I was absolutely flooded by you all with so many birthday wishes, prayers, and abundant kind words. What a way to welcome a boy like me into being one year closer to adulthood! I am honestly touched by the amount of thought and care you have all collectively showered onto me. Nothing warms my heart on my special day more than seeing that all the people around me (and yes, that includes all you reading this!) are so keen on making this birthday boy smile. It’s like the perfect virtual hug as a birthday present! May The Almighty bless you all for your kindheartedness and thoughtfulness for humble old me on my birthday...well, I’m 15 now, I can start calling myself old, huh? 😜
Have a blessed Friday,
O. Mukhtar O. Mukhlis
#theomarmukhtar
p/s: Since it’s my birthday week, enjoy another baby photo of me from when I was just a little 2-year-old jalebi baby! 🥰
同時也有30部Youtube影片,追蹤數超過638的網紅Rika Adrina,也在其Youtube影片中提到,i’ve been on a ghibli marathon lately so i decided to do a little vlog aesthetically inspired by these films. And i think this could be my favourite v...
adulthood 在 Facebook 的最佳解答
❤️ Doing the exact thing 🤱 while I write this love letter to all the breastfeeding mamas, with her eyes gazing afar but her little hands toying with my other nip 😑😳😵
Having a baby in your hand, latching the little mini me who may have been on your (@@) the whole night; on and off on and off, your eye bags are as thick as the salmon 🍣 sashimi that you are imagining having or you may just wish to have that luxury to lie down on your comfy bed to sleep 😴 beside the knocked out husband 🤨 already..
All of this, I’m sure many of you are familiar with, as much as you may need that beauty sleep 💤 but hope you know some day when you look back to see what you have achieve thru the long nights nourishing and producing your golden liquid which has millions of living cells that consists of immune boosting white blood cells and stem cells for healing ❤️🩹 and organ development, proteins for growth and protect neurons in their brain, amino acids that helps to induce sleep, probiotics (good bacteria) for healthier gut and prevents infection from entering their bloodstreams, more than 40 enzymes, abundance of hormones, vitamins and minerals and importantly antibodies protection by neutralising bacteria’s and viruses - the list can go on and on… but Yes, we do have that kind of super power! #wow #soamazing right??
Everything your baby needed, varies over time as well, apart from these amazing benefits - it’s easier to digest and your baby will less likely to have constipation or diarrhoea, and lesser risk of SID (sudden infant death) as well as obesity and diabetes in adulthood which in years to come they really have YOU, mama to thank for, even though now both of you may not seen it yet.. 👍🏻
Continue to read in image gallery! 👉🏻👉🏻👉🏻👉🏻
#sp #hpbsg #healthpromotionboard
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#singapore #familystaysg #theasianparent #tapfluencer #sgmoms #sgmums #sgbreastfeedingmummies #breastfeedingweek #breastfeedingjourney #latching #sgbaby #sgbabies #momanddaughter #mamasgirl #darlingdaughter #mybaby #breastfeedingmom #breastfeedingmama
adulthood 在 Facebook 的最讚貼文
這屆奧運賽事除了看台灣選手外,社群上也會流傳一些他國選手的軼事。
有看到一則是被拍下選手在場邊編織毛線的照片,這是怎麼一回事呢?他是英國的跳水選手湯姆戴利(Tom Daley),可是拿下十公尺雙人跳水的金牌得主哦。那有資格讓奧運金牌編織毛線的的何等人物呢?原來是一隻有百萬追蹤的網紅法鬥。
選手在世界運動頂尖殿堂上織毛線?這看起來有點突兀,但實際上這可是傑出的一手啊!因為織毛線有助於內心平靜哦。
一篇發表於British Journal of Occupational Therapy的研究,調查了全球近3500位編織者,瞭解他們編織頻率與情感之間的關係。結果顯示,他們自述編織可以讓自己放鬆且紓解壓力,分析數據也顯示編織頻率與感覺平靜、快樂之間有明顯關聯。調查裡憂鬱症患者中,有81%回覆說編織讓他們感覺比較快樂。
從戴利的IG看來,他可是平常就有這編織的興趣,由正向心理學的研究顯示,常進行編織這類的創造力行為的話,生活幸福感也會明顯較高哦。
對世界頂尖選手而言,辛苦的訓練、龐大的壓力是可想而知的事,因此有個合適的調解身心方法是絕對有必要的,以免被帶壞去夜店狂歡甚至被騙錢。所以說編織毛線真的是好活動啊,只要小心別被戳到就好
研究出處:
Riley, J., Corkhill, B., & Morris, C. (2013). The Benefits of Knitting for Personal and Social Wellbeing in Adulthood: Findings from an International Survey. British Journal of Occupational Therapy, 76(2), 50–57.
adulthood 在 Rika Adrina Youtube 的精選貼文
i’ve been on a ghibli marathon lately so i decided to do a little vlog aesthetically inspired by these films. And i think this could be my favourite vlog that I have done to date!
P/s - the book i read on hygge was called 'The Little Book of Hygge - The Danish Way to Live Well'. I absolutely recommend reading this book, will definitely shape your perspective into living more holistically :)
Watch my previous youtube video, a month in a life of a line producer:
https://youtu.be/35LSxQdJ4CQ
You can say hi to me here:
Instagram/Twitter - @rikaadrina
TikTok - notrikaplsdontlookforme
Thought I'd start including FAQs now haha:
1. how old are you? 23 (born in 1998)
2. how tall are you? 5ft (yes i am short shhhhh)
3. what’s your ethnicity? malay & japanese
4. what equipment do you use to film?
➭ main camera: fujifilm xa3
➭ mic: my iPhone 7 hahahaha
➭ editing: premiere pro
Music credits:
1. Cocktail Hour - Aaron Kenny
adulthood 在 メンタリスト DaiGo Youtube 的最讚貼文
⬇️今なら20日間無料⬇️
8週間で人生変わる瞑想プログラムMBSR
動画はこちら▶︎https://daigovideolab.jp/?utm_source=youtube&utm_medium=social&utm_campaign=official&utm_content=K5yCSxRzxUo
🎧本日の無料オーディオブック
【無料】超習慣術 を Amazon でチェック! https://amzn.to/2Y2tsd9
そのほかのメンタリストDaiGoの【無料】オーディオブックはこちら→https://amzn.to/2UBuD1j ※Audible無料体験
📚本日の参考📚
僕らはそれに抵抗できない を Amazon でチェック! https://amzn.to/30YtzHO
Coyne, S. M., Stockdale, L. A., Warburton, W., Gentile, D. A., Yang, C., & Merrill, B. M. (2020). Pathological video game symptoms from adolescence to emerging adulthood: A 6-year longitudinal study of trajectories, predictors, and outcomes. Developmental Psychology ; 56(7): 1385–1396
Researched by http://ch.nicovideo.jp/paleo #今なら
#Dラボとオーディオブックが概要欄から無料
adulthood 在 So-ju Twins Youtube 的最佳貼文
?FOLLOW US?
Sue's IG: https://www.instagram.com/cheongsueann
Jo's IG: https://www.instagram.com/joannwithadash
Hey guys,
It seems like it took us forever to edit this vlog. But we hope we are not too late~ First, we would like to thank you guys for all the bday wishes. You guys made our day even more special and warmer ?? We hope that we can continue to celebrate more bdays with you guys ???
We realised we only have 5000-word limitation here so we couldn't answer everyone. Sorry guys~ We'll probably answer them in our other vlogs.
Lots of love,
Jo & Sue
?IG QUESTIONS?
? What kind of app you use to edit your insta stories?
Sue: Inshot app. Cinema 02 filter + grains OR I use SNOW app
Jo: VSCO. M5 filter, M5 +2.8, Exposure +0.4, Contrast +0.5, Sharpen +4.1, White Balance : Temperature -0.9, Tint +1.2, Vignette +8.0, Grain +4.0
? How to you manage alone time?
We both have our own routine & we respect each other space. We actually spend most of our time alone~ Just in the vlog it seems like we are together 24/7
? If all expenses paid and no pain at all, what kind of plastic surgery would you girls do?
Love this question! We do get sponsorship offer for plastic surgery and we have kinda high tolerance for pain but we still rejected the offer =) We don’t think we would change a thing~ It’s not that we are happy with everything that we’re born with just that we think we rather learn to love what we are given. That being said, we are not against plastic surgery either.
? With your current income, do you guys be able to make a living on your own?
We survived. LOL~ It’s not a lot but we love what we do and we’ll continue to work hard.
? What happens if you are over 35 and have not married yet?
Good question~ We don’t think it should be an issue. Married or not, it won't change a thing =)
? Is there any tips or book recommended to start reading?
We all have different book preferences. When people say they are not a reader we always think that they have not found the right book. It’s not you, it’s the book LOL So keep searching and keep reading. Don’t feel bad to leave a book if you don’t like it~
? What if one day you two fall in love with the same guy?
It’s not going to happen~ We both have different taste in guys
? If you were to focus on one thing you can improve on, what would it be?
Sue: I would like to improve my sleeping habit. I need to sleep early.
Jo: For work, I want to improve my Photoshop skill. For personal, I want to overcome my fear of crowds.
? What is something which gives you happiness recently?
Jo: Baking cakes & learning crochet
Sue: Exercising & Baking breads
? Places / Country you guys want to travel when C19 ends or safe to travel again?
Jo: Korea
Sue: Taiwan~ Since we’re learning Mandarin, I think Taiwan is the great to practice my Mandarin. Plus, I like Taiwan.
? What’s your preference in guys?
Jo: I like hardworking guys. And also someone who knows how to enjoy life alone and with people too.
Sue: I like animated guys… I’ll leave it as that. LOL
? What made you start your own business? How to solve it when no customer buy?
We started our first business as a side thing. We just love clothings and we thought selling clothing would be fun. When we closed our clothing business down, opening another business seems like a familiar thing to do~
& how to get more customers? You can pay for ads. Get influencers to promote your business. Get family and friends to spread the news.
? Do you guys inspire each other? Who inspire who the most?
We both have different style so we get inspirations from outside sources ( like on Pinterest, YouTube or Instagram)
? How tall are you guys? Both of you look so tall.
We get that a lot. But we are tiny~ 157cm =)
?What’s the cutest thing someone did for you?
Jo: The cutest thing is when a perfect stranger gave me an extra rose because he saw my then bf only gave me one stalk of rose. lol
Sue: When my mum bought us balloons on our birthday
? Advice to those who are entering into their 20s?
Jo: If you just entering your 20s, Welcome to adulthood~
My advice … Live & Be happy. Do what you love. Learn about yourself as much as you can. Learn new things. Try new things. and use SPF HAHA!
Sue: This is an exciting time. Like what Jo said, "Learn about yourself as much as you can". It's the time you get to choose what you want to do, what you want to be and be sure to choose wisely who you surround yourself with. .
? MUSIC ?
Music by frumhere, kevatta - a lover's wishlist - https://thmatc.co/?l=5720AA49
Music by VALNTN - Mona Lisa - https://thmatc.co/?l=A9A8AAFB
Music by Syphax - Rose Lips - https://thmatc.co/?l=17A29243
Music by ninjoi. - Nishi - https://thmatc.co/?l=131DB05E
Music by Gil Wanders - Lost / Found - https://thmatc.co/?l=297B0B22
Music by Chinsaku - Blossom - https://thmatc.co/?l=682C114
Music by frumhere, kevatta - warm feeling - https://thmatc.co/?l=6E20961C
Music by eSNa - Playboy - https://thmatc.co/?l=82495F87
adulthood 在 [Special Clip] 강다니엘(KANGDANIEL) - Adulthood - YouTube 的推薦與評價
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