Take a lesson from this World Champion. This is how Abang Sazali does it for his Triceps routine. Notice he starts with Chest Press and then Shoulder Press. For ... ... <看更多>

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#fmleaguefitnessspokesperson #fmleague #abs #absworkout #seatedobliquetwist #bodybuilding #champ #fastingmonth #sixpack ... ... <看更多>

#fmleaguefitnessspokesperson #fmleague #abs #absworkout #seatedobliquetwist #bodybuilding #champ #fastingmonth #sixpack ... ... <看更多>