【經後症狀】頭痛才是Final boss
⭐吃止痛藥治標不治本
⭐還是要認清自己體質調理
#星期三CheckCheckMail
經期後總是頭痛？
麻煩太太：「每次月經後都會頭痛好幾天，人也很疲累全身乏力，如何改善呢？」
CheckCheckCin：如果月經性頭痛發生在月經來潮後，頭痛屬於隱隱作痛，伴隨頭暈、面色蒼白、容易疲倦、心悸等症狀的話，大多為血虛型頭痛，因為血虛不能上達頭部而出現頭痛，長期晚睡、產後大量失血、過度運動或勞累都可以耗傷陰血，這種體質的人月經量較少，而且呈淡紅色，平日可以適量食用紅豆、紅棗、南棗、桂圓、黨參、靈芝等補氣血食物，而在月經前一星期可以飲用養血補血的茶療調經。飲食上要注意不宜吃生冷及油膩難消化食物，中醫理論認為「久視傷血」，如果上班已經長時間使用電腦，放工後就要減少使用手機的時間了。
紅棗桂圓茶
功效：養血補血，紓緩血虛引致的頭痛、頭暈、容易疲倦、心悸等症狀。
材料：紅棗4枚、桂圓10克、天麻10克
做法：材料洗淨及剪細，放入保溫瓶，以熱開水沖洗一遍，注入熱開水焗20分鐘即可。
此茶能反覆沖泡至味淡，建議一星期飲用2-3次，月經前一星期飲用。
✔推介美茶：紅粉緋緋
材料：紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖
功效：養血安神，紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。
✔推介米水：紅豆米水
材料：紅米、白米、紅豆
功效：紅潤面色、安神助眠、補血養胃
🛒全線 CheckCheckCin 米水茶飲分店有售：
上環店｜上環蘇杭街4-6號啟豐大廈地下
銅鑼灣店｜銅鑼灣告士打道311號皇室堡地下G14號舖
太古誠品店｜東區太古城道18號太古城中心1樓L109舖
尖沙咀誠品店｜尖沙咀梳士巴利道3號星光行2樓L216櫃位
元朗店｜元朗朗日路8號形點II A262a號舖
將軍澳店｜將軍澳唐德街9號將軍澳中心地下G91號舖
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Headache after period?
“My head tends to hurt for several days right after my period, and my body would be quite weak. How can I improve this condition?”
CheckCheckCin: If headaches develope after the menstruation period, the pain is dull, accompanied by symptoms such as dizziness, pale skin, fatigue and palpitation, this is probably due to blood deficiency. The blood is unable to reach the head. Frequent late nights, postpartum bleeding, over-exercising and fatigue can also harm the yin in the blood.
Individuals with this kind of body condition will have a lower volume of menstrual fluid, which normally appears to be pale red. Consume an appropriate amount of ingredients that can nourish the qi and the blood, such as red bean, red date, Chinese date, longan meat, Codonopsis root and Ganoderma lucidum (‘ling zhi’). You may also drink herbal tea that can replenish and nourish the blood a week before period. Be more watchful of your diet; avoid eating raw and cold food, as well as those that are oily and hard to digest.
According to the Chinese medicine theories, ‘staring at something for an extended period can damage the blood’, so if you have been facing the computer screen throughout the day, it is best to avoid staring at your smartphone after working hours.
Red date tea with dried longan
Effects: Nourishes and replenishes blood. Relieves headache, dizziness, fatigue and heart palpitations due to asthenic qi and blood.
Ingredients: 4 Red Dates, 10g Dried Longan, 10g Gastrodia
Preparation: Cut and place all ingredients into thermos, rinse with hot water and add in hot water and steep for 20 minutes until aroma develops.
This tea can be re-browed until flavour weakens. For best results, drink consecutively for 2-3 days. Consume 1 week before mensuration.
✔Beauty Tea Recommendation:
Blushing
Ingredients: Red Date, Dried Longan, Wolfberry, Chrysanthemum, Sweet Osmanthus, American Ginseng, Maojian Tea, Rock Sugar
Effects: Nourishes blood and calms the mind. Asthenic cold spleen and stomach, pale complexion and cold limbs.
✔Rice Water Recommendation:
Red Bean Rice Water
Ingredients: Red Rice, White Rice, Red Bean
Effects: Achieves rosy complexion, calms the mind and improves sleep and replenishes blood and nourishes the stomach.
🛒CheckCheckCin shops
Sheung Wan｜G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay｜Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Tai Koo｜Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Tsim Sha Shui｜Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long｜Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O｜Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O
Welcome to order through Facebook inbox 或 WhatsApp:
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#女 #我畏冷 #血虛 #頭痛 #頭暈 #經期
