This will forever be the day I accidentally hijacked a cat and took him for a road trip. I accidentally left my car door open and this dude must’ve thought “Brrrr, what a brisk day. Ohh, shelter. Im gonna get myself a nice nap”. I was on my way to pick up Ayla from daycare and several minutes in my drive, I feel something graze my arm. I feel a figure next to me and I turn around to see a CAT in my car!!!!! Y’ALL I almost crashed!!! He just calmly looked at me as if saying “hey whassup man? Where we headed? Mind we make a quick stop at Starbucks for some hot frothy milk?”. I was driving in the countryside back roads where there was ZERO street lighting. This cocky cutie just casually keeps walking all over my dashboard! It was a mission getting out of the car because this hitchhiker decides to come out but I knew once he gets out, he will never return to his owner and I had to wrestle him. Then I pick up my daughter and it was an even bigger struggle getting both kids into the car (they need strapped into their car seats y’all!!). Not gonna go into too much detail but the technique involves frantically and repeatedly running around the car to distract the guy. From afar and a strangers point of view, I looked like a crazy woman!!! I had to buckle the car seats for the kids while I was inside (contemplated putting a seat on the cat too). Managed to somehow drive back and free him in my neighbourhood. Guy is safe and sound but probably scarred for life. Yup, almost got killed by a cat. The universe finds ways to make me laugh. #catnapped #cathijacker #itsbubz #bubzvlogz #roadtrip #maxthecat #almostdied #bubzbeauty #hebrokeintomyhouse #nowmycar #bestcatever #kitnapped #minihitchhiker
同時也有1部Youtube影片,追蹤數超過12萬的網紅GoGreenGoLean - Susana Tsang,也在其Youtube影片中提到,Hey Subbies! I'm finally back and this time with a full body workout at the gym :) I normally prefer doing all my cardio based (treadmill) workout b...
what is brisk walking 在 GoGreenGoLean - Susana Tsang Youtube 的精選貼文
Hey Subbies!
I'm finally back and this time with a full body workout at the gym :)
I normally prefer doing all my cardio based (treadmill) workout before anything else. Firstly, it helps warm up my body joints etc and I feel it takes more mentally to do it, so I'd rather get it over and done with first haha
Anyways, ENJOY!
___________________________________________________________________
HIIT Treadmill Interval Sprints
10 Minute Interval Sprint
- 1 minute 12kph
- 1 minute 15.5 kph
Repeat up to 10 minutes
5 Minute Cool Down
- Brisk Inclined Walk
(10-14 % for incline)
___________________________________________________________________
Full Body Circuit
Circuit 1 (3 ROUNDS)
- 10 Chest to Floor Burpee
- 15 Tricep Dips
- 15 Squat Jumps
- 20 Dumbell Lunge with Bicep Curl (10 each leg)
Circuit 2 (3 ROUNDS)
- Inchworm Push Up
- 15 Wall Balls
- 20 Walking Plank (10 on each arm)
- 20 Side Jack Knife (10 on each side)
- 40 Jumping Jacks
___________________________________________________________________
Core
I was just messing about towards the end haha but here is what I did
(2 ROUNDS)
- 10 Straight Leg Raises
- 10 Reverse Leg Raise Crunch
- 30 Flutter Kicks
- 30 Scissors
- 40 Air Bikes
- Plank with Twisted Hip Dips
- 20 Side Plank Crunch (10 on each side)
____________________________________________________________________
Cacao Nibs by AMAZIN GRAZE
10% DISCOUNT CODE: AMAZINSUSANA10%
https://www.amazingraze.co/
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com