The Power of Focusing on Jesus
“Therefore let us also, seeing we are surrounded by so great a cloud of witnesses, lay aside every weight and the sin which so easily entangles us, and let us run with perseverance the race that is set before us, looking to Jesus, the author and perfecter of faith, who for the joy that was set before him endured the cross, despising its shame, and has sat down at the right hand of the throne of God.” (Hebrews 12:1-2 WEB)
Nowadays in the mornings, I set a 5-minute countdown timer on my phone and place it in front of my daughter Mae while she is drinking her milk.
It helps her to focus on the task at hand, challenging herself to drink her milk consistently and finish at within a reasonable timing.
Before doing this, Mae was distracted by her own wandering thoughts, playing with all the items around her, instead of drinking the milk.
Even adults like us can benefit from having an object of focus. Without focus, we are more likely to be driven around by the whims and fancies of our sinful flesh, doing what is unprofitable and death-inducing.
When we lack focus, we fall for the illusion that there is still a lot of time to waste. We end up doing things to ‘kill time’, using this purest currency unprofitably or even self-destructively.
On the other hand, when we look to Jesus, we will be able to focus on being led by His Spirit; receiving the supply of grace needful for everything in life.
The author of the epistle to the Hebrews likened our mortal lifetime to a “race”. In a race, every second counts—time is precious. There are winners and losers, and prizes to be won.
This prize is not talking about earning our salvation, but rather winning eternal rewards. We are already saved, but not everyone will receive the same measure of rewards. Rewards like special positions of honor will be given to us based on the good works that we have done in service to the Lord Jesus, using the grace that He first gave to us.
Jesus set His eyes on the prize (our redemption), ran His race, enduring the pain, and finally sat down at the right hand of God as the winner.
There is an eternity for you to sit down, after you have completed the race that is set before you.
If you get distracted by every rabbit or fallen leaf along the race course, you will never be a winner. The enemy throws many distractions in our path, hoping that we will forfeit the race. He will do anything to make us turn away from Jesus.
If you have been distracted by the enemy, this is a loving reminder for you to keep your eyes on Jesus again.
Something happens when you look at Him—faith rises up in you, enabling you to receive God’s power to continue running, and to overcome every obstacle.
“Peter answered him and said, “Lord, if it is you, command me to come to you on the waters.” He said, “Come!” Peter stepped down from the boat, and walked on the waters to come to Jesus. But when he saw that the wind was strong, he was afraid, and beginning to sink, he cried out, saying, “Lord, save me!”” (Matthew 14:28-30 WEB)
The incident of Peter walking on water perfectly demonstrates the power of keeping our eyes on Jesus.
When Peter’s focus was on going over to Jesus, he walked on water just like Jesus. By beholding the Lord, Peter was transformed into the same image, doing the supernatural works of God.
However, when Peter was distracted by the strong wind, his focus shifted and he lost the ability to walk on water. His mind raced with thoughts, probably reasoning how it is impossible to walk on water and how dangerous his current situation was. He became natural again, just like what he newly focused on.
If you want supernatural results, look to Jesus. As long as your eyes are steadfastly fixed on Him, your faith will be active and effective. What is naturally impossible will become possible to you!
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【新年快樂】和你分享喝湯養生方法
⭐喝對湯可以改善體質
⭐一碗靚湯猶如養生面膜
#星期五湯水
甩掉三個飲湯壞習慣
飲湯是保健養生的方法之一,但注意要飲得其法,除了選擇適合自己體質的湯,其它飲湯細節你有沒有注意?不少人也會犯以下三個飲湯壞習慣,你是其中一個嗎?
❌ 吃飽才喝湯
吃飽飯後才喝湯容易吃過飽,俗語有說「飯前喝湯,勝過良方」,湯宜飯前喝,既可滋潤一下消化系統,又可避免進食過量。
❌ 只喝湯不吃渣
我們建議煲湯時間不宜過長,約1.5至2小時就好,煲湯後食材還保留部份營養,連湯渣食用是最佳的喝湯方法。
❌ 喝超熱的湯
雖說湯趁熱喝比較好,但不宜喝溫度超熱的湯,不但容易灼傷食道,亦會增加食道癌的機會,還是放暖才喝吧。
食材小貼士: 蟲草花性平,有補肺腎、益虛損的功效,更可潤肌護膚及抗衰老,適合各種體質人士食用。
蟲草花密瓜杞子湯
功效:健脾、補肺腎,有助強身防病。
材料:蟲草花30克、蜜瓜半個、紅蘿蔔1根、栗子80、枸杞子12克、無花果3枚
做法:
1. 所有材料洗淨,紅蘿蔔去皮、密瓜去皮去籽切塊備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Avoid these three bad soup-drinking habits
Drinking soup is good for our health, but we need to be mindful of how we actually consume them. Besides drinking soups that are appropriate for our body condition, do you pay attention to any other details? Do you practice the three bad habits below?
❌ Drink your soup after meal
You might easily become bloated if you drink soup after having your meal. As this saying goes, ‘the health benefit of drinking soup before meal is better than you taking the best medicine’. Drinking some soup before your meal can moisten the digestive system, and prevent you from overeating.
❌ Not eating the soup residues
We recommend you to boil your soup for about 1.5 to 2 hours. Since there will still be nutrients left in the ingredients, it is best to both drink the soup and eat the residues.
❌ Drink hot soup
Though it is good to drink soup while it is hot, we must also watch the temperature. Soup with a high temperature might burn the esophagus, thus increasing the risk of developing esophageal cancer. Therefore, it is best to drink when it is warm.
Tips on ingredient:
Cordyceps flower is neutral in nature, can nourish the lungs and kidney, and has healing properties. It can improve the skin condition and is a good source of antioxidants, suitable for individuals of all body conditions.
Cordyceps flower soup with cantaloupe and wolfberry
Effects: strengthens the spleen, nourishes the lungs and kidney, strengthens the body to improve immunity
Ingredients: 30g cordyceps flowers, half a cantaloupe, 1 carrot, 80g chestnut, 80g wolfberry, 3 figs
Preparation:
1. Rinse all ingredients. Peel carrots and cantaloupe. Core cantaloupe and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
the benefit of drinking water 在 Drama-addict Facebook 的最讚貼文
จนท กำลังเร่งจัดการเรื่องแอมโมเนียรั่วอยู่ครับ ประชาชนในพื้นที่ระวังกันด้วย
➡️ตอนนี้พื้นที่เข้าสู่สภาวะปกติแล้ว⬅️
⬇️ข้อความเมื่อคืนวันพุธที่ 7ตุลาคม⬇️
ด่วน! กรณีแอมโมเนียรั่วที่เขาค้อ 🚨
คุณอนุกูล สอนเอก นักวิชาการอิสระด้านภูมิศาสตร์ Anukoon Sorn-ek แนะนำว่าให้ใช้รัศมี 2 กิโลเมตร ในการอพยพ
“พื้นที่เสี่ยงสำหรับบ้านเรือนที่อยู่ในรัศมี 2 กม.จากการรั่วไหลของแอมโมเนียนะครับ ถ้าลมพัดไปทางไหนให้พื้นที่ใต้ลมเป็นพื้นที่เฝ้าระวังแรกสุด กระแสลมไปทางทิศตะวันตกเป็นหลักถ้าไม่มีความแปรปรวนของอากาศจากลักษณะภูมิประเทศ ใช้เป็นแนวทางในการอพยพชาวบ้านนะครับ เน้นพื้นที่สีแดงเป็นหลักในรัศมี 2 กม.
แอมโมเนียหนักกว่าอากาศ มันขยายตัว 200 เท่าและทิ้งตัวอยู่ในระดับต่ำ สภาพที่เข้มข้นมีผลต่อระบบทางเดินหายใจ มีโอกาสเสียชีวิตสูงมากครับ”
“ตอนนี้ทิศทางลมพัดไปทางทิศตะวันตกเป็นหลัก มีโอกาสจะพัดไปทางทิศใต้มากขึ้น พื้นที่อันดับแรกที่ต้องอพยพคนในพื้นที่สีแดงทางซ้ายมือ และทางด้านใต้นะครับ ฝากนำข้อมูลไปใช้ประโยชน์ด้วยครับ พื้นที่สีแดงคือชุมชนที่มีบ้านคนอยู่ ทางทิศตะวันตกของโรงน้ำแข็งเกิน 2.5 กม.จะเป็นพื้นที่ป่าไม่ค่อยมีบ้านคน”
Google Maps แสดงรัศมี 1, 2, 2.5 กม. จากจุดเกิดเหตุ
https://www.google.com/maps/d/edit…
#สมาคมอาสาสมัครร่วมกตัญญูจังหวัดเพชรบูรณ์ สาขาเขาค้อ
*ตามLiveประมาณเที่ยงคืน50นาที
ควบคุมสถานการณ์กรณีแอมโมเนียรั่วที่เขาค้อได้แล้ว
บล๊อกวาล์วได้
เดรนน้ำลงบ่อบำบัด
ฝนตกทำให้สารและกลิ่นเจือจาง
จะมีเจ้าหน้าที่จากหน่วยงานต่างๆมาตรวจสภาพต่อไป
https://www.facebook.com/Ruamkhaokho/videos/1508698632666989/?vh=e&extid=0&d=n
➡️ Now the area is into normal conditions ⬅️
⬇️ Wednesday night message October 7th ⬇️
Urgent! Ammonia leaking case at Khao Kho 🚨
Khun Ankun teaches the primary, independent scholar Anukoon Sorn-ek, suggests that it has been used for 2 km radius to evacuate.
′′ Risk area for homes within 2 km radius. From ammonia leaks. If the wind is blowing, let the area under wind be the first watchful area to the west. If there is no variance of air from the terrain, it is a guide to evacuating the villagers. Let's focus on the red area in the radius. 2 km.
Ammonia is 200 times heavier than air. It expands and leaves at low level. Intense condition affects the respiratory system. There is a very high chance of death. ′′
′′ Now the wind direction is mainly blowing to the west. There is a chance to blow to the south. The first area to evacuate in the red area, left and south. Please take the information to benefit. Red area is a community that has a home of people. West of the ice shed over 2.5 km. It's going to be a wooded area. It's
Google Maps show radius 1, 2, 2.5 km. From the scene of the incident.
https://www.google.com/maps/d/edit?mid=15-gej_8xRztnw3WUJJouf2L5YECQ_p8n&usp=sharing
#Volunteer Association for gratitude in Phetchabun, Khao Kho branch.
* Follow Live around midnight 50 minutes.
Control the ammonia case situation that he has leaked.
Block valve.
Drinking water to the treatment pond.
Raining makes the substance and smell dilute.
Staff from various agencies will be monitored.
https://www.facebook.com/Ruamkhaokho/videos/1508698632666989/?vh=e&extid=0&d=nTranslated
the benefit of drinking water 在 Kento Bento Youtube 的最佳解答
Official Kento Bento Merch: https://standard.tv/kentobento
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Other videos you may like:
Why Asians Are 'Cuter' (Scientific Breakdown): https://youtu.be/QPrP3Y4SO_E
'Asian Eyes' Are More Common Than You Think: https://youtu.be/WxTnVWgOGLc
These Events Will Happen In Asia Before 2050: https://youtu.be/2VAtKVCTA5k
Where Are The Asian Borders?: https://youtu.be/vPupwlZlNMY
Has McDonald's Conquered Asia?: https://youtu.be/pgHiRsk2UjY
5 WEIRD Chinese Beauty Trends on Social Media: https://youtu.be/a6o905aJt2k
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We do videos on intriguing & thought-provoking Asiany topics, including stereotypes, history, culture & geography.
Credits:
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[10 REASONS WHY ASIANS DON'T GET FAT]
Now of course, there are Asians who are fat or chubby, so the title is a bit of a generalized statement or stereotype, but as a whole, there's definitely some truth to it. Genetics is an obvious factor so I'm gonna leave that one off the list.
1. Fish & Seafood
Asians eat a lot of seafood. The biggest benefit to eating fish is the omega-3 fatty acids. Fish gives our brain and body the DHA & EPA it needs. EPA in particular has been shown to prevent obesity. 1.5 to 2 grams daily of fish oil can produce weight loss of a couple pounds over a period of a month.
2. Cooking Methods
If you compare Western and Asian eating habits, sure they both consume deep fried foods, but Asian countries vary their cooking methods a lot more.
3. Food Perception
How people see and experience food can be different depending on where you are. In America, for example, food is seen more as entertainment. There is desire, joy and anticipation associated with eating. Not that it isn't in Asian countries, but it's a lot more toned down. Eating has more of a practical feel, in many cases closer to being a chore rather than entertainment.
4. Portion Size
Asians eat smaller portions. Food is often served in small serving bowls and small plates and this helps regulate how much is consumed in one sitting. Now if we take a look at America? SUPERSIZE!
5. Leafy Greens
Asian portion size in general might be smaller, but their vegetable portion size is consistently larger. In many Asian countries, people don't even need to be reminded to eat their veg. It's just ingrained.
6. Drink Habits
It is a common belief that drinking water, especially cold water, with your meal is a habit that one should avoid, as it dilutes your digestive enzymes and makes it harder for your stomach to digest food. Americans often drink cold water or sodas with their meals, not so much for Asian people however. Rather they drink hot teas before or after a meal. I should note that many experts say this is greatly exaggerated and that it's generally ok to drink water with your meals.
7. Population Density
Many Asian countries & cities are densely populated. There are lots of people living in small apartments and almost everything you need is just round the corner. Leading one to possibly conclude that many Asian people must exert less energy in their daily lives. In actuality, Asian people in this circumstance may end up walking more. With everything being in close proximity, they are more inclined to just walk to their destination, whereas in many Western countries, distances are often too great.
8. Fermented Foods
Asians consume more fermented foods such as miso, natto, tempeh, kimchi, kombucha, etc, and this is not just good for your gut health, but helps reduce the overall inflammation in the body. And inflammation is a contributing factor to weight gain and obesity.
9. Snacks & Desserts
This one's quite simple. Asian snacks, healthy, Western snacks, not so much. Asian snacks and desserts may be rice cakes, red beans, seaweed snacks, nuts, seeds, and lots of fruit. For Western snacks and desserts, you have cookies, chips, ice cream, sugary cakes.
10. Prevention vs Treatment
Asians practice prevention, while others practice treatment. With the Western approach, you have your antibiotics, antacids, NSAIDs, quick, temporary, remedies that might actually hurt you in the long run. The Asian approach attempts to get to the root of the problem using nutrition, healthy habits, prevention practices. It's a societal mindset. Health is not simply the absence of sickness.
the benefit of drinking water 在 bubzbeauty Youtube 的最佳貼文
Hello my itty bitty beautiful snowflakes!
Quite a few people have recently told me my face looks sharper these days and asked if I've lost weight. Some even made accusations that I've had botox lol? I have to say I have not lost a single pound nor had any form of botox. Today, I'm going to be sharing my facial slimming secrets with you all.
You can check out the full detailed 'Slimmer Face' post here. You'll find the full list of products I used in the video and extra facial slimming tips (outfit and hair related): http://bubzbeauty.com/bubbi-likes/368-achieve-a-slimmer-a-smaller-face.html
Please don't misunderstand this video as a message to be ashamed of your face shape. I'm very happy with the face shape I was born with. My face is considered quite round and I've seen it as a blessing because round face girls tend to look younger and more innocent.
However, your face can become excessively bloated/puffy due to factors such as lifestyle and diet. You'd be surprised to find out that your 'naturally puffy cheeks' could be self caused after all.
What I share in this video is going to define your natural face shape. It's not going to transform your face to an extreme degree (for example, if you have a stronger jaw line -this isn't gonna remove it) but it will sharpen your face to give you it's NATURAL DEFINITION. No matter what face shape you have, you CAN make your face line more defined.
The video is split into 3 parts:
1. Everyday tips to PREVENT/MINIMIZE a puffy and bloated face. I'll also share a facial slimming massage technique which has worked wonders for me. I massage my face at least 2-3 times a week now.
2. How to use makeup to sculpt and contour the face to give an illusion of a smaller, sharper and slimmer face
3. I'll be sharing/demonstrating some products which I've tried & tested that really works for slimming the face.
Wow Bubz, that seems like a lot of effort.
Yes it is. Beauty is Pain right? lol but in all seriousness, I really have to say I enjoy taking after myself. Plus, making these lifestyle changes will benefit my health overall (drinking more water, reducing my sodium intake etc) Will I be able to keep this lifestyle on going constantly? Probably not because there's definitely gonna be days where I'll be lazy and eat junk food. Ah well, it happens. At least you know this piece of information now and whenever you need your face to look more defined (photoshoot coming up, special occasion or for vanity reasons lol, you'll know what you can do to define your face. After my lifestyle chances, even now my face still has it's natural roundness. I've just drained the excess water retention and bloating.
I hope you guys found this video helpful!! I had such a hard time condensing the 14 minute video into 9 minutes. Sorry it's so long. I tried to cut as much as I can but too much information was involved x_X !!
Ps. Just letting you guys know that the Holiday Clearance Sale on ShopBubbi.com is still going. We had to do an emergency restock because we didn't expect so many orders. If you've been meaning to shop from us, hurry hurry because it's running out again! http://www.shopbubbi.com
Talk soonies! Bed time. Video on Hormonal Acne coming up!
Much love, Bubz xx
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