hip, shoulder, vertebral column | How to do a Chair Pose ( Utkatasana )? Benefits of this pose: •Strenghten ankles, thighs, claves and spine ... ... <看更多>
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hip, shoulder, vertebral column | How to do a Chair Pose ( Utkatasana )? Benefits of this pose: •Strenghten ankles, thighs, claves and spine ... ... <看更多>
Jun 11, 2020 - Utkatasana( Chair Pose) Benefits: Strengthen the legs, strengthen the back muscles, removes stiffness in the shoulders, develops the overall ... ... <看更多>