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What can you do in 8minutes ?
I will unlock my RADIANCE with @curicare.official . 8min daily with 7mm LED penetration , clinically proven to boost skin collagen naturally 🖤
#curicareledmask
我在台灣30年,
因緣際會,終於有機會能與 生活美學 時尚觀察家 袁青 毫無禁忌,沒有框架設限的真情對談,
開心地與Alex及袁青一起品嚐美食和香檳,Vicky 陪著我們ㄧ起聊著我和POLO的音樂人生,分享著我們所有的喜樂與傷悲...
最後還有Alex貼心準備的皇室貴族香氛精緻禮盒,也安排了全套Spa療程,真是歡喜快活的 身,心,靈 及感官(聽覺,嗅覺,視覺,味覺,觸覺)的體驗分享....
自己的人生由自己掌控,活得自在,堅持原則,勇敢追夢,回饋社會,盡心力成就美事,就是美好的人生...
我們倍感榮幸,珍惜感謝!
非常期待著我們下一次的會面!
Soo happy and honored to be interviewed by the amazing Eddie Yuan!
It is soo great to be in a cozy setting with champagne and oysters while discussing POLO and My music and the world as a whole!
Soo happy to meet a new friend, Alex Ma, as well!! He is soo friendly and gracious! He gifted us amazing fragrances from Cyrano, and even a spa&massage day!
The afternoon stimulated all of our senses, (taste, sight, smell, hearing, and touch!)
Soo great to see how Eddie showcases the basics of human life!!❤️🎶🥂🤩
#生活美學時尚觀察家袁青
#EddieYuan
#AlexMa
黃大煒 (Huang Dawei)
POLO WL
Vicky MeiMei Chao
CYRANO 席哈諾
Susanne Kaufmann
#lifestyle #lovelife #loveofmylife
#8Minutes #lost
#張學良與四小姐
#majorartsbeijing
#黃大煒手下留情 #David黃
#甲午戰爭1894限量黑膠唱片
Part ONE ; I don’t speak up often enough on many causes that matters to me, for instance rape, abuse, sexual harassments, cyber bullying, animal abuse, environmental issues, racism, or just plain judgemental ppl with hurtful comments.
But today let’s put our attention on #blacklivesmatter
A black man, a peace activist, a father, a son, a husband, named George Floyd was murdered in broad daylight by someone society had put their faith in protecting them, the supposed "angels in disguise" - angels with a badge, angels with a uniform on, angels that were meant to make us feel safe, make us feel protected.
George Floyd was dragged out of his car, accused of “passing counterfeit currency”, again DRAGGED out of his car HANDCUFFED.
He fell.
He then got restrained by officer Chauvin where he placed his KNEE on Floyd’s neck for the next 8minutes and 46seconds.
“I can’t breathe”
He said countless times
Calling out his mum, begging, begging for the officer to just take the knee off his neck for he can’t breathe.
“I can’t breathe”
His nose started bleeding, people around were filming, they were asking the officers to take his knee off, but he didn’t. He kneeled on him.
He kneeled, restricting Floyd from breathing.
6 minutes in.
Floyd isn’t responsive anymore.
He isn’t moving no more.
People urged the officers to check for pulses, there weren’t any pulses, yet his knee was still on him.
Floyd was then, pronounced dead.
According to the preliminary autopsy report, his cause of death - Asphyxia.
What is asphyxia ? It’s lack of oxygen.
It was the lack of oxygen due to the compression on his neck.
Floyd’s death is not the first death.
His life was cut prematurely because of his colour, but his death has sparked a revolt. That anger that they have been bottling up for hundreds and hundreds of years, generations after generations.
You wouldn't know that anger, you wouldn’t even know a fraction of it, most of us wouldn’t understand how it feels to be judged, to have bad things happen to them on a daily basis, to have their lives be at risk every single day just because of the colour of their skin. Just because society were taught to hate on them, for what ?
6年前に初めて作った焼きショコラ風。
レシピ本にも載せていますが、久しぶりに食べたくなって焼きました。材料3つって言うのが嬉しいこのレシピ＾＾
季節によっては生地が柔らかくなりすぎたり、真冬はあっという間に固くなります。
いまの時期なら作りやすいお菓子ですので、ぜひ作ってみてください。
きょうは久しぶりに気温が高く生地がゆるくなったので保冷剤を使って冷やしながら作りました。
ちいさなことですが、お菓子作りはこんなことの積み重ねの上にあるように思います＾＾
レシピは下にあります↓
フォロー&いいね! も お願いします!!!!!!
twitter
https://twitter.com/cookkafemaru
instagram
https://www.instagram.com/kafemaru/?hl=ja
Blogブログ始めました。
良かったら遊びにきてください＾＾
https://ameblo.jp/28280807
==================================================
大人気YouTuber “cook kafemaru”の
「罪深いスイーツ」
Amazonはこちらから購入できます↓↓↓
https://www.amazon.co.jp//dp/4046048948/
「世界一作りやすいおうちスイーツ 」
https://www.amazon.co.jp/dp/4046045116/
もしもお住いの近くの本屋さんになかったら、セブンイレブンの
オムニ7でネット予約し、セブンイレブン店頭受け取りで買うことができます!
=============================================
【Ingredients】
100g Dark chocolate
20g Cake flour
20g Cornstarch
【Directions】
Preheat the oven to 170℃（338°F）
①Place the chocolate in a bowl.
②Melt chocolate in a double boiler
③Add the flour and cornstarch and mix.
④Put it in a piping bag. (star piping tip) and Squeeze.
⑤Bake at 170℃（338°F）for 8minutes
***れしぴ置き場***
【材料】
ビターチョコレート 100g
薄力粉 20g
コーンスターチ 20g
【作り方】
準備：オーブンは170℃に温めておく。
①ボウルにチョコレートを入れる。
板チョコは手で小さく割るか包丁で刻む。
②チョコレートを湯煎で溶かす。
③薄力粉とコーンスターチをふるって加え混ぜる。
④星口金をつけた絞り袋に入れオーブンシートを敷いた上に絞る。
⑤170℃で8分焼いて出来上がり!
●トースターでも出来ますが、焦げやすいので、表面が乾いたら
ホイルを被せて乾燥させるように焼きましょう。
●保存は湿気ないようにタッパーなどに入れます。
This is a FOLLOW ALONG 8-minutes CHEST, ABS & BOOTY workout at home. We will focus on training your push & core muscles with minimum time and maximum results.
This is a LEVEL 3 workout perfect for those who wants to train like a INTERMEDIATE ADVANCE intensity. One round is good. But it will be better if you perform 2-3 rounds. Enjoy the workout!
You can do this home workout 2-3x per week - be sure to check out my other workouts if you wanted to stay active on your other days.
SUPPORT My Channel By:
1. Get up to 47% & more DISCOUNTS off MyProtein Products with promo code: HANS |
click on the link here ?? http://tidd.ly/900ea074
2. Get 3 FREE Virtual session with me on Healthify when you click on the link here ?? https://www.healthifyme.com/studio/live/landing?referral_code=cQMDGLIb
3. If you're interested to join my group exercise, book your HIIT class here ?? https://vitruvio.timetablehq.com
4. Follow Me On:
INSTAGRAM ‣ https://www.instagram.com/hansyungfitness
FACEBOOK ‣ https://m.facebook.com/HansYungFitness
#HomeWorkout #SixPacks #Chest #Booty #Tabata #HIIT #FitnessChannel #8Minutes #Weightloss #Transformation #CoreWorkout #Intermediate #HansYungFitness
#HansYungFitness #QuarantineWorkout #LowImpact
Whether you're short on time or want to try something different that is friendly to your joint, this workout is created just for you. It's a full body workout that you can do anytime anywhere in 8 minutes. You don't need equipment or weights to do it.
This video is full length that you can follow along with what I'm doing. A 30 seconds rest will be earned upon completing each blocks of 4 exercise. You can do this 2-3x per week - check out my other videos if you want to try different exercise routine on other days.
跟随我的8分钟家庭式徒手锻炼自己的身型。 即使您被隔离并且无法上健身房，也可以在舒适的家中轻松地跟随我的锻炼。
来跟随我一起训练吧。
您可以每周进行2-3次家庭式锻炼。
如果您想在其他日子保持活跃，也可以订阅我的频道和关注我其他的影片。
让我们一起锻炼出健康的身心。
SUPPORT My Channel By:
1. Get up to 47% & more DISCOUNTS off MyProtein Products with promo code: HANS |
click on the link here ?? http://tidd.ly/900ea074
2. Get 3 FREE Virtual session with me on Healthify when you click on the link here ?? https://www.healthifyme.com/studio/live/landing?referral_code=cQMDGLIb
3. If you're interested to join my group exercise, book your HIIT class here ?? https://vitruvio.timetablehq.com
4. Follow Me On:
INSTAGRAM ‣ https://www.instagram.com/hansyungfitness
FACEBOOK ‣ https://m.facebook.com/HansYungFitness
#LowImpact #FullBody #Tabata #HIIT #FitnessChannel #8Minutes #Weightloss #Transformation #Journey #Cardio #CoreWorkout #Beginner #HansYungFitness
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