⬅️左滑10月課表
默默進入了最忙碌的10月!
拖了很久的十月課表終於出來了👏
這波天枰座的水逆真的又逆到😂十月有些新的改變希望可以逆來順受💪
⭐️首頁連結可以加入Minthia老ㄙ墊友團
⭐️10月份的線上課是週二、五、日
共有四堂墊友福利課(10月的墊友瑜珈課30+60分鐘兩堂)⬇️
-10/03(日)1700-1800和緩流動
-10/15(五)2230-2245引導冥想
-10/19(二)0630-0700早晨流動
-10/26(二)2230-2245覺察冥想
⭐️醫護人員三堂免費
報名表➡️ https://forms.gle/PLjeFACDnCjxFfHw8
#MinthiaontheMAT #PracticewithMinthia #OntheMAT2gether
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#yogainspiration #onlineyogaclasses #fitness #yoga #namaste #motivation #yogi #yogalife #yogalifestyle #yogapractice #healthyliving #instayoga #yogalove #yogisofinstagram #yogaeverydamnday #yogaflow #yogagirl #yogini #mindfulness #yogaeverywhere #yogafit #selfcare #yogafun
同時也有8部Youtube影片,追蹤數超過125的網紅Arisa 愛瑞莎 Dance&Yoga,也在其Youtube影片中提到,打開心輪,讓胸椎更多空間,呼吸更加順暢。 拋開煩悶的心情,跟我一起打開心胸。 #yoga #yogapractice #yogapants #yogagirl #yogapose #yogaeveryday #yogalove #yogateacher #腰部 #扭轉 #瑜珈 #followu...
「yogaflow」的推薦目錄:
- 關於yogaflow 在 Minthia on the MAT 瑜珈•墊上 Facebook 的最佳解答
- 關於yogaflow 在 瑄瑄老師-幼兒律動、Alive yoga、Aerial yoga、yoga Facebook 的最佳貼文
- 關於yogaflow 在 Facebook 的精選貼文
- 關於yogaflow 在 Arisa 愛瑞莎 Dance&Yoga Youtube 的最讚貼文
- 關於yogaflow 在 Yoga with Joey Youtube 的最讚貼文
- 關於yogaflow 在 凱蒂瑜珈Flow With Katie Youtube 的精選貼文
- 關於yogaflow 在 YOGA FLOW - Home | Facebook 的評價
- 關於yogaflow 在 keremkoseoglu/yogaflow: Yoga flow generator - GitHub 的評價
- 關於yogaflow 在 30 Day Split Guide — Yoga Ky [Video] [Video] | Yoga flow ... 的評價
yogaflow 在 瑄瑄老師-幼兒律動、Alive yoga、Aerial yoga、yoga Facebook 的最佳貼文
相信自己
用瑜珈的方式來練瑜珈
保持你的精力
傾聽你的身體,找到自己的呼吸。
..
#yogahsuan #yogagirl #yogadaily #yoga #yogaflow #yogalife #igyoga #yogavideo #yogamind #yogaathome #yogapractice #yogateacher #mood #onlineyoga #strength #mobility
🎵 Ikson(Sunny)
yogaflow 在 Facebook 的精選貼文
My daily habits to age youthfully. 🧘🏻♀️
1️⃣ Stay physically active
2️⃣ Diligent skincare regimen
3️⃣ Eat more greens
4️⃣ Drink plenty of water
5️⃣ Increase collagen intake
Coffee is a great way to start the day and I love having it as my pre-workout to boost my energy levels and improve exercise performance. More than just coffee, FINE Premium Svelte White Coffee also aids in weight loss. This great tasting coffee contains Garcinia Cambodian extract that includes HCA (hydroxycitric acid) which helps to reduce the synthesis of carbohydrates into fat. It also formulated with dietary fiber in chicory extract to prevent constipation.
It's no secret that collagen is great for your skin, as well as promote joint health and bone density. As we age, our skin’s loses collagen resulting in wrinkles and sagging skin. FINE Hyaluronic Acid & Collagen is a convenient way to add collagen to your diet. It’s packed with essential beauty ingredients that works to moisturize the skin and reduce signs of ageing for healthy and youthful skin.
To boost skin’s radiance, I’ve also been taking the FINE Organic Pearl Coix Extract Powder. Infused with 100% Pure Organic Pearl Coix Extract, it works wonders to reduce melanin production and brightens skin naturally. What’s more, it also comes with the added benefit of strengthening the immune system, reduce water retention and promotes metabolism.
Check out Fine Japan products for healthier, brighter and more radiant skin. Shop now 👉🏻 https://bit.ly/3sFv9vN (active link on my bio)
Alternatively, you can purchase Fine Japan products at Tokyoinki, SaSa, Aeon, Watsons and Don Don Donki.
#finejapan #finejapanmalaysia #collagen #collagendrink #yogapose #yogaflow
yogaflow 在 Arisa 愛瑞莎 Dance&Yoga Youtube 的最讚貼文
打開心輪,讓胸椎更多空間,呼吸更加順暢。
拋開煩悶的心情,跟我一起打開心胸。
#yoga #yogapractice #yogapants #yogagirl #yogapose #yogaeveryday #yogalove #yogateacher #腰部 #扭轉
#瑜珈 #followup #瑜珈褲 #瑜珈服 #sportwear #伸展 #伸展拉筋
#yogaposes #yogafun #yogaflow #居家運動 #居家防疫 #分享 #loveyourself #arisadanceyoga
yogaflow 在 Yoga with Joey Youtube 的最讚貼文
This 20 mins full body yoga flow is start from your upper body to your lower body. It is the best stretches after running, hiking and cycling.
You will feel amazing on the hips, inner and outer tight, also hamstrings after a full day of exercises.
It will help to release the tension of your tired or sore muscles, so let's grab your mat and try this yoga flow!
If you like the video, please subscribe!
yogaflow 在 凱蒂瑜珈Flow With Katie Youtube 的精選貼文
在這個以直線和直角為主導的世界中,
我們非常容易失去流暢和活躍的良好自我感受。
在體式練習中,溫和流動有助於改變我們的身體和思想的僵硬。
我們擁抱無常,因為一個姿勢無縫地融入了另一個姿勢。
在關注姿勢之間的過渡時,我們的意識包含了寧靜需要的質量。
要在你的練習中溫和流動,請通過彎曲而不是直線,
以側彎、流暢的扭轉以及姿勢之間的無縫過渡來體現形狀,
這意味著你不會在姿勢之間感到困難,也幾乎不會執著於單一個姿勢。
讓我們用這短短的10分鐘,
一起通過與呼吸同步且穩定而舒適的動作串連開啟美好的一天❤️
邀請你一起幫 Katie 的影片上字幕: http://bit.ly/38pwL14
請訂閱頻道,加入 Katie 的瑜珈旅程,讓我們一起深度練習:)
For more videos like this, subscribe to my YouTube channel!
想找 Katie 凱蒂
STAY CONNECTED WITH ME!
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FB Page: https://www.facebook.com/FlowWithKatie/
IG: https://www.instagram.com/flowwithkatie/
歡迎來信: flowwithkatie@gmail.com
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Song: Ikson - Spring (Vlog Music No Copyright)
https://youtu.be/EVGAjPzWHro
yogaflow 在 keremkoseoglu/yogaflow: Yoga flow generator - GitHub 的推薦與評價
YogaFlow. This is a random yoga flow generator, written in Python. Screenshot. Installation. OS independent. Install Python First. ... <看更多>
yogaflow 在 30 Day Split Guide — Yoga Ky [Video] [Video] | Yoga flow ... 的推薦與評價
Handstands and backbends #flexibility #Yogaflow #yogavideo #yogasequence #yogateacher @yoga_ky. Explore ideas on Pinterest. Architecture. ... <看更多>
yogaflow 在 YOGA FLOW - Home | Facebook 的推薦與評價
YOGA FLOW. 16516 likes · 1704 talking about this. 在每一次的練習中喚醒身體的覺知活在每當下全然感受生命的純粹. ... <看更多>