關於 all might rising ，我們在網路上蒐集到這些相關的討論、資訊與評價

【壓力山大】男人較少將壓力問題宣之於口

⭐從生活習慣可窺探壓力嚴重程度
⭐小心用錯減壓方法
#星期六隻眼閉

減壓方法大拆解
男人來到了四、五十歲，人生的道路走了一半，有說是幸福感最少的時候，因為隨着年紀漸長，體力下降，打波打到半場已虛脫，凌晨起身睇波都見吃力；髮際線後退，脂肪有增無減，容貌亦開始顯露歲月痕跡；事業上打拼多年壓力增加，家庭開銷亦有增無減⋯⋯壓力大到身心俱疲時，您有用以下的減壓方法嗎？

⚠️飲酒
輕則放工後小酌一杯，嚴重的甚至借酒消愁，適量及配合體質飲酒可和氣行血，但飲酒過量容易於體內聚濕、生痰、化熱，影響肝脾正常運作，要適可宜止。

⚠️吸煙
不少人因為壓力大而開始吸煙，覺得吸煙過程很紓壓，甚至能有助放鬆排便！其實是錯覺，吸煙過後壓力依然存在，更會對身體造成損害，得不償失。

⚠️瘋狂購物
購物減壓不是女人的專利，亦有男人遇上壓力大時喜歡購物減壓，尤其網購盛行，以致經常購買不必要的物品，小心紓緩心理壓力後卻增加經濟壓力。

⚠️暴飲暴食
用吃來紓壓是很常見的方式，而且會偏好選擇高脂、高熱量的食物，透過食物慰藉心靈，但卻會帶來肥胖、高血脂等問題。

⚠️熬夜打機
不少男人放工後都會打機減壓，甚至打到通宵達旦，第二天上班當然無精神，長遠更會打亂生理時鐘，損耗身體津液，出現口乾、五心煩熱、大便偏乾等陰虛症狀。

中醫理論認為肝主情志，不良情緒會傷肝，肝功能失調會導致肝鬱，出現頭痛、多嘆氣、打嗝或放屁、胃痛、大便不調、失眠等症狀。所以減壓要疏肝，適量食用蓮藕、白蘿蔔、絲瓜、陳皮等疏肝理氣食材，或者飲用玫瑰花、茉莉花、佛手、洋甘菊茶有助氣血運行，進行運動也有助減壓。

✔ CheckCheckCin茶療推介：火龍果玫瑰茶
材料：紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效：疏肝解鬱，潤腸通便，適合大便不暢、有壓力、經常嘆氣、暗啞肌膚人士。
注意：適合月經前飲用；月經期間、孕婦不宜。

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Are these the best ways to relieve stress?
When men reach the age of 40 or 50, they are about halfway through their journey in life. As they grow older, they might start to feel a decrease in stamina and might not perform well in sports. They might even have a hard time staying up late to watch their favourite sports match.

Some might also troubled by their receding hairline, the accumulation of fats in their body, and changes in their facial appearance. To add fuel to the fire, stress at work and the rising cost of living can also take a toll on their mental health. Have you tried the following methods to cope with stress?

⚠️Drinking booze
While some might enjoy a glass of beer after work, some would resort to alcoholism to escape from the harsh reality they face daily. Consuming an appropriate amount of alcohol according to your body constitution can improve the circulation of qi and blood, but excessive drinking can cause heat and dampness to accumulate in the body, induce phlegm production, affect the functions of the liver and spleen. It is important to practice self-control when consuming alcohol.

⚠️Smoking
Many people might take a puff at a cigarette to de-stress, and some even think it can help them pass stool more easily. It is in fact just an illusion! Smoking will only cause damage to your body, and you will still feel stressed even after smoking.

⚠️Going on a shopping spree
Some men would go on a shopping spree to reduce their stress. The convenience of online shopping encourages us to make impulsive purchases of items we do not need. Shopping can be stress-relieving, but it could also cause further financial distress if we are not mindful of our spending.

⚠️Binge eating
It is common for us to eat to release stress, and we tend to opt for foods that are high in fats and calories. Binge eating can lead to obesity and an increase in our cholesterols in the long run.

⚠️Late-night gaming
Men may play games to reduce stress after work, and some might even pull an all-nighter. It then becomes difficult for them to focus on work the next morning. Staying up late to play games disrupts our biological clock in the long run. Not only does this lifestyle exhaust the fluid in the body, it can also cause individuals to develop yin-deficient symptoms such as dry mouth, dry stools, and irritability.

According to the Chinese Medicine theories, the liver governs the emotions. Negative emotions can hurt the liver, and when the functions of the liver are affected, individuals may experience headache, burp or flatulence, stomachache, difficulty in passing motion, insomnia, and excessive sighing.

To soothe the liver, consume an appropriate amount of lotus root, white radish, luffa and dried citrus peel or drink rose tea, jasmine tea, bergamot tea, and chamomile tea to improve circulation of qi and blood. Doing our favourite sporting activity can also help relieve stress.

✔ CheckCheckCin Recommendation: Dragon Fruit Rose Tea
Ingredients: Water, Dragon Fruit Juice, Rock Sugar, Honey, Rose, Lemon Juice Concentrate, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
Note: To relieve menstrual discomfort, have this tea 3-7 days before period. Not suitable for menstruating and pregnant women.

Welcome to order through our website:
www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我有壓力 #我枯燥 #陰虛

We will be in a nationwide total lockdown on 1st June for 2 weeks to halt the rising COVID-19 infections in Malaysia. We have gone through the state of emergency, movement controls, partial lockdown and total lockdown.

Stay home and stay safe. Adhere to strict SOP if you are outside. Stay active and healthy at home. Keep in touch with your loved ones. Look out for your well-being and mental health. If you need someone to talk to, please send me a message, and hope to support what I can.

This pandemic has caused many disruptions, impacted many livelihoods, and lives nationwide and worldwide. The frontliners are also battling every day without fail and we need to highly appreciate their sacrifices and hard work by being more responsible.

We have been living with COVID-19 for the last 1+ year and COVID-19 may be here to stay for long as more new infectious variants of concern may drive a new wave of cases. This is the new norm and we need to live with it.

We need to try and do all we could to protect ourselves, loved ones and everyone in general and that start with us. One of the most crucial things we can do is to take the available vaccines that are offered.

There is vast scientific growing evidence that vaccines are effective and likely to reduce transmission considerably. Just remember that there are viruses that exist before and still exist now but the likelihood for us to get them is low because we have been vaccinated before.

It is nerve-racking for some when we talk about vaccinations because of the unknown, impacts and effects they might occur. It is fair to think a lot and think ahead. However, conduct your analysis and always obtain facts from credible sources, don't listen to hearsay. Understand the advantages it can bring and help to save yourself and the people around you.

We are born to die. Scary as it may sound but this is a fact. Talk about death, if we afraid that we might die because of the vaccine, we might die because of COVID-19 too. If we survive this pandemic, we might die because of something else, death is still the unknown for us.

The vaccine is to help keep you from getting seriously ill even if you get COVID-19. Getting vaccinated may also protect people around you. Let's not just think about ourselves and start to think about others too as vaccination will be an important tool to help stop the pandemic.

Be a hero to yourself and your loved ones. Even if there's a possibility of dying, we die as a hero. Death is certain. Be courageous in doing something meaningful for the greater good.

Take care, stay safe. ❤

#COVID19 #COVID19malaysia #TotalLockdown #covid19awareness #covid19vaccine #covid19vaccineawareness

🌻美國生活
打了疫苗後, 在上週進城了一趟.
許久未出門的感覺很奇妙. 進了城, 也感到大家的生活還是如往常一般, 只是餐廳沒甚麼人(都用電話下單, 或是當場點了東西後就走), 許多人(並不是全部)的臉上也多了個口罩. 旅館的人倒是不多. 但商家停車場的車子應該如往常一樣, 沒有減少.

每次進城, 也一定會到Chipotle打牙祭. 這次試了他們新的飯(參雜了cauliflower花椰菜), 酸酸滋味, 配上原來burrito裡面就有的料, 真的是開胃又好吃, 一口接一口.

最近吃了三家不同的burrito, 還是覺得Chipotle的最好吃. 我想原因之一(不知道我的觀察有沒有誤), 可能是他們把不同口感的配料加在一起時, 有多家一道手續, 讓新鮮脆口的生菜, 烤熟的肉類, sour cream與其他配料均勻地被融合起來, 也讓滋味豐富了起來. 不像其他家的burrito, 一口咬下去, 就是飯, 或是豆類, 分得很清楚, 而沒有不同食材所帶來的多層次的口感.

Anyway. 附上這次進城照的幾張照片在下方.

🌻My happiness project: 年報財報導讀

股市對我來說像戰場; 年報財報就像是兵書. 而一家家公司的年報財報, 對我來說, 就像是故事書一樣, 述說著公司的成長營運軌跡. 做了這些功課後, 持股也會有信心. "Buy and do homework," 是我認為投資該有的態度.

下半年時間比較多, 所以想抽一點時間出來, 跟對看年報財報有興趣的投資人一起來讀資料, 順便藉此分享我是如何抓重點&透過年報財報來做思考的. 也想要藉此來宣揚看年報財報的好處&消除投資人對英文年報財報可能會有的恐懼感. Anyway. 這只是初步的想法. 若要實行也會是九月的事情了.

不過先錄了一段影片, 解釋我是怎麼做財報內容&電話會議內容整理的: https://youtu.be/vvkrs6CiWdw

🌻本周做的功課與閱讀
https://makingsenseofusastocks.blogspot.com/2021/05/blog-post_19.html

這次的閱讀中, 跟成長股比較有關的是這段. 目前成長股也被重新定價中, 所以建議成長股投資人在挑股的時候, 盡量找有現金流, 還有獲利的公司.

"That’s true even for the highflying growth stocks that have been getting hit so hard recently—as long as they have earnings. Adam Parker, founder of Trivariate Research, notes that following large growth selloffs, S&P 500 growth stocks with both free cash flow and expanding margins tend to outperform in the months ahead. That means favoring stocks like ServiceNow (ticker: NOW) and Advanced Micro Devices (AMD) over shares of Chegg (CHGG) and Twitter (TWTR). “Buy some growth stocks on the selloff, but they have to have positive free cash flow and margin expansion,” Parker says."

🌻投資金句
"I learned that you may be right, but if enough people believe you're wrong the markets can really hurt you." --BlackRock bond chief Rick Rieder

🌻The Future of Work
看到BofA寫的這一段, 覺得挺感動的. 這也是投資的目的之一, 能夠藉著這個方式, 來接觸到世界的脈動.

The Future of Work
Thematic Research
BofA Global Research
bofa.com

May 12: The future of work is not zero-sum between humanity and technology. We believe humans can collaborate with and work alongside robots, rather than be displaced by them, and that technology can create more jobs than it destroys. By 2025 alone, the WEF [World Economic Forum] thinks automation will add 12 million net new jobs, with robots eliminating 85 million jobs but creating 97 million new ones. Other grounds for optimism include: (1) 65% of children starting school today will work in jobs that have not been invented yet; (2) “new” collar jobs will be generated from well-placed thematic sectors like healthcare, renewables, new mobility, or even moonshot technologies; and (3) we might actually be more productive and have more leisure time if robots can relieve us of more mundane, repetitive everyday tasks. We have identified $14 trillion in market cap of enablers for the future of work. Technology, industrials, and medtech are some key beneficiaries. We also see opportunities in education and the upskilling/retraining of workers by corporates. Conversely, commercial real estate/offices and legacy transport are some of the sectors facing headwinds...

So, what are the truly futuristic jobs that could be invented? Data-privacy managers, nanomedicine surgeons, lab-meat scientists, blockchain strategists, space-tourist guides, freelance biohackers, AI avatar designers, 3D food-printer chefs, leisure-time planners, ethical algorithm programmers, and brain simulation specialists, to name but a few.

🌻Dividend Growers’ Allure
這段從股息的角度, 來講解傳統價值股跟成長股的不同處.

Dividend Growers’ Allure
Insights & Commentaries
Washington Crossing Advisors
washingtoncrossingadvisors.com

May 10: Buy quality stocks that increase dividends regularly. This simple strategy takes a long-term view of investing and focuses on the dividend, not the stock price. Passive income generated from dividend growth has two main benefits. First, it focuses your investment strategy on cash-generating, growing companies. Second, it tends to lead to quality businesses that are neither too young nor too old.

Why is this so? Almost by definition, a dividend-growing company tends to cover expenses with rising cash flow. And which companies do these tend to be? They tend to be profitable, established companies in the middle of their corporate life cycle. By contrast, young companies tend to be burning cash, constantly in need of capital, and face a higher risk of failure. Such young firms tend to not pay dividends at all as they are consumed with growth. On the other hand, older companies often funnel most or all cash to investors as dividends because viable investments can no longer be found. These firms are often in decline and offer little growth, often reflected in a high current yield.

Picture:
1. Chipotle內部. 可以看到有個取餐的架子. 餐廳人員也不時在電腦螢幕前, 看進來的訂單, 備菜.
2. 旅館外一區. 面向密西根湖.
3. CSX, Union Pacific的火車廂(這兩家都有上市)

J.R. Smith was a one-man breakaway, his eyes widening as he sprang toward the basket, the ball rising over his head for a rim-rattling windmill dunk.

Clank!

It bounced off the iron and back toward halfcourt, the crowd moaning and coach George Karl nearly tipping over backward in his chair.

That one play both epitomized the Nuggets' shoddy, senseless play Saturday night and ignited the short-handed Sacramento Kings to a surprising 118-115 win that dealt the Nuggets a blow to their playoff plans.

"There's no reason for this team to come in here and beat us on our own floor, as good as we were playing on this floor," Allen Iverson said after the Nuggets fell to 31-8 at home. "They were playing without their two best players. No reason for it. It's unacceptable."

Kevin Martin scored 36 points despite missing Sacramento's shootaround with the stomach flu and the Kings capitalized on Kenyon Martin's one-game suspension by getting 29 points from Francisco Garcia and 23 from Mikki Moore.

"We didn't have a stopper mentality, a guy that could help us with those guys," lamented Karl, who was so incensed at K-Mart's suspension that he had a heated conversation with NBA executive vice president Stu Jackson earlier in the week.

The Kings, out of playoff contention and missing Ron Artest (thumb) and Brad Miller (leg), won their fourth straight game and snapped Denver's nine-game home winning streak. They took advantage of sloppy play and silly mistakes by the Nuggets, who got 47 points from Carmelo Anthony, two shy of his career high.

Kevin Martin gave them more than they could have hoped for, sinking all 13 of his free throws and converting a trio of 3-pointers.

"Kevin was not healthy," Kings coach Reggie Theus said. "He played through it. His stomach was hurting. He didn't even make it to shooting practice. I wasn't sure I was even going to play him. Kevin said he wanted to play, and you saw the results."

Instead of moving into a seventh-place tie with Dallas, Denver fell into a tie with idle Golden State for the eighth and final playoff spot in the wild Western Conference. The Nuggets visit the Warriors on Thursday night in a game that's suddenly a must-win.

"The sun will come up tomorrow and we're still tied," Karl said. "We kind of gave back the little bit that we've earned. But giving up 118 points to that team was disappointing."

Artest was a late scratch with a strained left thumb, seemingly negating any advantage Sacramento might have had facing a Nuggets team without Kenyon Martin, who had to sit out after picking up his sixth flagrant foul of the season.

Despite playing poorly, the Nuggets had a chance on their final possession to send the game into overtime.

After a timeout with 4.3 seconds left, J.R. Smith inbounded the ball to Marcus Camby, who gave it right back, but Smith's 3-pointer at the buzzer bounced off the front of the iron and high off the backboard.

"He's the best guy on our team making the tough 3, and with four seconds to go, you're probably going to get a tough 3," Karl said. "And I've seen him make the shot he took."

Linas Kleiza started in place of Kenyon Martin and scored 28 points, 21 in the first 18 minutes, helping Denver take a 41-32 lead. The Nuggets looked as if they were going to cruise to an easy win even without K-Mart, by far their best player over the last 1 1/2 months.

It was the Kings, however, who went to the locker room with a 59-56 lead behind 17 first-half points from their own K-Mart.

"In the second quarter we lost our discipline, our mental direction," Karl said. "We thought the game was going to be easy. J.R. missed a dunk and we kind of got sloppy with the basketball."

Iverson cringed as the Nuggets began to fritter away their early 12-point lead.

"They just played better than us, and there's no reason for that. As serious as this game was, and the magnitude of this game, there's no reason for it," he said. "I told 'Melo during the first half when they came back and took the lead and the momentum was going their way, I told him I didn't feel good about this game."

And now he doesn't feel so good about the Nuggets' tenuous hold on a playoff spot, either.

"I'm definitely concerned if we're going to play like this," Iverson said. "We've got to play better teams than them down the stretch. I'm confident, but, yeah, I'm concerned."

Dead Rising 3: Nightmare Mode Perfect Walkthrough
Nightmare mode is the classic mode, where the timer runs at the old DR1 and DR2 speed.

Tips:
- Do "Signs of Safety" quick.
When complete, go inside the safe house to the right and pick up the "Pole Weapon" blue print, "Lone Blade" book and might as well get the "ZDC App Update". The "Pole Weapon" and "Lone Blade" is very important in this walkthrough, as its the most effective weapon on Nightmare mode during boss and non-zombie enemies.

- While transitioning to the next side mission, try go to the barber shop's back alley, and grab the "chainsaw". Also grab the "meat cleaver" in the building housing one of the spray paint on East of Ingleton.

- It's your choice to save the stranded survivors or not. The achievement to save 15 stranded survivor is cumulative from new game+ or multiple playthrough.

- Next is "Garden of Peace" psycho boss. Just pick up the "Handgun" and wait next to the gong drum. Smack it when boss is near for easy stagger grapple.
I don't have my Kinect hook on to xbox one for easy stagger, but you should use it. I personally like old school style (no extra help).

- Afterward, go clear the unsafe safe-zone near Rhonda's garage. Inside have "Stunt Devil" book for increase in unarmed attacks. It will be useful on one of the side mission later.

- Now make sure you have a "Meat Cleaver" and "Chainsaw" in your inventory before proceeding to the next story progression.

What's a Perfect Walkthrough?
- Start game from Level 1 and beat game with True Ending
- Rescue all recruit-able survivor
- Complete all Side Missions (Will be skipping survivor's dialogue to finish on time. Time management is the key to this whole Walkthrough)
- Reach Level 50 within this playthrough
- Try Save all encounter Stranded Survivors (Which I did saved all, unless there's some I never encounter before)
- Try get as much Achievements within this Playthrough
Made a new gamertag just so I can track what achievement was obtained in this perfect walkthrough.
(Well I could get all the achievement except the "Be a Dick" achievement within this playthrough but I don't want to drag on the boring stuff. Will explain later on how.)

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Playlist: http://www.youtube.com/playlist?list=PL2uXDnbrgaa6gyb-nttHHxdHE6AU85uOA
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H264 Video Codec @ 1280x720p 30FPS 8mb bitrate
AAC 44.1KHz 96,000bps Audio Bitrate
MP4 Container
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Sorry, I'm not registering a Google+ account so... no replies on comment section for me...
I can only reply private message only :(

Dead Rising 2: Off The Record Perfect Walkthrough from scratch (Lv.1)

I will try be as descriptive in the title/description/annotation as much to teach and let viewers know what the video are going to show, so that s/he won't waste time on any given part that s/he don't want to know about. (Saving your time ;D)
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Let's start off on what to expect in this Perfect Walkthrough.

This is my personal goal "Perfect Walkthrough", where I save every saveable survivor and do every side mission in the story mode from scratch (Lv. 1).
There is no Trophy/Achievement for saving all survivors, so just for bragging rights.
I will also kill all boss psychopaths in the game.

Every video, nothing has been cut/edit out except loading/saving screens. If I stand and loiter, you will see me doing so but seriously I won't be doing that. I'll just be killing ZOMBIES! ;D

Instead of saying what Trophies/Achievements I will obtain in this walkthrough, I will list the Trophies/Achievements that I definitely not getting:

- Coop & Sandbox mode Trophies/Achievements: Since this is a solo walkthrough and from scratch, it doesn't make sense to deviate from the goal.

- Killing more than 10,000+ Zombies: Basically "No Time" to do so. Highly recommend on doing this in Sandbox mode.

- PP stickers Trophies/Achievements: Time is quite strict, probably possible during OT but I don't think I want to run around to find it in this walkthrough.

- "Purewal Memorial Cup" Don't consume any meat, dairy or alcohol until the military arrives. : This game is much harder than DR2, thus with my original goal of saving all survivor from scratch (Lv.1), this just too hardcore to do during this walkthrough.

- "Prestigious PP" Get over 2,000 PP from a single zombie kill.: Only a handful or just 1 combo weapon can do this with magazine boost and the combo card can only be obtain from Sandbox mode. Mark this one out.

- "Alpha Vs. Omega" Have Denyce attack and damage Sgt Boykin.: Seriously if I do that, I doubt I can rescue every survivor... Might be possible but this road is the one I'm not taking.
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What's in this video:
5:20 - TIR Event: Try earn $20k here, it would help you on a side mission early in the game.

8:33 - "Prom Night" Trophy/Achievement

After the elevator, you can just roam around and earn some pp from guitar's heavy attack. Story timer hasn't start yet, so take your time.

24:18 - Security Box #052

Survivors here in this prologue are scripted to be dead. Thus can't be saved.
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Other thoughts on this video:
Recommend to knock the zombie into the grinder more often than to keep lit'ing the stage on fire. You earn alot more money per zombie being grinded.

I'll try highlight the time where I obtain what Trophy/Achievement, but I might miss a few... So saying "Sorry for that" ahead of time.

Did I earn your subscription? ;P
I know some ppl have waited to see this ;D
Enjoy!

Playlist:
http://www.youtube.com/playlist?list=PLD7241F3CE0BEA270