【盛夏出遊】我要同陽光玩遊戲
⭐防曬功夫不能懶
⭐即使想曬黑也要預防曬傷
#星期一踢走BlueMonday
夏日防曬解密
太陽在夏天特別熱情奔放,受猛烈的陽光照射除了皮膚曬黑問題,紫外線更會加速皮膚老化,所以夏天護膚首重防曬!防曬方法有兩大類:一、塗沫防曬霜;二、穿著防曬衣物,兩類產品都有不少「密碼」,你都看得懂嗎?
關於防曬霜的「密碼」:
☀️UVA及UVB
陽光中的兩種紫外線,UVA會讓肌膚老化及曬黑,造成皺紋;UVB容易造成肌膚曬紅、曬傷。
☀️SPF
Sun Protection Factor的簡稱,是產品對抗UVB紫外線的防護指數,將曬傷時間延後,一般人在太陽下曝曬10分鐘便會曬傷,如使用SPF15防曬霜,可將曬傷時間延後15倍(SPF15 X 10分鐘 = 150分鐘)。室內活動宜用SPF15,逛街時宜用SPF30,戶外活動時宜用SPF50。
☀️PA
產品對抗UVA紫外線的能力,防止肌膚曬黑、曬老,分為PA+至PA++++四個等級,PA+有效防曬2至4小時,PA++有效防曬4至8小時,PA+++有效防曬8小時以上,PA++++有效防曬16小時以上。
防曬系數越高的產品質感越濃稠黏膩,容易阻塞毛孔,所以不要貪心,宜按場合選擇使用合適的防曬系數產品,出門前30分鐘塗抹一次,然後每2小時補擦一次就最好,濕水、出汗後宜額外補擦。
近年亦流行穿有防曬功效的衣物,你又知道衣物的防曬密碼怎解讀嗎?
☀️UPF
Ultraviolet Protection Factor的簡稱,與SPF概念一樣將曬傷時間延後,一般人在太陽下曝曬10分鐘便會曬傷,如穿著UPF15衣物,可將曬傷時間延後15倍(UPF15 X 10分鐘 = 150分鐘)。不過要注意,衣物的顏色、編織密度及衣物有否沾濕對防曬功能都有影響。
除了外在防曬,中醫理論認為「白色入肺」,適量進食白色食物有助美白肌膚,例如百合、雪耳、淮山、薏米、白朮、白芍、茯苓等,有助從內在潤肺美白。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Understanding sun protection during summer
The sun during summer is exceptionally harsh. When exposed, we do not only become darker, but the ultraviolet (UV) rays that come with it will expedite aging of our skin. This is why sun protective measures are important during summer!
There are two primary methods to protect ourselves from the sun: 1. Apply sunscreen, 2. Wear sun protective clothing. Yet, how well do we understand the science behind them?
Unveiling the science behind sunscreen:
☀️UVA and UVB
There are two different types of UV rays in the sun: UVA, which contributes to premature skin aging and causes wrinkles to develop; UVB, which is responsible for causing sunburn and suntan.
☀️SPF
The abbreviation for Sun Protection Factor; an index that measures the effectiveness of a product in blocking the UVB rays and delaying the process of getting a sunburn. An individual can get sunburnt if he or she stays under the sun for 10 minutes, but if the person uses a product with SPF 15, he or she can avoid getting sunburn for the next 150 minutes (SPF15 X 10 minutes). One should use SPF15 product for indoor activities, SPF30 for shopping trips, and SPF50 for outdoor activities in open spaces.
☀️PA
A protection score that measures a product’s ability to protect the skin from UVA, preventing sunburn and delaying the aging process of the skin. There are four ratings in this system, ranging from PA+ to PA++++. A product with the PA+ rating can last between 2 to 4 hours, PA++ 4 to 8 hours, PA+++ 8 hours and above, and PA++++ 16 hours and above.
Products that are thicker and gooier can clog the pores of our skin easily, so we have to choose the most suitable products according to our environment. Apply sunscreen 30 minutes before leaving the house, and reapply another layer once every 2 hours, especially when we break out in a sweat.
Sun protective clothing has also popular recently. How well do you understand it?
☀️UPF
An abbreviation for Ultraviolet Protection Factor. The concept is more or less the same as SPF as it works by delaying the time it takes to get sunburnt. An individual can get sunburnt if he or she stays under the sun for 10 minutes, but if the person put on the sun protective clothing with UPF15, he or she could avoid getting sunburn for the next 150 minutes (UPF15 X 10 minutes). Do note that the moisture that the garment absorbs as well as its color and density would affect its sun protection properties.
Besides adopting sun protection measures, it is important to consume ingredients that are white in color to brighten the skin. This is because Chinese Medicine believes ingredients that are white in color are good for the lungs. These ingredients include lily bulb, snow fungus, Chinese yam, coix seed, atractylodes rhizome, white peony root, and poria. In addition to moistening the lungs, these ingredients can also give us a healthier complexion.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
同時也有9部Youtube影片,追蹤數超過740的網紅Sherry Go Sharing,也在其Youtube影片中提到,Shop at http://cpls.cc/sherrygo-6 Its July and soon to be August, time fly and we are still practicing on social distancing, wearing on mask and br...
「types of clothing」的推薦目錄:
- 關於types of clothing 在 CheckCheckCin Facebook 的最讚貼文
- 關於types of clothing 在 Mama's Infinity Love Facebook 的最佳解答
- 關於types of clothing 在 The Petite Studio Facebook 的最讚貼文
- 關於types of clothing 在 Sherry Go Sharing Youtube 的最佳貼文
- 關於types of clothing 在 LADIES FIRST Youtube 的最佳貼文
- 關於types of clothing 在 kinryyy Youtube 的最佳貼文
types of clothing 在 Mama's Infinity Love Facebook 的最佳解答
What is your child favourite toy?
We have been exposing Joreen to different types of toys. She really love open ended play. Blocks, figures, track, stacker, doll house, dough, art & craft are some of her favorites! Open-ended play is play for its own sake, play without boundaries which is really crucial in stimulating their creativity and problem solving skill! Children will develop confidence too from their own accomplishment!
We are so in love with our wooden track toy from Bunnypup.com
This set made of good quality wood is really fun to play with. Joreen had countless of pretend play with the wooden figurine & track!
We got this wooden track toy for only $26!
Really good price!
If you looking for a present, mama would strongly recommend this set!
Super value for money & fun to play with!
Oh i must share this wonderful service provided by the lovely team of @b.u.n.n.y.p.u.p
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Do check them out ya! They sells a lots of affordable quality toys, clothing & books too! You will be spoilt with choices 😉
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#toys #openendedplay #learningthroughplay #4y5m #joreentanjiyoon #pretendplay #toddleractivities #learningisfun #playathome #funwithkids #parenting
#end2020oct
types of clothing 在 The Petite Studio Facebook 的最讚貼文
No more dry skin 💛 @drjart just released the Body Lotion in the Ceramidin™ collection. I am too excited to try this on. I have been loving their Ceramidin™ Cream so much, and finally, there comes the body cream.
It is packed with the 5 types of Ceramides and 5 Hyaluronic Acids that helps to deeply moisturize my body. These ingredients help to boost collagen and improve moisture barrier by pulling water from the atmosphere to hydrate our top layer of the skin.
I love how lightweight it is and it does give my lots of moisture without feeling greasy. It is very important to lock the moisture right after a shower and not drain away by the dry weather. So I have added this body cream to my nighttime routine. It absorbs so fast so I don't feel uncomfortable wearing under clothing.
____
*Kindly gifted by brand
#CeraForEveryBody #drjart #bodycream #ceramidin #kbeauty
types of clothing 在 Sherry Go Sharing Youtube 的最佳貼文
Shop at http://cpls.cc/sherrygo-6
Its July and soon to be August, time fly and we are still practicing on social distancing,
wearing on mask and bring along hand sanitizer. Sharing is caring, I have been using the Aloe Vera
which quickly soothes my skin, I like using this Aloe Vera Gelly Aloe Vera @foreverglobalhq
Non-greasy gelly that is helpful for lubricating, useful as a treatment for minor cuts, burns, scalds and other forms of skin sensitivities. Aloe Vera Gelly is great to have on hand, it's travel size.
Suitable for everyone to use in Malaysia and especially in the summer. Aloe Vera Gelly provides temporary relief from minor skin irritations.
Aloe Vera Gelly moisturizes, conditions and soothes, making it perfect for after-sun care!
Made of aloe vera gel.
It is quickly absorbed for soothing relief and is suitable for all skin types, including oily skin.
Essentially identical to the aloe vera’s inner leaf, our 100% stabilized aloe vera gel lubricates sensitive tissue safely.
Specially prepared for topical application to moisturize, soothe and condition.
Does not stain your clothes.
Aloe Vera Gelly provides temporary relief from minor skin irritations.
I like using it because.. ?
Quickly soothes the skin
Does not stain clothing
Ideal for any first-aid kit
Don't just read here, get yours now on cpls.cc/sherrygo-6 the Aloe Vera Gelly is selling at RM60,but now only RM54
types of clothing 在 LADIES FIRST Youtube 的最佳貼文
UPDATE: We're almost at 300k Subscribers! Help us hit this milestone ❤️❤️❤️
Hey guys! In this episode, we've got Cheryl Chin showing you how she spends a day in her life in quarantine! She's currently studying in Melbourne and can't go back to her family in KL just yet. In the mean time, she's looking after herself, doing her essentials shopping and baking some delicious treats! Which country do you want to travel to?
Here's a glimpse of 24h in her life! Whose vlog do you want to see next?
#StayHomeWithTitan
#WithMe
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If you've read this far into the description, use the secret code: "WINTER IS COMING” so we know you are a super fan ;)
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types of clothing 在 kinryyy Youtube 的最佳貼文
ok I lied its not a haul but who cares hehe... this is for skinny boys but I think for other types of bodies, it will work as well!!
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Track Name: "It's Near"
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#kpop #koreanstyle #outfit #oppa