關於 tri fit gym ，我們在網路上蒐集到這些相關的討論、資訊與評價

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24/7TALK: Episode 62 ‘9BLOWS’ with Lawrence
Hosts: 24Herbs

Filmed and edited: Pak Khei, Marco Mak, and Leo Chan

Produced: 24HERBS and Studio8ight

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24/7TALK: Episode 62 ‘9BLOWS’

So ladies and fellas, we are having this episode called ‘9BLOWS’, it’s basically an episode with no guest but just us 24 homies, chatting, bullshitting and having fun. We will talk about our favorite snacks, drinks, songs, movies, sneakers, etc. Share it with you all. We will also read out some comments and just 'Kao Chui’. Hope you guys enjoy our ‘9BLOWS’ episodes on EVERY OTHER FRIDAY!

第62集24/7Talk 9blows。顧名思義就係9up234，分享吓一啲生活日常，時尚潮流，音樂，態度，天南地北吃喝玩樂咁樣樣都9blow吓, 記住每隔個星期五同我地一齊9blow啦!

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This video is sponsored by iHerb

New and Existing Customers will get a discount off their iHerb order
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Food products from the video:

Bragg, Liquid Aminos, Natural Soy Sauce Alternative
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Annie's Naturals, Organic, Dijon Mustard
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Bragg, Premium Nutritional Yeast Seasoning
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Mrs. Dash, Chicken Grilling Blends, Salt-Free,
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Mrs. Dash, Garlic & Herb Seasoning Blend, Salt-Free,
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Now Foods, Organic Tri-Color Quinoa,
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NuNaturals, NuStevia White Stevia Powder
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Stoneridge Orchards, Cranberries, Sweet & Tangy Dried Cranberries
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Yogi Tea, Green Tea Kombucha
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Garden of Life, Raw Extra Virgin Coconut Oil
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Everyone, Epsom Soak, Eucalyptus + Citrus
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Salads:
1. Kale
- Kale, Cranberries, Water Chestnuts, Toasted Pumpkin Seeds, Chopped Red Onion, Minced Garlic, Feta Cheese
- Annies Dijon Mustard, Salt, Pepper, Stevia, Garlic Powder, Mixed Herbs, Apple Cider Vinegar,

2. Tomatoes & Quinoa
- Cherry Tomatoes, Quinoa, Chopped Red Onion, Toasted Pumpkin Seeds
- Mrs. Dash, Garlic & Herb, Salt, Pepper, Stevia, Garlic Powder, Fresh Lemon Juice

3. Pumpkin, Beetroot & Spinach
- Roasted Coconut Oil Pumpkin, Beetroot, Spinach
- Mrs. Dash, Garlic & Herb, Stevia, Annies Dijon, Pepper, Nutritional Yeast, Mixed Herbs, Salt
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Supplements:

Solgar, Gentle Iron
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Doctor's Best, Glucosamine Chondroitin MSM with OptiMSM
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Solgar, Calcium Magnesium Plus Zinc
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Neocell Super Collagen C Type
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Natural Factors, WomenSense, RxOmega-3
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Now Foods, Folic Acid with Vitamin B-12
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Yoga Video:
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Body Fat % Analyser Weighing Scale
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My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s


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