Birthday today also work day 🤓
Keep believing, never lose faith on goals that you will and going to achieve.
Proving others wrong no longer my priority but keep trying to chase my goals are my top priority.
Stay focus Wai Ching!
Important Date in Year 2021
26th Oct and 2nd Dec
Thanks everyone for the warm wishes 😊
Thank you so much for all your support since then 😊
#MasTowerRunner #PowerOfSelfBelief #NeverLoseFaith #ESBRU #CourseRecord #MultipleGuinnessWorldRecords
#WinningMentality #ChampionMindset
同時也有168部Youtube影片,追蹤數超過6萬的網紅ネギ式ダイエット,也在其Youtube影片中提到,【無料メルマガ】30日以内に−5kg痩せる ネギ式DIETメソッドメールマガジン ➡︎ https://mailchi.mp/7d3f165a168d/fawceff1k1 グループレッスンなのに まるでマンツーマンDIET指導「ねぎし塾」 ➡︎https://peraichi.com/landi...
achieve goals 在 Janell Tan Facebook 的最讚貼文
“Would you rather eat well or train hard?”
This or that, right or wrong, good or bad. This concept of duality very much drives the world we live in. Which is no wonder why many get confused and lost along the way.
Should I do this or that to lose weight? Is this workout good or bad? Is this diet right or wrong?
Truth is, growth happens in the grey area.
We’ve got a lifetime to work on our health, yet many are impatient when it comes to appreciating the journey.
Think about this: the FINAL destination in life is death.
So why are we rushing to achieve “goals”?
American philosopher Ken Wilber once said: “You can choose to die old and well OR young and diseased”.
How about making the CONSCIOUS choice to eat well AND train hard, while allowing yourself the simple pleasures of life?
This is how I’ve spent the past 2 years shifting my mindset, allowing to myself to live a more wholesome and fulfilling life.
I invite you to do so too! No secret formulas, just learning to become aware.
✌🏼& ❤️
achieve goals 在 Facebook 的精選貼文
Working hard to achieve the healthy and fit body goals before the year end festive season? While its important to increase physical workouts, changing the daily food routine would be a great help too. Healthy foods often give people the impression that they are bland, dry and boring but the team at Pantai Hospital Penang has put in great effort to make things interesting. "Nutra By Pantai" is a new division of service established by the hospital which aims to provide a continuity of care to patients after hospitalization and to take care the wellbeing of the community by offering them suitable healthy food options. All meal recipes are carefully screened through and prepared by a team of experts and are prepared from fresh ingredients with stringent quality control measures to ensure food safety. Amongst the 4 major services provided by "Nutra By Pantai" are Therapeutic Meals, Get Fit Meals, Healthy Snacks and Bakery.
[Post-Surgery Meal] Stuffed Cabbage with Fish and Chicken Meat Ball Soup
[Post-Surgery Meal] Portuguese Style Fish Stew and Mashed Chickpea
[Healthy-Balanced Meal] Honey Grilled Chicken with Green Apple Salad
[Healthy-Balanced Meal] Tom Yam Fish
[Diabetic-Friendly Meal] Chicken Tangine
[Diabetic-Friendly Meal] Teo Chew Style Steamed Fish
[Heart-Healthy Meal] Pan Fried Salmon Quinoa Bowl
[Heart-Healthy Meal] Thai Basil Minced Chicken
How To Order:
Register an account via Pantai Hospital Penang App and hop over to "Nutra By Pantai" and choose the meal as well as effective date. Basic information like address will be required and you will be prompted to check out for payment. The delivery fee will be automatically calculated based on the delivery address.
Additional Information:
Pork-Free
Service Charge: Included in the price
Address: 82, Jalan Tengah, Bayan Baru, 11900, Bayan Lepas, Penang.
Business Hours (for the hospital): 8:30 am to 5 pm on weekdays, 8:30 am to 1 pm on Saturdays. Closed on Sundays.
Contact Number: 604- 643 3888 (or Whatsapp 019-759 8938)
More information on the blog soon!
achieve goals 在 ネギ式ダイエット Youtube 的最佳解答
【無料メルマガ】30日以内に−5kg痩せる
ネギ式DIETメソッドメールマガジン
➡︎ https://mailchi.mp/7d3f165a168d/fawceff1k1
グループレッスンなのに
まるでマンツーマンDIET指導「ねぎし塾」
➡︎https://peraichi.com/landing_pages/view/2feep
私が直接指導で必ず痩せる❗️「1ヶ月個別ダイエット指導」
➡︎https://peraichi.com/landing_pages/view/5g98w
ーーーーーーーーーーーーーーーーーーーーーーーーーーーー
DIETトレーナー根岸のコンテンツ
↓ ↓ ↓
ブログ:http://diet-kakumei-jiten.com/
インスタグラム:https://www.instagram.com/rnegishi/
フェイブック:https://www.facebook.com/1977negishi
Twitter:https://twitter.com/180bdNegishi
音声コンテンツ「ヴォイシー」
https://voicy.jp/channel/1203/89168?f...
#マイペース #頑張らない #ダイエット
ーーーーーーーーーーーーーーーーーーーーーーーーーーーー
参考動画
【がんばらない戦略①】習慣の力でがんばらずに成果を出す(Strategies To Achieve Your Goals Without Any Extra Effort)
https://youtu.be/wHSxI_bW4QI
頑張ってはいけない! では、どうする?【精神科医・樺沢紫苑】
https://youtu.be/aSSRd1e3zDE
なぜカズレーザーはひたすらに「頑張らなくていい」と主張するのか?
https://youtu.be/s1BrM-gyf2k
![post-title](https://i.ytimg.com/vi/Fx-E45lchSk/hqdefault.jpg)
achieve goals 在 Terrence Teo IFBB Pro Youtube 的最佳貼文
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
_______________
我叫张国华,在这里我会分享我朝向 Olympia 的脚步,分享我个人健身的方式,饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了,在2013年已经开始了我的比职业赛的生涯,我在世界各地的比赛已经超过17次了,就如美国,印尼,新加坡,泰国,香港,马来西亚,中国,日本,菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
________________
![post-title](https://i.ytimg.com/vi/SPZrn49O5m8/hqdefault.jpg)
achieve goals 在 Terrence Teo IFBB Pro Youtube 的最讚貼文
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
_______________
我叫张国华,在这里我会分享我朝向 Olympia 的脚步,分享我个人健身的方式,饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了,在2013年已经开始了我的比职业赛的生涯,我在世界各地的比赛已经超过17次了,就如美国,印尼,新加坡,泰国,香港,马来西亚,中国,日本,菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
________________
![post-title](https://i.ytimg.com/vi/wp0W9T4syV8/hqdefault.jpg)
achieve goals 在 Golden Rules of Goal Setting - from MindTools.com 的相關結果
Set Specific Goals. Your goal must be clear and well defined. · Set Measurable Goals. Include precise amounts, dates, and so on in your goals so you can measure ... ... <看更多>
achieve goals 在 How to Achieve Goals: The Complete Guide | Tony Robbins 的相關結果
How can I achieve my toughest goals? · 1. Set SMART goals · 2. Visualize the desired outcome · 3. Create a Massive Action Plan (MAP) · 4. Hold yourself accountable. ... <看更多>
achieve goals 在 10 Steps to Achieve Goals Faster - Yoh 的相關結果
10 Steps to Achieve Goals Faster · 1. Do Something You Believe In · 2. Focus on Important Tasks · 3. Be Realistic · 4. Write It Down · 5. Break It Up. ... <看更多>