關於 barbell weight ，我們在網路上蒐集到這些相關的討論、資訊與評價

🔶🔷《學生表揚》🔷🔶【一對二訓練】
（✅✅現優惠到9月30日 $580一位✅✅）
【由零開始 一定要做好基礎】【兩位貓奴🐱】
【女生應如何開始健身?】

兩位女生一位自己係instagram搵我
想學好barbell movement （左邊）
另一位就原有學生介紹 原有學生一早就比我表揚左🤣
為左唔想佢瘦弱（右邊）

相信好多人都同佢地一樣 一開始唔知道點去『做gym』
又害怕barbell dumbbell

始終以前d gym內『free weight area』都係好似好hardcore好充滿男性咁
由於近年健身風氣普及 女士都唔洗再怕羞同冇哂唔方便
可以大膽嘗試 亦好多人都越來越好

🟡踏出第一步學習 會令你減少好多障礙及冤枉路🟡

我每一對一對二訓練學生
都係一星期黎一次 所有進步都歸功於佢地自身勤力

兩位由乜都唔識 到今日不論body weight/ compound movement 都得心應手
實作非常開心 繼續GO GO GO!
要同d貓貓一樣健健康康🐱🤣

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‼️ 一對一訓練接受預約 & 一對二正在進行 ‼️

🟣 聯絡方法: Inbox
🟣 或: whatsapp (下面為快速 CHAT link)
https://wa.me/85253736331

🟠 個人Instagram:
www.instagram.com/jimzacdon
🟠 長文專用 instagrm
www.instagram.com/gymzacdon

⚫️ 一對二訓練 $700一位
（✅✅現優惠到9月30日 $580一位✅✅）
⚫️ 一對一訓練前評估為 HKD $850
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#全民健身 #全民運動 #全民健身刻不容緩 #全民變強 #全民健康 #健身的事 #香港 #健身教練 #健康 #健身 #舉鐵 #舉重 #香港健身 #健身香港
#GymzacDon #Fitness #Strength #Power #Health #Barbell #hkig
#一對一訓練 #一對二訓練 #小組訓練

🔶🔷《學生表揚》🔷🔶【一對二訓練】
（✅✅現優惠到9月30日 $580一位✅✅）
【做好基礎 學乜都順】

兩位學生應承左佢地出 post delay到而家先出
因為我不斷update番 排緊上黎
始終你地有成果 先係我做教練最大得著

兩位一個有做開一個就完全零開始
結果做開個個已經非常大力
仲去左學Olift
以及 Powerlifting 黎緊祝你比賽順利🤣

另一位都keep住有gym 對住barbell dumbbell
body weight都一定駕馭到

由一切重新學習 到今日自己輕鬆handle
養成真正運動習慣實在好開心
與 #全民健身 合乎

一對二成果會繼續出
當然就會有一對一 分別就係針對性目標性都比較高
所以要時間處理一下🤣

繼續努力加油💪🏻

—————————————————————-

‼️ 一對一訓練接受預約 & 一對二正在進行 ‼️

🟣 聯絡方法: Inbox
🟣 或: whatsapp (下面為快速 CHAT link)
https://wa.me/85253736331

🟠 個人Instagram:
www.instagram.com/jimzacdon
🟠 長文專用 instagrm
www.instagram.com/gymzacdon

⚫️ 一對二訓練 $700一位
（✅✅現優惠到9月30日 $580一位✅✅）
⚫️ 一對一訓練前評估為 HKD $850
—————————————————————-

#全民健身 #全民運動 #全民健身刻不容緩 #全民變強 #全民健康 #健身的事 #香港 #健身教練 #健康 #健身 #舉鐵 #舉重 #香港健身
#GymzacDon #Fitness #Strength #Power #Health #hkig

Muscle growth tip:
.
Think of your sessions as training the muscle, rather than simply lifting a weight.
.
Get your mind into the muscle, rather than the barbell. 💪🏻

如果妳好不容易卡到一個FREE WEIGHT區，
其他的器材跟啞鈴區又剛好爆滿，
那這系列的影片會對你蠻有幫助的！

利用一支槓鈴來訓練全身，我會拆成上下半身來拍，
這支會是下肢的訓練菜單影片，
一共有四個動作，那就直接來看吧！

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💻新手入門觀念系列👉🏽https://www.youtube.com/playlist?list=PL0l68IaR5xiawS7F5fdzRERAYyovDfu1N
💻『動作精選』正確跟錯誤示範👉🏽https://www.youtube.com/playlist?list=PL0l68IaR5xiZBku0Thx7GZZLm1-biKf5t
💻訓練菜單分享👉🏽https://www.youtube.com/playlist?list=PL0l68IaR5xiaUVbjEycOwADTguILtJEPE

VERVE健身服飾品牌👉🏽https://www.verve.com.tw [ 95折扣碼 vvchu ]

台灣營養🇹🇼品牌大使👉🏽https://www.taiwannutrition.com [ 95折扣碼 archufit01 ]

📤工商合作 👉🏽iverson04032002@gmail.com

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Cách đây 1 thời gian chúng ta đã có 1 video để tập cho lưng rộng hơn, Vtape hơn, nếu mọi người chưa xem thì xem đi nhá: https://youtu.be/wjXQ_ntYOjc
Còn lần này mình sẽ tập chung vào các nhóm cơ tạo nên độ dày của lưng đó là các nhóm có Trap và Rhomboids. Bài tập lần này sẽ kích hoạt những nhóm cơ này từ đấy giúp lưng dày hơn. Nếu đây là vấn đề mà quan tâm, thì đừng bỏ lỡ video lần này. Enjoy ae!

Timestamp:
00:00 Intro
00:47 Các nhóm cơ tạo nên độ dày của lưng
02:00 Các bài tập
02:20 Cách thực hiện và các tip luyện tập
06:12 Outro

Routine tập lưng 3D dày hơn:
1. Barbell Row (x10)
2. DB Row (x10)
3. Elevated Body Weight Row (Australian Pull Up) (x15)
4. Inverted Row (x10)
5. Behind The Back Upright Row (x12)
6. DB Shrug (x20)

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Full Body TONE & SCULPT Gym Routine (Supersets) | Joanna Soh

Lifting weights build muscles and having more muscles make your body burn fat more efficiently. Here's of my favourite total body gym routine. SUPERSETS are a great way to increase the work load, muscle tension and to get more done in less time. Here are 4 supersets targeting all the major muscles in your body. All you need are dumbbells and barbells and you can get this workout done in less than an hour!

SUPERSET 1 (Legs, Thighs, Glutes & Shoulders)
1) Goblet Squat
2) Sumo Squat Single Arm Press

SUPERSET 2 (Back, Shoulders & Traps)
1) Bent Over Barbell Row
2) Barbell Upright Row

SUPERSET 3 (Chest & Triceps)
1) Alternating Dumbbell Presses
2) Narrow Push-ups

SUPERSET 4 (Core)
1) Kettlebell Swing
2) Plank

**Complete 3 - 4 rounds for each superset before moving on to the next. Rest for 60 - 90 secs in between each round.

________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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Full Body TONE & SCULPT Gym Routine (Supersets) | Joanna Soh