【我想買heating clothing⋯⋯】錯了嗎？
剩下幾個小時，2020最強霸王級寒流即將登入台灣，
你準備好禦寒三寶：「發熱衣、暖暖包、羽絨服」了嗎？
防寒三寶的正確英文名稱，你也準備好了嗎？
😲發熱衣真的不是heating clothing👇
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apparent temperature 在 CheckCheckCin Facebook 的最佳解答
【添好孕】為寶寶準備溫暖的孕育環境
⭐注意腹部保暖露臍裝要ByeBye
⭐小腹冷痛可用風筒暖風吹向小腹3分鐘
#星期六放輕身心
備孕必學暖宮方法
子宮是女生身體裡最怕冷的地方，現代人多喝凍飲及常吃生冷食物，容易造成子宮寒冷，也就是俗稱的宮寒，宮寒除了導致痛經，也會令人較難成孕，如果準備懷孕，就要學會為子宮保暖！適量飲用能溫經散寒的茶療，睡前來個溫暖足浴，暖宮之餘亦能有助放鬆心情，好「孕」自然來。
黑枸杞南棗炒米茶
功效：溫經散寒，紓緩手腳冰冷、怕冷、痛經等症狀。
材料：黑枸杞6枚、去核南棗4枚（切粒）、炒米（1/3米杯）/炒米粉1包
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗15鐘即可。
此茶可反覆沖泡至味淡，建議一星期飲用2-3次，連續兩星期為一個療程。
備註：感冒未清者不宜飲用。
暖宮足浴方
功效：辛溫發寒、驅逐寒濕、促進血液運行。
材料：艾草20克、生薑連皮10片
做法：將材料放入水中，大火煮10分鐘，然後倒入盆中，加入適量冷水調至合適溫度（約攝氏40度），水量浸過腳跟，浸泡雙腳15-20分鐘。每晚睡前泡，連續3-5天為一個療程。
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Warm your uterus to conceive
Aversion to cold is the most apparent in the uterus in a woman’s body. People of this era enjoy drinking chilled beverages and consuming raw and cold food, and this can easily cause the uterus to become cold, and such condition is called ‘gong han’, which literally means uterus in English.
A cold uterus can further cause menstrual pain, and lower the chances of conceiving successfully. For individuals who are ready to get pregnant, make sure you keep your uterus warm at all time! Drink an appropriate amount of herbal tea to warm the meridians and dispel cold; treat yourself to a warm footbath before sleep, as it can not only warm the uterus but also help you relax – which is an important contributing factor for pregnancy.
Fried rice water with black wolfberry and Chinese date
Effects: Warms the meridians and dispels dampness. Suitable to those with cold limbs, aversion to cold and menstrual pain
Ingredients: 6 black wolfberries, 4 pitted Chinese dates, 1/3 cup fried rice or 1 sachet of Fried Rice Water
Preparation: Place all ingredients into thermos, rinse once with hot water. Add in hot water and steep for 15 minutes until aroma develops.
This tea can be re-browed until flavour weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
Recipe for cold dispelling feet bath
Effects: Keeps warm and promotes sweating, dispels cold and dampness, improves blood circulation
Preparation: Put all ingredients into a pot of hot water, cook on high heat for 10 minutes. Pour into bucket and add in suitable amount of cold water to suitable temperature (40 Celsius) . Soak both feet for 15-20 minutes. Soak nightly before sleep for 3-5 days.
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#女 #我畏冷 #經期
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【了解體質】手心發熱代表身體好？
⭐加上失眠又心煩氣燥
⭐其實是陰氣不足作怪
#星期五湯水
五心煩熱要滋陰
聽見中醫說「五心煩熱」，「五心」究竟在哪裡？五心是指兩隻手心、兩隻足心及心胸，跟據中醫理論，手足心及心胸在人體裡屬陰，陰虛則熱生於內，出現五心發熱的情況，全身體溫卻未必跟著升高，由於手掌發熱，特別喜歡手握冷物，而睡覺時喜歡將手腳伸出被外。五心煩熱症狀多出現於長期熬夜、嗜吃辛辣食物、情志不舒、更年期、手術後虛熱未清的陰虛體質人士身上，由於身體缺水乾涸，容易出現口乾舌燥、皮膚乾燥、便秘、失眠等伴隨症狀。想改善情況，平日宜適量進食滋陰食物，例如雪耳、沙參、百合、石斛、花旗參等，少吃辛辣、煎炸油膩食物，戒掉晚睡熬夜都有助紓緩陰虛症狀。
滋陰潤燥湯水小貼士：
適當地添加滋陰潤燥功效的食材如百合、石斛、花旗參等。
紅蘿蔔海玉竹烏雞湯
功效：滋陰潤燥，紓緩口乾舌燥、皮膚乾燥、便秘等症狀。
材料：紅蘿蔔2條、五指毛桃80克、海玉竹20克、烏雞1隻、蜜棗2枚
做法：
1. 所有材料洗淨，紅蘿蔔去皮切塊；烏雞汆水備用。
2. 鍋中加入2000毫升水，放入全部材料，武火煮至水滾，調文火煮1小時，最後下鹽調味即可。
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Replenish yin to relieve burning sensation of the five centres
There is a phrase in Chinese that refers to ‘burning sensation of the five centres, but where exactly are these ‘five centres’? They actually refer to the left and right palms and soles of our feet, as well as our chest.
According to the Chinese medicine theories, these five centres are yin in nature, and if an individual is deficient of yin, his or her body will produce heat from within, causing the five centres to feel warm. Nevertheless, the body temperature may not increase. Individuals with this condition like to grab cool objects, as their palms are constantly giving out heat, and when they sleep, they tend to extend their hands and legs out of the blanket.
The burning sensation of the five centres is often caused by frequent late nights, obsession with spicy food, emotional distress, menopause and stagnant heat in the body during the post-surgery period, and the feeling often happens to individuals with yin deficiency. As the body remains constantly dehydrated, other related symptoms such as dry mouth and tongue, dry skin, constipation and insomnia will also become apparent.
In order to improve such condition, do consume food that will nourish the yin, for instance, snow fungus, glehnia root, lily bulb, dendrobium and American ginseng; cut down on spicy, deep-fried and greasy food, and cultivate the habit of sleeping early, as it can help relieve symptoms caused by the yin deficiency.
Tips for soup to nourish yin and relieve dryness :
Appropriately add in ingredients such as lily bulb, dendrobium and American ginseng.
Carrot soup with black-bone chicken and polygonatum root
Effects: Nourishes yin and relieves dryness. Alleviates dryness related symptoms such as dry mouth, dry skin and constipation.
Ingredients: 2 carrots, 80g hairy fig root, 20g polygonatum root, 1 black-bone chicken, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel carrot and cut into pieces. Blanche black-bone chicken and set aside.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
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#男 #女 #我枯燥 #陰虛 #失眠
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