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🤔How’s your January health & fitness resolutions coming along?
⏰Train 45 minutes, 3 times per week for 3 months. Imagine your new body & how you’ll feel in May 2021?
🏃🏻♀️Move better, feel more confident & understand the concept of fitness more. All this is do-able with right plan of action.
🔥This was taken in 2012 at the peak of my body conditioning. In 2021, I want to get close to 85% of 2012 body & rewarding myself with my fave food after every training session
📷 @vvnlol
We managed to record just a few clips the other day so I thought it would be fun to whip up a cute lil edit 😁. Also, I wanted to let you guys know a little bit more about these experienced PT's who both run fitness training camps in Hong Kong. Read below if you're interested 😀💯.
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Daniel Chung (the shredded m'f*cker who walks around everyday looking like he's 2 hours and 34 minutes out from a show) is a Men's Physique competitor and co-founder of Peak Performance where he runs New Territories Bootcamp with Sebastian Mok.
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Jason Richard Sinarwi (the dude who's so jacked that he'd make The Rock himself feel the need to go drink a protein shake) is a personal trainer and owner of @sundayshredhk where he runs intense bootcamps usually at the beautiful Tamar Park.
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If you're in Hong Kong and looking to get your fit on out here, don't hesitate to check out their awesome boot camps!
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Programs at KAILIUFITNESS.COM
☑️Tailor Made Meal Plan (Beginner/Advanced)
☑️Tailor Made Workout Plan (Beginner/Advanced)
☑️30 Day Shred Plan
☑️Full Coaching Package (8/12 weeks)
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▫️ Instagram: @kailiufitness
▫️ Twitter: @kailiufitness
30 minutes of guided fat-burning cardio!
Progressive Pyramid workout:
Accending / The Climb: Starting it easy and it gets harder minutes by minutes
Descending / Down Hill: Starting from the peak and slowly finishing the workout easier than before
Estimated calories burned in this session: 400+ kcal above, more reps in = more calories out!
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #BodyMaster #IronMastery
30 minutes of pure cardio, pure burning! This workout is probably the best home cardio routine I've ever made!
Progressive Pyramid workout:
Accending / The Climb: Starting it easy and it gets harder minutes by minutes
Descending / Down Hill: Starting from the peak and slowly finishing the workout easier than before
Estimated calories burned in this session: 400+ kcal above, more reps in = more calories out!
(your fitness tracker might show different results)
Training App: https://bit.ly/trainwithjordanapp
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #BodyMaster #IronMastery
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