關於 what is junk food ，我們在網路上蒐集到這些相關的討論、資訊與評價

Have you ever spent hours scrolling your phone…and suddenly realised half your day is gone? 😞
Have you ever felt empty after a weekend of Netflix binging and chatting online with people you never met in real life?🤔

Well, I did. And…I went on a diet.😆
If you have no idea what I’m talking about…let’s talk about “Mental Diet”!✅

Your Mental Diet is made up of what you think, what you read, who you spend time with, what you watch and who you follow. 😊

Just like fast food, negativity often tastes good for a short moment, but it will make you unhealthy in the long run. And Mental weight? It is the hardest to lose.

If you constantly stick with a group of people who only wants to stay in their comfort zone and constantly criticise people who work hard for self-improvement, it’s NO surprise that you’ll find yourself stuck in a negative state for years.

Yes, it is okay to let loose and enjoy your favourite show from time to time. But if you find yourself trapped in an loop of binge-watching meaningless videos for hours and hours, it is time to break free and READJUST your Mental Diet.

If your goal is to have a healthier mind, start by removing all the JUNK from your Mental Diet.🤗

It took me some time to realise this, but it is okay to leave people, things, habits behind, if all they do is holding you back. Your Mental Diet determines your Mental Health. And your Mental Health decides your future.

Be in CONTROL of your Mental Health today!💪

#Positivity #Mental #Health
#MentalHealth #PositiveMindset #MentalDiet

今年的白沙屯媽祖我也參加啦！不過今年的行程跟之前完全不一樣！因為拍攝大甲媽祖用了一整天走路，皮膚都曬傷了很嚴重，我隔天沒有體力等到半夜一點的起駕遶境. 所以我做了什麼呢？我進去山邊媽祖支持所有準備遶境的虔誠信徒！

為了幫助我加拿大好朋友瞭解媽祖我教他一個字「無私」- 我最喜歡媽祖文化就是因為大家完全無私，這就是宗教的目的！真的很美！今年為了讓朋友體驗媽祖無私的奉獻，我們與「順天堂」SUN TEN 合作來發給山邊媽祖的人群美食跟飲料！

我個人非常在乎我天天吃什麼食物，不亂吃也不吃不需要的東西. 我最近也在學習一些關於中藥的知識，覺得越來越厲害！順天堂當天提供給我們發的產品都是非常健康的食物，希望能給大家補充體力遶境，真的很貼心喔！今年順天堂也讓我一起發他們的新產品，米漿餅乾（花生芝麻一口小米香）！很期待這個禮拜跟你們分享這個影片！

Believe it or not, this year I also attended Miaoli’s Baishatun Mazu Pilgrimage! Truth be told, due to a whole day of walking and soaking up the blistering sun to film Dajia Mazu, the next day I was a wreck! There was no way I could stay up until midnight for Mazu to start her pilgrimage or even join a few days later. I decided to change my plans and enjoy the day at Shanbian Mazu!

It was my goal this year to teach my great friend Cole about Mazu, and I summed it down into one word: Selflessness. Everything about the Mazu culture is looking outwards, that is the beauty of it! This year to show Cole the selflessness of the Mazu culture we decided to give back! We paired up with Sun Ten and passed about amazing refreshments to the crowds!

I care about what food I consume, no junk food or no eating things I don’t need. I have also been learning about Chinese Medicine and find it really intriguing. Sun Tun provided us with products made with Chinese Medicine that are very healthy and are designed to give energy to those who are participating in the pilgrimage. Incredibly thoughtful of them! This year they even let me give out their new product, Mijiang Cookies (peanut and sesame flavor small rice crackers)! I look forward to sharing this video with you this week!

#zeydangenuino ‘s father doesn’t allow him to eat chocolates/junk food because his father is very particular with what he puts in his mouth. Only once in a big blue moon Zeydan will be surprised with an ice cream (kesian anak aku sorang ni). He would get his fix from his cousins and my siblings. So you can imagine the excitement when @cadbury_my sent this CNY bucket of goodness! Swipe ⬅️ to his priceless reaction and tell me which you like best? 1-8?
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Thank you @cadbury_my for putting smiles on our faces!
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#CadburyCelebratesCNY
#cadburymalaysia
#zeydangenuino
#chocolatetreats

We eat food everyyydaaaayyy but have we taken a moment to reflect if the food we are eating is a source of nourishment or just manufactured junk? Are we spoiled eaters? When was the last time you could really describe what you ate?

If you want more of such reflections, subscribe at http://aidaazlin.com. You'll get access to my Tuesday Love Letters (where I share my reflections, thoughts and musings that I don’t share anywhere else) and access to other cool stuff! "See" you there!

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Burger King DIY Burger Kit 'Cooking Burger @Home'. It contains beef patties and sesame buns. The leaflet says 'Cooking Your Way', so you can enjoy your own burger. I cooked onion tomato cheese burger and pineapple tomato burger. The point is wasabi soy sauce mayonnaise sauce. I like it. If you are me, what type burger you'll make?
#japanesestuffchannel, #burgerking, #cooking

I often get asked about calories, how much someone should have, how many calories certain foods are. First of all, everyones caloric intake is different and calories for food are usually an estimate as it also depends on their ingredients.

This is just a fun video so don't take these numbers too seriously, as the numbers can vary. Let me know down in the comments how your guesses went!

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