the soup patients would drink a week before their surgery to clear their intestines and stomach.

Individuals with the heat-dampness body condition can benefit from the soup, as it is made from vegetables. However, it is not suitable for individuals with qi and blood or with the yang deficiency, as it would hurt qi and blood, and can cause dizziness, fatigue, palpitation, as well as aversion to cold.

This weight-loss plan is not suitable for daily consumption, should only be used when you have fully understood your body condition. Remember to consult doctors, nutritionists or licensed Chinese medicine practitioners if you have any doubts.

✔️CheckCheckCin Healing Tea: Chubby
Ingredients: Chinese Hawthorn, Lotus Leaf, Corn Silk
Effects: Promotes blood circulation and burns fat. Relieves rounded body, dark circles and dull complexion.
Note: This tea is sour in taste. Avoid this tea if you are suffering from acid reflux or stomach discomfort. Not recommended to drink on an empty stomach. Not suitable for pregnant or menstruating women.

Welcome to order through our website:�www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我疲憊 #我畏冷 #氣虛 #血虛 #濕熱 #頭暈 #減肥

天頤 Yi | 中菜 Omakase

中國菜講究鑊氣盪熱，份量豐富易於共享。因此以廚師發辦（Omakase）形式呈現中國八大菜系，相信在亞州暫時就只有摩柏斯21樓的天頤在做這件聽起來有點吃力不討好的美食任務。

The Chinese culinary tradition tends to emphasize on the concept of abundance, and so the cuisine has a penchant for family style service. As such, Yi at the Morpheus, with a focus on representing the 8 regional cuisines of China in a tasting menu format, has its work cut out for it.

但中菜「不時不食，突顯食材原味」的烹調邏輯，在天頤范主廚對時令愈見成熟的敏感度和烹飪技術配合下，玩起 Omakase，卻令人悟出粵菜中隱含著的美感、靈活多變和食味之豐富。

Executive Chef Fam, with his acuity to seasonality and wealth of knowledge in cooking techniques, is able to create an omakase experience that highlights Chinese seasonal produce as well as the cuisine's beauty and dynamism.

在半年後重開的天頤，摒棄了以往菜式每日改變的堅持，重新設計了每月推出陳新，以時令節氣為靈感的12道菜式菜單，令餐廳能更專心提升客人用餐體驗。

Reopening after a 5-month hiatus, Yi's tasting menu is now inspired by the Chinese solar terms and changing monthly, rather than daily, so that there's more attention paid to the dining experience.

菜單：「夏至」（圖1）

第一道｜毛蟹：魚籽｜糟鹵 （圖2）

開首第一道菜，往往代表菜單規格的標桿和誠意的表述。這道菜把北海道毛蟹、伊朗魚籽醬和中式糟鹵的三種 umami ，碰撞出細膩複雜的味道層次。毛蟹是至陰至柔的細嫩、魚籽醬則富有爆發力，最後再收斂到糟鹵的陳酒甘甜氣息。

Course 1 - Horsehair Crab: caviar, rice wine lee

Combining three ingredients rich in umami: the delicate Hokkaido horsehair crab, the explosive Iranian caviar, and the lingering depth of a Chinese pickle sauce made with aged rice wine lee, this dish confers a complex yet harmonious savoriness, setting the course for the rest of the menu.


第二道｜鮑魚：南非鮮鮑｜紅燒（圖3）

鮮鮑雖然在風味上不及干鮑濃厚，但卻保留了鮑魚的本味和彈性。即席紅燒呈上，菜式充滿美感又能留住溫度。

Course 2 - Abalone: fresh South African abalone, red-braised

While fresh abalone doesn't have as much umami as its dried counterpart, it retains its natural flavors and al dente texture. The dish is finished and sauced tableside, providing a show as well as preserving the optimal serving temperature.

第三道｜湯：花膠｜菌（圖4）

深海鱸魚花膠的鮮美，貫穿了這道顏色慢熬至金黃色的老火雞湯。溫潤舒暢的味道，最後以意大利豬臉頰肉碎提鮮。

Course 3 - Soup: fish maw, mushroom

The gelatin-rich seabass fish maw is pillowed in a glistening golden stock made with stewing hen, with a sprinkle of minced iberico pork cheek. It's soothing and nourishing, just as chicken soup should be.

第四道｜黑喉鯛：欖豉（圖5）

全晚最愛的一道菜式。把粵菜家常蒸魚要做到極致，范主廚決定從每個細節入手。

黑喉鯛肉質較清新緊嫩，適合於夏天享用。先取其鯛魚骨，以5-6小時「吊」成魚清湯，再把黑喉鯛最緊嫩的魚腩部分，用魚清湯以「蒸氣浴」的方式即席（圖6）把魚腩蒸至剛熟後，佐以秘制欖豉和頭抽享用，口腔一下子鮮成了汪洋。

Course 4 - Nodoguro: preserved olives

For the fish course, Chef Fam uses the leaner summer nodoguro in an elevated version of traditional Cantonese streamed fish. The fish bones are used to make a fish stock, which is used to steam the fish belly in a "hammam" tableside. Topped with preserved olives and premium soy sauce, this dish brims with umami. This is my favorite dish of the night.

第五道｜龍蝦：杭椒｜爆炒（圖7）

爆炒是粵菜的精髓，爆炒龍蝦更是相當考慮廚師功力，那一剎那的火喉掌控，足以定斷龍蝦的爽甜度。以鑲了豬肉的杭椒和龍蝦爆炒，惹味非常火喉精準。

Course 5 - Lobster: Chinese chili, stirfry

Stirfry is a quintessential Cantonese cooking technique. And stirfrying an ingredient like lobster, requires precise control of heat and timing. The lobster here is stirfried with pork-stuffed Chinese chili, and it's timed to perfection.

第六道｜和牛：松露｜爆炒（圖8）

以鹿兒島A4和牛跟雞樅菌爆炒，再即席上演一場松露雨，塔斯曼尼亞冬季黑松露為肉味添上豔麗氣場。

Course 6 - Wagyu: truffle, stirfry

The Kahoshima A4 wagyu is stirfried with chanterelle mushroom, and the finished dish is topped with a confetti of shaved Tasmanian black truffle, adding to the aroma.

第七道｜乳鴿：香芧｜吊燒（圖9）

天頤的招牌菜。師父為了把香芧入味於23日大的石歧妙齡乳鴿，想盡了千方百計。先在滷水中加入香茅生浸乳鴿，再在上桌時佐以煙燻香茅葉，最後現點即炸至皮脆多汁，拍照多一秒也嫌太久。（並附上檸檬水洗手，很貼心的服務細節。）

Course 7 - Pigeon : lemongrass, crisped

This is Yi's signature dish. Chef braises the 23-day-old squab in a lemongrass infused master stock, deep fries it to create the crispy skin, then smokes it with burned lemongrass tableside. There is no pretty way to eat this, and so the server provides a side of lemon water for hand washing. A thoughtful touch.

清清味蕾：番厘茄啫喱配話梅泡沫（圖10左上）

把番茄和話梅的譽瓏軒經典組合拆解重組。番茄一口咬下，是帶有自然舒爽酸味的啫喱。一份小啫喱便要用上3-4個日本番茄澄清吊汁炮製，配上話梅泡沫，這道過場小品的呈現和構成都充滿想法，酸甜味道具衝擊性。

Palate cleanser: Tomato gelee with preserved plum espuma

This is an homage to the Jade Dragon signature snack. One slice of this deconstructed tomato requires the juice of 3-4 full tomatoes. Paired with preserved plum espuma, this bite-sized flavor bomb packs a sweet and sour punch.

第八道｜菜：松茸｜上湯（圖10右上）

這道菜充滿夏季時令性。以「地三鮮」為靈感，有時令的覓菜嫩葉，和經香烤後風味更濃厚的松茸。最後佐以烏魚子提鮮。

Course 8 - Veg : matsutake, stock

This dish is the epitome of summer. Inspired by a northern Chinese peasant dish called disanxian (literally "3 treasures of the earth," originally a stirfry of potato, eggolant, and green pepper), this dish sets out to provide the best of summer. Using fresh shoots of amarath as bed, the dish is topped with grilled mastsutake and a generous sprinkle of mullet roe for maximum umami.

第九道｜香苗：海膽｜鹹飯（圖10 左下）

薑蔥、豬油渣和海膽的搭配，就是簡單純粹的美味！如果能做到粵式煲仔飯「咋咋聲」的熱鍋焦香會更完美。

Course 9 - Rice : sea urchin, Minnan salty rice

Pairing allium, crackling, and sea urchin, this play on the Minnan classic is simple but delectable. If this can be combined with a sizzling Cantonese claypot to create a tahdig, it would have been even more amazing.

第十道｜椰皇：雪燕｜蘆薈（圖10 右下）

夏天是享用椰皇的時令季節，加上滋陰養顏的雪燕牛奶布甸和有助消化的蘆薈，嘗用此甜品後，當下有什麼燥熱也頓時消除。

Course 10 - Coconut: tragacanth, aloe vera
No summer menu is complete without coconut. This refreshing coconut panna cotta is topped with tragacanth (natural resin from an Asian legume tree) and flesh of an aloe plant. It's the perfect antidote to the summer heat.

Baked Bell peppers with Corn mayonnaise.
【吹き替え版/Dubbed in English.】Stuffed bell peppers.
⁡
⁡
✅日本語版はこちら(Original ver.↓)
⁡https://youtu.be/HK4uM94Jw7s
⁡
✼••┈┈┈┈••✼••┈┈┈┈••✼
⁡
Hello, this is Misuzu.
Today, I will introduce you a green pepper dish that you can cook easily.
The sweetness of corn, the bitterness of green pepper and the spiciness of curry powder are delicious.

⁡
☆Here is my recipe blog.
⁡ https://www.misublog.com/entry/piiman_corn
⁡
✼••┈┈┈┈••✼••┈┈┈┈••✼
⁡
【Variations.】
⁡
☆ Paprika Grilled with Tuna mayonnaise.
https://youtu.be/8c6I1mc17lE
⁡
⁡
☆ Green pepper and sausage grilled with mayonnaise.
https://youtu.be/51u4NWYKMJ0
⁡
✼••┈┈┈┈••✼••┈┈┈┈••✼
⁡
【Related videos.】
⁡
How to make the BEST Stuffed Bell Peppers on Earth | Vegetarian style | The simple way
https://youtu.be/_oUVaDVe3UE
⁡
⁡
Keto Queso Stuffed Peppers Recipe - Low Carb Cheesy & Delicious Mini Pepper Finger Food (Easy)
https://youtu.be/fHUncHHwNGg
⁡
✼••┈┈┈┈••✼••┈┈┈┈••✼
⁡
⁡
【SNS】
⁡
★blog
⁡ https://www.misublog.com/
⁡
★TikTok @misumisu0722
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★Instagram @misumisu0722
⁡https://www.instagram.com/misumisu0722/
⁡
★Twitter @misumisu0722
⁡https://twitter.com/misumisu0722

⁡
𖧷Nutritional value calculation is quoted from Standard Tables of Food Composition in Japan 2021.
⁡

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運営：株式会社ピクセルさま
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⁡
#bellpepper #stuffedbellpeppers #StuffedPeppers

Since I am also a local Malaysian brand. I like to support local products from the local farmers, stores and brands. Today I have Ayam Kampung (village free range chicken) from Ah Lau @Ahlaufking the famous violinist @dennisviolin .. Very healthy looking chicken. Not much fat and affordable, NICE!

So I thought of sharing this recipe with you all. My Poh Poh used to make us stuffed mackerel fish, stuffed chicken and stuffed veggie, which I plan to show soon in the next IGTVs.

You need to prepare this a day ahead. Debone the chicken from the bottom up (by still keeping the whole chicken in shape, don't cut the body), marinate it overnight before you stuff the fillings the next day.

Ingredients :
. one whole chicken

MARINATION-
. 4 Cloves garlic
. lemon juice
. small piece galangal
. 3 tsp soya sauce
. black pepper
. ginger juice

- Grind them to a smooth paste -

FOR THE STUFFING-
. 1kg of minced chicken, it is also depending on the size of your chicken
. Cut spring onions
. Chop 1 big red onion
. Shredded carrot
. Green peas
. 2 cloves chopped garlic
. Sesame Oil
. Salt
. Black Pepper
. Pounded curry leaves
. Chopped coriander

-Mix them all up and leave overnight or at least few hours before using-

FOR ROASTING- You will need some oil or butter , baking paper, black pepper and Thyme.

FOR GARNISHING - use any type of vegetable, or fruits like berries and pineapple or orange.

You may also prepare a sauce of your choice to serve. I like to eat them with my own Mel's Kidnap Me Hot Sauce (you want to know how I make it?)

Alright, have a good cooking time!

#Melindalooi #Melindalooirtw #Melcooks #laiyeekitchen #SupportLocal #Buylocal #EatLocal #WearLocal #BeALocal #MelCares #IdoCare #WeAreAllINThisTogether #WeMustHelpEachOther #JustHelpingHands  #TogetherWeWillBeatThis

This is not a sponsor video,  I do care and want to support local products.  Me as a local brand finds it difficult too. But I want to be hopeful and think positive. I love to help local small businesses and brands to promote their products. So do whatsapp Ray at 0122940298 and we will try to use whatever may come. Bring on the challenge! Let's help each other in this difficult time.

Green Bell pepper and sausage grilled with mayonnaise.【吹替版/Dubbed in English.】

✅英語吹き替え版です
Original ver.(Japanese)→ https://youtu.be/51u4NWYKMJ0

-------------------------

Hello, this is Misuzu.
Today, I will introduce you "Pizza without dough", green pepper baked with mayonnaise.

You can make it easily with a toaster.



☆Here is my recipe blog.
↓↓↓
https://www.misublog.com/entry/mayoyaki_piiman


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【Related videos.】

How to Make Easy Stuffed Bell Peppers | The Stay At Home Chef
https://youtu.be/mWYwrUTramk


STUFFED PEPPERS | stuffed bell peppers recipe + meal prep tips
https://youtu.be/FErWYjbiUGc


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#pizza #Bellpepper #cheese