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❤️老店飄香！彰化必吃陽光爌肉飯～
瘦肥比例完美的大塊爌肉
滷到鹹香軟嫩，肉質不柴不膩
入口即化用來形容真的不誇張！
再配上酸菜、半熟蛋、白飯一起享用
簡單的組合，美味在口齒間處處留香～
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《 陽光老店爌肉飯 》
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🏠彰化縣二林鎮儒林路二段484號
☎️(04)-8965536
⏰6:00-13:30
💰爌肉便當$65
💰炸排骨$40
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#Foody吃貨 #Foody吃貨彰化 #彰化美食 #彰化必吃 #外帶美食 #陽光爌肉飯 #爌肉飯 #老店 #小吃推薦 #彰化小吃 #彰化爌肉飯 #二林美食
#Changhua #Foody #yummy #delicious #Changhuafood
想選偏瘦、肥瘦適中還是偏肥的焢肉呢？
https://ifunny.blog/yuan-fang-taiwan-burger/
連續兩年米其林必比登推薦的源芳刈包，創業於1955年在和平西路起家，至今已有65年的歷史。簡單的食材造就不平凡的滋味，讓夜市小吃也能有星級的享受。
對於是滷肉飯控的我，
任何種類的滷肉我都愛，
不過小易的秘製滷肉包卻讓我驚艷。
滷肉瘦肥適中，不油不膩，
真的是太下飯了🍚🍚🍚好吃😋
麻辣鴨血也很正點，
放在麵條裡變成鴨血湯麵，
我連湯都喝光光了😉😉😉
李易LEE YI
#李饗煮易
#秘製滷肉包
#貴妃麻辣鴨血
悶了好久，疫情期間大家在家都怎麼渡過的呢？是不是用很多洋芋片來填滿寂寞空虛的肚子呢？在家又吃又喝又睡懶得動，肚子都肥了一圈，來跟品心聊聊你都在做什麼？品心特地邀請專業的皮拉提斯老師Holly來教我們幾招瘦肚肚，練出激瘦肚肚😘讓你解封後也有令隔壁同事稱羨的激瘦馬甲線👙
鼓勵品心持續創作 https://pse.is/RQTDT
#皮拉提斯 #在家運動 #Pilates
Holly IG:https://www.instagram.com/hollyitalk/
Holly BLOG:https://holly80251a.pixnet.net/blog
🎇【官品心劇情聊天室 Podcast 收聽資訊】
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合作邀約：clairelin219@gmail.com
你敢抽脂嗎?
你敢縮胃嗎?
你有減重的困擾嗎?
#想瘦
#肥肉
#大肉人
#請大家多多分享給需要的朋友們知道
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Thai Basil Pork by Jimmy’s Table
This is my 3rd cooking video with my version of the Thai basil pork (aka Pad Kra Pai aka 打拋豬). It's a must have dish when making Thai food at home. It’s so simple, yet flavorful, and goes so well over rice. I love it spicy, but remove the chilis and kids love this over rice!
Ingredients 食材:
Main Ingredients 主食:
1 kg ground pork, around 70% lean and 30% fatty is a good ratio (The meat can be substituted with ground chicken or ground beef) 70%瘦肉 30%肥肉,亦可改成使用雞肉或牛肉來料理
0.5 kg cherry tomatoes (小番茄)- cut in half
1.5 cups basil (九層塔)- leaves only
3 cups white Thai rice (泰國米)
Sauce Ingredients 醬料:
2 tbsp - oil (油)
1/2 cup - garlic (大蒜)- minced
2 tbsp - cooking wine (米酒、黃酒)
3 tbsp - fish sauce (魚露)
2 tbsp - sugar (糖)
1 tsp - black pepper (黑胡椒)
1 tsp - garlic powder (大蒜粉)
3 tbsp - soy sauce (醬油)
3 lime (檸檬)- halved and squeezed for juice, seeds removed
2 spicy red chilis (小辣椒)- minced
Finishing Ingredients 撒料調味:
1 fried, sunny-side up egg (太陽蛋)
1/4 cup deep fried shallots (炸紅蔥頭)
1/4 cup deep fried garlic (炸大蒜)
Slice of lime for taste (檸檬汁 )
Black pepper (黑胡椒)
Steps:
Before starting, make white rice at the start, because this dish cooks fairly fast. If you want to enhance the rice, you can mix in a 1/2 cup of coconut milk and a 1/2 teaspoon of salt before cooking the rice for extra fragrance.
開始之前. 在一開始可以先煮米飯, 因為這一道菜打拋豬肉很快就可以完成了。如果希望能夠增加米飯的香味,建議可以額外使用1/2杯椰奶跟1/2茶匙鹽巴。
1. Wash the cherry tomatoes and cut in half. Then halved the lemons and squeezed for juice, seeds removed. I prefer a 40/60 ration of cherry tomatoes to pork.
步驟1. 將小番茄洗淨對切,備用。將檸檬的汁擠出,備用。我比較喜歡 番茄40:豬絞肉60的比例來做這道料理。
2. Start by preparing and mincing the pork. Typically minced pork at grocery stores are between 50% lean and 50% fat. I like my ground pork at a leaner 70/30 or 80/20 ratio, but when I am trying to eat healthy, I go for an almost all lean pork for a much healthier version. If the ground pork is too fatty, then add in lean pork and mince together. Sometimes the butcher or grocery store can prepare to your ratio.
步驟2. 首先,先準備豬絞肉。一般市面上可買到的豬肉, 大部分都是50%瘦肉50%肥肉,但是我較喜歡以瘦肉70:肥肉30或者瘦肉80:肥肉20的比例。但當我想吃得比較健康的時候,我會選擇瘦肉的絞肉。若是你買到的豬絞肉太多油質,可以加入一些瘦的豬肉,剁碎混合在一起。有些肉販會提供你選擇豬肉瘦肥比例喔!
3. Add in minced garlic to the oil and sauté until slightly brown to flavor the oil, but be careful not to burn them.
步驟3. 將大蒜末先用油稍微的爆香一下,直到呈現棕黃色,但是要小心,不要煎焦了。
4. Add in minced pork and stir until nearly cooked with some pieces still slightly raw and pink, which should be about 5-8 minutes. Add in a bit of cooking wine for fragrance. Use your spatula to stir and break up the larger chunks of ground meat into smaller pieces.
步驟4. 加入切碎的豬肉翻炒,大約需要5-8分鐘才能夠把粉色的生豬肉炒的稍微熟一些。加些酒來幫豬肉調一下味道,且持續用鍋鏟將大塊的碎肉攪拌成小碎肉。
5. Add in fish sauce, soy sauce and sugar. If its too light, add in a bit more fish sauce and soy sauce. If its a bit too salty, add in some water to dilute.
步驟5. 加入魚露、醬油及砂糖。若是味道不夠,可以再加一些魚露跟醬油。若是味道太鹹,可以加入一些水來稀釋。
6. Add in halved, cherry tomatoes cut length-wise, stir in and cook for 3-5 minutes until the tomatoes get soft.
步驟6. 加切成两半的小番茄，煮3-5分钟，直到小番茄变软。
7. Add in lime juice to give it a sour flavor, which also reduces the saltiness. Then add in minced chilies. You can also hold the stem and cut the chilies directly into the wok. To make it more sour or spicier, add in more lime juice or chilies.Add in black pepper and garlic powder for taste.
步驟7. 加入檸檬汁來增加酸味的又感,也可以綜合一下鹹味。接著加入切碎的辣椒。若是想要又味更重一些,可以依照自己的喜好再加入額外的檸檬汁或辣椒。再加入一些黑胡椒調味並且試試味道。
8. Add in basil last towards the end of cooking so that the basil leaves don’t get too cooked, because you want all of the fragrance from the basil.
步驟8. 在關火之後,把九層塔加入到鍋中就可以用於熱來綜合香氣。九層塔不需要烹煮,因為過多的烹煮九層塔會變黑。
9. For plating, pack in white rice and Thai Basil Pork. Toppings include ground black pepper, deep fried garlic, deep fried shallots and a basil leaf and serve.
步驟9. 將白飯跟打拋豬肉裝盤後,可以依個人喜好煎一顆太陽蛋放在最上面。最後撒上一些黑胡椒粉、炸大蒜、炸紅蔥頭、淋上一點檸檬汁,再放上幾片九層塔葉做裝飾,這道菜就完成囉!
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Edited by Apple
歡迎合作邀約email｜thisfamily888@gmail.com
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