Happy Earth Month everyone! In honour of the 51st year of this global event, I’m partnering with @nourishcleanbeauty to promote my long time passion, vegan diet, with you. A recent study showed that eating plant protein may help keep you feeling full longer, and help you eat less at your next meal.
That is not to say removing meat from your diet completely. Instead, I recommend adding something light and easy to drink in your morning routine to start. What I love to do recently is drinking a glass of water with 10g of @kapowdersuperfood Strength before my workout for a boost of energy and natural body detoxification. This plant-based protein powder contains a mixture of three highly digestible protein sources: pea, hemp and brown rice protein, as well as wheatgrass, chlorophyll and vitamin C. Its cacao flavour is also a big plus if you are scared of grassy taste that some other plant-based protein powder might have.
Join me to make small positive changes to the environment today and try @kapowdersuperfood now 25% off with my special code "Ankie25" on nourishcleanbeauty.com.hk
If you would like to #BeASuperhuman, comment below how Kapowder Strength fits into your diet, tag 3 friends who would also like to try, and follow @nourishcleanbeauty @motherpearl.world @Kapowdersuperfood
The 5 easiest routines win a Kapowder Vitality & Strength mini set! (Giveaway ends on 18/5/2021)
#kapowder #motherpearl #nourishcleanbeauty #BeASuperhuman #香港素食 #香港純素 #vegan #vegandrink #veganproteinpowder #pohouse #superfood #supplement #proteinpowder #detoxdrink #cleanbeauty
@Kapowdersuperfood @nourishcleanbeauty @motherpearl.world
同時也有3部Youtube影片,追蹤數超過9萬的網紅Smart Travel,也在其Youtube影片中提到,#木通果 #鰹魚湯包 #agf日本咖啡 #東京淺草雷門Ozeki超市 #KaminarimonGate #ozekiAsakusa #日式超市 #淺草平價旅館 #東京淺草酒店推薦 #日本超市採購推薦清單 #akebi Hello大家好, 我係呀Tsar Hello, everyone....
「vitamin c meat」的推薦目錄:
- 關於vitamin c meat 在 Facebook 的最讚貼文
- 關於vitamin c meat 在 9bulan10hari Facebook 的精選貼文
- 關於vitamin c meat 在 Serena C Facebook 的最讚貼文
- 關於vitamin c meat 在 Smart Travel Youtube 的精選貼文
- 關於vitamin c meat 在 The Meatmen Channel Youtube 的最讚貼文
- 關於vitamin c meat 在 ochikeron Youtube 的精選貼文
- 關於vitamin c meat 在 Going Carnivore? What about Vitamin C [2022] - YouTube 的評價
- 關於vitamin c meat 在 Yelluh Meat - Facebook 的評價
- 關於vitamin c meat 在 Vitamin C on a Meat-Based Diet - Nutrition with Judy in 2022 的評價
vitamin c meat 在 9bulan10hari Facebook 的精選貼文
TIPS JAGA LUKA BERSALIN.
LUKA JAHITAN BERSALIN
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Disebabkan jahitan pt saya terbuka pada hari ke 9 berpantang, saya rasa baik saya share benda yg patut ibu2 jaga untuk make sure jahitan betul2 sembuh pada waktunya, harap2 tak jadi mcm pt saya ni, ada gap pada benang tu. Tak kena jahit balik tapi seram la, dah xlawa cik bunga kita 🤭
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1. Cuci luka - sila lah baring. Lepas settle mandi/buang air, lap kering2 pakai tisu gulung/tuala, lepastu ambik masa baring dan anginkan luka sebelum letak ubat kuning dlm 5min. Lepas letak ubat kuning, anginkan lg 5min. Saya beli kipas kecik senang nak keringkan tmpt jahitan. Hair dryer boleh tp bising sgt bunyi dia.
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2. Spray bottle - beli dkt kedai 2hinggit je botol spray kecik. Isi ubat kuning, nak guna spray je. Spray banyak, biar bahagian dlm lipatan jahitan tu pun kena. Ubat kuning kalau habis boleh mintak lg dkt KK. Kalau pakai kapas dab dab, kadang2 tak kena tempat luka tu, mcm saya la mula2. Beriya letak rupanya tak kena pun tempatnya. Tahu2 benang atas dah hilang.
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3. Kurangkan berjalan ttp boleh bersenam - semestinya. Kalau perlu sgt, tolonglah kepit mcm tak bagi emas terlepas dari kepitan kaki. Lagi rapat kepit, lagi cepat daging cantum elok.senaman kegel pon menggalakkan peredaran darah ke tempat luka ,luka lagi cepat sembuh~ uolss tao x senaman kegel camane?? Xtao pm tepi..hihihi
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4. Tukar pad - tukar 2 -4 jam sekali. Kira dapat lagi selalu anginkan jahitan tu. kalau anak meragam, buatlah kerap mana yg mampu. Tapi jgn tunggu 5-6 jam, cepatlah melecet nanti, tak masuk kuman lg apa semua. Please elak.
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5. Vitamin C, zinc - ambiklah extra vit c. Macam saya tak boleh mkn oren sunkist tu sbb perut meragam, saya ambik vit c tambahan utk bantu pulih luka. Beli je ,asalkan kita cepat baik. Yg boleh mkn oren, lagi baik. Cepat kering.
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6. Air garam - ada kata garam ni cepatkan benang reput, ada kata cepatkan cantum luka, mcm2 org kata. So buatlah at least sekali sehari. Air garam pun saya masuk spray bottle senang terus spray je lps buang air. Kalau dpt buat sitz bath lg better.berendam ~
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7. Buang air - elak sembelit ye. Minum air cukup, makan buah & sayuran hijau & kalsium juga boleh mengelakkan sembelit ~ kalau susah nak kinum susu,ambik je OSTEOMATRIX kalsium . Sembelit mmg akan kacau tmpat jahitan tu, takut terbuka. Jgn teran2 sgt ye.
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Ni je basic penjagaan luka jahitan yg misi boleh share. Yang tambah manjakani, asam keping etc tu optional, ikut keyakinan diri. Saya tak buat & tak sarankan sbb tahap kebersihan bahan2 tersebut diragui juga & sbb takut jadi jangkitan jugak. Sekian.
Kredit : Noor Shafinah Mamat.
Buat papa mama yg nak ilmu kehamilan - kelahiran - berpantang - mendidik anak2 & penyusuan susu ibu boleh klik link ini utk dptkannya ya : ebook.9bulan10hari.com 😍
TIPS TO TAKE CARE OF THE WOUND.
SEWING WOUND GIVE BIRTH
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Due to my pt stitching open on the 9th day of confinement, I feel good to share things that mothers should take care of to make sure the stitches will be healed in time, hopefully it won't be like my pt, there's a gap on Don't need to be sewed again but it's scary, our miss flower is no longer
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1. Wash wounds - please lie down. After finishing the bath / urinating, wipe it dry with roll tissue / towel, then take the time to lie down and wind the wound before putting the yellow medicine in 5 min. After putting the yellow medicine, wind up another 5 min. I bought a small fan, easy to dry the stitching place. Hair dryer is fine but the sound is so noisy.
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2. Spray bottles - bought at the shop for only 2 ringgit bottles of small spray. Fill up the yellow medicine, just spray it. Spray a lot, even the inside of the stitching folds are also affected. If the yellow medicine runs out can be asked again from KK. If you wear cotton and dab, sometimes you don't get the wounded place, just like me at first. It's fun to put it in the place. You know that the top thread is gone.
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3. Reduce walking but still can exercise - of course. If you really need it, please squeeze it as if you don't give gold away from the leg cl The closer the clip, the faster the meat combines the better. Even kel exercise promotes blood circulation to wounded, wounds heal quickly ~ uolss tao x exercise kel camane?? No one pm at the side.. hihihi
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4. Change pad - change 2-4 hours once. Counting the stitches always wind up. If your child is squeezing, do what you can do often. But don't wait 5-6 hours, quickly scratched later, no more germs. Please avoid.
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5. Vitamin C, zinc - take extra vitamin c. Like I can't eat the sunkist orange because my stomach is squeezing, I take additional vitamin c to help heal the wound. Just buy, as long as we get well soon. Those who can eat orange, the better. Dry fast.
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6. Salt water - there's a word that this salt makes the thread rotting faster, there's a word that quickly combines wounds, many people say So do it once a day. Even salt water I spray bottle easy just spray it after urinating. It's better to make sitz bath. soaking up ~
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7. Poop - avoid constipation. Drinking enough water, eating green fruits & vegetables & calcium can also prevent constipation ~ if it's difficult to drink milk, just take OSTEOMATRIX calcium. Constipation will really disturb the stitching place, afraid it will be open. Don't push too much.
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This is the only basic care of stitching wounds that the mission can be shared. Those who add manjakani, acid chip etc are optional, according to self-confidence. I didn't do it & wouldn't recommend because the hygiene level of the ingredients is also doubted & because I'm afraid That's it.
Credit: Noor Shafinah Mamat.
For papa mama who wants pregnancy - birth - abstinence - educating children & breastfeeding mother's milk can click this link to get it: ebook.9bulan10hari.com 😍Translated
vitamin c meat 在 Serena C Facebook 的最讚貼文
D A N C I N G - M U S H R O O M
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Since #chloecc came along, whenever there's a chance for a healthier alternative that actually tastes GOOD I jump at it! So I was very excited to receive my VERY OWN Maitake mushrooms flown in from Japan just for me to try out with the fam
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Out of the many many recipes available on https://www.maitake.co.jp/english/, I tried the Steak version. To offset the heaviness of red meat, Maitake is packed full of dietary fibers/ antioxidants, even Vitamin D, enhancing our immune system, musicals and bones ie. it helps children grow!
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The family is liking the "umami" kick the mushroom gives to the dishes, I love the way it "dances" - just beautiful
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I have a little surprise near the end of the video. Hope you enjoy the video and my take on this recipe.
#yukigunimaitake
vitamin c meat 在 Smart Travel Youtube 的精選貼文
#木通果 #鰹魚湯包 #agf日本咖啡 #東京淺草雷門Ozeki超市 #KaminarimonGate #ozekiAsakusa #日式超市 #淺草平價旅館 #東京淺草酒店推薦 #日本超市採購推薦清單 #akebi
Hello大家好, 我係呀Tsar Hello, everyone.
今次為大家介紹東京淺草雷門斜對面的Ozeki平價超市 I will introduce Ozeki supermarket opposite to Kaminarimon Gate in Tokyo Asakusa.
產品種類相當豐富, 快啲來看看今日的五大必買, Are u ready? Their product range is quite rich, so take a look at today's top 5 best buy, Are u ready?
第一必買, 木通果,或者日文akebi, 外型相當特別 The 1st best buy is akebi with unique appearance.
木通果喺 開花的季節會釋出朱古力的香氣 This fruit will release the aroma of chocolate during the flowering season.
外表紫色嘅木通果, 裏面白色肉十分甜滑 Outer skin is purple while white meat inside is very sweet and fleshy.
味道有點似椰子, 一般人不會食皮 The taste is a bit like a coconut. Usually people don't eat outer skin.
其實在日本東北料理中, 經常將皮外殼炸成一道菜 In fact, in the northeastern Japanese cuisine, the skin shell is often fried into a dish.
即使你未必會這樣做, 但是能夠知道別人的飲食文化 Even if you don't eat, you learn the food culture of others.
都是可以增廣見聞, 這種水果優點亦都好多 It can widen your knowledge and the fruits have a lot of advantages.
含豐富的維他命C、葉酸、鉀和食用纖維,有清火利尿、敗毒抗癌等功效, Rich in vitamin C, folic acid, potassium and dietary fiber, it has the effects of cool down inner body heat, diuresis, detox and anti-cancer.
消除色斑、美白皮膚方面亦表現不俗。It also performed well in eliminating pigmentation and whitening skin.
木通自然成熟期一般為 9 月下旬至 11 月下旬。 The natural maturity of Akebi is generally from late September to late November.
由於它們產量不多, 所以有可能有些日本人都不知道有這種水果 Because they don’t produce much, it’s possible that some Japanese don’t know about this kind of fruit.
但它的價錢不算很貴, 一包三個198 Yen, 即是十四港元 But its price is not very expensive, a pack of 3 charging 198 Yen, i.e 14HKD
下次去日本,如果你見到,記得買回家試試 Worth to buy 1 for your next visit to Japan.
第二必買, 鰹魚湯包, 高湯是日本料理之中一個好重要的角色, The 2nd best buy is dashi stock powder pack which play a main role in Japanese cuisine.
主要使用昆布、鰹魚、小魚乾等食物經過長時間熬煮而成。Main ingredients such as bonito fish, kombu kelp seaweed n small dried fish stew for long time.
為了方便快捷, 聰明的日本人當然會推出袋裝高湯包 For convenience, smart Japanese will of course launch a soup podwer packing.
每次放一包湯包落去煮食, 幾分鐘就可以整到一個完美的鰹魚高湯湯底 Every time you drop a bag to cook, you can get a perfect Dashi in a few minutes.
用完即棄, 平日返工咁忙, 冇可能花太多時間去淆製一煲湯 Disposable! How can I afford the time to boil such a dashi with tons of workload in work.
我在家煲湯都是大約一星期一至兩次 I usually spend 1 or 2 times a week for boiling soup at home.
有了這個湯包, 實在為大家在廚房帶來太多方便啦 With this product, it is really convenient for everyone in the kitchen.
它還可以用嚟煮餸、炒菜、煲湯,用嚟調味一樣得 It can also be used to cook dishes, stir-fry and broth.
不用只懂得用雞粉, 一於換下新口味啦 Don't just use chicken stock powder, give yourself more options.
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DHA係2,850mg, EPA係2,090mg, DHA同EPA 主要係對眼和記憶提供營養 DHA is 2,850mg, EPA is 2,090mg, DHA n EPA provide nutrition for eyes and memory.
保存期為三年, 無論是放落公仔麵,抑或做三文治,相當方便 The 3 years for storage peroid. Super convenient whether it is eat with instant noodles or sandwiches.
大家又對日本的食品又多了少少認識啦, 下次去日本, Does everyone learn little more of the Japanese food today?
是否又多個選擇呢?記得留表情符號以示支持 More options for your next visit to Japan. Remember to give me an emoji
我哋下一條片講妝藥好嗎 Shall I talk about drugs and cosmetics next time?
約定你, 下一條片再, 88! Remember our date and with that said until next time, 88.
請用片右下角調4K睇片。
vitamin c meat 在 The Meatmen Channel Youtube 的最讚貼文
Recipe at: http://www.themeatmen.sg/abc-soup
A B C, it’s as easy as 1 2 3. Forget store bought chicken soup, this wholesome pot of homemade soup can be made effortlessly with just one pot and a few simple ingredients.
Add in chunks of chicken and onions wedges into a pot together with chopped carrots, potatoes and tomatoes for a mild tangy sweetness. For that added depth of flavour, sprinkle on a few grinds of crushed white peppercorns and a pinch of salt. This straightforward recipe just needs 45 minutes of gentle simmer to maximize the flavour of each ingredient and achieve a more harmonious taste.
Aside from how incredibly easy it is to make, this soothing pot of soup is power packed with vitamins! The ‘ABC’ represents the various vitamins the ingredients provide; vitamin A from the carrots, vitamin B from the potatoes and vitamin C from the tomatoes. This familiar assortment of vegetables is what makes this soup so healthy and tantalizing for both kids and adults alike.
Stay warm and cozy, for this classic one-pot treasure is sure to appease your hunger as well as help relieve the tension for the day. Slurp your way through spoonfuls of natural sweet goodness with this simple yet nourishing pot of ABC Soup.
#themeatmensg #simple #delicious
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vitamin c meat 在 ochikeron Youtube 的精選貼文
Slightly sweet and sour flavor is addictive ;)
Chinese Cabbage (or Napa Cabbage) is a tasty low calorie food. We call it Hakusai (白菜) in Japanese. It is a good source of vitamin C, calcium, iron, carotene, etc... especially in the white part of the cabbage. Thus, the broth is rich in nutrients!!!
No wonder, this is the perfect recipe for leftover Chinese cabbage.
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Tasty Simmered Pork and Chinese Cabbage Recipe
Difficulty: Easy
Time: 15min
Number of servings: 2
Ingredients:
550g (1.2lb.) Chinese Cabbage
100g (3.5oz.) thinly sliced pork
A
* 160cc water
* 1/2 consomme cube
* 1 tbsp. soy sauce
* 2 tbsp. ketchup
* 2 tbsp. vinegar
1 tbsp. starch with 1 tbsp. water
sesame oil
Directions:
1. Cut out the hard core and separate the leaves and the white parts (stalks). Cut the leaves into bite-size pieces. Thinly slice the white parts (stalks) diagonally into bite-size pieces (we call this diagonal cutting technique "Sogigiri").
2. Cut thinly sliced pork into bite-size pieces.
3. Heat sesame oil in a pan, add pork and stir-fry on medium until pink color is nearly gone (about 1 minute). Add the white parts of cabbage and cook on medium until crisp-tender (about 3 minutes).
4. Then add A, add cabbage leaves, cover, and simmer on low until the cabbage is tender (about 5 minutes).
5. Turn off the heat, add starch with water, heat on medium-high to thicken the broth.
レシピ(日本語)
http://cooklabo.blogspot.jp/2012/03/blog-post_25.html
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Scroll down the page and see the photo reports from people who made this recipe ;)
http://cookpad.com/recipe/176079
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Let It In (No Vocals)
http://www.joshwoodward.com/
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vitamin c meat 在 Yelluh Meat - Facebook 的推薦與評價
Did you know breadfruit is high in Vitamin C? Just one cup of breadfruit contains 63.8 mg of Vitamin C and host of other vitamins and minerals. So eat... ... <看更多>
vitamin c meat 在 Vitamin C on a Meat-Based Diet - Nutrition with Judy in 2022 的推薦與評價
Feb 7, 2022 - What about Vitamin C on a meat-based diet? ✖️Carnivores have pretty much debunked the worries over scurvy. What is scurvy? ... <看更多>
vitamin c meat 在 Going Carnivore? What about Vitamin C [2022] - YouTube 的推薦與評價
... <看更多>