Working hard to achieve the healthy and fit body goals before the year end festive season? While its important to increase physical workouts, changing the daily food routine would be a great help too. Healthy foods often give people the impression that they are bland, dry and boring but the team at Pantai Hospital Penang has put in great effort to make things interesting. "Nutra By Pantai" is a new division of service established by the hospital which aims to provide a continuity of care to patients after hospitalization and to take care the wellbeing of the community by offering them suitable healthy food options. All meal recipes are carefully screened through and prepared by a team of experts and are prepared from fresh ingredients with stringent quality control measures to ensure food safety. Amongst the 4 major services provided by "Nutra By Pantai" are Therapeutic Meals, Get Fit Meals, Healthy Snacks and Bakery.
[Post-Surgery Meal] Stuffed Cabbage with Fish and Chicken Meat Ball Soup
[Post-Surgery Meal] Portuguese Style Fish Stew and Mashed Chickpea
[Healthy-Balanced Meal] Honey Grilled Chicken with Green Apple Salad
[Healthy-Balanced Meal] Tom Yam Fish
[Diabetic-Friendly Meal] Chicken Tangine
[Diabetic-Friendly Meal] Teo Chew Style Steamed Fish
[Heart-Healthy Meal] Pan Fried Salmon Quinoa Bowl
[Heart-Healthy Meal] Thai Basil Minced Chicken
How To Order:
Register an account via Pantai Hospital Penang App and hop over to "Nutra By Pantai" and choose the meal as well as effective date. Basic information like address will be required and you will be prompted to check out for payment. The delivery fee will be automatically calculated based on the delivery address.
Additional Information:
Pork-Free
Service Charge: Included in the price
Address: 82, Jalan Tengah, Bayan Baru, 11900, Bayan Lepas, Penang.
Business Hours (for the hospital): 8:30 am to 5 pm on weekdays, 8:30 am to 1 pm on Saturdays. Closed on Sundays.
Contact Number: 604- 643 3888 (or Whatsapp 019-759 8938)
More information on the blog soon!
同時也有26部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO Full recipes and meal plans are available on FIO! SUBSCRIBE: http://b...
「salmon salad bowl」的推薦目錄:
- 關於salmon salad bowl 在 Facebook 的最佳貼文
- 關於salmon salad bowl 在 CANDICE KITCHEN 自家浪漫美食行 Facebook 的精選貼文
- 關於salmon salad bowl 在 窮遊達人 Mr. Travel Genius Facebook 的最讚貼文
- 關於salmon salad bowl 在 Joanna Soh Official Youtube 的最讚貼文
- 關於salmon salad bowl 在 Hokkori ouchi-gohan Youtube 的精選貼文
- 關於salmon salad bowl 在 曼食慢语 Amanda Tastes Youtube 的最佳貼文
- 關於salmon salad bowl 在 Rainbow Salmon Salad Bowl - Cooking With Lei - Pinterest 的評價
- 關於salmon salad bowl 在 Salmon salad bowl | Recipe - Pinterest 的評價
- 關於salmon salad bowl 在 Superfood salmon salad bowl - YouTube 的評價
- 關於salmon salad bowl 在 Superfood salmon salad bowl | By Diet Doctor | Facebook 的評價
salmon salad bowl 在 CANDICE KITCHEN 自家浪漫美食行 Facebook 的精選貼文
【all sold 📣割愛大平賣】
自從愛上咗日式料理餐具
買呀買呀買得太多
連honey嘅儲物位置都佔據咗
成日俾佢日哦夜哦
而家俾人最後通牒啦🙈
唯有平價割愛部分心愛LC及餐具
希望有心人接收佢哋🥺🥺
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完美者勿排
多買優先♥️
地鐵荃灣線面交
有興趣歡迎inbox或post下留言😎
salmon salad bowl 在 窮遊達人 Mr. Travel Genius Facebook 的最讚貼文
【Poke Toke】
✨今期走渡假風,不如帶大家去夏威夷丫🌴🌴
😋今次帶大家食Poke!
⭕️首先,它的讀音是「Poh-keh」,不是 poki,也不是 poke。
Poke 在夏威夷語言中是一個雙音節的詞,意指「切塊」的意思,亦即是我們即將看到的魚生碗飯。
🌴🌿由於夏威夷靠近日本,飲食文化被日本的魚生文化影響,所以製作出具日本風味的魚生丼飯,但卻充滿夏威夷的風情。
💡很多人誤以為這個Poke是日本丼飯,非也。
❤️食法是把三文魚/吞拿魚魚生切成方塊,撈上醬汁,再自由搭配上具夏日風味的「生洋蔥絲、牛油果、蟹籽、蝦仁」等等涼伴食材,十分適合夏威夷這個炎熱的地方享用!
💡醬汁也有點日系,不過又不完全一樣,因為沒有提供芥辣的!
⭕️醬汁有鰹魚豉油/山葵蛋黃醬/柚子沙律汁/凱撒沙律醬/日式胡麻醬,5款醬汁都感覺就是「加州卷」那種味道!
【大滿貫】HK$128
我選了一款有三文魚及吞拿魚,加上中華沙律🥗、牛油果🥑、蟹籽、蛋絲一系列的夏日配料,再配上山葵蛋黃醬,額外單點了三文魚籽$8。
整體超豐富,預先撈上山葵蛋黃醬的魚生很清新,再拌上三文魚籽牛油果簡直就是加州卷的風味😍不過夏威夷丼飯其實應該要更多更多醬才對味,我嫌醬太少了😆
如果還嫌不夠花款?還可以額外加點,配上自選配料,有二十多款可選選擇,製作出個人風味的Poke!
【夏威夷波奇】HK$88
朋友點了吞拿魚Poke,包括海帶、紫洋蔥、蟹籽,配上鰹魚醬油,額外單點再加上虎蝦仁$8配料。
吞拿魚配上紫洋蔥超級爽口鮮味,感覺有別於日式口感,很清新!虎蝦也很爽口,整體都是夏日涼快的味道,超級下火😆
㊙️其實傳統的Poke不是用三文魚的,是吞拿魚/八爪魚為主,不過後期因為吞拿魚過度捕撈供應不足,便加入更多不同款式的魚類刺身,我個人覺得比日式刺身丼飯更美味!但如果想更Juicy,不妨叫「多醬」啊😋
[POKE TOKE]
📍地址 : 香港旺角廣華街3號百利達廣場地下1號舖
@poketoke_hk
📸 Camera - ZV1 @sonyhongkong
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Hair cut - D.A.K Salon @a_don_
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salmon salad bowl 在 Joanna Soh Official Youtube 的最讚貼文
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You only need 20 ingredients for all these recipes!! They are absolutely flavourful, simple to prep and wholesome!! I've used healthier cooking methods such as light stir-frying, baking, steaming and boiling. Try them out and let me know which is your favourite dish in the comments below!
BREAKFAST - Mushroom Egg Muffins (6 muffins)
1) 6 Eggs - 468cals
2) 1/2 Red Bell Pepper, diced
3) 1/4 cup Mushroom, diced
4) 1/2 can of Tuna
5) 1/2 tsp. Cajun Seasoning
6) Salt & Pepper to taste
Per Egg Muffin - 94Cals
LUNCH - Asian Salmon Stir Fry (serves 2)
1) 1 Salmon Fillet, cut into cubes
2) 1/2 cup Green Beans, trimmed & sliced
3) 1 cup Mushrooms, sliced
4) 2 garlic Cloves, minced
5) 1 tbsp. Soy Sauce, divided
6) 1 tsp. Sesame Oil
7) Spring Onions, chopped
Soba Noodles & Edamame Salad (Serves 2)
1) 90g uncooked soba noodles
2) 1/4 cup Edamame, unshelled
3) 1/2 tbsp. Sesame Seeds
4) 1 tsp. Sesame Oil
5) 1 tsp. Chilli Flakes
6) Spring Onions
TOTAL LUNCH CALORIES - 470Cals
DINNER - Steamed Soy Ginger Barramundi (serves 2)
1) 1 Barramundi Fillet (about 12oz), or other white fish of your choice
2) 1/4 cup Ginger, finely sliced
3) 1/4 cup Spring Onions, sliced
4) 2 Small Chillies, chopped
5) 1 tsp. Sesame Oil
6) 1 tsp. Soy Sauce
Stir-Fried Mixed Vegetables (serves 3)
1) 1 Head Broccoli, cut into florets
2) 1 Carrot, thinly sliced
3) 1/2 Red Bell Pepper, sliced
4) 2 Garlic Cloves
5) 1/2 tsp. Sesame Oil
6) 1/2 tsp. Soy Sauce
7) 1/2 tsp. Chili flakes
Total Dinner Calories (including 1 bowl of white rice) - 500Cals
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salmon salad bowl 在 Hokkori ouchi-gohan Youtube 的精選貼文
Salmon and kiwi salad.【吹き替え版/Dubbed in English.】Kiwi dressing./ Apple vinegar.
✅英語吹き替え版です
Original ver.(Japanese)→ https://youtu.be/uimDmmU_LXM
✼••┈┈┈┈••✼••┈┈┈┈••✼
Hello, this is Misuzu.
Today, I will introduce a new way to eat kiwi, kiwi salad.
The dressing made with kiwi and apple vinegar is fruity and refreshing salmon and kiwi salad.
☆Here is my recipe blog.
https://www.misublog.com/entry/salmon_kiwi
✼••┈┈┈┈••✼••┈┈┈┈••✼
【Related videos.】
How to make a Salmon Poke Bowl in 15 minutes! | Nadiya's Time to Eat - BBC
https://youtu.be/jsWK0skZ0S8
Kiwi Dressing
https://youtu.be/ntHDZueqvpQ
✼••┈┈┈┈••✼••┈┈┈┈••✼
【SNS】
★blog
https://www.misublog.com/
★TikTok @misumisu0722
★Instagram @misumisu0722
https://www.instagram.com/misumisu0722/
★Twitter @misumisu0722
https://twitter.com/misumisu0722
#Salmon #kiwi #salmonsalad
salmon salad bowl 在 曼食慢语 Amanda Tastes Youtube 的最佳貼文
*视频右下角可以打开字幕,点击设置→字幕→自动翻译可以获得英文字幕
*The subtitle can be turn on in the lower right corner of the video.
Click on Settings → Subtitles → Auto Translate to get English subtitles.
▋简介Introduction
#曼食慢语
席卷全球的波奇碗(poke bowl)你吃过吗?其实自己做真的太简单了,就是海鲜盖浇饭嘛!Q弹米饭上盖着新鲜鱼生还有各式各样的蔬菜,一口下去各种口感和味道在嘴巴里爆开,清新爽口又滋味丰富,很适合夏天吃。我总结出了夏威夷盖浇饭的通用搭配公式,掌握了这个,就能举一反三,在家变换出各种各样的波奇碗啦~
▋相关视频Related videos
厚炸牛排deep fried steak:
https://youtu.be/fw-MNMIKab4
一周减脂便当Fat loss lunchbox:
https://youtu.be/JiUyIdTBP6M
▋食材Ingredients
★夏威夷鲜鱼波奇饭Tuna Poke bowl
金枪鱼100g,100g tuna
米饭一碗,a bowl rice
生抽2大勺,2 tbsp light soysauce
米醋1小勺,1 tsp rice vinegar
柠檬汁1小勺,1 tsp lemon juice
香油1大勺,1 tbsp sesame oil
黑胡椒适量,black pepper
(以下配菜适量)
(side dishes according to your taste)
毛豆,edamame
牛油果,avocado
沙拉叶,salad leaves
小葱,spring onion
白芝麻,white sesame
甜醋姜,sushi ginger
★夏威夷炙烤鲜鱼波奇饭Aburi Salmon Poke bowl
三文鱼100g,100g salmon
美乃滋1大勺,1 tbsp mayonnaise
米饭一碗,a bowl rice
甜辣酱1大勺,1 tbsp sweet chili sauce
生抽2大勺,2 tbsp light soysauce
(以下配菜适量)
(side dishes according to your taste)
黄瓜,cucumber
沙拉叶,salad leaves
大葱,leek
紫苏叶,perilla leaves
山葵,wasabi
▋ 相关视频列表Related album
亚洲料理Asian Cuisine Recipes:
https://www.youtube.com/watch?v=BFtA-pAaW0g&list=PLXpt3FUcUvXpIMxDRv-cslqos8p4vFxLT
欧洲风味 European Cuisine Recipes:
https://www.youtube.com/watch?v=yDlsuWoXmbQ&list=PLXpt3FUcUvXpmCoCKYCfy6bH8-NNb8mus
—————————————————————————
淘宝店铺:曼食慢语
新浪微博:@Amanda的小厨房
微信公众号:amandatastes
Facebook: https://www.facebook.com/amandatastes
Instagram: https://www.instagram.com/amandatastes/
salmon salad bowl 在 Salmon salad bowl | Recipe - Pinterest 的推薦與評價
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salmon salad bowl 在 Rainbow Salmon Salad Bowl - Cooking With Lei - Pinterest 的推薦與評價
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