關於 12 superfoods ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: 12 superfoods 在Facebook 的評價

What I eat in a day 💚⁣⁣Because we all deserve some TLC. Food. Is. Fuel! GrabFood⁣Listed everything below incase you wanna treat yourself. 😌 only with Grab Signatures.⁣⁣🪴La Juiceria Superfoods Cauliflower “Keto Bowl”, topped w/ Chicken Thigh & Tofu! ⁣🪴myBurgerLab Lettuce Wrap burger 🍔 Popcorn chic snac⁣🪴 @bens Roast Chicken w/ side salad 🥗 ⁣🪴 88keto low carb ice cream & waffles 🧇 (THIS WAS AMAZING)⁣🪴 Mei by Fat Spoon Moo Moo Pumpkin Salad 🥗 ⁣⁣Let me know what you want me to try next in the comments! ⁣As you can see, i’m all about that protein! And greens! 🙈💚⁣.⁣#GrabFoodMY #GrabSignaturesMY #GrabSignatures⁣.⁣.⁣.⁣.⁣.⁣.⁣.⁣#whatieatinaday #healthyfood #healthier #lifestyle #healthiswealth #protein #keto #ketomalaysia #lowcarb #burger #salad

Q: 12 superfoods越煮越好 在Facebook 的評價

https://youtu.be/WyLtOdkGzmgEggs & Asparagus Stir-Fry with Shrimp Paste🥬2 Nutrient-Rich Superfoods🥚Robust & Aromatic Flavor!🐙海鮮🦐🦀( 系列)播放清單https://www.youtube.com/playlist?list=PLkU_SdeTtB_Q4NYniB9x0-Foi8weCFg61🌈這系列全部影片都有中英文翻譯素菜🍄純蔬菜🌿素煮🍠(系列)播放清單https://www.youtube.com/playlist?list=PLkU_SdeTtB_RKnrfVikRvaKyfEjg2tD54🌈這系列全部影片都有中英文翻譯🔥🔥🔥我有1000多條片🎬大家入呢個網址 😁全部可以睇曬🙏https://goo.gl/cuyAZa hip🔥🔥🔥🔥🔥I have more than 1000 movies🎬Everyone enters this URL 😁All can be viewed 🙏https://goo.gl/cuyAZa hip🔥🔥Eggs & Asparagus Stir-Fry with Shrimp Paste🥬2 Nutrient-Rich Superfoods🥚Robust & Aromatic Flavor!蘆筍蝦膏炒疍兩種營養豐富超級食物健康惹味Eggs & Asparagus Stir-Fry

關於12 superfoods 在 {{越煮越好}}Very Good Youtube 的最佳貼文
關於12 superfoods 在 icepadie Youtube 的最佳貼文
關於12 superfoods 在未来リナ / Lina Mirai Youtube 的最讚貼文

關於12 superfoods 在 12 SUPERFOODS You Should Be Eating EVERY DAY! 的評價
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關於12 superfoods 在 CrossfitWV - Twelve Superfoods Salad This superfood salad... 的評價

12 superfoods 在 Facebook 的最佳解答

2021-09-23 18:24:01 有 35 人按讚

What I eat in a day 💚⁣
⁣
Because we all deserve some TLC. Food. Is. Fuel! GrabFood
⁣
Listed everything below incase you wanna treat yourself. 😌 only with Grab Signatures.⁣
⁣
🪴La Juiceria Superfoods Cauliflower “Keto Bowl”, topped w/ Chicken Thigh & Tofu! ⁣
🪴myBurgerLab Lettuce Wrap burger 🍔 Popcorn chic snac⁣
🪴 @bens Roast Chicken w/ side salad 🥗 ⁣
🪴 88keto low carb ice cream & waffles 🧇 (THIS WAS AMAZING)⁣
🪴 Mei by Fat Spoon Moo Moo Pumpkin Salad 🥗 ⁣
⁣
Let me know what you want me to try next in the comments! ⁣
As you can see, i’m all about that protein! And greens! 🙈💚⁣
.⁣
#GrabFoodMY #GrabSignaturesMY #GrabSignatures⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#whatieatinaday #healthyfood #healthier #lifestyle #healthiswealth #protein #keto #ketomalaysia #lowcarb #burger #salad

Tags: 12 superfoods GrabFoodMY GrabSignaturesMY GrabSignatures whatieatinaday healthyfood healthier lifestyle healthiswealth protein keto ketomalaysia lowcarb burger salad

About author

12 superfoods 在 Facebook 的最讚貼文

2021-08-03 21:01:15 有 1,022 人按讚

寫在團購之前：這場團購好物太多，我都覺得對不起廠商，把大家併在一團，就像叫天王天后擠在同間休息室一樣超級失禮。總之還請各位務必耐心看到最後🙏

之前認識了一位外派來美國，任職於日本某飲料企業的社員。

「如果在超市看到貴公司茶飲我都會買呢」我表白
正常來說對方聽到這句話應該會高興吧⋯⋯

就像以前我在化妝品企業上班時，有次提著有公司袋子去二子玉川餐廳吃飯，女店長竟然跑來搭訕。
「請問是K社社員嗎，我看到客人您用的袋子上有LOGO？」
「是的」我帶著防備小聲回答
「好喜歡貴公司產品喔，一直以來都受貴公司照顧，非常謝謝你們」
對方講完之後鞠躬道謝就退場了，是真的單純來道謝的🥰

同樣情境，日本朋友聽完我表白後臉上卻露出了複雜表情
「那個⋯⋯妳在美國還是別買我們公司產品等回東京再買，日本版的品質比較好」
「什麼？你們茶飲還有分日本版和海外版？」我感到非常訝異
「日本國內販賣的原料是品質較高的日本茶葉，海外版的茶葉則是泰國產，品質相對沒那麼好」
「所以日本企業好東西都留在日本國內就對了」我抱怨😒

兩年前我們開完「生活の木」叫好叫座的Superfoods（巴西莓果粉、奇亞籽）團購後就很難調到貨。畢竟品牌在日本也相當有份量，他們旗下好產品留給日本國內賣都不夠，也不太願意分給海外。當時有讀者朋友抱怨「不能頻繁出現的團購不要隨便拿出來誘惑人啊，愛上之後買不到會很困擾的」

眼巴巴跟日本敲碗敲了兩年，今年終於分了一些貨給我們。

住台灣的大家平常可能比較難入手，但在美國很多果汁吧及早餐店都有賣Acai Bowl（巴西莓果碗），雖然絕對不便宜，但營養價值高又好吃，我個人是非常愛的。

這些Superfoods好處在美容及健康面貢獻不用我多說（不熟的朋友可自己上網查詢）。美國有機超市裡少不了巴西莓果粉、奇亞籽，日本暢銷書「見た目が10歳若くなる本」（教你如何外表年輕十歲）作者小川徹（是皮膚科醫生也是現役哈佛大學研究員）更在書中積極推薦巴西莓

#如何做好吃的巴西莓果碗
活到現在大概已經吃了八千碗Acai Bowl的我絕對有資格判別哪種Acai好吃，各位放心！「生活の木」巴西莓果粉打出來的既順口又美味。在製作技術上，最關鍵的是香蕉（你選的香蕉會決定這碗Acai Bowl的甜度）以及冷凍草莓藍莓（聽讀者朋友說台灣Costco冷凍區都有賣一包一包的）

以一人份為例
1.將一條香蕉、一湯匙巴西莓果粉、一把冷凍莓果以及你喜歡的襯底（我自己在美國是偏好Soy Milk，大家也可以選優酪乳或牛奶豆漿、杏仁奶，甚至水都可以）倒入果汁機中，注意襯底液體的量要控制在果汁機內容物四分之一或三分之一高度以下，因為做Acai Bowl必須有一定黏稠度不能打成液體，液體加太多會直接變果昔。
2.若你渴望營養價值更高，或者想給小孩吃需要甜一點，也可以將一小匙麥盧卡蜂蜜加入果汁機一起打，事後加的話蜂蜜容易結塊。

3.擺盤：可以切新鮮（未冷凍）草莓藍莓芒果甚至鳳梨等各種你喜歡的水果，再撒上奇亞籽，更可依個人喜好加入枸杞（美國這邊賣很貴的都愛加枸杞）燕麥脆片等等。

偷偷說：美國有些Acai Bowl還會加一大湯匙花生醬（或堅果醬）這種組合也好好吃（但要注意熱量就是）

在炎熱夏天能有一碗既有美容健康價值又美味的Acai Bowl陪伴，很容易會覺得幸福爆表😋

如果實在沒時間用巴西莓粉做Acai Bowl，也可以直接將巴西莓粉及奇亞籽一起加入優格或牛奶、豆漿等（有讀者朋友回報說加入豆漿很好喝）但請記得不要加入熱飲，因為高溫會破壞營養。Acai Bowl呢，在美國買一碗的價格約是12到18美元，但有了這包起碼可以做二十幾碗都不成問題，非常經濟划算。

#奇亞籽Chia Seeds
美國時代雜誌所介紹的100種超級健康食物裡就有奇亞籽，奇亞籽是全榖食物中的第一名，它不含麩質且高纖維低熱量。
怎麼吃？
奇亞籽遇水大約十五分鐘會膨脹，膨脹後的口感類似小小珍珠。因此有些人習慣直接加進飲料（牛奶、優酪乳、豆漿或湯）食用、有些主婦會用來做料理、甜點。我自己的話主要是拿來打Acai Bowl，喝果昔時也會加入一小湯匙。另外就是早上做酪梨芝麻葉三明治也會撒上奇亞籽。

#德國Bosch超高速全營養調理機（是驚人的六五折折扣）
其實我家原本就有大尺寸的Vitamix，也有個人尺寸的果汁杯，所以一開始Bosch超高速全營養調理機我不知道它要用在哪兒？為什麼後來還是選擇開團？實在因為這台非常能激起使用慾望。

先講我最中意的功能，首先杯身超輕（和Vitamix相比）女生單手拿完全沒負擔、使用起來超級沒壓力。再者因為夠大，不只可以打全家份量也方便清洗。講到清洗，機體本身就有「自清潔」功能，只要按下按鍵讓機體花個幾十秒先幫洗，之後你再隨便沖水就能洗乾淨。

我打巴西莓果碗使用的是「冰淇淋」按鍵，超硬冷凍草莓藍莓放進去，打個二十秒就成功了（它動作飛快絕不浪費你時間）另外，還有研磨咖啡豆、可以將堅果打成堅果醬、製成破壁免濾豆漿及濃湯（耐熱溫度80度）等多重功能。

我不太擅長做家事，很少對機器產生強烈情感，但Bosch超高速全營養調理機使用起來零壓力，它又輕又好洗又省時又多功能，對我來說完全是創造新價值，可以取代舊機器的產品！

雖然台灣的大家目前還在打新冠病毒疫苗，但美國這邊已開始提醒打今年的流感疫苗，魔人也幫我約了下週施打行程（今年疫苗打不完）通常要進入流感季節就代表皮要繃緊，而此刻疫情還沒平息，大家更要顧好健康。

以下產品是流感季節適合放身邊的好物。

#流感季節必備品之紐西蘭麥蘆卡蜂蜜
麥蘆卡蜂蜜團購也開了四年，每次回購的朋友都很踴躍，就請大家直接看介紹了。

#品管嚴格的紐西蘭PURITI （適合日常的抗菌數UMF15+）
PURITI有嚴格品管，採收、生產、包裝等所有流程都在紐西蘭當地完成，每批出產的麥蘆卡蜂蜜也必須通過MGO和UMF雙重認證，PURITI企業內部制定標準甚至還高過紐西蘭國家標準。
★PURITI的生產和測試符超過了紐西蘭第一產業部(MPI)麥蘆卡蜂蜜科學定義。
★紐西蘭擁有原始的農業環境，所有PURITI蜂蜜均經過了測試和驗證，不含農藥草甘膦。
★PURITI麥蘆卡蜂蜜不含基因改造成份。

另外廠商手邊尚有存貨的HakatereNaturals（適合特殊季節保養身體的抗菌數較高的24+UMF）也放在團購單了。

#此時不喝待何時的超強戰力果汁們
韓國OKBAN旗下的各款果汁呢，全都是食材本身的味道（沒有添加糖、香料及防腐劑）葡萄柚汁和美容價值超高的石榴汁，女生應該都會喜歡（冰過更好喝）。南瓜汁和高麗菜、花椰汁基本上也是順口的，至於洋蔥汁、紅洋蔥汁以及戰鬥力頂級的蒜頭紅洋蔥汁（洋蔥汁跟紅洋蔥汁的差別在於紅洋蔥汁口感甜一些）我個人可以接受但喝的時候會皺眉，不過今年沒有感冒本錢的我們還是喝一下吧。

妳可以一邊看韓劇一邊想歐巴也都是喝這個，自然就會覺得順口好喝了。據說品牌裡洋蔥汁是名品、是銷售量最好的。

又，家裡有果汁機的朋友們（或要買調理機的朋友），你可以將「皺眉系列」任一款加入果汁機、配上香蕉、蘋果，再來點堅果及蜂蜜就會立刻美味許多，完全是有機健康果汁店會出現的口味
需要戰鬥力的朋友，請務必試試。

■關於OKBAN
韓國的OKBAN早在2008年成為韓國第一家出口到美國的洋蔥汁公司，並獲得FDA食品認證。為了讓顧客更安心更能了解OKBAN的食品製造過程，2009年消費者可以透過官網即時觀看生產線製造，OKBAN企業也陸續獲得HACCP認證，ISO9001以及ISO22000認證。旗下最有名產品是洋蔥汁，不僅洋蔥汁的製造方法獲得專利外，也連續12年成為韓國洋蔥汁銷售第一名企業（KSA韓國標準協會頒發的韓國第一名商品）。

另外忍不住抱怨一下，今年給魔人喝紅洋蔥汁他喝上癮叫我在美國繼續購買，結果上網看到價格是20包150美元。對！換算成台幣一包要200台幣！我們團購賣多少？一包49元台幣，也差太多了吧😖

最後大家愛的日本九鬼芝麻粉，有糖和無糖版本也都齊全的放在團購單了。本團超多好日韓（還有德國）好物，各位慢慢逛吧。

❤️流感季節幫你儲備戰鬥力的團購連結
https://gbf.tw/xzm6n

Tags: 12 superfoods 如何做好吃的巴西莓果碗奇亞籽Chia 德國Bosch超高速全營養調理機流感季節必備品之紐西蘭麥蘆卡蜂蜜品管嚴格的紐西蘭PURITI 此時不喝待何時的超強戰力果汁們

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12 superfoods 在越煮越好 Facebook 的最佳貼文

By 越煮越好

2021-05-21 08:53:40 有 47 人按讚

https://youtu.be/WyLtOdkGzmg
Eggs & Asparagus Stir-Fry with Shrimp Paste🥬2 Nutrient-Rich Superfoods🥚Robust & Aromatic Flavor!
🐙海鮮🦐🦀( 系列)播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_Q4NYniB9x0-Foi8weCFg61
🌈這系列全部影片都有中英文翻譯

素菜🍄純蔬菜🌿素煮🍠
(系列)播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_RKnrfVikRvaKyfEjg2tD54
🌈這系列全部影片都有中英文翻譯

🔥🔥🔥我有1000多條片🎬大家入呢個網址 😁全部可以睇曬🙏
https://goo.gl/cuyAZa hip🔥🔥🔥

🔥🔥I have more than 1000 movies🎬Everyone enters this URL 😁All can be viewed 🙏
https://goo.gl/cuyAZa hip🔥🔥

Eggs & Asparagus Stir-Fry with Shrimp Paste🥬2 Nutrient-Rich Superfoods🥚Robust & Aromatic Flavor!

蘆筍蝦膏炒疍
兩種營養豐富"超級食物"
健康惹味

Eggs & Asparagus Stir-Fry

Tags: 12 superfoods

越煮越好

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12 superfoods 在 {{越煮越好}}Very Good Youtube 的最佳貼文

By {{越煮越好}}Very Good

2021-03-22 07:00:25 有 41,589 人看過有 750 人喜歡

#無添加味精系列 #無添加系列 #家樂牌純雞粉#無添加味精 #無添加激素飼養靚雞 #無激素

⬇️⬇️English recipe follows⬇️⬇️
夏日彩虹

材料：
家樂牌純鮮雞粉
秋葵8條
菠蘿12小片
甘筍1條
紫洋蔥1個
車厘茄8粒
蜆肉100克

處理：
1. 秋葵，1碗清水，加入粗鹽1湯匙，浸3分鐘，以去除表面污漬。
2. 車厘茄，清水沖洗乾淨，清水浸一浸。
3. 蜆肉，清水解凍。
4. 甘筍，去皮，打直1開6，切大約1吋1粒，放碗內。
5. 紫洋蔥，1開2，切兩端，去皮2層，每邊1開6，放碗內。
6. 蜆肉，已解凍，倒去水分，加入粗鹽，去除雪味及加入少許鹹味。
7. 秋葵已浸好，清水沖洗乾淨，用廚紙索乾。
8. 車厘茄已浸好，清水沖洗乾淨，用廚紙索乾。
9. 菠蘿，每片菠蘿，1開6。
10. 秋葵，切去頂部。
11. 車厘茄，1開2。
12. 蜆肉已醃好，清水沖洗乾淨，用廚紙索乾。

烹調：
1. 大火在鑊中燒熱油半湯匙。
2. 大火爆香甘筍。
3. 加入洋蔥炒香。
4. 加入蜆肉。
5. 加入秋葵，炒勻。
6. 加入車厘茄及菠蘿粒。
7. 加入家樂牌雞粉1茶匙，炒勻。
8. 完成，上碟，可享用。

Rainbow of Sunmer

Ingredients:
Knorr no MSG added chicken powder
Okra 8 Nos.
Pineapples 12 cubes
Carrot 1 No.
Purple onion 1 No.
Cherry tomatoes 8 Nos.
Clams 100g

Preparation:
1. Okra, put cooking salt 1 tbsp in a bowl of tap water. Soak for 3 minutes to remove dirts on its surface.
2. Cherry tomatoes, get it rinsed. Soak in tap water.
3. Clams, defrost with tap water.
4. The carrot, divide it into 6 shares vertically. Cut 1" per each cube. Put in a bowl.
5. Purple onion, divide it into 2 shares. Cut both ends. Get it peeled for 2 layers. Divide each shares into 6 cubes. Put in a bowl.
6. Clams, have been defrosted, pour away water. Season with cooking salt to remove unpleasant smells and add some salty tastes to it.
7. Okra, has been soaked well, rinse thoroughly. Dry with kitchen towel.
8. Cherry tomatoes have been soaked well, rinse thoroughly. Dry with kitchen towel.
9. Pineapple, each slice is to be divided into 6 shares.
10. Okra, cut its anchors.
11. Cherry tomatoes, each one is to be divided into 2 shares.
12. Clams, have been seasoned well. Rinse thoroughly. Dry with kitchen towel.

Steps:
1. Heat up oil 0.5 tbsp at high flame in wok.
2. Fry the carrot well at high flame.
3. Put onion. Fry well.
4. Add clams.
5. Put okra. Fry well.
6. Add cherry tomatoes and pineapple cubes.
7. Put Knorr no MSG added chicken powder 1 tsp, fry well.
8. Complete. Put on plate. Serve.
夏日彩虹
Rainbow of Summer

1.秋葵露筍蘑菇
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10.雞湯浸西洋菜瑤柱
https://youtu.be/RBDyTO7iKOo

11.扇貝雞湯會白菜https://youtu.be/ARdTqkP3KCE

12.夏日彩虹https://youtu.be/V1rs_uh4kmM

Superfoods?Eat a Rainbow of Colors?
對身體極有益的超級食品?吃盡彩虹顏色?

Superfoods?Eat a Rainbow of Colors?
Loaded with Unique Range of Powerful Vitamins, Minerals, Antioxidants & Essential Nutrients?
對身體極有益的超級食品?吃盡彩虹顏色?
充满一系列獨特的強力維他命,礦物質,抗氧化劑及基本營養?
Eat the Rainbow?

無添加味精系列無添加系列家樂牌純雞粉無添加激素飼養靚雞無激素

{{越煮越好}}Very Good

About author

將我所識嘅? 全部煮出來? 同大家分享 ?希望大家 ?越煮越好?✔ Share all my cooking experiences, recipes and happiness with you. Wishing all of you can cook better and better.

12 superfoods 在 icepadie Youtube 的最佳貼文

By icepadie

2020-10-25 17:57:07 有 27,735 人看過有 1,091 人喜歡

No sponsored

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No7 Advanced Retinol 1.5% Complex Night Concentrate
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www.icepadie.com
helloicepadie@gmail.com

Pinch Fu

icepadie

About author

instagram.com/icepadie facebook.com/padie www.icepadie.com

12 superfoods 在未来リナ / Lina Mirai Youtube 的最讚貼文

By 未来リナ / Lina Mirai

2020-06-12 18:00:07 有 53,898 人看過有 1,086 人喜歡

iHerb 購入品

未来リナ / Lina Mirai

About author

Welcome to my ＋Love life journey ❤︎ 毎週金曜日 or 日曜日の 19:00~ にUPしています!! New video is up on every FRIDAY or SUNDAY!! ~ FOLLOW ME ~ ▶︎Instagram : https://www.instagram.com/lina3336/?hl=ja ▶︎Ameba Blog：https://ameblo.jp/linahappy3/ ~ ABOUT ME ~ ❤︎Spanish mother × Japanese father ＝Born in Tokyo, currently 19years old I speak Japanese, Spanish, and a little bit of English ❤︎Passionate about the Mother Nature, animals, veganism, art, sustainable living, food, fashion, travel, yoga, dance, meditation... all the goodness you can find in this beautiful planet ❤︎Recovered/ing from eating disorder (orthorexia) and depression ❤︎Vegan lifestyle for the animals, for the planet, and for myself ❤︎Lifestyle creator/model I just wanna live the best of my life, and spread to the world as much love as possible. thanks, xx

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#31. 11 Superfoods That Are Going to Be *Huge* in 2021

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