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在6minutesplanking這個產品中，有27篇Facebook貼文，粉絲數超過9,755的網紅Prudence Liew 劉美君，也在其Facebook貼文中提到， There are ups and downs, but whatever happens, you have to trust and #BelieveInYourself . I believe I will be just as strong when I reach 60 💪 #Blind...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

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6minutesplanking 在 Prudence Liew 劉美君 Facebook 的精選貼文

Prudence Liew 劉美君 By Prudence Liew 劉美君

2019-04-26 09:09:05 有 161 人按讚
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There are ups and downs, but whatever happens, you have to trust and #BelieveInYourself . I believe I will be just as strong when I reach 60 💪 #BlindFaith 🤪!
.
You fail, you try again....you #persist, and you persist, and persist....
.
( tip: keeping a #streak can force you to keep going -#MeetYourDailyGoal )
.
90 minutes #yoga then #6minutesPlanking #noBreaks .
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#Determination #NoLameExcuse #Patience #Practice #focus #bikram #MovingMeditation #absOfSteel #coreWork #Planking -#sidePlanks #SidePlankWithReachThrough #FindingMyBalance #healthylifestyle #noMakeUp #NoBeautyCam #noFilter #HardWorkAlwaysPaysOff #沒有最好只有更好 #fitover50

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Prudence Liew 劉美君

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To order/purchase EO product in HK: Pls WhatsApp Gary +852 98850960 US residents: Message me direct
9755 followers 9369 likes "https://m.youtube.com/channel/UCYzIa6Tpx8s7Cx06ICJRcYg"
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6minutesplanking 在 Prudence Liew 劉美君 Facebook 的精選貼文

Prudence Liew 劉美君 By Prudence Liew 劉美君

2019-04-23 08:56:41 有 165 人按讚
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1. 2 minutes #elbowPlank .
2. 30 secs #sidePlank .
3. 30 secs #sidePlankWithReachThrough .
4. switch n repeat 2&3 .
5. Switch, 30 secs #sidePlankWithHipLift .
6. switch n repeat 5.
7. end with a 1 minute #elbowPlank

My mini workout day - 10 minutes #squats , a #6minutesPlanking and a 1 minute #headstand.
.
( tip: keeping a #streak can force you to keep going #MeetYourDailyGoal )
.
#Determination #NoLameExcuse #Patience #Practice #focus #MovingMeditation #absOfSteel #coreWork #FindingMyBalance #healthylifestyle #noMakeUp #NoBeautyCam #noFilter #HardWorkAlwaysPaysOff #沒有最好只有更好 #fitover50

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Prudence Liew 劉美君

About author
To order/purchase EO product in HK: Pls WhatsApp Gary +852 98850960 US residents: Message me direct
9755 followers 9369 likes "https://m.youtube.com/channel/UCYzIa6Tpx8s7Cx06ICJRcYg"
View all posts

6minutesplanking 在 Prudence Liew 劉美君 Facebook 的最讚貼文

Prudence Liew 劉美君 By Prudence Liew 劉美君

2019-04-20 09:30:01 有 107 人按讚
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My #body is my life-long partner. One who's always honest with me. I can lie to myself, but my body won't be fooled. I can cheat, but my body will punish me.
.
Building a #RewardingRelationship with your body is quite simple. If you treat your body nicely, you will be reciprocated, I promise ! ( Note: Consistent action creates consistent result ).
.
Everything takes time to build, but it only takes a second to break! #Consistency .
.
( tip: keeping a #streak can force you to keep going -#MeetYourDailyGoal )
.
85 minutes #yoga then #6minutesPlanking #noBreaks .
.
#Determination #NoLameExcuse #Patience #Practice #focus #bikram #MovingMeditation #absOfSteel #coreWork #Planking #FindingMyBalance #healthylifestyle #noMakeUp #NoBeautyCam #noFilter #HardWorkAlwaysPaysOff #沒有最好只有更好 #fitover50

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Prudence Liew 劉美君

About author
To order/purchase EO product in HK: Pls WhatsApp Gary +852 98850960 US residents: Message me direct
9755 followers 9369 likes "https://m.youtube.com/channel/UCYzIa6Tpx8s7Cx06ICJRcYg"
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6minutesplanking 在 コバにゃんチャンネル Youtube 的最佳解答

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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コバにゃんチャンネル

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コバにゃん☆です?
2910 subscribers viewes
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6minutesplanking 在 大象中醫 Youtube 的精選貼文

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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6minutesplanking 在 大象中醫 Youtube 的最佳貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
1310 subscribers viewes
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社群媒體上有些相關的討論：

6minutesplanking 在 Prudence Liew 劉美君- Life sucks at times... But you should never ... 的推薦與評價

#6minutesPlanking 10minutes squats #legRaise #noBreaks . #Determination #NoLameExcuse #Patience #Practice #focus #headstand #Planking #SidePlanks ... ... <看更多>

6minutesplanking 在 ‪#‎6minutesplanking‬ - अन्वेषण गर्नुहोस् | Facebook 的推薦與評價

#39:39minutesworkout++++. #1minutesitupposition · #6minutesplanking · #10minutesfrogposition… थप हेर्नुहोस्. ८. मन पराउनुहोस्. ... <看更多>

6minutesplanking 在 Believe it or not?? Sometimes, 16... - Prudence Liew 劉美君 的推薦與評價

10 minutes #SquatsVariation and # 6MinutesPlanking . . Happy Sunday #Namaste ! . ( tip: keeping a #streak can force you to keep going ... ... <看更多>

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#2. Prudence Liew 劉美君- Life sucks at times... But you should never ...

#6minutesPlanking 10minutes squats #legRaise #noBreaks . #Determination #NoLameExcuse #Patience #Practice #focus #headstand #Planking #SidePlanks ...

#3. ‪#‎6minutesplanking‬ - अन्वेषण गर्नुहोस् | Facebook

#39:39minutesworkout++++. #1minutesitupposition · #6minutesplanking · #10minutesfrogposition… थप हेर्नुहोस्. ८. मन पराउनुहोस्.

#4. Believe it or not?? Sometimes, 16... - Prudence Liew 劉美君

10 minutes #SquatsVariation and # 6MinutesPlanking . . Happy Sunday #Namaste ! . ( tip: keeping a #streak can force you to keep going ...

#5. My #body is my life-long partner. One... - Prudence Liew 劉美君

Everything takes time to build, but it only takes a second to break! #Consistency . ... 85 minutes #yoga then # 6minutesPlanking #noBreaks .

#6. 【完全唔似54歲】劉美君生日大曬Fit爆馬甲線 - 香港新浪

#6minutesPlanking #FullSidePlank #noBreaks . #Determination #NoLameExcuse #Patience #Practice #focus #headstand #Planking #SidePlanks ...

#7. 刘美君- 星志时间轴- 明星微博,Instagram,Twitter头条

#6minutesPlanking 10minutes squats #noBreaks . #Determination #NoLameExcuse #Pati ...全文. Prudence_Liew_劉美君 @Prudence_Liew_劉美君: 2018-11-5 微博.