Transition and Adaptability - the pandemic proved that. At one point, things were good. With new normal - they take away our studios, we teach online, some ... ... <看更多>

2022年6月23日 — 3. Backbends : Cobra, Mid dog and Up Dog : Opens the spine, and energize the mind. Draw the shoulders back and down. . . . #gracestralaguide. ... <看更多>

2022年6月23日 — 3. Backbends : Cobra, Mid dog and Up Dog : Opens the spine, and energize the mind. Draw the shoulders back and down. . . . #gracestralaguide. ... <看更多>