#Bagel #健康 #鄧卓殷
整左記得同我分享你地嘅製成品呀! #AmbeRecipe
Share with me your Bagels by hashtag #AmbeRecipe
簡單易整無糖! 無油! 無蛋! 不需發酵!
4 Ingredients Healthy Easy Bagel
No oil! No yeast! No egg!
**Vegetarian friendly
**Vegan friendly by changing up *greek yogurt to thick vegan yogurt
4個貝果:
全麥(低筋)麵粉
120g/ 1 杯
希臘乳酪
240 ml/ 1 杯
泡打粉
2 tsp
海鹽
1/2 tsp
**190C 20-25 分鐘
調味:
甜: 肉桂粉+糖
咸: 香草+洋蔥粉+蒜粉
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Recipe for 4 bagels:
Whole Wheat Pastry flour
120g/ 1 cup
Greek yogurt
240ml/ 1 cup
Baking Powder
2 tsp
Sea salt
1/2 tsp
Toppings:
Sweet: Cinnamon powder + sugar
Savory: herbs + onion powder + garlic powder
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Give a quick twist to your breakfast sandwich and start your day with a smile :)
Of course, you can use any kind of bread, any kind of cream, and any kind of fruits!!! ENJOY!!!
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Fruit Open Sandwiches
Difficulty: Super Easy
Time: 5min
Number of servings: N/A
Ingredients:
bagel (or bread of your choice)
smooth cottage cheese (mascarpone cheese, cream cheese, whipped cream, or any spread you like is perfect)
any colorful sliced fruits of your choice (kiwi, banana, blueberries, strawberries, and orange)
Directions:
1. Cut bagel in half (or just slice your favorite bread). Toast until lightly golden if you like.
2. Evenly spread cottage cheese.
3. Nicely place the sliced fruits then trim off the excess using a sharp knife.
FYI How to Make MILO Bagels:
https://www.youtube.com/watch?v=GvMX8RbJ96A
↓レシピ(日本語)
http://cooklabo.blogspot.jp/2015/10/blog-post_9.html
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Music by
甘茶の音楽工房
まったり気分
FYI (products I used in my videos):
http://www.amazon.co.jp/lm/R3VVDX7JZ5GYJE/?_encoding=UTF8&camp=247&creative=7399&linkCode=ur2&tag=shopping072-22
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