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Award-winning #Taiwanese-Australian #composer Matt Hsu and Australian-Taiwanese #jazz/R&B singer Cait Lin (凱琳) have released a 70s soul-inspired hip-hop track to encourage people in #Taiwan as the country faces its first surge of COVID-19 since the pandemic began.
https://focustaiwan.tw/culture/202105260003
This Tasmanian capital is a must on any Australian bucket list, with its hyper-local food and wine, buzzing markets and exciting new additions to the hotel scene 😎✌
#Repost @badiucao with @get_repost
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#Mulan is hated by everyone.
HKers hates it for leading actress Liu Yifi is pro HK police brutality.
China hates it for its an US made film.
LGBTQ hates for it cuts the 🏳️🌈 character.
Left hates it for terrible culture appropriating.
Right hates for it is kowtows CCP‘s value.
General audiences hate it for it sucks as a movie
#BoycottMulan
if u support universal human rights,
if u hate police brutality,
If u believe artists, actors/actresses and companies shall carry social responsibilities,
if u respect Asians and refuse seeing us as money mining market and tokens.
Boycott #Mulan, its leading actress openly support police brutality against HongKong protesters!
/
support me on patreon : patreon.com/badiucao
&
badiucao.com/artshop
开通了 Patreon 接受捐赠，希望大家的支持和分享。
请戳：patreon.com/badiucao
独立性是艺术的根本，但是面包和牛奶也不可或缺，疫情之下许多展览和活动的机会都被取消。艺术家的生存成为难题。
感谢大家一直以来的支持，你们的慷慨解囊会让我的创作独立，持之以恒。🙏 #五大诉求缺一不可
Chinese dissident cartoonist Badiucao has unveiled a flag design that he hopes will “become a new symbol of Hong Kong’s freedom and resistance.” The rainbow-coloured design was inspired by the “Lennon Wall” message boards that have sprung up in communities across Hong Kong since June. #freedom #hongkong #antielabhk #standwithhongkong #art #artistsoninstagram #arts #streetart #hongkong #hongkongprotest #humanrights #freespeech #beijing #china #politicalcartoons #illustrationartists #australian
河國榮從二千年開始收養流浪狗，高峰期家裏共有十三個毛孩，及後相繼經歷大病離世，目前只餘下十四歲的QQ和九歲的CoCo。疫情來到，工作叫停，原本一月返大陸拍劇的河國榮，打從一月後至今沒工開沒收入，多年來一副身家早已為毛孩的醫療費耗盡，近年QQ也患上骨癌，加上他自己曾進行兩次心臟手術，欠下朋友和卡數逾八十萬，目前更需要申請政府的抗疫基金解燃眉之急。全文：https://bit.ly/2B0ZKgx
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明周娛樂 https://www.mpweekly.com/entertainment/
明周文化 https://www.mpweekly.com/culture/
想食明周 https://www.facebook.com/foodiempw/
INNER https://www.facebook.com/innermpw/
https://www.instagram.com/in__ner
今天我訪問英國的朋友們，請他們分享對台灣的印象。
I interviewed my English friends about why they lived in Taiwan twice, and their experiences with the safety, people, food, transport, doctor, dentist and weather.
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Follow me!
FB https://www.facebook.com/tingtingsworld
IG https://www.instagram.com/tingtings_world
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大家好我是婷婷，我是個澳洲人。我有兩個家 - 台灣跟澳洲！我在這個頻道分享美食，旅行跟學習外語的影片。如果你喜歡我影片的話歡迎考慮訂閲我（也別忘記按小鈴鐺，這樣我上傳新的影片時你會知道）。謝謝你看我的頻道囉！
Hi there! My name is Ting Ting. I’m an Australian and my channel is about food, travel and language learning. My videos centre on my two homes - Taiwan and Australia! If you like my videos consider subscribing to my channel (and don't forget to hit the bell so you know when I upload a new video). Thanks for watching! :-)
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Theme: www.bensound.com
SUBSCRIBE to my channel: https://www.youtube.com/linoralow
I'm going to start calling these Brunch Chats. LoL Another great Q&A chat session with Ben Siong founder of Australian Strength Performance and Australia's renowned body composition specialist.
I do hope this Q&A with Ben gave you some information that you can take away and apply to your life. Thank you to everyone who join in for my FIRST multistream LIVE SHOW on facebook, youtube, twitter - and dropped in questions on my Instagram at @linoralow. Don't worry for there will be more session from Ben coming to you soon :)
Here are the time stamps of the questions, so you can easily jump to them :)
9:26 - How did you manage rejections in the beginning of your career
13:27 - What’s a good ratio of fat carbs and protein during the luteal phase
18:00 - Ben how I increase my weigh/load in a bench press, I feel weak at my anterior belt
29:00 - What is a suitable training for women who have a big lower body and huge thighs - as I understand you can’t spot reduce. Difficult to for me lose thigh fat and lower abs.
33:10 - Your views on carb cycling?
34:56 - Proper squat for kids? How essential is it or just let them explore their ROM first?
44:27 - Lets say I have an ankle that clicks, what type of specific exercise should be done to strengthen this muscle
48:25 - How can we enhance a client’s mentality?
52:15 - 12 year old kid. Overweight, female 66kg. How you you advise her to lose weight by getting active and not just starve. She hates exercising.
54:45 - Mom is starting chemo. Can she take magnesium supplement to assist her sleep? What food is good for her?
1:02:16 - A lot of MMA fighters train HIIT routines and this leads to loss of muscle mass instead of fats. Comparing to a western male athlete, they are huge and lean. Is this cause of their culture and food intake in their country?1:06:57 - You mentioned oestrogen contributing to fat accumulation in the body. Will eating lots of chicken and beef causes increase in external estrogen and then storage of more fat?
1:08:37 - Could you recommend saw awesome workouts for a 6 year old?
1:11:01 - How do you think the fitness industry will change post -RMO (freelance / boutique /chain)
1:12:30 - Are you into biohacking? If so what are your biohacking gadgets or methods you use?
Find Ben here:
Website: http://www.trainasp.com
Facebook: https://www.facebook.com/benjamin.siong.52
Instagram: http://instagram.com/benperformancecoach
Youtube: https://www.youtube.com/channel/UC0J3F8MMySoYEGhKXWEcPIQ
Learn his subjects here:
Website: http://www.learn-asp.com
For special rate to my audience USE code: LINORA
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Tiktok: linoralow
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