this video is in collaboration with Nestle Fitness - get the High-Fibre Snacks and Smoothies at selected supermarkets i.e. 7-Eleven, Circle K, ParknShop and Wellcome! You can also enjoy free delivery upon HKD350 purchase at the online ESHOP https://bit.ly/3hDeOR3
雀巢®️FITNESS高纖小食系列已經係指定超市包括7-Eleven, OK 便利店, 百佳同惠康超級市場有售!網上eshop https://bit.ly/3hDeOR3 購物滿HKD350可免運費
#NestleFitnessSmoothie #Fit食潮 #Fit就係咁Free #雀巢FITNESS高纖小食系列 #高纖植物特飲Smoothie #糙米薑黃 #紅薏米合桃
►15-DAY FULL BODY FAT-BURN CHALLENGE
Program Download link: http://bit.ly/15dayfullbodyFB
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Videos Playlist: http://bit.ly/15dayfullbodyplaylist
DAY 1 - 20 min
20 min Full Body HIIT (THIS VIDEO)
DAY 2 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Core https://youtu.be/fsIjS0ZQf94
DAY 3 - 33 min
3 min KPOP Cardio + Abs https://youtu.be/jPjtB4BKWLw
20 min Legs, Thighs & Calves https://youtu.be/T300CXTBZ80
10 min Lower Abs https://youtu.be/GyjnJx7ihDU
DAY 4 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Arms, Back & Chest https://youtu.be/4JnkcAUq4Ss
DAY 5 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Side Abs & Love Handles https://youtu.be/tH-QCevSc18
DAY 6 - 30 min
30 min Full Body HIIT https://youtu.be/ESPWlnCIoaQ
DAY 7 - ACTIVE RECOVERY / STRETCH
10 min Warm Up https://youtu.be/p7EU5yGAcJ4
DAY 8 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Total Abs & Belly https://youtu.be/GSKadLCAKzg
DAY 9 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Arms & Abs https://youtu.be/esOfpa9-F2A
DAY 10 - 30 min
10 min Leg & Thigh https://youtu.be/pp5BqNpreBg
20 min Booty & Leg https://youtu.be/BCge2pNRVpQ
DAY 11 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Core https://youtu.be/fsIjS0ZQf94
DAY 12 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
DAY 13 - 28 min
3 min KPOP Cardio + Abs https://youtu.be/jPjtB4BKWLw
15 min Side Abs & Love Handles https://youtu.be/tH-QCevSc18
10 min Back https://youtu.be/30zuVLLvy5I
DAY 14 - ACTIVE RECOVERY / STRETCH
10 min Leg Stretch https://youtu.be/xImZqMKGogg
DAY 15 - 45 min
20 min Full Body HIIT (THIS VIDEO)
10 min Lower Abs https://youtu.be/GyjnJx7ihDU
15 min Total Abs & Belly https://youtu.be/GSKadLCAKzg
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「smoothie challenge recipes」的推薦目錄:
- 關於smoothie challenge recipes 在 emi wong Youtube 的最讚貼文
- 關於smoothie challenge recipes 在 MindBonnieSoul Youtube 的最佳貼文
- 關於smoothie challenge recipes 在 MindBonnieSoul Youtube 的最佳解答
- 關於smoothie challenge recipes 在 140 Best 30 day smoothie challenge ideas - Pinterest 的評價
- 關於smoothie challenge recipes 在 10 Day Green Smoothie Challenge | Facebook 的評價
smoothie challenge recipes 在 MindBonnieSoul Youtube 的最佳貼文
Sharing 3 healthy drink recipes
1) Bonnie's Healthy Beauty Superdrink
2) Gut Health and Boost Immune System
3) Fight disease and Boost Immune System
__________________________________________________________________________________________________
How you can get all vitamin C you need in just one drink?
I cannot stress enough how important vitamin C is to our body. It can boost our immunity, heal our wounds, make our skin glows, slow down ageing, prevent cardiovascular diseases and the list goes on…Adults are recommended to take 75-90mg vitamin C every day, but how we can achieve this amount in just one drink? Do you know what fruits and vegetables are high in vitamin C? I am going to share with you two smoothie recipes that include food with highest vitamin C, kiwi and bell pepper.
For your information, one kiwi (~76g) provides around 70mg of vitamin C whereas one yellow bell pepper (~120g) provides around 220mg. By drinking one of the smoothies below, you can easily achieve your daily requirement.
Happy Gut Smoothie
Ingredients:
* Kiwi 1 pc
* Yellow Bell Paper 1/3 pc
* Califia Farms Probiotic Dairy Free Yoghurt Drink Mango 1/2 bottle
* Califia Farms Barista Blend Oat Milk 1/2 cup
* Acai Powder 1/2 pack
Immunity Boosting Smoothie
Ingredients
* Kiwi 1 pc
* Yellow Bell Pepper 1/3 pc
* Califia Farms Barista Blend Oat Milk 1 cup
* Ginger 2 thin slices
* Turmeric 1/4 tsp
Written by Celia Lau
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Venue: The Pulse
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smoothie challenge recipes 在 MindBonnieSoul Youtube 的最佳解答
Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
I love Kickstarting the day by consuming a range of nutrients. When your body has sufficient nutrients, you will get a healthy glow and a surge of energy throughout the day. Not to mention, if your body is physically healthy, your brain will be healthy producing balanced chemicals making you feel happier, and more clear headed as well. This is why I enjoy my healthy nutritious shakes everyday. That being said, drinking this is not a replacement, to remain healthily you may choose to consume fresh fruit, veggies, and a nutritious meals throughout the day! What is fun about making your own healthy shake is that there are so many mixes the options are endless for different results! You can choose to use powders or fresh fruits and vegetables.
In this video I shared my daily super smoothie for beauty and energy, antioxidant rich beauty smoothie, delicious chocolate banana smoothie, and super green nutritious smoothie.
Enjoy some of my most favourite mixes. Have fun and play around! Bon Appetite!
Venue: Bakebe
IG: @mindbonniesoul @bonnieschan #MindBonnieSoul
超級飲料健康食譜
我喜歡通過攝入一系列的營養來開始一天。當你的身體有足夠的營養時,你一整天都會得到
健康的光芒和充足的能量。更不用說,如果你的身體是健康的,你的大腦將產生平衡的化學
物質,使你感到更快樂,並且更清醒。這就是我每天享受健康營養果蔬汁的原因。話雖如此
,喝這種飲料並不能代替其他的營養攝入,為了保持健康,你可以選擇吃新鮮水果、蔬菜和
一整天的營養膳食! 自己製作健康奶昔的樂趣在於,有這麼多的混合選擇得到不同的口味!
你可以選擇使用奶粉或新鮮水果和蔬菜。
在這段視頻中,我分享了我每天的超級果蔬汁,富含抗氧化劑的營養果蔬汁,美味的巧克力
香蕉果蔬汁,超級綠色營養果蔬汁。
喝完我最愛的混合果蔬汁。玩的開心!好胃口!
www.MindBonnieSoul.com
IG: @mindbonniesoul @bonnieschan #MindBonnieSoul
smoothie challenge recipes 在 10 Day Green Smoothie Challenge | Facebook 的推薦與評價
TODAY: from smoothie recipes, meal plans to tips and shopping lists. People who complete the 21-Day Smoothie Diet Challenge lose up to 20 pounds and ... ... <看更多>
smoothie challenge recipes 在 140 Best 30 day smoothie challenge ideas - Pinterest 的推薦與評價
Aug 21, 2016 - Explore Diana Neidecker's board "30 day smoothie challenge", followed by 327 people on Pinterest. See more ideas about smoothie recipes, ... ... <看更多>