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"When your heart is in the right place, with love and proper encouragement, you can be rehabilitated and become a confident, contributing member to society, whether you are a human being or a dog," the dog trainer who inaugurated the program with the prison and local animal advocates.
https://focustaiwan.tw/society/202106010025
很開心受邀參加這次『我的肌肉吃蔬菜』
(The game changers)電影首映活動
身為蔬食者運動員
也希望藉由電影讓更多人看到
其實蔬食者也可以在運動上有好的表現
電影內也會介紹到為什麼很多歐美運動員都會選擇蔬食，甚至許多蔬食運動員的表現還打破世界紀錄！
推薦大家一定要來看看這部紀錄片
帶你一窺植物的力量🥊🌵
媒體報導📰
https://www.newsmarket.com.tw/blog/141559/
天天里仁
Thomas Creed - 湯姆士
The Game Changers
🌿永續飲食生活節不只電影，還有蔬食餐廳大串連、蔬食7日大挑戰
你也一起來！
蔬食餐廳大串連 >>https://bit.ly/3p16nnz
蔬食7日大挑戰 >> https://bit.ly/2UahpZb
#2020永續飲食生活節
#TheGameChangers
#我的肌肉吃蔬菜
#蔬食7日大挑戰
#茹素的力量
#蔬食餐廳大串連
The Game Changers tells the story of James Wilks — elite Special Forces trainer and The Ultimate Fighter winner — as he travels the world on a quest to uncover the optimal diet for human performance.
Showcasing elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes, what James discovers permanently changes his understanding of food and his definition of true strength.
the benefits of plant-based eating for athletes. It covers multiple success stories of plant-based athletes, references scientific studies, and touches on other arguments for plant-based diets that extend to non-athletes.
(From left) My TTT trainer Miss Rita, Impian Helang, my “classmate” Datuk Sri Wong Chun Wai, Group Advisor, The Star Media Group & Minister of Human Resources, YB Datuk Seri M Saravanan & myself at HRDF TTT Training Course Appreciation Ceremony. #hrdf #outstandingaward #appreciation @ Putrajaya, Wilayah Persekutuan, Malaysia
The first time I fell in love with Boracay Island, Philippines was in 2009. I was with bunch of great people and that made it special. I was younger back then and my perspective was different.
Now I am 33, soon to be 34, for all those times I have visited this beautiful Island, and how it made me feel human again every time I visit, I just wanted to give back.
On my own little ways, I reached to a few locals and shared what I could. It’s not much. I wish I could do more. I lost my job at Apple Singapore, It’s been two weeks since I am here, but I wish I could do more.
But this post is not about doing less or more. It’s about doing what we can to help and share whatever smallest ways we can.
This post is not about showing how poor Boracay is now, because that’s far from the truth. We have the natural resources that for some people can use to get by. But there are a lot who could not.
This post about reaching out to UFC GYM Singapore who asked me evidence and documents from my doctor showing that depression would not allow me to go to gym. This post is about encouraging UFC GYM Singapore to return the money I spent for membership for the gym I never used. This is about asking UFC GYM Singapore to do the right thing and be the better person.
This is about asking my landlord Thai Kum Foon of Kuok Singapore and my property agent Michael Lim of Orangetee & Tie to return my security deposit. To reconsider things as greediness can cause us more. I believe.
I am asking the people involved to think it over. Because the truth of the matter is, doing the right thing is not easy, but this time, you are not doing it for me, but for the people you can help with. Because the truth is, the amount I am asking you to return is just little to what you already have. I am asking you to do one thing in your life, that one day, your kids and their kids, can be proud of.
You may not listen to this, but asking for the last time, is worth the try, for these people.
#UFCGymSingapore
A global pandemic, nationwide lockdown, hazmat suits... it's a crazy time to be alive right now. Despite this crisis, the human race is being tested on its fragility and very importantly, its unity.
I got tired of hearing stats and data on mainstream news so this idea came to me when I thought it would be refreshing for us to check in with our friends from around the world.
This series of live chats were recorded on my Instagram account.
#CheckInWithFriends include checking in with buddies throughout Asia, Australia, USA, Europe and hopefully more as we go along.
(These were the first live chats but I had messed up trying to save a live story from Instagram, hence, I only have these snippets)
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Daniel Gonzales @danielgfit
International Presenter | Creator of PRAMA by Pavigym | Master Trainer
Helen @lunlunlaw
Educator
Ea Holm @aerialea
Rolfer | Director of www.thebodyhub-hk.com
Nataliia Bikmullina @nataliia_bikmullina
Dancer | Aerialist
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@theEmilyTan
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Website
www.emilylolatan.com
Donation to my fundraiser as I fight cancer
https://donorbox.org/caringforemilylolatan
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Roughly 1/3 of the food produced in the world for human consumption, gets lost or wasted every year, that’s approximately 1.3BILLION TONNES!!
I’m sure all of us have thrown away rotten vegetables, expired products or leftovers. Reducing food waste does not only save the environment but it also helps you to save lots of money and time in the long run. How can we play our part? I’m going to share with you 10 really simple food hacks to REDUCE FOOD WASTE and SAVE MONEY.
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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Joanna Soh:
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10 TIPS TO REDUCE FOOD WASTE
1) Freeze riped fruits
Frozen fruits can be blended to make fruit smoothies, nice-cream and they can even be added into baked goods to make healthier cakes and muffins.
2) Save the Bones & Leftover Vegetables
Instead of throwing away bones or forgetting your leftover vegetables, cook them! You can use them and make a really tasteful bowl of soup without any added stocks or preservatives.
3) Turn extra veggies into vegetable soup
Another thing you can you do with the leftover vegetables is to mix them all together and make creamy vegetable soup puree. Now if you hate eating your vegetables, this is also a really great way to meet your 5-a-day.
4) Pickle Your Vegetables
Fermented vegetables make nutrients more readily available, they promote a healthy gut and contains probiotics.
5) Turn Stale Bread into Croutons
Instead of throwing them out, why not slice them into small cubes, brush with a little bit of butter, sprinkle with garlic salt and bake them to make yourself some croutons.
6) Freeze Extra Herbs in Ice Cubes
Chop them up, place into ice cube trays, add some water or oil and freeze them to make herb cubes.
7) Use Lemon Peels to Make Infused Water
Save the peels because that’s where most of the essential vitamins, minerals and enzymes are. Simple infuse into your water or tea and gain to gain the benefits.
8) Egg Shells
I like to save my eggshells and let them dry out. Then simple use a grinder and grind the shells into fine powder. Should one of my dogs get diarrhea, I’ll just sprinkle a couple teaspoons of the eggshell powder on their food and the diarrhea goes away.
9) Turn leftovers into a One-Pot Dish
Turn those little bits of leftovers into a one-pot dish by mixing everything together and take it to work for lunch!
10) Use a Spray Bottle for Your Oil
Using a spray bottle will help you to reduce on your calorie intake, as you’ll tend to use a lesser amount. This will make your food less greasy, reducing the fat intake in your diet, which can help you to lose weight.
What other food hacks to do you practice? Let me know in the comments below.
