My daily habits to age youthfully. 🧘🏻♀️
1️⃣ Stay physically active
2️⃣ Diligent skincare regimen
3️⃣ Eat more greens
4️⃣ Drink plenty of water
5️⃣ Increase collagen intake
Coffee is a great way to start the day and I love having it as my pre-workout to boost my energy levels and improve exercise performance. More than just coffee, FINE Premium Svelte White Coffee also aids in weight loss. This great tasting coffee contains Garcinia Cambodian extract that includes HCA (hydroxycitric acid) which helps to reduce the synthesis of carbohydrates into fat. It also formulated with dietary fiber in chicory extract to prevent constipation.
It's no secret that collagen is great for your skin, as well as promote joint health and bone density. As we age, our skin’s loses collagen resulting in wrinkles and sagging skin. FINE Hyaluronic Acid & Collagen is a convenient way to add collagen to your diet. It’s packed with essential beauty ingredients that works to moisturize the skin and reduce signs of ageing for healthy and youthful skin.
To boost skin’s radiance, I’ve also been taking the FINE Organic Pearl Coix Extract Powder. Infused with 100% Pure Organic Pearl Coix Extract, it works wonders to reduce melanin production and brightens skin naturally. What’s more, it also comes with the added benefit of strengthening the immune system, reduce water retention and promotes metabolism.
Check out Fine Japan products for healthier, brighter and more radiant skin. Shop now 👉🏻 https://bit.ly/3sFv9vN (active link on my bio)
Alternatively, you can purchase Fine Japan products at Tokyoinki, SaSa, Aeon, Watsons and Don Don Donki.
#finejapan #finejapanmalaysia #collagen #collagendrink #yogapose #yogaflow
同時也有10部Youtube影片,追蹤數超過92萬的網紅ochikeron,也在其Youtube影片中提到,Healthy crispy "Fried Tofu Natto Pizza". This is my favorite Low-Carb recipe 😉 Perfect for snack time, too. FYI: Natto is a traditional Japanese foo...
「benefit healthy diet」的推薦目錄:
- 關於benefit healthy diet 在 Facebook 的精選貼文
- 關於benefit healthy diet 在 YuniQue Yuni Facebook 的最讚貼文
- 關於benefit healthy diet 在 Milton Goh Blog and Sermon Notes Facebook 的精選貼文
- 關於benefit healthy diet 在 ochikeron Youtube 的精選貼文
- 關於benefit healthy diet 在 David Teo Youtube 的最佳解答
- 關於benefit healthy diet 在 Jessica Wong Youtube 的最佳貼文
benefit healthy diet 在 YuniQue Yuni Facebook 的最讚貼文
[GIVEAWAY] Healthy diet and exercise is an investment in life, the more we do it right the more benefit we will reap in the future.. Especially during this pandemic, we have to build our immunity stronger so keeping our body and mind healthy is extremely important!
For myself, besides taking long walks as exercise, the food choices play a big part in maintaining my health; I choose food or beverages which are lower in sugar.
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benefit healthy diet 在 Milton Goh Blog and Sermon Notes Facebook 的精選貼文
Turn “Need to” Into “Want to”
“Not only this, but we also rejoice in our sufferings, knowing that suffering produces perseverance; and perseverance, proven character; and proven character, hope: and hope doesn’t disappoint us, because God’s love has been poured out into our hearts through the Holy Spirit who was given to us.” (Romans 5:3-5 WEB)
In life, many things happen to us, and how events affect us is how we view and attach meaning to them.
The apostle Paul had this revelation, and he taught the church to view suffering in a new light—to rejoice in suffering because it produces perseverance, proven character, and hope.
He knew how to reframe the undesirable things in life to become something that he wanted.
Suffering produces pain, but Paul reframed it to mean the training of his perseverance, character, and hope. Something bad became something precious and valuable.
We can apply this mindset to anything in life so that our trust is always in God and not in our self-efforts.
For example, if you see yourself putting on weight, your flesh may cause you to think, “I must go on a diet and exercise more so that I can lose weight.” This way of viewing the situation makes you reactive—on the defensive posture instead of wholeheartedly choosing to do something because you love it. When something is viewed as a burdensome chore, you will struggle with it.
Instead, why not detach your goal from the activity and just focus on the enjoyment of the beneficial action? You are not trying to exercise to lose weight—you are already young, healthy, slim, fit, and strong. Jesus paid for you to freely receive health and healing by faith.
When you exercise, there doesn’t have to be a goal. You can reframe your mindset and exercise just because you find it fun and enjoyable. “I like to run and feel my body challenging its limits. At the same time, I get time to enjoy the beautiful scenery that God has made, and listen to the Holy Spirit speaking to me.”
Wow, just like that, exercise without needing to gain anything from it becomes something desirable, just like the enjoyable activity of playing games for fun. Guess what, you will still reap the fitness benefits of exercise when you do it.
This method of refraining things is important because we don’t want to fall into the deception of getting things done by self-effort. Whatever is done by the flesh apart from God’s blessing has to be tiresomely maintained by the flesh.
If you’re struggling financially, and you’re always thinking, “I need to work so that I can earn money,” you’ll be perpetually stressed out, your performance at work will de-prove, and the self-reliance hinders God’s gracious provision and favor that must be received by faith.
No, you’re not working to earn money. You are a child of the wealthiest King of Heaven and earth—money is not something worth worrying about. You are always well-supplied and never lacking. God’s blessing makes you truly wealthy in all ways and He adds no sorrow nor trouble to it.
“Yahweh’s blessing brings wealth, and he adds no trouble to it.” (Proverbs 10:22 WEB)
Instead of feeling forced to work, work because you enjoy it, and because the people you deal with at work will benefit greatly from having Jesus as Lord. You would love to show them His glory through your words and deeds. When you think this way, you detach the goal of earning money from the action of working, and it just becomes an activity that you enjoy and look forward to—it becomes something very meaningful that you can be passionate about.
When you do your best at work to shine brightly for God, to showcase Christ in you, you will still be paid, and very likely, your job performance will improve. The state of mind will change from one that’s dragging your feet to work, to one that runs in, excited to embark on the next task for Jesus’ sake so that more may glorify our Father in Heaven.
Many times, God’s word says “repent”, and I agree that we can change our mind about all the ways we think negatively. Reacting by the flesh, we will always try to compensate for some lacking area by doing hard work, choosing man’s way instead of God’s way. To see a positive transformation, all it takes is a little reframing according to the Gospel of Jesus Christ.
We don’t have to act like homeless orphans fending for themselves on the streets. We have a Father, and we are His beloved children. When your flesh tells you that you “need to” do something, reframe the whole thing by seeing it through Jesus’ finished work at the cross and what that sacrifice has accomplished for you. See how you can proactively “want to” do the task. Rest from fleshly self-efforts, and actively receive the supply of grace for every need!
Satan the serpent wants you to be stressed out, defeated, and distracted from the things of God so that you are no threat to his kingdom. Discover the powerful spiritual weapons you have been equipped with, and how to always emerge victorious in spiritual warfare: https://www.miltongoh.net/store/p25/Silencing_the_Serpent%3A_How_Christians_Can_Be_Victorious_in_Spiritual_Warfare.html
benefit healthy diet 在 ochikeron Youtube 的精選貼文
Healthy crispy "Fried Tofu Natto Pizza".
This is my favorite Low-Carb recipe 😉
Perfect for snack time, too.
FYI: Natto is a traditional Japanese food made from fermented soybeans. People say it has strong smell and bitter taste, but give it a try! It tastes pretty good, super healthy and nutritious! It helps prevent clot formation and reduce blood pressure. It may benefit weight loss and offer protection against cancer. Better to love it 👍 Yes it is totally not a food to take it out with you. Something you want to enjoy at home! BTW, once there was Natto with no smell but I don't see it anymore. Maybe people thought they don't want to spend extra budget on it?!
---------------------------------
Natto Pizza (Low-Carb Diet Recipe)
Difficulty: Very Easy
Time: 10min
Number of servings: 1~2
Ingredients:
1 big Aburaage (deep-fried Tofu)
1 packages Natto
pizza cheese
chopped green onion
Directions:
1. Mix Natto, Natto sauce, Karashi (Japanese mustard) if you like.
2. Wash Aburaage with running water (to remove excess oil), drain well, and cut into bite-size pieces.
3. Place Natto and cheese. Bake in the oven until crisp brown. Sprinkle with chopped green onion to finish.
*You can top with shredded Nori sheet and/or Shichimi. You can arrange this in the way you like 😉
レシピ(日本語)
https://cooklabo.blogspot.com/2021/01/Natto-Pizza.html
---------------------------------
Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
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NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
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http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
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benefit healthy diet 在 David Teo Youtube 的最佳解答
Boleh dapat product disini :
https://lakumall.com/shop/goodmorning-gsure
GoodMorning GSure Benefit :
- Complete nutrition (Contain 28 minerals and vitamins)
完整的营养 (含有28种维他命和矿物质)
- Contain 18 types of grains (Can be meal replacement)
富含18种榖糧 (可以当代餐)
- Contain Lutein – For healthy eyes
含有叶黄素 – 保护眼睛
- High in protein and contain Ca-HMB to prevent muscle loss
富含蛋白质及含有β-羟基-β-甲基丁酸钙来预防肌肉流失
- Suitable for lactose intolerance & vegetarian
适用于乳糖不耐症 & 适合素食者
- Contain phytonutrients
含植物营养素
- Contain dietary fiber to improve immune system
含膳食纤维帮助免疫系统
- No cholesterol
无胆固醇
- Low saturated fat
低饱和脂肪
IKAN SIAKAP KUKUS MAHSURI SOS LADA HITAM I MASAK-MASAK #28
https://www.youtube.com/watch?v=SCX1dVWT2OY
Ingin Diet Yang Sihat? Jom Cuba Salad Potato Ini #4
https://www.youtube.com/watch?v=py1z8-ueqE8
Intan Ladyana Dalam Misi Rayyan & Danish
https://www.youtube.com/watch?v=bWD_-PUqEkM
Telatah Azal Bagi Ubat Dekat Azil Sangat Menyentuh Hati #3
https://www.youtube.com/watch?v=1IC1cwxez-E
Pernah Tengok Pontianak Cantik?
https://www.youtube.com/watch?v=Ci24GeCmiNk
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benefit healthy diet 在 Jessica Wong Youtube 的最佳貼文
This video was filmed in Bali before the pandemic. More videos of the trip will be uploaded soon x
Please give this vid a thumbs up n subscribe for more videos!
Previous Video
⌲ https://youtu.be/YN7aHVaNokc
FIND ME AT
Email | jessicawongwt@gmail.com
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Facebook page | www.facebook.com/ItsJessicaW
Snapchat | @JESSICAWONG_WT
Products Mentioned:
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Benefit Cosmetic - Boiing Cakeless Concealer, Hoola Bronzer
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Charlotte Tilbury - Blush Stick in Formentera
⌲EYE
Urban Decay - Naked Honey Palette, Primer Potion
Charlotte Tilbury - Black Pencil Liner
Clio - Liquid Eyeliner in Killer Black
Maybelline - Hyper Curl Mascara
Fenty Beauty - Diamond Bomb in How Many Carats
⌲BROWS
Benefit Cosmetics - Gimme Brows
Fenty Beauty - Brow MVP
⌲LIPS
Bobbi Brown - Luxe Shine Intense Lipstick in Bare Truth
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THIS VIDEO IS NOT SPONSORED.
All opinions are 100% HONEST and MINE
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