NAK SUSU BADAN MERIAH, BODY SLIM SAIZ S/M
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Hahhh betulkan mommies! Ni mmg impian top 1 lah kiranya 🤩 Bukan kasut mahal, handbag branded, set mekap MAC tapi.. nak 2 ni je.
✅Body slim
✅Susu badan meriah
Siapa setuju? Kasi double tap laa sikit! Hehe.. Tapi persoalannya.. bolehh kee benda nk jadi realiti?? Ada harapan ke nak mcm tu, bykk susu badan, tpi body maintain slim melim jek..
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GOOD NEWS! YES memang boleh! Mcm mana? Tunggu next post😘
Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link wassap untuk details
📲 http://onlinekurus.wasap.my .🔥🔥🔥.
💠 Pelan pemakanan selama 25 hari
💠 Pantauan dan rating lunch plate peserta
💠 Group support dan bimbingan coach
💠 Program Nutrition utk sebulan
💠 FOKUS PADA TURUNKAN LEMAK BADAN
Coach Hardiana 0123318022
#projekkurusonline
同時也有18部Youtube影片,追蹤數超過8萬的網紅Aum Bellezza,也在其Youtube影片中提到,รายละเอียดของในคลิปนี้ ที่ใช้แล้วชอบประจำปี 2020 , 2563 1. สำลี IPSA Silk Cotton https://bit.ly/3nEEa4R 2. D Program Essence In Cleansing Foam https:...
「tap program」的推薦目錄:
- 關於tap program 在 Coach Hardiana Facebook 的最佳貼文
- 關於tap program 在 Facebook 的最佳解答
- 關於tap program 在 Coach Hardiana Facebook 的最佳解答
- 關於tap program 在 Aum Bellezza Youtube 的最佳解答
- 關於tap program 在 黃祥興Stefan Youtube 的精選貼文
- 關於tap program 在 Mei Trố Youtube 的最讚貼文
- 關於tap program 在 Transition Assistance Program (TAP) Overview - YouTube 的評價
tap program 在 Facebook 的最佳解答
【Radio On-Air Information】
tetsuya Comment Appearance
September 25, 2021 (Sat) 11:00pm ~ 12:00am (local time)
Nippon Cultural Broadcasting “A&G Media Station Comchatto Countdown”
September 28, 2021 (Tue) 6:00 ~ 9:00am (local time)
TOKYO FM “ONE MORNING”
September 28, 2021 (Tue) 6:00 ~ 9:00pm (local time)
FM802 “EVENING TAP”
September 28, 2021 (Tue) 4:00 ~ 6:30pm (local time)
Date fm “SOUND GENIC”
September 29, 2021 (Wed) 5:00 ~ 7:00pm (local time)
FM GIFU “TWILIGHT MAGIC”
September 30, 2021 (Thu) 3:30 ~ 7:30pm (local time)
LOVE FM “music×serendipity”
October 1, 2021 (Fri) 7:10 ~ 8:30pm (local time)
FM NACK5 “BEAT SHUFFLE”
October 5, 2021 (Tue) 9:00 ~ 9:30pm (local time)
NBC Nagasaki Broadcasting “MUSIC WOLF”
September 29, 2021 (Wed) 3:00 ~ 7:00pm (local time)
FM Yokohama “Tresen”
=====================================================
【Radio O.A情報】
tetsuya ラジオコメント出演情報UP!!
9/25(土)23:00~24:00
文化放送『A&Gメディアステーション こむちゃっとカウントダウン』
www.joqr.co.jp/qr/program/comcha/
9/28(火)6:00~9:00
TOKYO FM『ONE MORNING』
www.tfm.co.jp/one/
9/28(火) 18:00~21:00
FM802『EVENING TAP』
www.funky802.com/et/
9/28(火)16:00~18:30
Date fm『SOUND GENIC』
www.datefm.jp/pgm/genic/
9/29(水)17:00~19:00
FM GIFU『TWILIGHT MAGIC』
www.fmgifu.com/blog/index_0_36_0.html
9/30(木)15:30~19:30
LOVE FM『music×serendipity』
www.lovefm.co.jp/music_serendipity/programs/more
10/1(金)19:10~20:30
FM NACK5 『BEAT SHUFFLE』
www.nack5.co.jp/program/27/
10/5(火)21:00~21:30
NBC長崎放送『MUSIC WOLF』
www.nbc-nagasaki.co.jp/radio/music-wolf/
詳しくはこちら>> www.LArc-en-Ciel.com
#ラルクはフォーエバー #LArcenCiel #ラルク
tap program 在 Coach Hardiana Facebook 的最佳解答
My dreams too! Hahaha.. siapa sama jgk dgn saya, TAP 2X kat video di atas. Kasi love sikit! ❤🤣
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𝑻𝒖𝒓𝒏 𝒐𝒏 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅𝒂,𝒂𝒈𝒂𝒓 𝒂𝒏𝒅𝒂 𝒕𝒊𝒅𝒂𝒌 𝒌𝒆𝒕𝒊𝒏𝒈𝒈𝒂𝒍𝒂𝒏 𝒅𝒆𝒏𝒈𝒂𝒏 𝒑𝒐𝒔𝒕𝒊𝒏𝒈 𝒕𝒊𝒑𝒔2 𝒂𝒕𝒂𝒖 𝒊𝒏𝒇𝒐 𝒅𝒂𝒓𝒊𝒑𝒂𝒅𝒂 𝒔𝒚 @hardiana_fitmama .
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Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link bio @hardiana_fitmama wassap untuk details
📲 http://onlinekurus.wasap.my .🔥🔥🔥.
.
.
💠 Pelan pemakanan selama 25 hari
💠 Pantauan dan rating lunch plate peserta
💠 Group support dan bimbingan coach
💠 Program Nutrition utk sebulan
💠 FOKUS PADA TURUNKAN LEMAK BADAN
.
Coach Hardiana 0123318022
Follow @hardiana_fitmama
#projekkurusonline
#duckscarves #jubahbesar #keksedap #neelofahijab #ctdk #fattzura #blouselabuh #neelofa #meletop #kekviral #turun5kgsebulan #jomkurus #tipsdiet #resepikek #zumbamalaysia #santapanrohani #resepisihat #mirafilzah #coachhardiana #RinduAwakSeparuhNyawa #ayahanda #hatimusedinginsalju #masihadarindu #CukupDeritaItu #budaktebing2 #singleterlalulama #ratutenpin #cikayumeesanggul
tap program 在 Aum Bellezza Youtube 的最佳解答
รายละเอียดของในคลิปนี้ ที่ใช้แล้วชอบประจำปี 2020 , 2563
1. สำลี IPSA Silk Cotton https://bit.ly/3nEEa4R
2. D Program Essence In Cleansing Foam https://bit.ly/3nHQxgr
3. Bifesta Cleansing Sheet https://bit.ly/3h6y5vu
4. FRESH Sugar Face Polish https://bit.ly/34xtLR4
5. แปรงสีฟันจากญี่ปุ่น ติดสินค้าขายดีของญี่ปุ่น Ebisu Toothbrush https://bit.ly/34zYaxX
6. NEOCELL Collagen type2 Hyaluronic Acid https://iherb.co/CMTcY5f
7. Byurakku Kokando ยาระบายญี่ปุ่น https://bit.ly/3nHXkXE
8. The body shop tea tree oil https://bit.ly/3rbDo1r
9. Kiehl's Ultra Light Daily UV Defense Sunscreen SPF 50 PA++++ https://bit.ly/3mHLNpD
10. Roses de Chloé Eau de Toilette https://bit.ly/38nQ24D
11. NARS SOFT MATTE COMPLETE FOUNDATION https://bit.ly/3mHMD5L
12. SHISEIDO Synchro Skin Self-Refreshing Foundation https://bit.ly/3mCCZBD
13. URBAN DECAY Stay Naked Foundation https://bit.ly/38lp6mk
14. Super Cat Waterproof Eyeliner https://bit.ly/2Ko4IZG
15. L'Oreal Paris Voluminous Lash Paradise Waterproof https://bit.ly/38r5eOn
16. TARTE Shape Tape Contour Concealer https://bit.ly/3p9uyiM
17. Cosluxe Tap Sheer Better Concealer https://bit.ly/2KoHMtk
18. YSL Rouge Pur Couture The Slim #21 https://bit.ly/3pda2xE
19. Shu Uemura rouge unlimited amplified matte AM OR 586
20. MAC Powder Blush Burnt Pepper https://bit.ly/2Ww5E0C
21. Charlotte Tilbury Magic Star Highlighter
22. Charlotte Tilbury AirBrush Flawless Finish
***************************************
ถ้าชอบคลิปพี่อั้ม อย่าลืม กด Subscribe
ให้กำลังใจกันด้วยนะคะ
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พี่อั้มปล่อยคลิปด้วยน้า
รูปสวย ๆ ของพี่อั้ม อยู่ที่นี่
► http://www.instagram.com/aum_bellezza
***************************************
❌ ติดตามพี่อั้ม ❌
► Facebook :: https://www.facebook.com/Aumbellezza
► Instagram :: http://www.instagram.com/aum_bellezza
► Twitter :: https://twitter.com/aumbellezza
► Line@ :: http://line.me/ti/p/@usz7193x
► Blog :: http://www.aumbellezza.com
***************************************
❌ติดต่องาน ❌
► Email :: aumbellezza@gmail.com
► Line Id :: 0865032037 (เฉพาะเรื่องงานเท่านั้น)
***************************************
tap program 在 黃祥興Stefan Youtube 的精選貼文
我的keep fit方法。5分鐘重點收下半身訓練( 初級 )
Episode 6
Full body workout
Home workout program to get fit12 weeks. Just 10 to 20 min daily and you will get the best shape of your life.
Perform each exercises 25 seconds of work and rest 10 seconds of rest. Complete 2 rounds at least. Rest 1 min between each round.
Timecodes
00:00 - intro
00:28 - Butt kicker
01:02 - Squat
01:36 - Shoulder tap plank
02:13 - Jumping jack
02:47 - knee up down
03:23 - Run in place
03:56 - Oblique mountain climber
04:32 - Side to side
05:07 - Plank
TAG A FRIEND AND LET ME KNOW IF YOU TRY THIS ?
Video credit ? @artisticpisceshk @8mmhk
Sports gear ?@kamachi.official
Gym ? @yogaground.tst
#workoutwithpapastefan
#homeworkout
#bodytransformation
#youtube
#12weeks
#papastefan
#tabataworkout
#fullbody
tap program 在 Mei Trố Youtube 的最讚貼文
GIẢM MỠ BỤNG SAU TẾT KHÔNG CẦN ĂN KIÊNG? | 10 ngày thử tập theo Hana Giang Anh & Chloe Ting *SHOCKING RESULT!!!* | Beauty InsideOut | Mei Trố
Vâng, nếu như các bạn giống Trố thì... cái cảnh ăn cho lắm vào rồi lại đi giảm cân, rồi lại ăn cho lắm rồi lại.... NÓ ĐÃ QUÁ QUEN THUỘC RỒIIII Í =)))) Mấy ngày Tết bánh chưng với liên hoan thì cứ phải goi là bụng 6 ngấn nằm ngang ko.. :):):) Xong h Cô rô na ko dám ra đường, ở nhà chán chán buồn buồn biết làm gì ngoài... ăn?? =))) THẾ NÊNNN.. Trố đã quyết định làm 1 cái challenge thử tập theo các bài tập của HANA GIANG ANH & CHLOE TING trong vòng 10 NGÀY ?? - chỉ tập thật nặng nhưng KHÔNG ĂN KIÊNG nhá! Nhìn cái bụng kia kinh quá không ngửi nổi nữa rồi... ?=)) Để thử xem là nó có giúp giảm tí mỡ bụng nào không, hay là failed??? ?
Bạn nào cũng đang béo mún giảm cân mà chưa bít bắt đầu từ đâu có thể vào xem để lấy động lực nhaaaa ?❤️
CÁC BÀI TẬP NHẮC ĐẾN TRONG VIDEO:
2 WEEK SHRED CHALLENGE – CHLOE TING:
https://www.chloeting.com/program/2019/two-weeks-shred-challenge.html
ABS IN 2 WEEKS - CHLOE TING:
https://youtu.be/2pLT-olgUJs
DO THIS EVERYDAY TO LOSE WEIGHT – CHLOE TING:
https://youtu.be/2MoGxae-zyo
MÔNG QUẢ ĐÀO – HANA GIANG ANH:
https://youtu.be/poYvuAtSIkw
PILATES 7 NGÀY YÊU LẤY CHÍNH MÌNH – HANA GIANG ANH:
https://www.youtube.com/watch?v=iR-Q2bOG9UI&list=PLknC8iDtTlBbFVI0lXS20WOo7JEeZ1IqM&index=7
CƠ BỤNG 1-1 TRONG 7 NGÀY – HANA GIANG ANH:
https://youtu.be/C6nlMQA4eiU
GIẢM MỠ BỤNG TRONG 7 NGÀY – HANA GIANG ANH:
https://www.youtube.com/watch?v=ZMYfK9u6xSY&list=PLknC8iDtTlBYCfgmxHj1qpbs9cyGIvKUs&index=7
_____________________________
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? Music:
Music by Tim Schaufert - Beginnings - https://thmatc.co/?l=87CD6C8D
Music by MYSM - Indie Feel - https://thmatc.co/?l=6A8C1492
Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B19EA
Music by Heartheat - Brand New - https://thmatc.co/?l=1FAD45DD
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Continue Life by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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?INTRO/OUTRO:
Intro by Annie Long. [TUMBLR INTRO TEMPLATES (no text)]: https://youtu.be/PS5lJX4ISXE
Outro by Crafty 10. [Aesthetic Animated Outro]: https://www.youtube.com/watch?v=mx3372v3Nvs
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tap program 在 Transition Assistance Program (TAP) Overview - YouTube 的推薦與評價
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