When you get a good nights sleep and you wake up a little bit more leaner. .
Do not under estimate a good days rest. How many hours do you sleep and is it quality sleep?
.
In Malaysia, approximately 35% of the general population suffers from insomnia symptoms and 12.2 per cent have chronic insomnia. Sleep disorders lead to headache, fatigue, trouble thinking or concentrating, and shoulder and neck pain. Sleep problems will also increase weight gain, fat gain cause lack of sleep affects your insulin, leptin and ghrelin hormones.
.
I share this because I am fully aware that I have been having sleep issues for some time and if I dont improve it doesnt help in many areas and it definitely doesnt help if I aim to compete. So I hope you are aware of your sleep patterns too. 😊
.
#Fitjiejie #WednesdayThoughts #RoadToArnold #SleepIssues #nofilter #UnderArmourMY #BathroomSelfie #8weeksOut
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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8weeksout 在 Linora Low Facebook 的最佳貼文
When you get a good nights sleep and you wake up a little bit more leaner. .
Do not under estimate a good days rest. How many hours do you sleep and is it quality sleep?
.
In Malaysia, approximately 35% of the general population suffers from insomnia symptoms and 12.2 per cent have chronic insomnia. Sleep disorders lead to headache, fatigue, trouble thinking or concentrating, and shoulder and neck pain. Sleep problems will also increase weight gain, fat gain cause lack of sleep affects your insulin, leptin and ghrelin hormones.
.
I share this because I am fully aware that I have been having sleep issues for some time and if I dont improve it doesnt help in many areas and it definitely doesnt help if I aim to compete. So I hope you are aware of your sleep patterns too. 😊
.
#Fitjiejie #WednesdayThoughts #RoadToArnold #SleepIssues #nofilter #UnderArmourMY #BathroomSelfie #8weeksOut
8weeksout 在 Barbara Akemi香月明美 Facebook 的最讚貼文
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8weeksout 在 コバにゃんチャンネル Youtube 的最佳解答
8weeksout 在 大象中醫 Youtube 的最佳貼文
8weeksout 在 大象中醫 Youtube 的最佳貼文
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It's designed to make you 100% confident in your ability to write and coach effective conditioning programs, with any client who walks through your door. The ... ... <看更多>
8weeksout 在 Stormi and Willy on Instagram: “#tbt Willyzinho #cutepuppy ... 的推薦與評價
Jan 28, 2022 - Stormi and Willy (@stormiandwilly) added a photo to their Instagram account: “#tbt Willyzinho #cutepuppy #8weeksout #sweetboy #almost7months ... ... <看更多>
8weeksout 在 8WeeksOut.com - Home - Facebook 的推薦與評價
8WeeksOut.com. 133857 likes · 302 talking about this. Cutting-edge information on strength and conditioning to promote smarter training and maximize... ... <看更多>