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【冬日美食】雞煲加火鍋放題是超超超邪惡組合

⭐體質偏熱人士要適可宜止
⭐脾胃虛弱的人也要量力而為啊
#星期一踢走BlueMonday

雞煲火鍋飲食宜忌
近年流行吃雞煲火鍋，先吃味道香濃的雞煲，然後加湯成湯底，繼續打邊爐大快朵頤。雞煲主要材料為雞件，配以薑、蔥、蔥頭、蒜頭、洋蔥、芫茜等配料，再加上多種醬料炒製而成，從中醫角度來看，雞性溫，能補益氣血和暖胃，適合氣血虛弱、陽虛及虛寒體質人士食用，常見症狀為面色偏白、容易頭暈、氣短、皮膚乾燥等。除了雞，雞煲中的配料亦是屬性溫熱的食材，如果本身是濕熱或陰虛體質、容易上火人士，進食雞煲情況猶如火上加油，會加重口乾口苦、出暗瘡、體味重、便秘等症狀。
雖然雞煲比較適合氣血虛弱人士食用，但要注意避免用雞煲的湯來灼煮蔬菜，因為雞煲湯底非常油膩，用來灼蔬菜只會成為吸油工具，不如之後再多喝水、吃蔬菜、水果平衡過來。

✔️CheckCheckCin 美茶推介：熱氣
材料：雞蛋花、胎菊、白花蛇舌草
功效：清熱解毒，紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃等症狀。

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Dos and don’ts when having chicken hotpot
Chicken hotpot has recently become a trend, as diners could enjoy the well-seasoned hotpot first, followed by the complementary soup. It consists of chicken, ginger, shallot, onion, garlic, red onion and coriander. A mixture of sauces is added to these ingredients, which are then stir fried accordingly.

From the perspective of Chinese Medicine, chicken is warm in nature, can nourish the qi and the blood as well as warm the stomach; is suitable for individuals with asthenic qi and blood, and those with yang and cold deficiency problems. People with these conditions normally exhibit symptoms such as pale complexion, dizziness, shortness of breath and dry skin.

Apart from chicken, the ingredients in the hotpot are also warm in nature. It would be like adding fuel to the fire for individuals with a damp-heat or yin-deficient body conditions, or people who are prone to heat related symptoms, if they consume it. It will also aggravate conditions such as dry mouth and mouth with a bitter aftertaste, acne, unpleasant body odor and constipation.
Though chicken hotpot is suitable for individuals who are weak in the qi and blood, avoid using the soup in the hotpot to blanch vegetables because the soup is extremely oily, and will be absorbed by the vegetables. Eating some fruits and vegetables only after you have had your chicken hotpot would be a better option.

✔CheckCheckCin Beauty tea recommandation: Very Hot (Qi)
Ingredients: Plumeria, Chrysanthemum Bud, Spreading Hedyotis

Effects: Clears heat and detoxifies. Suitable for bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper and scanty or yellowish urine

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#男 #女 #我疲憊 #我畏冷 #我煩躁 #我枯燥 #氣虛 #血虛 #陽虛 #濕熱 #陰虛 #頭暈 #暗瘡 #便秘

【食材百科】天氣濕且熱，人也會濕熱

⭐️宜多吃有清熱祛濕功效的蔬菜
⭐️少吃薑蔥蒜韭菜芫茜等溫熱性食物
#星期四食材

濕熱人夏天買菜攻略
夏天是吃瓜的季節，大部分瓜類都有消暑功效，適量食用有助紓緩夏天感受的暑熱，尤其濕熱體質的人，多吃具有清熱利水功效的冬瓜、青瓜及老黃瓜，有助調節濕熱所致的症狀。除了吃瓜，亦可以多吃莧菜、大豆芽及芽菜，同樣有消暑及利水消腫的作用。想知道自己是否濕熱體質？最近一個月你有以下症狀嗎？
☐怕熱，容易流汗
☐眼乾目赤
☐口苦或口乾
☐有口氣
☐多面油，容易出暗瘡、粉刺
☐腋下黃汗，味重
☐有腳氣
☐容易感到胸悶、腹部脹悶
☐身體手腳感覺沉重，睡多久都覺得不夠
☐小便量少偏黃
☐大便偏軟、容易黏著馬桶不易沖走，便後肛門有灼熱感
☐女性白帶偏黃、味重

分析：
如果你有0-2個症狀，身體狀況尚可，可按個別症狀調理身體。
如果你有3-6個症狀，屬於濕熱型體質，宜飲食清淡，忌吃辛辣、煎炸、滋補食物，注重健脾祛濕。
如果你有7-12個症狀，快把酒精、咖啡、奶茶、油膩煎炸食物戒掉，多吃如冬瓜、青瓜、莧菜等清熱祛濕食物，找中醫師好好調理身體吧！

冬瓜 — 性涼，有清熱祛暑、利水消痰功效，尤其適合夏天食用，對水腫、腳臭、暑熱煩悶十分有幫助。注意陽虛體質、脾腎虛弱及易有腹瀉者不宜。

青瓜 / 老黃瓜 — 老黃瓜為成熟版青瓜，兩者功效相約，同樣性涼，具清熱解毒、生津止渴和利尿消腫的功效，適合濕熱、陰虛體質、痛風、高血壓、高血脂人士食用。要注意脾胃虛寒者容易腹痛、泄瀉等不宜服用。

莧菜 — 性涼，有清熱明目、通利二便的功效，適合大便乾結、小便赤澀者（尿色偏黃、小便時尿道疼痛或有灼熱感）食用。平素脾胃虛寒便溏者勿吃。

大豆芽 / 芽菜 — 大豆芽來自黃豆，芽菜來自綠豆，兩者均性涼，有消暑解渴、清熱解毒、利水消腫的功效，尤其適合悶熱天氣或中暑引致的煩躁、無胃口時服用。注意脾胃虛寒、容易腹瀉者不宜多吃。

✔推介茶療：好熱氣茶療
材料：雞蛋花、胎菊、雞骨草
功效：清熱解毒
適用於：口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃
售價：每盒$79（內附5包）
*茶療注意事項：孕婦需配合體質服用。

✔推介茶療：強肺祛濕茶（熱底）
材料：太子參、玉米鬚、菊花、梨乾
功效：清熱、養肺、袪濕
適用於：怕熱、口乾舌燥、心煩失眠、大便秘結
售價：$79/5包
*茶療注意事項：感冒期間不宜飲用，孕婦宜先諮詢中醫師更穩妥。

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Vegetables to relieve damp heat symptoms 
Summer is the season for gourds. Most of the guords can clear summer heat. They can relieve summer heat when consumed in moderation. For those with damp heat condition, it is good to have more winter melon, cucumber and old cucumber that can clear heat and promote diuresis. They can relieve damp heat symptoms. Besides melon, amaranth, soybean sprout, mung bean sprout can also clear summer heat, promote diuresis and clear phlegm. Want to know if you have a damp heat body condition? See if you have experienced the following symptoms within the last month?
☐Aversion to heat, easily sweat
☐Dry and red eyes
☐Bitter or dry mouth
☐Bad breath
☐Oily face, prone to acne and pimple
☐Yellow sweat stains in your armpit positions with heavy odor
☐Feet odor
☐Prone to chest tightness and abdominal bloating
☐Feeling of heaviness throughout the body and limbs, feel tired despite sleeping adequately
☐Low volume of urination that is yellowish in color
☐Soft and sticky stool that is smelly with burning sensation near anus
☐For ladies, increased vaginal discharge that is yellowish with strong odor

Analysis:
If you have 0-2 of above symptoms. Your body condition is fine. You can condition your body according to your symptoms.
If you have 3-6 of the above symptoms, you have a typical damp heat body condition. Eat a light diet and avoid spicy, fried and tonic food. Strengthening the spleen and dispelling dampness to conditio the body.
If you have 7-12 of above symptoms, avoid alcohol, coffee, milk tea, oily and fried foods. And eat more ingredients that can clear heat and dispel dampness such as winter melon, cucumber and amaranth. Consult your registered Chinese medicine practitioner to regulate your body!

Winter melon - cool in nature, clears summer heat, promotes diuresis and clears phlegm. It is suitable to eat during the summer, and can relieve edema, feet odor, and irritability due to summer heat. Note that it is not suitable for those with yang deficiency body constitution and those with asthenic spleen and kidneys and those prone to diarrhea.

Cucumber / old cucumber - Old cucumber is the mature vegetable of a cucumber plant. They have similar healing effects, and both are cool in nature. They can clear heat and detoxify, promote fluid production to relieve thirst, and promote diuresis to relieve bloating. Suitable for those with damp heat and yin deficient body constitutions, as well as those with gout, high blood pressure, and high cholesterol. Note it is not suitable for those with asthenic spleen and stomach and those prone to diarrhea and loose stool.

Amaranth - Cool in nature, can clear heat and improve vision, promote relieve constipation. Suitable for those with hard and dry stool, yellowish urine, urinary tract pain or burning sensation when urinating. Note that it is not suitable for those with asthenic weak spleen and stomach and loose stool. 

Soybean sprout / mung bean sprout - Soybean sprouts are made from yellow larger-grained soybean and mung bean sprout is made from green-capped mung beans. They are both cold in nature, can dispel summer heat and relieve thirst, clear heat and remove toxins, promote diuresis and relieve bloating. It is especially suitable to have in this hot and stuffy weather, particularly for those suffering from heat stroke and accompanying symptoms such as irritability and lack of appetite. Note that those with asthenic weak stomach and prone to diarrhea should eat less.

✔Recommendation: Very ‘Hot’ (Qi) Healing tea
Ingredients: Plumeria, chrysanthemum, buds, Chinese prayer bead grass
Effects: Clears heat and detoxifies
Suitable for: Bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine
Price: $79/5 packs
Note: Pregnant women should consume based on body 

✔Recommendation: ’Healthy lungs’ herbal tea (Suitable for heat related body types)
Ingredients: Radix pseudostellariae, corn silk, chrysanthemum, dried pear
Effects: Clears heat, nourishes the lungs and dispels dampness
Suitable for: Aversion to heat, dry mouth, irritability and insonmia, constipation, canker sore, pimples
Price: $79/5 packs
*Note: Not recommended for those recovering from flu. Pregnant women should consult a Chinese medicine practitioner before consuming.
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#男 #女 #我疲憊 #濕熱

【#小滿】天氣更加悶熱

⭐️雨量增多適度袪濕
⭐️適量清熱消暑
#節氣煮煮Cin

小滿養生重點：「清熱利濕，健脾養胃」

番茄翠玉瓜涼拌意粉

番茄：生津止渴、健胃消食
翠玉瓜：清熱利尿，除煩止渴

材料：番茄200克（大番茄約2個）、翠玉瓜半條、天使麵100克、蒜頭1瓣、檸檬半個、水100毫升、橄欖油、糖、鹽及黑胡椒少量（可隨口味添加以芫茜或番茜）

做法：
1. 蔬菜洗淨，翠玉瓜及半個番茄切粒備用
2. 餘下的番茄切大件放入攪拌機，加入蒜頭及水打成醬汁
3. 鍋中放適量水，水沸後放天使麵，依照包裝說明煮到適當程度撈起，澆上少量橄欖油拌勻放涼備用；沸水中加入已切粒的蔬菜汆水約30秒放涼備用
4. 鍋中倒入已攪拌好的番茄醬汁，加鹽及糖調味，稍稍煮至溫熱後放涼
5. 待醬汁放涼後，加入天使麵拌勻，表面放已切粒的番茄及翠玉瓜
6. 最後擠上檸檬汁，澆上少量橄欖油及灑上少量黑胡椒調味，可隨口味加上少量芫茜或番茜碎即成

Healthy living during Grain Full Solar Term: 
“Clear heat, promote fluid promotion. Strengthen the spleen and stomach.”

Tomato: Promotes fluid promotion and quenches thirst, strengthens the stomach to aid digestion
Zucchini: Clears heat and promotes diuresis, improves irritability and relieves thirst.

Cold angel hair with tomato and zucchini

Ingredients: tomato 200g (around 2 large sized tomatoes), half zucchini, angel hair 100g, 1 clove of garlic, half a lemon, 100ml water, olive oil, sugar, salt & pepper 

Preparation:
1. Rinse the vegetables, dice zucchini and half a tomato into small pieces.
2. Cut the rest of the tomato in large pieces and put into blender, add 1 clove of garlic and water and blend into paste.
3. Boil and drain the pasta according to the package directions, mix with some olive oil and rest it to room temperature. Boil and drain the chopped tomato and zucchini, cool down to serve.
4. Slightly heat the tomato sauce into pan, add sugar and salt to taste.
5. Mix the pasta in after the sauce is cooled, add in chopped tomato and zucchini
6. Mix the pasta with lemon juice and olive oil, add black pepper to taste, or add some chopped coriander or parsley according to personal preference.

#24節氣 #濕熱 #我煩躁 #減肥 #水腫 #暗瘡