關於 1500m ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: 1500m鐵人柏青哥的休閒教室 在Facebook 的評價

OUT TRAIN 100挑戰 Day 7 游1500m陽光、泳池、沒有比基尼..挑戰終於過了一週，再努力13周就結束了...三項裡面游泳1500真的是相對輕鬆的一項，時間比較短而且體能負擔低，即使我本身不是那麼喜歡練游泳，不過還是有放鬆的感覺！身邊的朋友我認識的就有數十位在做這個挑戰，期待每個人都能無傷無痛完成阿！

Q: 1500m鐵人柏青哥的休閒教室 在Facebook 的評價

OUTTRAIN 100 Day 4游泳1500m很久沒有出來晨泳，遇到每週三天固定5：30晨泳的瘋狂肯尼，超級認真！自己以為5點多來泳池很早、起床很辛苦，不過一到泳池已經看到一堆人在練習，而且會來晨泳的都是真的來游泳，不是來泡水的。每個水道幾乎都是快速往返的泳者，下去也只好跟著認真趕快把今天的1500課表完成。一早就把功課完成，今天就感覺壓力比較小了..

關於1500m 在たむじょー【Tamujo】 Youtube 的最佳解答
關於1500m 在 TKD PROJECT Youtube 的精選貼文
關於1500m 在たむじょー【Tamujo】 Youtube 的精選貼文

關於1500m 在 1500m 怎麼跑? 的評價
關於1500m 在臺灣長跑競技網| 110全中運國女1500m決賽 - Facebook 的評價

1500m 在鐵人柏青哥的休閒教室 Facebook 的最佳解答

By 鐵人柏青哥的休閒教室

2021-09-27 18:25:23 有 125 人按讚

OUT TRAIN 100挑戰
Day 7 游1500m

陽光、泳池、沒有比基尼..

挑戰終於過了一週，再努力13周就結束了...

三項裡面游泳1500真的是相對輕鬆的一項，時間比較短而且體能負擔低，即使我本身不是那麼喜歡練游泳，不過還是有放鬆的感覺！

身邊的朋友我認識的就有數十位在做這個挑戰，期待每個人都能無傷無痛完成阿！

Tags: 1500m

鐵人柏青哥的休閒教室

About author

USAT Level II Endurace Coach 美國鐵人三項協會長距離LII認證 Ironman Coach 認證教練 Peaks Coaching 認證功率教練 NSCA CPT 美國肌力體能協會認證私人教練

1500m 在鐵人柏青哥的休閒教室 Facebook 的最讚貼文

By 鐵人柏青哥的休閒教室

2021-09-26 17:04:45 有 89 人按讚

很多鐵人在規劃自己的訓練時，因為每週要塞滿游泳騎車跑步還要重訓，怎麼練都覺得不夠，於是更不想要安排減量周，總覺得減量就練比較少，這樣之前不就白練了?! 深怕減量後體能會退步..

不過這觀念絕對是完全錯誤，因為你一定要安排減量與恢復期，身體才能"消化"之前的訓練強度與訓練量，達到"超恢復"的效果，體能才能再上一層樓。

如果你有好好固定周期安排減量周的話，常常會感覺減量周後自己突然變強了，就是練比較少但是卻表現比較好，這就是高負荷後的超恢復效果。我在之前的PO文也有提過:
https://www.facebook.com/dwdpoching/posts/2421803521437839/

至於要多久減量一次?? 大部分人採用的是練三周減量一周的模式，但是根據每個人的恢復能力與休息時間的不同，也是有練二減一甚至練四減一的各種不同模式，自己適合哪種模式，需要多嚐試或是與教練討論。

另外最近比較常聽到的問題是:
那如果我要參加連續練100天的挑戰，要如何安排減量???

這又是另一個層面的問題了，對於平常訓練量夠大的選手來說，輕鬆游1500M就算是減量恢復，但是對於游泳比較差的選手，游1500M可能是超累。所以也沒有一個標準答案。我只能說，如果要連續練100天，請務必三項盡量平均，甚至游泳稍微多一點，因為如果你每天都跑10KM，除非你是跑步超強的選手，不然很容易受傷的。

對於一些練家子來說，連續練100天標鐵其中一項，其實不算太難，並且可以透過不同強度的課表編排來調整身體的疲勞與恢復。也許減量周當周就是安排游泳4-5次，甚至可以多夾浮板划手、讓雙腿休息，跑步與騎車的次數減少，也是不錯的調整方案吧!

#減量做得好破PB沒煩惱

Tags: 1500m 減量做得好破PB沒煩惱

鐵人柏青哥的休閒教室

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USAT Level II Endurace Coach 美國鐵人三項協會長距離LII認證 Ironman Coach 認證教練 Peaks Coaching 認證功率教練 NSCA CPT 美國肌力體能協會認證私人教練

1500m 在鐵人柏青哥的休閒教室 Facebook 的最讚貼文

By 鐵人柏青哥的休閒教室

2021-09-24 07:31:32 有 161 人按讚

OUTTRAIN 100 Day 4
游泳1500m

很久沒有出來晨泳，遇到每週三天固定5：30晨泳的瘋狂肯尼，超級認真！

自己以為5點多來泳池很早、起床很辛苦，不過一到泳池已經看到一堆人在練習，而且會來晨泳的都是真的來游泳，不是來泡水的。每個水道幾乎都是快速往返的泳者，下去也只好跟著認真趕快把今天的1500課表完成。

一早就把功課完成，今天就感覺壓力比較小了..

Tags: 1500m

鐵人柏青哥的休閒教室

About author

USAT Level II Endurace Coach 美國鐵人三項協會長距離LII認證 Ironman Coach 認證教練 Peaks Coaching 認證功率教練 NSCA CPT 美國肌力體能協會認證私人教練

1500m 在たむじょー【Tamujo】 Youtube 的最佳解答

By たむじょー【Tamujo】

2021-09-26 20:01:25 有 42,455 人看過有 2,787 人喜歡

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どうもこんにちは！たむじょーと申します！よろしくお願いしまーす！という事でやっていきましょう！！箱根駅伝を走った経験をもとにランニング×コメディ系の動画をあげています！みなさんが元気をもらえた！自分も頑張ろう！またたむじょーをみたい！と言ってもらえたら幸せです。是非、チャンネル登録と高評価よろしくお願いします！！ ?‍♂️メンバー制度 https://www.youtube.com/channel/UC4Myy9m7nBkjg-ZdtEylBFg/join ?YouTubeチャンネルたむじょー【Tamujo】 https://www.youtube.com/channel/UC4Myy9m7nBkjg-ZdtEylBFg たむじょー【実況】 https://www.youtube.com/channel/UCMidq-4XP5Fe7W461Vbr1jQ ?Twitter たむじょー?‍♂️ https://mobile.twitter.com/tamujo0402 たむじょーYouTube【公式】 https://mobile.twitter.com/tamujo_YouTube たむじょー【実況】 https://twitter.com/tamujo_games?s=21 ?Instagram たむじょー?‍♂️ https://instagram.com/tamujo0402?r=nametag たむじょー【実況】 https://instagram.com/tamujo_games?utm_medium=copy_link ?note たむじょー?‍♂️ https://note.com/tamujo0402 ⚫️TikTok たむじょー?‍♂️ https://vt.tiktok.com/B16jeB/ ⚪️Facebook たむじょー(Tamujo) https://www.facebook.com/profile. #ランニング　#コメディ　#箱根駅伝　#陸上　#長距離　#お笑い　#たむじょー

1500m 在 TKD PROJECT Youtube 的精選貼文

By TKD PROJECT

2021-09-26 18:00:12 有 33,670 人看過有 981 人喜歡

編集よしき

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TKD（たけだ）、YOSHIKI（よしき）陸上中心の動画をアップロードしています。チャンネル登録よろしくお願いします。

1500m 在たむじょー【Tamujo】 Youtube 的精選貼文

By たむじょー【Tamujo】

2021-09-25 20:34:53 有 31,902 人看過有 1,325 人喜歡

みなさまご視聴ありがとう〜！ありがとう〜！

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社群媒體上有些相關的討論：

1500m 在 1500m 怎麼跑? 的推薦與評價

1500m 怎麼跑? - 下禮拜就要運動會了我被選上1500@@ 開學時測的成績是1600m6分30秒我平常都有再騎車加跑步我想請問一下剩最後一個禮拜了怎麼提升到最好的成績? ... <看更多>

1500m 在臺灣長跑競技網| 110全中運國女1500m決賽 - Facebook 的推薦與評價

110全中運國女1500m決賽金牌：宜蘭縣壯圍國中陳潔安4:41.44 銀牌：高雄市後勁國中潘秀莉4:50.72 銅牌：新北市光榮國中王佑甯4:54.92 陳潔安是近半年來冒出頭來的國中 ... ... <看更多>

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#34. Caster Semenya storms to 1500m title but is criticised by ...

Brittany McGowan: 'It's tough for a lot of women in the 1500m' Isaac Makwala blitzes the field to win gold in men's 400m.

#35. Hall breaks four-minute barrier in 1500m | The West Australian

Linden Hall has become the first Australian woman to break the four-minute barrier in the 1500m.

#36. c6-131-00105-1500m - Sandvik Coromant

C6-131-00105-1500M. Coromant Capto® to cylindrical shank adaptor. Build tool assembly. Add to my catalogues. Adaptive item; Matching products - machine ...

#37. Ethiopia's Gudaf Tsegay Breaks Women's 1500m Indoor ...

Ethiopias Gudaf Tsegay Breaks Womens 1500m Indoor World Record ... Jakob Ingebrigtsen won the men's 1500m in 3min 31.80, the fifth-fastest ...

#38. 1500M-GE-TE 1.4 Megapixel Monochrome Scientific CCD ...

1500M -GE-TE - 1.4 Megapixel Monochrome Scientific CCD Camera, Hermetically Sealed Cooled Package, GigE Interface.

#39. Bobby Finke Comes from Behind Again, Wins Gold in 1500m

Bobby Finke won the 1500m in swimming at the Tokyo Olympics in another come-from-behind victory and got a shoutout from Katie Ledecky.

#40. Indian athletes win 4 medals in 1500m races of SAG

The Indians bagged the gold and silver in the men's the 1500m besides winning the silver and bronze in the women's 1500m event.

#41. Sisters DeBues-Stafford & Stafford advance into 1500m ...

Leading Canada onto the track was Gabriela DeBues-Stafford in round one of the women's 1500m. The Canadian record holder in the event ...

#42. 12/7羊灣大崙山1500m一日(南投) - BeClass線上報名系統

12/7羊灣大崙山1500m一日(南投) (2021-12-07) (報名期限53.3天。) * 姓名｜主要聯絡人：. * 行動電話：.

#43. Results 1500m Men s decathlon Athletics | Tokyo 2020 Olympics

1500m Men s decathlon Athletics Olympic Results today in Tokyo 2020 Olympics. Results of all olympic sports events and competitions at Marca ...

#44. Katie Ledecky crushes the first women's 1500-meter freestyle ...

Swimming: Women's 1,500m Freestyle Final ›. 500m. 1000m. 1500m. Total. Gold. Katie Ledecky. United States. 5:09.79, 5:13.79, 5:13.76 ...

#45. Schedule | USA Track & Field

4:03 p.m., 1500m, Women, 1st Round. 4:30 p.m., 400m, Women, 1st Round. 4:45 p.m., High Jump, Women, Qualifying. 4:58 p.m., 400m, Men, 1st Round.

#46. When does Laura Muir race in 1500m? Semi-final and final ...

Semi-final and final schedule at Tokyo Olympics. Team GB has two women through to the semi-finals of the 1500m. By Tom Harle in Tokyo. Monday ...

#47. Camp-Bennett wins national title in 1500m; BYU women place ...

EUGENE, Ore. – Anna Camp-Bennett claimed the NCAA title in the women's 1500m with a school record-breaking 4:08.53 to lead BYU women's track ...

#48. Norway's Jakob Ingebrigtsen Sets Olympic Record in Wild ...

Norway's Jakob Ingebrigtsen set an Olympic record in the men's 1500m during a wild final in Tokyo on Saturday.

#49. 臺灣長跑競技網| 110全中運國女1500m決賽 - Facebook

110全中運國女1500m決賽金牌：宜蘭縣壯圍國中陳潔安4:41.44 銀牌：高雄市後勁國中潘秀莉4:50.72 銅牌：新北市光榮國中王佑甯4:54.92 陳潔安是近半年來冒出頭來的國中 ...

#50. Tokyo 2021 Olympics: Australians Linden Hall and Jess Hull ...

Australian Linden Hall ran a career-best time, but Kenyan Faith Kipyegon won 1500m gold in a breathtaking Olympic record run.

#51. Katie Ledecky Wins First-Ever Women's 1500m Free Final

... U.S. swimmer Katie Ledecky responded back with a dominating performance in the women's 1500m free final, becoming the first-ever gold ...

#52. #1500m hashtag on Instagram • Photos and Videos

94.3k Posts - See Instagram photos and videos from '1500m' hashtag.

#53. NVIDIA Quadro FX 1500M - NotebookCheck.net Tech

Nonetheless, the most modded drivers can be used, so the Quadro FX 1500M is more a 7900 GS (for the operating system). Manufacturer, NVIDIA. Quadro FX Series ...

#54. Tefera breaks 22-year-old men's 1500m indoor world record ...

Samuel Tefera set a world indoor record in the men's 1500m at the World Indoor Tour. Ethiopia's Samuel Tefera broke Hicham El Guerrouj's ...

#55. Athletics 1500m - Men Christchurch 1974 - Commonwealth ...

Position Name Country Result 1 ‑ Gold Filbert Bayi Tanzania 3:32.16 (GR,WR) 2 ‑ Silver John Walker New Zealand 3:32.52 mins 3 ‑ Bronze Benjamin Wabura Jipcho Kenya 3:33.16 mins

#56. Kipyegon retains 1500m title to end Hassan's treble dream

Kenya's Faith Kipyegon retained the Olympic women's 1500m title on Friday to put an end to Dutch athlete Sifan Hassan's audacious bid for a ...

#57. Tokyo 2020: Coscoran progresses to 1500m semi-finals - RTE

Andrew Coscoran will compete in the 1500m semi-finals. Andrew Coscoran has qualified for the semi-finals of the men's 1500 metres in Tokyo ...

#58. Olympic Swimming 2021: Men's 1,500M Freestyle Medal ...

Olympic Swimming 2021: Men's 1,500M Freestyle Medal Winners, Times and Results ... BOBBY FINKE WINS GOLD IN THE 1500M FOR TEAM USA <br><br>(via <a ...

#59. McSweyn in outside lane to Herb Elliott's 1500m record - AFR

Australia moved closer to ending a 61-year drought in the Olympic 1500m contest on Tuesday when Stewart McSweyn advanced to the semi-finals ...

#60. Australian women through to 1500m semi-finals - NSW ...

NSWIS scholarship holder Jessica Hull and Australian teammate Linden Hall have safely progressed through their women's 1500m heats to ...

#61. 烘豆機HG-1500M

HODOSUN 經典直火式咖啡烘焙機. HG-1500M經典直火烘豆機，針對直火烘豆機的缺陷做了一些改良 ...

#62. Koattro PB M 1500M - Product detail | LyondellBasell

Polybutene-1 grade Koattro PB M 1500M is a random copolymer of butene-1 with high ethylene content. Koattro PB M 1500M is primarily used as a blend ...

#63. Olympics wrap: McSweyn lives up to track hype in 1500m heats

Australia's great track medal hope Stewart McSweyn has cruised into the men's 1500m semi-finals with a strong heat run this morning, ...

#64. Stewart McSweyn seeks to end Australia's Olympic Games ...

The last Australian to win a medal in the 1500m at an Olympic Games was Herb Elliott way back in 1960. But a talented distance runner from ...

#65. Nick Willis clocks best time in three years to reach 1500m ...

# Country Tot 1 United States 39 41 33 113 2 China 38 32 18 88 3 Japan 27 14 17 58

#66. 《長跑》1500M長跑的跑法!!! @ 明心見性 - 悟道的境界

《長跑》1500M長跑的跑法!!! · 1.鞋子鞋帶綁好。 · 2.剛剛開始時慢慢跑，因為是長跑，飛驚人運動量的人不可能一路衝刺。 · 3.慢慢跑的時候，大約開始會喘時，調整呼吸，與步伐 ...

#67. Purrier St. Pierre advances to 1500m final at US Track ... - WCAX

Pierre advances to 1500m final at US Track and Field Olympic Trials. Montgomery native needs a top 3 finish Monday to punch ticket to Tokyo.

#68. Elle Purrier St. Pierre qualifies for the Women's 1500m ...

Pierre's Olympic semifinal, you had to be up early on Wednesday morning. The first heat of the women's 1500m semifinal began at 6:00 EST, and ...

#69. Josh Kerr runs fastest-ever 1500m on US soil at Stumptown ...

Massive 1,500m run by Josh Kerr at the Stumptown Twilight tonight. ⚪️3:31.55 ⚪️USA all-comers record ⚪️2nd Fastest in the world this year ...

#70. Hassan wins rare 1500m-10000m double at world titles in Doha

Dutchwoman Sifan Hassan has completed an unprecedented double at the world athletics championships, adding the 1500m title to the 10,000m ...

#71. 1500m Images, Stock Photos & Vectors | Shutterstock

Find 1500m stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.

#72. Asian Games 2018: Jinson Johnson wins gold in men's ...

India's Jinson Johnson claimed the gold medal in the men's 1500m event in the Asian Games 2018 in Jakarta on Thursday.

#73. Athletics doping crisis: Was London 2012's 1500m Olympic ...

However, increasingly an admirable rival has emerged for Ben Johnson and Co in the form of the women's 1500m final at London 2012, a race in ...

#74. NDXCTF Yared Nuguse 1500M ACC Championship Heat

May 13, 2021. @NDXCTF Yared Nuguse 1500M ACC Championship Heat. share. Twitter Facebook Mail. Notre Dame Fighting Irish. 58.7K subscribers.

#75. 1500m Training - USTFCCCA

Profiling a 1500m Runner. Matching individual athlete skill sets with the physiological demands of the event. Good combination of speed and endurance.

#76. Linden Hall breaks Australian 1500m record - Victorian ...

The fall of the Australian women's 1500m record has loomed ever since Linden Hall sliced seconds off her personal best at the 2016 IAAF Diamond League ...

#77. Who and What to Watch in the 1500m Finals - PodiumRunner

When it comes to the 1500m, nothing less than two gold medals will suffice for Kenya given their world-leading stars: Faith Kipyegon and ...

#78. Doyle Qualifies for NCAA Championships with New All-Time ...

Pilot standout Caleb Webb competed in two events on Saturday, claiming 25th-place overall in the 1500m quarterfinal in 3:50.75.

#79. 1500M測驗 - 煉鐵成岡

晨騎三鐵線 54.6Km/2:05'14. 晚跑13.6Km/1:11'38" 1600M*4 (1)8'27" (2)7'51" (3)7'20" (4)6'35". 1500M(TT)/5'05". 原先打算一早起床，騎到南寮探勘路線，但找不到GPS ...

#80. Highlights of men's 1500m final at 2019 IAAF World Athletics ...

Taoufik Makhloufi (2nd L) of Algeria reacts after the men's 1500m final at the 2019 IAAF World Athletics Championships in Doha, Qatar, ...

#81. Parsons qualifies for NCAA Division II Nationals in 5k and ...

She now holds six Edinboro University school records; the 800m, mile, 3k and DMR in indoor track and field; and the 1500m and 5k in outdoor ...

#82. Tanner Runs Fastest 1500m By A Husky - University of ...

Tanner Runs Fastest 1500m By A Husky. January 01, 2021. SEATTLE – Redshirt freshman Sam Tanner continues to roll back in his native New Zealand, as Tanner ...

#83. Weems breaks school 1500m, 800m records at Florida Relays

Weems' 1500m win shattered the previous school mark of 4:17.81 set by Rachel Sauder in 1996, as the Hoover, Ala., native crossed in 4:14.35 for ...

#84. Ingebrigtsen shatters European indoor 1500m record with 3 ...

Jakob Ingebrigtsen shattered the European indoor 1500m record on his season's debut at the Meeting Lievin on Tuesday (9) evening and ...

#85. Waters Breaks 1500m Record At Maroon and White Invite

STARKVILLE, Miss. (4/30/21) – It didn't take long for an Arkansas State track and field athlete to shatter the men's 1500m record for the ...

#86. Victorian Milers Club - Meet 3 (AV Knockout Rd 2 800m ...

Please note that for AV Knockout rounds 1 and 2, the 800m and 1500m events are incorporated into and will be run with Vic Milers meets 2 and 3.

#87. New Zealand's proud history in the 1500m

What do the 1500m men's track race and the equestrian three-day individual event have in common for New Zealand at the Olympic Games?

#88. Data Deep Dive - Men's 1500m - Inside Athletics

The race for Australia's three Olympic 1500m berths is on! Only once in the history of the Games has Australia had three competitors line up ...

#89. 1500m Men Division A - ISU Speed Skating Results - Live

Rank NO Name Time Behind Points 1 177 Joey Mantia USA 1:41.154 PB 60 2 29 Zhongyan Ning CHN 1:41.386 PB +0.23 54 3 117 Thomas Krol NED 1:41.892 +0.73 48

#90. 'It's a great era for our 1500m men' - Frank Clement - Scottish ...

The men's 1500m final captured attention and the 1-2-3-4 finish for Scots helped propel Chris O'Hare, Josh Kerr and Jake Wightman into the ...

#91. Hobbs Kessler Breaks Alan Webb's Legendary High School ...

Hobbs Kessler Breaks Alan Webb's Legendary High School 1500m Record. Runs 3:34.36 to Get Under Olympic Qualifying Standard. By LetsRun.com. May ...

#92. Linden Hall sub-4min 1500m | Fastest run in Australian ...

She is a Victorian middle-distance runner who has just become the fastest 1500m exponent in Australian history, after her run in Melbourne ...

#93. LumaLanes Split Time Analysis: 1500M Freestyle World ...

Today we look at the 1500M Freestyle splits by analyzing the current World Record set by Sun Yang at the London Olympics in 2012 and compare ...

#94. Katie Ledecky takes top time of the year in 1500m freestyle ...

American swimmer Katie Ledecky finished out the year with the top women's 1500m freestyle time in the world with a victory on Saturday at ...

#95. Ayala Breaks Frisone's 27 Year-Old Record in Men's 1500m

– Day one of the Fullerton Spring Invite started off with SR Sammy Ayala breaking Steve Frisone's 27-year-old record in the men's 1500m. Ayala ...

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